Skip Navigation

Suggested Searches

Or, if you're not sure what you're looking for, you can:
Browse Specialists Browse Primary Care

Or, if you're not sure what you're looking for, you can:
Browse All Conditions & Care Services

#

Make a big batch of this cereal on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness.

Learn more

Last Updated: Feb 23, 2017

A

Acorn squash pairs with apples and brown sugar to make a hearty side dish.

Learn more

Last Updated: Jun 20, 2015

This creamy sauce is low in fat, thanks to skim milk and low-fat cream cheese.

Learn more

Last Updated: Jul 26, 2022

Biscotti are twice-baked cookies and are often studded with dried fruit and nuts.

Learn more

Last Updated: Jul 26, 2022

Almonds add crunch and nutrition to your same-old chicken.

Learn more

Last Updated: Apr 19, 2016

This Southern classic is a refreshing dessert or snack. It also provides plenty of vitamin C.

Learn more

Last Updated: Nov 22, 2016

These apple muffins are filling, thanks to milled oats and flaxseed meal in the batter.

Learn more

Last Updated: May 21, 2016

These cornmeal muffins pair well with eggs, as well as chili and stews.

Learn more

Last Updated: May 18, 2019

You can use a food processor to make the dough for this easy apple dumpling recipe.

Learn more

Last Updated: Jul 26, 2022

This apple and lettuce salad will remind you of apple pie — without the calories and fat.

Learn more

Last Updated: May 29, 2020

Apples and figs are a delicious combination. Figs are also a good source of iron, calcium and phosphorus.

Learn more

Last Updated: Jul 26, 2022

This fruit cobbler is a lighter version of the traditional fat-laden, biscuit-topped dessert.

Learn more

Last Updated: Jul 26, 2022

Whole-wheat flour adds fiber and a nutty taste to this fruit cobbler.

Learn more

Last Updated: Jul 26, 2022


Fennel has a subtle licorice flavor that makes it a pleasing addition to this salad.

Learn more

Last Updated: Apr 7, 2016

Apples with dip — one of many healthy recipes from Mayo Clinic.

Learn more

Last Updated: May 18, 2019

This apricot dessert uses no flour and is gluten-free when made with gluten-free oats.

Learn more

Last Updated: Jan 5, 2016

This warm artichoke and spinach dip is excellent served with vegetables and crackers — or as a topping for baked potatoes or roasted chicken.

Learn more

Last Updated: Jan 25, 2019

Both artichokes and beans are good sources of fiber.

Learn more

Last Updated: Jan 5, 2016

Stuffed artichokes make an appealing appetizer, salad or side dish.

Learn more

Last Updated: Mar 31, 2020

Pre-seasoned pork tenderloin tends to be high in sodium. Try this salt-free, Asian-inspired rub instead.

Learn more

Last Updated: Sep 13, 2019

Bok choy, red cabbage, carrots and snow peas combine to make a visually stunning salad.

Learn more

Last Updated: Mar 20, 2019

Gremolata is a combination of chopped herbs, lemon zest and garlic. This version also includes hazelnuts.

Learn more

Last Updated: Nov 19, 2016

French bread serves as the base and vegetables top this tasty pizza.

Learn more

Last Updated: Mar 22, 2016

Spread this aioli on your favorite sandwich or use as a dip with fresh vegetables.

Learn more

Last Updated: Apr 19, 2016

Avocados are a good source of monounsaturated fat and lutein, which may protect vision.

Learn more

Last Updated: Sep 18, 2015

Serve this avocado dip with raw veggies or baked chips. It also makes a good salad dressing or topping for grilled chicken.

Learn more

Last Updated: May 18, 2019

This tangy ginger-miso dressing is a perfect complement to avocado salad.

Learn more

Last Updated: Jun 15, 2017

This salsa is best served immediately but can be kept in the refrigerator overnight.

Learn more

Last Updated: Apr 23, 2016

B

This roasted eggplant dip is delicious with pita bread and raw veggies.

Learn more

Last Updated: Jan 12, 2019

Roasting beets brings out their earthy flavor, which contrasts nicely with crisp veggies and tangy citrus.

Learn more

Last Updated: Mar 22, 2019

Carrots are a good source of vitamin A. This recipe accentuates their sweetness.

Learn more

Last Updated: Jun 1, 2019

This dish works as a light dessert or a side dish for pork.

Learn more

Last Updated: Nov 22, 2016

Blueberries are packed with antioxidants and add wonderful flavor to this breakfast favorite.

Learn more

Last Updated: Jun 20, 2015

This combination of puff pastry, Brie and cranberries makes for a tasty, festive appetizer.

Learn more

Last Updated: May 13, 2016

Tarragon has a delicate, licorice-like flavor that's perfect with chicken.

Learn more

Last Updated: Jun 1, 2019

Cod is naturally very low in fat. Baking it in foil helps keep it moist, while lemon and capers add a punch of flavor.

Learn more

Last Updated: Oct 25, 2019

This old-school favorite gets a healthy update with Greek yogurt and no frying. Use a mini muffin pan for smaller pups.

Learn more

Last Updated: May 14, 2018

Try this alternative to lasagna. It uses whole-wheat pasta, lean ground beef and Parmesan.

Learn more

Last Updated: Jun 15, 2019

This baked oatmeal may remind you of a freshly baked oatmeal cookie.

Learn more

Last Updated: Nov 13, 2021

Salmon works well on the grill. After you've wrapped the fish in aluminum foil, grill until firm and opaque throughout, about 10 minutes on each side.

Learn more

Last Updated: Jul 2, 2015

For an alternative to spaghetti with meat sauce, try this ziti dish loaded with fresh vegetables.

Learn more

Last Updated: Jul 9, 2015

Balsamic vinegar and crumbled feta cheese give this baked chicken dish lots of flavor with very little hands-on time.

Learn more

Last Updated: May 21, 2016

Balsamic vinegar and brown sugar make a tasty sauce that's healthier than traditional gravy.

Learn more

Last Updated: Jun 14, 2019

For a nuttier flavor, replace 1/4 cup whole-wheat flour with ground flaxseeds or ground pumpkin seeds.

Learn more

Last Updated: Apr 29, 2016

Serve this flavorful banana topping on pancakes or waffles, or pair with your favorite low-fat yogurt.

Learn more

Last Updated: May 13, 2016

The combination of vegetables, lean chicken and low-fat cheese makes this pizza a healthy, well-balanced meal.

Learn more

Last Updated: Sep 13, 2019

Oats pack hidden nutrition into this zesty, barbecue-flavored turkey burger.

Learn more

Last Updated: May 13, 2016

When cooked slowly, barley takes on a creamy texture like that of Arborio rice.

Learn more

Last Updated: Jul 26, 2022

This hearty barley risotto is best with seasonable vegetables. If asparagus isn't in season, swap in summer squash, butternut squash or peppers.

Learn more

Last Updated: May 13, 2016

This basil butter tomato sauce is delicious over roasted chicken, veal or pork.

Learn more

Last Updated: Jul 9, 2015

This appetizer can be prepared a day in advance. Refrigerate until ready to serve.

Learn more

Last Updated: Apr 23, 2016

This bean salad uses black beans and garbanzo beans to provide fiber and protein.

Learn more

Last Updated: Aug 30, 2018

Marinating beef before cooking adds flavor and helps prevent charring.

Learn more

Last Updated: Aug 28, 2019

Flavorful and filling, this beef and vegetable stew is just the thing to warm you up when the weather turns cold.

Learn more

Last Updated: Feb 26, 2019

Browning brisket gives a depth of flavor, while the acidic ingredients and cooking time tenderize this tough cut of beef.

