Aerobic exercise
Learning Center
Polymyalgia rheumatica
Older adults who suddenly develop muscle pain and stiffness, especially in the shoulders, might have polymyalgia rheumatica.
Vascular dementia
Learn more about this stroke-related type of dementia that causes memory loss and reasoning problems. Prevention is possible, and good heart health is key.
Walking for fitness: Staying motivated
Starting a walking program is easy. Sticking with it is trickier. To stay motivated, try these tips: 1. Set goals, such as walking every day or walking for a set amount of time. 2. Make walking enjoyable. Find someone to walk with you or simply soak in the scenery. 3. Vary your routine. If you walk the same route every day, boredom may set in. Instead, mix it up with several different routes. Just remember to be safe: Tell a family member which route you're taking.
Walking for fitness: Overcoming setbacks
Don't give up if your walking program goes off track. Get back in the game with these four tips: 1. Stop beating yourself up. Shrug it off as a temporary setback, even if it happens more than once. 2. Re-evaluate your goals. Make sure your goals are neither too hard nor too easy. 3. Get going. Just do some form of exercise today, even if it's only for 5 minutes. 4. Keep planning. Figure out ways to fit in a walk even if you're going on a trip, working overtime or juggling family duties.
Slide show: Aquatic exercises
Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.
Alzheimer's disease: Can exercise prevent memory loss?
Regular exercise may help in preventing Alzheimer's disease and improving cognitive function.
Kids and exercise: How much activity do they need?
You know your kids should exercise, but how much? Find out and get ideas for helping children and adolescents be more physically active.
Infectious diseases
Viruses, bacteria, fungi and parasites can all cause infection. Find out more about how to prevent and treat these conditions.
Blocked tear duct
Watery, irritated eyes may occur when your tears can't drain normally. Learn about this common eye condition that affects newborns and sometimes, adults.
Small vessel disease
Also called coronary microvascular disease, this type of heart disease can be hard to detect. Know the symptoms and how it's diagnosed and treated.
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