COVID-19: Vaccine Info + Changes to Visitor Policy + Keeping You Safe
Middlesex Health is proud to help protect health care heroes in our community. // ABOUT THE COVID-19 VACCINE
Middlesex Health facilities are currently closed to visitors, with several important exceptions. // CURRENT VISITOR POLICY
Middlesex Health is open and providing patient care, in-person and through Virtual Visits. We are continuing to perform all scheduled elective surgical procedures.
See how we're going above and beyond to keep you safe. // HERE FOR YOU
All surgical patients will be tested for COVID-19 prior to their procedure. A patient navigator will contact you to schedule this test.
We are asking that all patients who come to our facilities for an appointment wear a face mask. // MAKE A MASK AT HOME
Nicole L. Campbell: A fitness ball looks like a large beach ball. You can do exercises for your abdomen and other core muscles on a fitness ball. You can also use a fitness ball to improve your flexibility and balance. You can even use a fitness ball as a chair.
Fitness balls come in various sizes, depending on the ball's diameter when it's inflated. For most exercises, you'll want a ball that allows your knees to be at a right angle when you sit on the ball with your feet on the floor.
If you're between 5'1" (155 centimeters) and 5'7" (170 centimeters), a 55-centimeter ball is a good choice. If you're between 5'8" (173 centimeters) and 6'1" (185 centimeters), try a 65-centimeter ball. If you're 6'2" (188 centimeters) or taller, try a 75-centimeter ball.
Air pressure counts, too. The firmer the fitness ball, the more difficult the exercise will be. If you're just starting out, you might want to slightly deflate the ball. You can inflate the ball as you gain strength and confidence.
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