Learn more

Last Updated: Dec 4, 2015

Use whole-wheat tortillas with this recipe to add whole grains to your day.

Learn more

Last Updated: Jul 9, 2015

Fennel, shallots, thyme and bay leaf flavor this stew, so no salt is required.

Learn more

Last Updated: Sep 9, 2017

Instead of egg noodles, try this beef stroganoff over rice pilaf — a Middle Eastern dish with sauteed rice or other grains, seasonings and various vegetables.

Learn more

Last Updated: Jul 17, 2015

This beautiful side salad mixes the flavors of sweet beets, savory gorgonzola and tangy vinaigrette.

Learn more

Last Updated: Jul 26, 2022

This veggie burger provides about one-third of your daily fiber needs. Be sure to top this great burger with even more veggies.

Learn more

Last Updated: Jul 2, 2015

Vary this recipe by substituting huckleberries, gooseberries and blackberries.

Learn more

Last Updated: Jul 17, 2015

Warm from the oven, this bread makes every meal better and is worth the time it takes to master it.

Learn more

Last Updated: Aug 22, 2023

Easy to make and versatile, this black bean relish is great on salads, eggs, tacos and wraps, or as a dip for baked tortilla chips.

Learn more

Last Updated: Feb 7, 2019

These black bean burgers are higher in fiber and lower in saturated fat and cholesterol than regular hamburgers.

Learn more

Last Updated: Nov 22, 2016

For convenience, you can use canned black beans instead of dried beans in this recipe.

Learn more

Last Updated: Jul 25, 2015

These vegetarian quesadillas prove that you don't need a lot of cheese in this dish — just enough to bind them together.

Learn more

Last Updated: May 21, 2016

You control the heat with this wrap. If you want heat, use jalapeno or serrano peppers. For a milder flavor, choose Hatch chile.

Learn more

Last Updated: Oct 5, 2017

This caffeine-free blackberry iced tea is flavored with cinnamon and ginger.

Learn more

Last Updated: Aug 29, 2019

Fresh sole and homemade blackening seasoning are a fantastic combination, and you'll have plenty of leftover spice mix for other fish or meats.

Learn more

Last Updated: May 13, 2016

This tasty salad dressing comes together in the blender in no time.

Learn more

Last Updated: Jan 15, 2019

Blue cheese has a strong flavor so you only need a small amount to punch up the flavor of this spinach salad.

Learn more

Last Updated: Jan 12, 2019

Dried lavender and fresh blueberries make this homemade lemonade a refreshing summer hit.

Learn more

Last Updated: Feb 23, 2018

This recipe is a variation on a French salad — celery root remoulade — that pairs the root vegetable with a creamy mustard dressing.

Learn more

Last Updated: Apr 6, 2017

This braised chicken dish uses wine, but you can substitute additional stock instead.

Learn more

Last Updated: Sep 9, 2017

One serving of this kale dish more than meets your daily requirement for vitamins A and C.

Learn more

Last Updated: Apr 5, 2017

By using egg substitute instead of whole eggs and substituting vegetables for sausage and cheese, you cut out most of the fat and cholesterol in this burrito.

Learn more

Last Updated: Jul 26, 2022

Broccoli, cheddar and egg bake up to make a delightful main dish suitable for breakfast, brunch or dinner.

Learn more

Last Updated: Jul 27, 2022

This tasty side dish pairs crisp broccoli with lemon zest and minced garlic and can be ready in less than 10 minutes.

Learn more

Last Updated: Feb 23, 2018

This easy pasta dish calls for rigatoni, a grooved tube-shaped pasta, but you can use penne if you have that on hand.

Learn more

Last Updated: Jul 27, 2022

This teriyaki grouper is delicious served with herb-flavored couscous and steamed green beans.

Learn more

Last Updated: Jul 25, 2015

Instead of covering scallops with a heavy sauce, this recipe calls for broiling them in honey and lime juice.

Learn more

Last Updated: Aug 20, 2015

Serve these broiled sea bass fillets over a bed of sauteed spinach, which adds vitamin A, folate, riboflavin, calcium and iron to your meal.

Learn more

Last Updated: Aug 20, 2015

Pilaf is a dish of rice (or other grain) that's been cooked in stock with spices.

Learn more

Last Updated: Apr 8, 2020

Pilaf is made by sauteing rice in oil. This version uses brown rice.

Learn more

Last Updated: Jul 27, 2022

This stir-fry takes a little planning because the pork sits in a brown sugar rub for 2 hours before cooking, but it's worth it.

Learn more

Last Updated: May 14, 2016

Quickly caramelized shallots add a sweet note to the Brussels sprouts in this recipe.

Learn more

Last Updated: Sep 8, 2017

These buckwheat pancakes are delicious topped with strawberries or other fresh fruit.

Learn more

Last Updated: Jul 1, 2017

This quick-to-assemble, healthy wrap is a great way to use leftover chicken and add more vegetables to your diet.

Learn more

Last Updated: Feb 26, 2019

Instead of syrup, try topping each buttermilk waffle with sliced fresh peaches or berries sprinkled with cinnamon.

Learn more

Last Updated: Aug 20, 2015

Roasting butternut squash intensifies the flavor of this main-dish salad.

Learn more

Last Updated: Sep 30, 2015

After boiling the ravioli, you can saute briefly in a little olive oil or butter, if desired.

Learn more

Last Updated: Apr 19, 2016

Traditional risotto is made with white rice. Brown rice adds fiber and nutrients.

Learn more

Last Updated: Apr 23, 2016

C

Using a marinade for the chicken adds flavor and provides a base for the salad dressing.

Learn more

Last Updated: Feb 7, 2019

This thick, sweet vinaigrette is the perfect complement to salad ingredients that are tart, such as apples or dried cherries.

Learn more

Last Updated: Jun 2, 2016

This homemade pizza — topped with chicken, barbecue sauce and caramelized onions — is a perfect weekend cooking project.

Learn more

Last Updated: May 13, 2016

Whole-grain bread gives this dessert a deeper flavor and more fiber than the traditional version made with white bread.

Learn more

Last Updated: Dec 9, 2021

In this Latin American dish, skirt steak marinates overnight before it's grilled and served in slices.

Learn more

Last Updated: May 14, 2016

Quick breads are simple to make. This recipe uses fruits for sweetness and carrots for texture.

Learn more

Last Updated: Nov 2, 2021

Enjoy carrot cake with less guilt. This recipe uses applesauce in place of half the oil and fat-free cream cheese in the frosting.

Learn more

Last Updated: May 28, 2020

This nourishing soup may be served either hot or chilled.

Learn more

Last Updated: May 28, 2020

Mashed cauliflower is lower in calories and carbohydrates than mashed potatoes. It's also a good source of vitamin C and folate.

Learn more

Last Updated: Jul 27, 2022

This champagne substitute has all the sparkle but half the calories of the real thing.

Learn more

Last Updated: Nov 7, 2015

These ricotta latkes are delicious topped with fresh fruit or thawed frozen fruit.

Learn more

Last Updated: Dec 4, 2015

This twist on chicken salad sandwiches is an easy meal for two. Pair with soup and fresh fruit.

Learn more

Last Updated: Feb 7, 2019

Many chicken Parmesan recipes are drowning in cheese — and calories. This lighter version is finished with a sprinkling of mozzarella.

Learn more

Last Updated: May 20, 2016

Adobo is a tangy stew made with pork or chicken. It's flavored with a blend of soy sauce, vinegar and garlic.

Learn more

Last Updated: Aug 30, 2018

Goat cheese adds a creamy texture and a slightly tangy flavor to this hearty pasta dish.

Learn more

Last Updated: Aug 9, 2019

Beat the heat with this no-cook meal for two. Serve with watermelon slices or other fresh fruit.

