Aerobic exercise
Learning Center
Get walking with this 12-week walking schedule
Do you want the health benefits of aerobic exercise but need help getting started? Try this easy 12-week walking plan.
Ectopic pregnancy
Ectopic pregnancy occurs outside the uterus, threatening the mother's life. It can't continue normally. But swift treatment can prevent deadly blood loss.
Uterine polyps
Tissue growths inside the uterus can cause abnormal uterine bleeding or infertility. Learn about tests and treatment.
Vaginal atrophy
Read about this condition that causes vaginal and urinary symptoms, often after menopause. It's also called genitourinary syndrome of menopause.
Slide show: Pregnancy stretches
Know how to relieve aches and pains as your pregnancy progresses.
Slide show: Labor positions
Consider positions that might help you relax and ease pain during labor.
Exercise: How much do I need every day?
Find out how much exercise you need and how to get it.
Aerobic exercise: How to warm up and cool down
Learn how to warm up and cool down the safe way.
Exercise intensity: How to measure it
To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
Buying athletic shoes? Check your arch
Athletic shoes should be tailored to your arch type (high arch, neutral arch, low arch). Your arches play an important role in how you adapt to various surfaces as you walk. But there is no one "best shoe" for a particular foot type, and comfort and proper fit should be the main criteria you use.
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