Body weight exercises
Learning Center
Premenstrual syndrome (PMS)
Mood swings, cramps and irritability are just a few telltale clues that you're getting your period. Learn what you can do for PMS symptom relief.
Uterine polyps
Tissue growths inside the uterus can cause abnormal uterine bleeding or infertility. Learn about tests and treatment.
COVID-19 and your mental health
Worry and concern about COVID-19 are common. Here are some ideas for how to cope and when to get help.
Video: Step-up exercise
The step-up is an exercise for the legs and buttocks. See how it's done.
Video: Lunge exercise
The lunge is an exercise that targets the leg muscles. See how it's done.
Video: Squat exercise
The squat is an exercise that targets the leg muscles. See how it's done.
Video: Abdominal crunch
The abdominal crunch is a classic core-strength exercise. See how it's done.
Video: Modified pushup
The modified pushup is less challenging than a classic pushup. See how it's done.
Joint pain
Pain in a joint can be a symptom of many illnesses. Most often it's caused by some type of arthritis.
What is a heart failure action plan?
Know when new heart failure symptoms require a call to a healthcare professional or an ER visit. An action plan can guide self-care.
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