Learn more

Last Updated: Feb 7, 2019

Instead of Italian sausage, this calzone is stuffed with chicken breast, which is lower in salt and fat.

Learn more

Last Updated: Aug 20, 2015

This recipe is a great way to use up leftover cooked chicken breast. Top with light sour cream and pico de gallo.

Learn more

Last Updated: Apr 23, 2016

Get grilling with these homemade chicken brats. They’re lower in salt and fat than commercial brats and just as flavorful.

Learn more

Last Updated: Jan 29, 2019

Chicken burritos are a cinch to put together when you have leftover chicken on hand.

Learn more

Last Updated: Mar 20, 2019

A twist on classic chicken cordon bleu, this version adds spinach to the ham and cheese filling.

Learn more

Last Updated: May 14, 2016

Add your favorite hot pepper along with the sweet peppers to give the fajitas some heat.

Learn more

Last Updated: Jul 2, 2015

Quesadillas can be filled with cheese, cooked meat, refried beans or veggies — or any combination of these ingredients.

Learn more

Last Updated: Nov 5, 2015

This chicken salad is a worthy centerpiece for a luncheon, but you can also serve it in whole-wheat tortillas or pitas.

Learn more

Last Updated: Apr 5, 2017

Pineapple and balsamic vinegar add vibrant flavor to this quick and easy chicken salad.

Learn more

Last Updated: Sep 15, 2016

These chicken meatballs can be made ahead of time. Chill in the refrigerator overnight to use the next day or freeze for up to 3 months.

Learn more

Last Updated: May 13, 2016

Chicken sliders are a healthy change from those made with beef or pork.

Learn more

Last Updated: Jan 15, 2019

This healthy, herb-accented stir-fry is loaded with flavor.

Learn more

Last Updated: Sep 8, 2017

This version of chicken strips is kid friendly but also appeals to adults.

Learn more

Last Updated: Sep 8, 2018

This recipe uses stone-ground cornmeal, which makes it higher in fiber.

Learn more

Last Updated: Jan 5, 2016

Perfect for a weeknight dinner, this pineapple chicken is ready in less than 20 minutes.

Learn more

Last Updated: May 19, 2021

Fried chickpea batter (panisse) is a dish from southern France. In this adaptation broiling replaces frying, yielding a texture similar to that of polenta.

Learn more

Last Updated: Dec 19, 2018

Jalapenos give this chili some kick. Be sure to wear rubber or plastic gloves when handling them because the oils can burn your eyes and skin.

Learn more

Last Updated: Nov 6, 2015

Distinctively rich in flavor, asparagus is a good source of vitamin C, folate, iron and copper.

Learn more

Last Updated: Jan 1, 2016

Shrimp is easy to grill and low in calories. Here it's seasoned with chipotle chili powder, oregano and garlic.

Learn more

Last Updated: Oct 25, 2019

These quick-and-easy chocolate pudding pies make great kid-friendly desserts.

Learn more

Last Updated: Jan 1, 2016

Toss this homemade cilantro lime dressing with cabbage slaw mix for a tangy side dish. Or drizzle over tacos or quesadillas.

Learn more

Last Updated: Jun 2, 2016

This low-fat version of French toast uses cinnamon bread, but any type of bread would work.

Learn more

Last Updated: Jul 27, 2022

This recipe makes 32 cinnamon rolls. If that's more than you need, you can freeze some for later.

Learn more

Last Updated: Jan 1, 2016

Remoulade is a mayonnaise-based sauce that pairs well with seafood. You can add citrus, dill, capers or other seasonings to create different flavors.

Learn more

Last Updated: Jul 27, 2022

To speed up the assembly of this salad, you can use already-segmented oranges and grapefruit.

Learn more

Last Updated: Jan 27, 2016

This salmon recipe doubles down on citrus flavor — with orange zest in the seasoning and orange juice in the sauce drizzled on after baking.

Learn more

Last Updated: Sep 30, 2021

Why buy salad dressing when this delicious citrus vinaigrette can be made in minutes?

Learn more

Last Updated: Jun 2, 2016

Slow cooking is the secret to this creamy-tasting clam chowder.

Learn more

Last Updated: Jan 29, 2019

This legume dish is high in folate and is a good source of iron.

Learn more

Last Updated: Aug 18, 2015

Crunchy, baked coconut shrimp can be prepared at home in less than 30 minutes.

Learn more

Last Updated: May 21, 2016

With their mild, sweet, onion flavor, leeks make a wonderful addition to this soup.

Learn more

Last Updated: Jan 27, 2016

This shake provides plenty of protein, fiber and flavor.

Learn more

Last Updated: Jan 27, 2018

This chilled dessert combines cream cheese, yogurt, oranges, peaches and pineapple. It's topped with toasted coconut.

Learn more

Last Updated: Dec 5, 2019

Corn pudding tastes great with just about anything grilled. This side dish also satisfies your sweet tooth — no need to make dessert.

Learn more

Last Updated: Mar 16, 2016

Stuffed with corn, peppers and onions, these tamales are a filling, high-fiber meal.

Learn more

Last Updated: Mar 31, 2020

Whole-wheat couscous, raw vegetables and fresh herbs are tossed with oil and vinegar for a hearty lunch or light dinner.

Learn more

Last Updated: Aug 9, 2019

Too many crab cakes are like breaded hockey pucks. This version has very little filler. Don't overmix!

Learn more

Last Updated: Apr 23, 2016

This is a lighter, zestier version of the traditional crab salad.

Learn more

Last Updated: Feb 6, 2016

The bulgur wheat in this chili adds a lot of fiber, and it looks like ground beef. As a result, this healthy vegetarian chili looks like traditional chili.

Learn more

Last Updated: May 21, 2016

Looking for a holiday treat to share with family and friends? Make this cranberry coffeecake with pecan crumb topping.

Learn more

Last Updated: Nov 25, 2021

One serving of this tangy glaze provides about 40% of most people's daily vitamin C requirement.

Learn more

Last Updated: May 19, 2021

Looking for a breakfast treat? These muffins will hit the spot and are healthier than the typical bakery version.

Learn more

Last Updated: Jan 15, 2019

It only takes a few minutes to turn a side dish of plain rice into cranberry pecan rice pilaf.

Learn more

Last Updated: May 14, 2016

Unsweetened cranberry juice is the base for this sparkling beverage.

Learn more

Last Updated: Oct 25, 2019

A cornstarch slurry thickens this soup without loads of cream. You can also thicken soup with leftover mashed potatoes or mashed cauliflower.

Learn more

Last Updated: Apr 19, 2016

Blended beans provide creaminess — and protein and fiber — to this warming soup.

Learn more

Last Updated: Jan 26, 2019

This recipe brings creaminess to Swiss chard without using cream.

Learn more

Last Updated: Jul 27, 2022

This soup is a good source of potassium, vitamins A and C, iron, folate, magnesium and selenium.

Learn more

Last Updated: Feb 6, 2016

Extra vegetables reduce the amount of beef in these enchiladas.

Learn more

Last Updated: Aug 23, 2023

Roasting the squash for this soup gives the best flavor, but you can boil squash if you're in a hurry.

Learn more

Last Updated: Apr 19, 2016

This whole-wheat pasta is creamy, cheesy and lower in fat than other homemade varieties.

Learn more

Last Updated: Aug 29, 2019

This spicy shrimp dish gets its kick from an easy homemade Creole seasoning blend. It's delicious over brown rice.

Learn more

Last Updated: May 13, 2016

These black-eyed peas are seasoned with mustard, ginger, cayenne pepper, onion, garlic and bay.

Learn more

Last Updated: Sep 4, 2019

Make these chicken legs ahead of time to allow the marinade to add flavor.

