Core exercises
Learning Center
Mayo Clinic Minute: Why and when children should be vaccinated
Understand why children need vaccines.
Mayo Clinic Minute: What you need to know about polyps in your colon
Got polyps? Find out why detecting, and removing, colon polyps is so important.
Video: Allergy tests
What happens in an allergy test? Watch this video and find out.
Video: Colonoscopy
See what a doctor sees when you undergo an examination of your colon.
Video: Sentinel node biopsy for melanoma
Video shows sentinel node biopsy to determine whether melanoma has spread.
Video: Fitness ball bridge with heel dig
Comfortable with the fitness ball bridge? See how to add a heel dig.
Video: Skin cancer — How skin cancer develops
Watch this video to see what melanoma and nonmelanoma skin cancers look like and how they develop.
Video: How to choose a fitness ball
A fitness ball is versatile, but it's not one-size-fits-all. See your options.
Video: Squat and reach with fitness ball
You can do many exercises with a fitness ball. See the squat and reach.
Video: Abdominal crunch with fitness ball
You can do many core exercises with a fitness ball. See the abdominal crunch.
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