Aerobic exercise
Learning Center
Baby sunscreen: What's recommended?
Understand when it's safe for a baby to wear sunscreen.
Barefoot running shoes: Better than traditional running shoes?
Barefoot running shoes are designed to protect your feet while mimicking the mechanics of barefoot running.
Baby sling: Is it safe?
Follow these safety tips for using a baby sling.
Kids and exercise: How much activity do they need?
You know your kids should exercise, but how much? Find out and get ideas for helping children and adolescents be more physically active.
Exercise: How much do I need every day?
Find out how much exercise you need and how to get it.
Baby poop: What's normal?
Baby poop comes in various colors and textures. Know what to expect in your newborn's diapers.
Newborn sleep: Should I wake my baby for feedings?
Get the facts about when to wake a sleeping baby for a feeding.
Whole-body vibration: An effective workout?
Whole-body vibration — Don't give up regular exercise and a healthy diet.
Air travel with infant: Is it safe?
Planning for air travel with an infant? Know how air travel can affect a newborn's ears and breathing, and what you can do to keep your baby comfortable.
Infant growth: What's normal?
Infant growth rates depend on various factors. Consider what's typical during baby's first year.
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