Learn more

Last Updated: Mar 15, 2016

Use your favorite herbs and spices to season these crispy potato skins.

Learn more

Last Updated: Dec 5, 2019

Salad doesn't have to be boring. Jazz up your salad greens with this cucumber and pineapple topping.

Learn more

Last Updated: Dec 5, 2019

A splash of lime juice and a blend of spices transform an everyday carrot soup into a sophisticated indulgence.

Learn more

Last Updated: Mar 30, 2017

This soup has a sweet — not spicy — taste. Curry is a combination of spices that may include cumin, ginger, onion and turmeric.

Learn more

Last Updated: Feb 6, 2016

In this recipe, the sweet flavor of the apple cider and chopped apples nicely complement the pork tenderloin.

Learn more

Last Updated: Dec 6, 2019

D

Enjoy dessert without guilt with this healthier chocolate cake.

Learn more

Last Updated: May 6, 2015

This easy baked salmon is topped with a flavorful crust of Dijon mustard, Parmesan cheese and panko breadcrumbs.

Learn more

Last Updated: Jun 2, 2016

Rice vinegar is clean tasting, while white wine vinegar has more of a "bite." Use either in the dressing for this dilled pasta salad.

Learn more

Last Updated: Feb 6, 2016

This refreshing main dish salad is an elegant lunch or dinner for a beautiful spring day.

Learn more

Last Updated: Apr 7, 2016

E

Haven't tried soy crumbles? This recipe is a good start.

Learn more

Last Updated: Jul 27, 2022

This flatbread pizza is easy to make and can be topped with any variety of herbs and vegetables.

Learn more

Last Updated: Mar 29, 2017

Since vegetables yield their flavors quickly, in little more than half an hour you can have a pot full of flavorful stock to use in other recipes.

Learn more

Last Updated: Sep 15, 2016

In this new take on eggplant Parmesan, the eggplant is grilled instead of fried and the spices are more typical of India than Italy.

Learn more

Last Updated: Apr 6, 2017

English cucumbers, also referred to as burpless cucumbers, have a mild taste. Although an English cucumber works best in this recipe, you can use any variety.

Learn more

Last Updated: Apr 7, 2016

F

Fattoush is a traditional Middle Eastern salad made with flatbread and vegetables.

Learn more

Last Updated: Mar 31, 2020

Choose young fava beans in pods no fatter than your little finger. This simple recipe lets their flavor shine.

Learn more

Last Updated: Sep 15, 2016

This pasta dish comes together very quickly and is perfect when time is limited and you're hungry.

Learn more

Last Updated: Jul 27, 2022

Clams are an excellent source of vitamin B-12 and iron, and a good source of selenium.

Learn more

Last Updated: Apr 7, 2016

Roasted corn has a caramelized flavor that pairs well with this soup's creamy texture. Jalapeno peppers add kick.

Learn more

Last Updated: May 14, 2016

This recipe uses a vegetable sauce instead of fat to keep fish moist and flavorful.

Learn more

Last Updated: Jun 19, 2015

These flavorful fish tacos are a healthy alternative to traditional beef tacos.

Learn more

Last Updated: Aug 29, 2019

These boneless, skinless chicken breasts are topped with a creamy mushroom sauce. Serve over whole-wheat pasta with a steamed broccoli-carrot blend.

Learn more

Last Updated: Apr 19, 2016

French green lentils have an intense, earthy flavor that is the star of this dish.

Learn more

Last Updated: Dec 19, 2018

Cooking the onions for a very long time is the key to this classic French onion soup.

Learn more

Last Updated: Sep 1, 2016

These kebabs work well with any type of fruit, including more exotic types such as star fruit, kumquats or prickly pears.

Learn more

Last Updated: Jul 27, 2022

Pineapple, cantaloupe, strawberries and oranges combine to make this healthy and refreshing smoothie.

Learn more

Last Updated: Mar 20, 2019

This robust sauce is traditionally served over pasta, but in this version it's served over brown rice.

Learn more

Last Updated: Jul 9, 2015

These shrimp spring rolls are a fresh alternative to fried egg rolls.

Learn more

Last Updated: Jun 13, 2017

Crostini is the Italian word for little toasts. These little toasts are topped with a tomato, basil and garlic mixture.

Learn more

Last Updated: Jul 2, 2015

When fresh tomatoes are at their peak, their intense flavor makes this soup a treat.

Learn more

Last Updated: Jul 27, 2022

Fried rice is a great way to use up leftover rice, which clumps together better than fresh rice does.

Learn more

Last Updated: Nov 7, 2015

This fried rice is as flavorful as your favorite takeout version, but it's packed with brown rice and veggies.

Learn more

Last Updated: Jun 29, 2016

Need to nosh? This fruit and nut bar is much healthier than a candy bar.

Learn more

Last Updated: Jan 29, 2019

Turn dried fruit into a tasty topping for frozen yogurt.

Learn more

Last Updated: Jul 27, 2022

Put more fruit in your fruitcake with this healthier recipe. Increasing the fruit adds fiber and boosts the flavor of this holiday classic.

Learn more

Last Updated: Jul 27, 2022

Make this fruited rice pudding ahead of time, refrigerate and serve cold. Or serve this dessert warm, right from the oven.

Learn more

Last Updated: Jul 27, 2022

G

Be sure not to over whip the potatoes or they will take on a paste-like texture.

Learn more

Last Updated: Aug 28, 2018

Russet potatoes, with their low moisture and high starch content, are excellent potatoes for mashing.

Learn more

Last Updated: Jul 27, 2022

For a new take on gazpacho, toss in chickpeas (also called garbanzo beans). You'll add flavor and fiber to this easy soup.

Learn more

Last Updated: Mar 30, 2017

Large with a firm texture, portobello mushrooms are good candidates for grilling. They have a satisfying taste and virtually no fat or sodium.

Learn more

Last Updated: Feb 5, 2020

This recipe brings Asian ingredients (ginger, edamame, soba noodles, cilantro) and flavor to chicken noodle soup.

Learn more

Last Updated: Jun 15, 2017

Any type of root vegetable works well in this side dish. For variety, try sweet potatoes, parsnips or rutabagas.

Learn more

Last Updated: Apr 19, 2016

This turkey breast is a tasty, lower sodium version of the traditional favorite.

Learn more

Last Updated: Oct 14, 2017

Hummus is a dip made from chickpeas, spices and tahini. This version uses olive oil in place of tahini, which often contains gluten.

Learn more

Last Updated: Jun 15, 2017

Granola is easy to make at home and gives you the opportunity to control the ingredients and calories.

Learn more

Last Updated: Feb 6, 2020

Lemon zest contributes lively flavor and aroma to the sour cream sauce. Walnuts add crunch.

Learn more

Last Updated: Jun 14, 2019

The simple flavors of this Mediterranean salad showcase the fruity extra-virgin olive oil in the lemon dressing.

Learn more

Last Updated: Jun 13, 2017

This colorful green bean side dish is a healthy addition to any meal. Each serving has only 54 calories.

Learn more

Last Updated: Aug 28, 2019

This refreshing drink is an excellent source of vitamins A and C.

Learn more

Last Updated: Sep 15, 2018

Salmon is an excellent source of heart-healthy omega-3 fatty acids.

Learn more

Last Updated: Jun 19, 2015

Angel food cake is a low-fat, airy dessert. Grilling it turns it into the perfect finish to a summer meal.

Learn more

Last Updated: Feb 6, 2020

Make your grill do double duty. Use it to make the smoky-flavored tomato sauce as well as grill the chicken.

Learn more

Last Updated: Sep 8, 2017

The dressing for this salad uses low-fat buttermilk, which adds a pleasing tangy taste.

