Aerobic exercise
Learning Center
Walking for fitness: Staying motivated
Starting a walking program is easy. Sticking with it is trickier. To stay motivated, try these tips: 1. Set goals, such as walking every day or walking for a set amount of time. 2. Make walking enjoyable. Find someone to walk with you or simply soak in the scenery. 3. Vary your routine. If you walk the same route every day, boredom may set in. Instead, mix it up with several different routes. Just remember to be safe: Tell a family member which route you're taking.
Walking for fitness: Overcoming setbacks
Don't give up if your walking program goes off track. Get back in the game with these four tips: 1. Stop beating yourself up. Shrug it off as a temporary setback, even if it happens more than once. 2. Re-evaluate your goals. Make sure your goals are neither too hard nor too easy. 3. Get going. Just do some form of exercise today, even if it's only for 5 minutes. 4. Keep planning. Figure out ways to fit in a walk even if you're going on a trip, working overtime or juggling family duties.
Video: Migraine aura
A migraine aura is usually visual, but can also be a sensory, motor or verbal disturbance. This animation shows what happens when you have a migraine aura.
Slide show: Aquatic exercises
Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.
Slide show: Baby baths
Baby baths can be tricky. Find out how to safely clean your baby, step by step.
Kids and exercise: How much activity do they need?
You know your kids should exercise, but how much? Find out and get ideas for helping children and adolescents be more physically active.
Triple X syndrome
Females with this genetic disorder have three X chromosomes instead of two. Symptoms can be mild or include developmental delays and learning disabilities.
Infectious diseases
Viruses, bacteria, fungi and parasites can all cause infection. Find out more about how to prevent and treat these conditions.
Blocked tear duct
Watery, irritated eyes may occur when your tears can't drain normally. Learn about this common eye condition that affects newborns and sometimes, adults.
Hirschsprung's disease
This digestive disorder that's present at birth affects the nerves in the colon. It causes severe constipation but can be treated.
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