Learn more

Last Updated: Feb 6, 2020

The garlic-rubbed grilled chicken is a perfect complement to the tangy dressing on this salad.

Learn more

Last Updated: Apr 19, 2016

Grilled cod is paired with tangy citrus and crisp veggies to make a tempting dinner salad.

Learn more

Last Updated: Mar 20, 2019

This grilled dinner salad is packed with delicious summer flavors.

Learn more

Last Updated: Jun 14, 2017

Grilling caramelizes the natural sugar found in fruit, which intensifies its sweetness. Balsamic vinegar adds dimension and contrast.

Learn more

Last Updated: Feb 6, 2020

Change up your chutney! This version calls for grilled mango. It's a delicious relish for chicken, meat or rice.

Learn more

Last Updated: Sep 14, 2021

Enjoy the smoky sweetness of grilled pineapple for dessert.

Learn more

Last Updated: Apr 9, 2021

Using grilled pork tenderloin makes these fajitas lower in fat in than those made with beef flank steak.

Learn more

Last Updated: Feb 6, 2020

Portobello mushrooms are great grilled. Serve on hamburger buns with lettuce and tomato.

Learn more

Last Updated: Sep 13, 2019

Try grilling lemons, cut-side down, alongside this grilled salmon. Grilled lemons have a sweeter, concentrated flavor and make for a fun presentation.

Learn more

Last Updated: May 21, 2016

This grilling technique infuses the salmon with lemon flavor. Serve open-faced on grilled sourdough bread.

Learn more

Last Updated: Sep 13, 2019

This fish curry is lower in fat and calories than many curries because it calls for low-fat soy milk or skim milk instead of coconut milk.

Learn more

Last Updated: Mar 19, 2019

Substituting ground turkey breast for ground beef reduces the calories and saturated fat in these burgers.

Learn more

Last Updated: Aug 9, 2019

Grouper can be baked or broiled, but here it's cooked on the stovetop in a sauce of garlic, tomatoes, capers, green olives and chilies.

Learn more

Last Updated: Aug 30, 2018

Give your guacamole a protein boost with beans. Enjoy as a dip or a sandwich spread.

Learn more

Last Updated: Mar 22, 2019

H

Top baked halibut with tomato basil salsa for a flavor boost.

Learn more

Last Updated: Feb 18, 2020

These savory crepes are filled with lean ham, asparagus, pineapple and cheese.

Learn more

Last Updated: Jul 21, 2016

Instead of topping the calzone with tomato sauce, make your own tomato relish with fresh tomatoes, garlic, basil and oregano.

Learn more

Last Updated: Jul 22, 2016

This one-bowl meal is a hearty combination of chicken, mushrooms, wild rice and vegetables.

Learn more

Last Updated: Jan 5, 2016

Need a way to use up leftover turkey? Try it in chili.

Learn more

Last Updated: Dec 11, 2021

This herb-crusted baked cod is much lower in fat and calories than its breaded, deep-fat fried counterpart.

Learn more

Last Updated: Feb 19, 2020

Want to reduce the fat and sodium in your turkey dinner? Try this flavorful alternative to traditional turkey and gravy.

Learn more

Last Updated: Dec 19, 2018

This recipe can be prepared a day or two in advance and be rewarmed in the oven. Store in the refrigerator.

Learn more

Last Updated: Apr 23, 2016

Need calories? This smoothie adds a meal's worth of calories to your daily plan.

Learn more

Last Updated: Sep 15, 2017

Need calories and protein? This lactose-free smoothie adds a meal's worth to your daily plan.

Learn more

Last Updated: Sep 15, 2017

Green bean casserole is a holiday favorite, but this version uses homemade white sauce instead of canned soup to cut the sodium without sacrificing flavor.

Learn more

Last Updated: Jul 27, 2022

Use the turkey leftovers from a holiday meal or family gathering to make a hearty, low-sodium turkey soup.

Learn more

Last Updated: Mar 30, 2017

Crushed crackers, honey and paprika make a tasty coating for baked chicken breasts.

Learn more

Last Updated: Jul 3, 2020

You'll be fighting over this bowl of sweet sauteed carrots with fresh sage and honey.

Learn more

Last Updated: Jun 2, 2016

Forget canned sweet potatoes. You get more taste and fewer calories by starting with fresh sweet potatoes.

Learn more

Last Updated: Feb 20, 2020

Guests at the Mayo Clinic Healthy Living Program can't get enough of the house ranch dressing, made from fat-free plain Greek yogurt.

Learn more

Last Updated: Jun 2, 2016

Hummus is traditionally made with chickpeas and served with pita bread.

Learn more

Last Updated: Apr 9, 2020

This nonalcoholic cocktail is inspired by a New Orleans classic and is a pleasant way to cool off on a hot summer evening.

Learn more

Last Updated: Jan 15, 2019

I

Espresso is a strong dark coffee that is the basis for coffee drinks such as this latte. This iced version is sweetened with brown sugar and almond syrup.

Learn more

Last Updated: Jul 28, 2022

No baking is required to create these individual berry pies. Serve for dessert or as a tea-time treat.

Learn more

Last Updated: Feb 7, 2019

A staple in homes all over Ireland, this hearty wheat bread is a snap to make.

Learn more

Last Updated: Jul 28, 2022

An excellent source of vitamin C, this tangy fruit drink is also relatively low in calories.

Learn more

Last Updated: Apr 9, 2020

This recipe may also be prepared on the grill. Use heavy-duty aluminum foil instead of parchment paper, and place the packet off to the side of the flame.

Learn more

Last Updated: Jul 18, 2015

You can freeze uncooked meatballs in an airtight container for up to 3 months. Thaw meatballs in the refrigerator overnight before baking.

Learn more

Last Updated: Apr 23, 2016

J

Jamaican jerk spice is a popular rub for grilled chicken and pork. This adaptation adds punch to barbecued pork tenderloin.

Learn more

Last Updated: Apr 9, 2021

K

Kugel is a sweet noodle casserole. This version uses low-fat ingredients to reduce the calories.

Learn more

Last Updated: Dec 4, 2015

L

This version of the Italian favorite has less fat and fewer calories, because it uses low-fat cheeses and extra-lean ground beef.

Learn more

Last Updated: Jul 23, 2016

To give this sausage a milder flavor, use rosemary instead of the sage, black pepper and red pepper flakes.

Learn more

Last Updated: Jan 27, 2016

This no-cook, refreshing lemony dessert is low in calories.

Learn more

Last Updated: Sep 23, 2021

This tangy glaze adds flavor and moisture without adding fat. Serve over chicken, fish or vegetables.

Learn more

Last Updated: Jul 28, 2022

As this dessert bakes, a cake layer will form on the top with a creamy pudding layer underneath.

Learn more

Last Updated: Apr 19, 2016

This rice dish is great with kebabs. Or serve it chilled on a bed of lettuce as a lunch salad.

Learn more

Last Updated: Jul 28, 2022

Any color of lentils may be used in this thick vegetarian stew, but red lentils will give the dish a beautiful rich color.

Learn more

Last Updated: May 21, 2016

Also known as butter beans, lima beans are creamy with a mild flavor. This recipe spices them up with the addition of tomatoes and fresh thyme.

Learn more

Last Updated: Dec 19, 2018

This pasta recipe provides two types of fiber — insoluble fiber (from whole-grain pasta) and soluble fiber (from garbanzo beans), both good for your health.

Learn more

Last Updated: Jul 18, 2015

Butternut squash is an excellent source of vitamin A, which is important for vision and immune system health.

Learn more

Last Updated: Sep 18, 2015

This turkey gravy is full of flavor but low in calories, salt and fat.

Learn more

Last Updated: Jul 14, 2020

Most stocks are loaded with sodium. This one is low in sodium but loaded with taste.

Learn more

Last Updated: Jun 15, 2017

M

This version of macaroni and cheese gets its creamy texture and full flavor from pureed vegetables.

Learn more

Last Updated: Feb 26, 2019

Fresno peppers bring heat to this mango salsa. Serve as a dip with chips or as a topping for grilled fish or chicken.

Learn more

Last Updated: Mar 19, 2019

In this twist on a traditional pizza, mango salsa replaces tomato sauce and cheese.

Learn more

Last Updated: May 29, 2020

If you chop the mango more finely, this recipe may be used as a dip or as a topping for fish or chicken.

Learn more

Last Updated: Jun 20, 2015

Use this homemade marinara for spaghetti, lasagna, pita pizza, chicken Parmesan and meatball subs. The red wine can be omitted, if desired.

Learn more

Last Updated: Apr 23, 2016

Portobello mushrooms are a good alternative to meat and hold up well when grilled.

Learn more

Last Updated: Nov 19, 2016

The Mediterranean diet emphasizes vegetables and fish. This recipe has both.

Learn more

Last Updated: Apr 30, 2015

You won't miss breaded fried fish once you try fish grilled Mediterranean style. This recipe also works well with swordfish, halibut, sea bass or any other whitefish.

Learn more

Last Updated: Nov 18, 2016

Minestrone is a thick, hearty soup of vegetables, pasta, and peas or beans.

Learn more

Last Updated: Jul 28, 2022

This refreshing fruit and tea drink can be made with instant tea or brewed tea that has been cooled.

Learn more

Last Updated: Apr 8, 2020

Canned beans make this salad fast and easy to assemble. Beans are high in fiber, protein, complex carbohydrates and iron.

Learn more

Last Updated: May 29, 2020

This coffeecake is delicious for breakfast or as a dessert.

Learn more

Last Updated: Apr 9, 2020

Whip up a batch of these tasty muffins over the weekend and freeze half to enjoy during the week.

Learn more

Last Updated: Oct 16, 2019

These muesli bars are a healthy grab-and-go breakfast or snack option.

Learn more

Last Updated: Jul 28, 2022

This hearty barley soup is an excellent way to use up any cooked vegetables you have on hand.

Learn more

Last Updated: May 14, 2016

N

Trifle is a layered dessert made with sponge cake, sherry, pudding, fruit or jam, and whipped cream.

Learn more

Last Updated: Jul 17, 2020

This recipe calls for strip steak, also known as New York or a Kansas City strip steak. Whiskey and mushrooms amp up the flavor.

Learn more

Last Updated: Jul 21, 2016

This margarita, made with lime juice and simple syrup, is a thirst-quenching nonalcoholic treat.

Learn more

Last Updated: Mar 19, 2019

O

This vinaigrette uses extra-virgin olive oil and white wine vinegar, along with orange juice. It's great over spinach or fruit salad.

Learn more

Last Updated: Jul 3, 2020

Chill out with this frothy orange and vanilla smoothie.

Learn more

Last Updated: Sep 15, 2018

Craving a cool, creamy smoothie? Make it at home with frozen yogurt and orange juice concentrate.

Learn more

Last Updated: Dec 6, 2019

One serving of this broiled orange roughy has only 100 calories. Serve it with steamed fresh green beans, roasted red potatoes and whole-wheat rolls.

Learn more

Last Updated: Jun 9, 2018

This dessert uses all parts of the orange — zest, flesh and juice — to add depth and flavor.

Learn more

Last Updated: Sep 15, 2018

Rosemary has an appealing piney flavor that pairs well with citrus in this roasted chicken dish.

Learn more

Last Updated: Nov 17, 2016

This make-ahead French toast is perfect for houseguests or brunch — it gets completely assembled the night before you plan to bake and serve it.

Learn more

Last Updated: Jun 2, 2016

Loaded with calcium, protein and fiber, this oatmeal will keep in the fridge up to 2 days. Try unsweetened almond or soy milk for a dairy-free option.

Learn more

Last Updated: Jul 28, 2022

P

Paella is a saffron-flavored rice dish. This adaptation uses brown rice, chicken and spices you already have in your cabinet.

Learn more

Last Updated: Jul 14, 2021

Parmesan bread crumbs add texture and flavor to roasted cauliflower florets.

Learn more

Last Updated: Jul 28, 2022

Traditional pasta primavera includes a heavy cream sauce. This lighter version is much lower in calories, fat and sodium, and has a fresher taste.

Learn more

Last Updated: Jul 28, 2022

Unlike mayonnaise-based pasta salads, this one uses healthy olive oil and is mixed with sauteed vegetables and herbs.

Learn more

Last Updated: Jul 28, 2022

White beans are a good source of many nutrients, including iron, folate, magnesium, phosphorus and potassium. You can use any variety of white bean in this recipe.

Learn more

Last Updated: Jul 23, 2016

Looking for a healthier alternative to spaghetti and meatballs? Try a simple marinara sauce topped with grilled vegetables.

Learn more

Last Updated: May 15, 2021

Don't have pumpkin on hand? You can use any winter squash instead.

Learn more

Last Updated: Aug 21, 2015

Garbanzo beans have a slightly nutty flavor that compliments the spinach and raisins in this healthy pasta recipe.

Learn more

Last Updated: Feb 8, 2017

Peach crumble is a quick and tasty alternative to peach pie.

Learn more

Last Updated: May 19, 2021

These refreshing floats are made with club soda — a carbonated water that is the forerunner of sugary soda pop.

Learn more

Last Updated: Jul 23, 2016

This fruited honey spread is fat-free and has only 60 calories a serving. Try it as a topping for pancakes or serve it over roasted chicken.

Learn more

Last Updated: Jul 23, 2016

For a variation of this classic dessert, try berries, apples, pears, plums or nectarines instead of peaches. Or try a combination of fruits.

Learn more

Last Updated: Jul 23, 2016

This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery.

Learn more

Last Updated: Apr 19, 2016

If you've never tried tofu, this is an excellent introduction. Use whatever nuts you have on hand.

Learn more

Last Updated: Apr 19, 2016

This pasta salad calls for penne, but you can use any pasta you have on hand.

Learn more

Last Updated: May 19, 2021

Made with chili peppers, this sauce has some heat and pairs well with chicken and other lean proteins. It also adds a pop to soups and spreads.

Learn more

Last Updated: Jan 29, 2019

A little cheddar adds flavor without adding too many calories. For even more flavor, use roast beef that has been rubbed with Italian seasonings.

Learn more

Last Updated: Sep 15, 2016

Got a surplus of fresh asparagus? Don't panic. Pickle! Pickled asparagus can be kept in the refrigerator for several weeks.

Learn more

Last Updated: Apr 20, 2019

This light and tangy salad is a great summer salad. It can also be served on top of grilled tuna steaks or with baked tortilla chips.

Learn more

Last Updated: Sep 15, 2016

This fresh uncooked tomato salsa is perfect with chips, tacos or grilled fish.

Learn more

Last Updated: May 13, 2016

This chicken and pineapple stir-fry is delicious with its simple homemade sauce.

Learn more

Last Updated: Jul 15, 2021

This dessert has more healthy fruit than a traditional cream pie and works with any combination of fresh berries.

Learn more

Last Updated: Sep 15, 2016

Time-saving tip: Double the batch and place uncooked prepared pizzas in the freezer for later.

Learn more

Last Updated: Apr 23, 2016

Simmering pears in fruit juice produces a simple but elegant dessert.

Learn more

Last Updated: May 19, 2021

Parmesan gives this creamy polenta kick and sauteed vegetables add texture.

Learn more

Last Updated: Jul 28, 2022

Polenta is coarsely ground cornmeal. Coulis is a thick sauce. Together they're delicious.

Learn more

Last Updated: Jul 28, 2022

Looking for a new way to use zucchini? Give it a Mediterranean twist and serve with baked polenta.

Learn more

Last Updated: May 19, 2021

Make any meal a celebration with these easy-to-make popovers.

Learn more

Last Updated: Nov 18, 2016

Forget breading and frying. Try pan-fried pork loin chops instead.

Learn more

Last Updated: May 14, 2021

This pork tenderloin is marinated, so it stays tender, juicy and flavorful.

Learn more

Last Updated: Jun 13, 2017

Herbes de Provence is a combination of dried herbs, including thyme, marjoram, rosemary, basil, fennel, sage and lavender. This blend works well with pork.

Learn more

Last Updated: Nov 19, 2016

In this recipe, balsamic vinegar complements the slightly sweet taste of the pork.

Learn more

Last Updated: Nov 18, 2016

Pork tenderloin is as lean as chicken breast. It's delicious paired with apples and blue cheese.

Learn more

Last Updated: Jan 25, 2019

Fennel is a vegetable that looks like a rounded cluster of celery stalks and tastes a bit like licorice.

Learn more

Last Updated: Nov 19, 2016

Blue cheese and balsamic vinegar have strong flavors, so you only need to use small amounts in this salad.

Learn more

Last Updated: Nov 19, 2016

Chop potatoes and cauliflower about the size of a nickel so the dish will cook evenly in 25 minutes.

Learn more

Last Updated: Apr 19, 2016

Enjoy this tasty twist on potato salad. It has all the flavor you expect and less salt and fat.

Learn more

Last Updated: Jan 29, 2019

Instead of heavy cream, this potato soup uses fat-free evaporated milk for its base.

Learn more

Last Updated: Mar 30, 2017

Instead of half-and-half, this potato-fennel soup uses fat-free milk for its creamy base.

Learn more

Last Updated: Mar 30, 2017

Olives, anchovies and capers give this sauce a Mediterranean flavor that goes well with pasta and shrimp.

Learn more

Last Updated: Oct 11, 2016

Celebrate fall with this versatile pumpkin dip. Enjoy with apples slices or spread on a toasted bagel.

Learn more

Last Updated: Oct 9, 2019

On a chilly fall evening, this pumpkin soup is sure to satisfy. You can use canned or homemade pumpkin puree.

Learn more

Last Updated: Jul 28, 2022

When baking, use Greek yogurt to reduce or replace shortening, oil or butter. This cuts fat and makes muffins extra moist and tender.

Learn more

Last Updated: Apr 19, 2016

If pumpkins are in season, roast a small pie pumpkin and puree the flesh. Otherwise, use canned unsweetened pumpkin. This cake makes a nice gift.

Learn more

Last Updated: Sep 15, 2016

Q

The traditional unleavened bread wrappers of Mexico, whole-wheat tortillas are a versatile way to add grains to your day.

Learn more

Last Updated: Jul 2, 2015

Need a new recipe for butternut squash? Try quibebe — a delicious, thick, squash-based South American soup.

Learn more

Last Updated: May 21, 2016

This easy quiche comes together quickly and is lower in fat than a traditional version.

Learn more

Last Updated: Jul 14, 2021

White beans and whole-wheat croutons add fiber to this tuna salad.

Learn more

Last Updated: Aug 9, 2019

These golden-brown quinoa cakes are packed with nutrients and protein and are excellent served hot or at room temperature.

Learn more

Last Updated: Jun 2, 2016

Quinoa is mistakenly thought of as a grain — it's actually a seed. It's gluten-free and has twice the protein of an equal amount of brown rice.

Learn more

Last Updated: Apr 5, 2017

Quinoa, an ancient grain from South America, is rich in B vitamins and minerals. It also has antioxidants and heart-healthy monounsaturated fat.

Learn more

Last Updated: Jun 19, 2015

Stuffed peppers are often made with ground meat. This meatless version is made with quinoa, walnuts, tomatoes and zucchini.

Learn more

Last Updated: Aug 13, 2020

R

Chill out with a fun frozen treat! Combine berries, diced melon and apple juice to make colorful fruit pops.

Learn more

Last Updated: Aug 9, 2019

The whole-grain tortilla and beans make this breakfast high in fiber and protein.

Learn more

Last Updated: Nov 13, 2021

A scone is a quick bread that is popular in the United Kingdom, where it's a common teatime treat.

Learn more

Last Updated: Jul 28, 2022

This take on a French classic is a great way to up your veggie intake.

Learn more

Last Updated: Apr 5, 2017

This red, white and blue parfait is perfect for a July 4th brunch.

Learn more

Last Updated: Jul 28, 2022

These muffins are tart, sweet and nutty! Delicious at breakfast or as a dessert.

Learn more

Last Updated: Jul 28, 2022

Have leftover brown rice? Turn it into a chilled rice and beans salad.

Learn more

Last Updated: Mar 3, 2020

Enjoy a healthy serving of vegetables in this meatless stir-fry.

Learn more

Last Updated: Oct 25, 2019

Follow this fool-proof recipe for a juicy, tender, flavorful roasted Cornish hen.

Learn more

Last Updated: May 24, 2016

Try this classic combination in the spring when asparagus and mushrooms are in season.

Learn more

Last Updated: Mar 31, 2020

Roasted butternut squash fries are sweeter and healthier than traditional French fries. This recipe also works well with sweet potatoes or acorn squash.

Learn more

Last Updated: May 13, 2016

Looking for a fast side dish? This colorful combination of roasted green beans, tomatoes and fresh herbs can be ready in less than 20 minutes.

Learn more

Last Updated: May 13, 2016

Craving french fries? Try this healthier alternative. These potato wedges are roasted, not fried, and seasoned with herbs.

Learn more

Last Updated: Jun 15, 2019

This recipe is sure to become a family favorite. Serve hot as a side dish or cold as an appetizer.

Learn more

Last Updated: Jul 28, 2022

In a rush? Use roasted red peppers from a jar instead of roasting your own.

Learn more

Last Updated: Jul 28, 2022

Roasted red pepper makes these chicken wraps something special.

Learn more

Last Updated: Jul 15, 2021

Hummus is great as a spread for wraps and sandwiches. It can be kept in the fridge for up to one week.

Learn more

Last Updated: Nov 2, 2021

Traditional pesto is made with basil and pine nuts, but you can experiment with many variations. This one's a winner!

Learn more

Last Updated: Jul 28, 2022

For convenience, use roasted red peppers from a jar to make this salad.

Learn more

Last Updated: Jul 28, 2022

Dinner guests will be impressed with the bright flavor of this roasted whole fish. Yet it couldn't be simpler to prepare.

Learn more

Last Updated: Sep 8, 2017

Salmon is simple to roast for a quick meal.

Learn more

Last Updated: Sep 23, 2021

Salmon has natural richness of flavor that works well with a simple maple glaze.

Learn more

Last Updated: Jul 15, 2021

This soup is all about autumn! Enjoy on a cool fall day along with a crisp apple.

Learn more

Last Updated: Sep 15, 2018

Caramelizing squash intensifies its flavor and brings out its natural sweetness.

Learn more

Last Updated: Nov 13, 2021

Roasted turkey is a great lean protein. This recipe serves 12 with enough leftovers for sandwiches, soup and salad.

Learn more

Last Updated: Apr 9, 2020

Herbs, olive oil and balsamic vinegar produce a refreshing alternative to traditional turkey and gravy.

Learn more

Last Updated: Jan 14, 2020

Hubbard, butternut and acorn squash are all kinds of winter squash. Pick your favorite to use in this recipe.

Learn more

Last Updated: Nov 7, 2015

This omelet variation speeds up cooking time and serves 6.

Learn more

Last Updated: Sep 14, 2021

Whole-wheat pasta with a sun-dried tomato and olive sauce is a quick lunch or dinner option.

Learn more

Last Updated: Jul 28, 2022

Tart baking apples, such as Granny Smith or Northern Spy, work well in this rustic tart.

Learn more

Last Updated: Jul 28, 2022

S

Looking for ways to use winter squash? Here's a fast and easy recipe with flavor and crunch. It works with acorn or butternut squash.

Learn more

Last Updated: Jul 29, 2022

Need a salad for a celebration? This one fits the bill!

Learn more

Last Updated: Jul 28, 2022

Sauteed bananas with caramel sauce is a sweet ending to any dinner.

Learn more

Last Updated: Jul 29, 2022

Instead of bacon, this recipe uses prosciutto, which has less fat. To cut the fat further, use smoked turkey instead.

Learn more

Last Updated: Mar 30, 2017

To keep this recipe healthy, zucchini slices are tossed with herbs and sauteed, rather than breaded and fried.

Learn more

Last Updated: Nov 18, 2016

Buckwheat groats take the place of rice in this pilaf seasoned with fresh herbs and pungent spices.

Learn more

Last Updated: Apr 8, 2020

Sun-dried tomatoes add a rich taste to this low-fat dip.

Learn more

Last Updated: Jul 3, 2020

A Southern favorite, this gumbo is a lighter, Creole-style version.

Learn more

Last Updated: Apr 9, 2016

Belgian endive is a type of salad green with cream-colored leaves and a slightly bitter taste.

Learn more

Last Updated: Jul 15, 2021

The secret to making seared scallops at home is a hot pan, a little olive oil and fresh herbs.

Learn more

Last Updated: Jun 7, 2016

This warm salad with seared scallops, new potatoes and field greens comes together quickly.

Learn more

Last Updated: Jan 25, 2019

Made to look like a painter's palette, this dessert is a fun twist on the traditional fruit plate.

Learn more

Last Updated: Jul 15, 2021

Any type of mild white fish will work in this easy recipe.

Learn more

Last Updated: Mar 29, 2017

Keep this rice mix on hand for a quick and easy whole-grain side dish.

Learn more

Last Updated: Jul 29, 2022

Memorize the marinade for this easy, one-skillet sesame ginger shrimp. It's good on chicken, tofu, pork and beef, and makes a great dip for kebabs.

Learn more

Last Updated: Jun 7, 2016

Sriracha sauce adds kick to these crunchy tofu cutlets.

Learn more

Last Updated: Jul 29, 2022

Leaving the peel on the potatoes adds fiber to this savory Irish meat pie, which is topped with a crust of mashed potatoes.

Learn more

Last Updated: Jun 7, 2016

Sherry and mushrooms give this low-fat white sauce a rich flavor. It's excellent on chicken and vegetables.

Learn more

Last Updated: Jul 29, 2022

This is a light version of traditional shrimp salad (without mayo) and is filling enough to be served as an entree.

Learn more

Last Updated: Jun 4, 2015

This is a Mediterranean twist on a Southern favorite.

Learn more

Last Updated: Apr 9, 2016

In ceviche, raw fish or shellfish are cooked (cured) without heat in acidic citrus juices and seasoned with herbs and spices.

Learn more

Last Updated: Sep 18, 2015

This recipe calls for fresh tarragon and rosemary, but you can substitute dried instead. Or try fresh cilantro and lime juice.

Learn more

Last Updated: Apr 23, 2016

In this low-calorie dish, the shrimp is marinated rather than served with a heavy sauce.

Learn more

Last Updated: Mar 29, 2017

Olive oil replaces half the butter in this healthier version of shrimp recipe.

Learn more

Last Updated: Aug 10, 2021

Make use of fresh tomatoes by stuffing them with this shrimp-apple salad.

Learn more

Last Updated: Mar 29, 2017

If broccoli and cauliflower aren't for you, simply substitute your favorite vegetables.

Learn more

Last Updated: Nov 18, 2016

This recipe for homemade sloppy Joes is quick and uses healthier ingredients than the traditional version.

Learn more

Last Updated: Apr 6, 2017

This open-faced breakfast sandwich is a savory stack of roasted red peppers, smoked Gouda cheese and a poached egg.

Learn more

Last Updated: Mar 29, 2019

This turkey burger is bursting with flavor, thanks to poblano peppers, smoked Gouda cheese, lime juice and cumin in the patty mixture.

Learn more

Last Updated: Jun 7, 2016

Smoked gouda, crimini mushrooms and sweet grape tomatoes are a winning combination in this brown rice risotto.

Learn more

Last Updated: May 21, 2016

A great dish to take to a party, this spread can be made up to a week in advance. Serve with crackers or slices of toasted baguette.

Learn more

Last Updated: Oct 11, 2016

Filled with fiber, this vegetarian lunch or dinner will satisfy, with or without salsa.

Learn more

Last Updated: Oct 10, 2023

If you can't find smoked Gouda, add 1/4 teaspoon of liquid smoke to regular Gouda cheese.

Learn more

Last Updated: Apr 19, 2016

Using coconut milk and shredded coconut in this soba noodle curry adds depth of flavor.

Learn more

Last Updated: May 24, 2016

Be sure to use two round cake pans, unless using a deeper pan. The coffee helps give the chocolate its deep color.

Learn more

Last Updated: Jul 29, 2022

Summer squash, zucchini, corn, tomatoes and beans are wrapped in whole-wheat tortillas and topped with smoky salsa.

Learn more

Last Updated: Jun 14, 2019

This dish is a great alternative to traditional chili.

Learn more

Last Updated: Jun 4, 2015

Zucchini is a good source of potassium. One medium zucchini has more potassium than one medium banana.

Learn more

Last Updated: Jul 18, 2015

Any tubular pasta, such as rigatoni or penne, will work in this recipe.

Learn more

Last Updated: Apr 6, 2017

This recipe uses stone-ground cornmeal, which includes the bran and hull, making it a good source of fiber.

Learn more

Last Updated: Jul 29, 2022

This frittata recipe uses egg whites instead of whole eggs to reduce the amount of calories, fat and cholesterol.

Learn more

Last Updated: Aug 10, 2021

In this recipe, the potato skins are baked instead of fried, which cuts down on the fat.

Learn more

Last Updated: Apr 6, 2017

This one-bowl meal is loaded with vitamins A, C and K, and is high in fiber.

Learn more

Last Updated: Jan 5, 2016

This black bean wrap is high in fiber and flavor.

Learn more

Last Updated: Jul 29, 2022

When you want a sweet treat, this tea bread delivers. Enjoy a healthier take on traditional dessert breads.

Learn more

Last Updated: Jul 29, 2022

This melon salad is great with breakfast or lunch, or as a dessert after dinner.

Learn more

Last Updated: Jul 29, 2022

This inventive entree combines lean ground beef, spices and garlic with bulgur for a zesty kebab.

Learn more

Last Updated: Nov 18, 2016

The seasoning for these tacos is full of flavor, not sodium, unlike commercial taco mixes.

Learn more

Last Updated: Jul 10, 2015

Red cabbage has a tougher texture and a slightly sweeter flavor than does green cabbage.

Learn more

Last Updated: Apr 4, 2017

Snow peas are long and flat and contain tiny lentil-sized peas. You can use sugar snap peas instead in this recipe if you prefer.

Learn more

Last Updated: Nov 19, 2016

This breakfast bake uses egg substitute instead of whole eggs, which cuts the fat, cholesterol and calories.

Learn more

Last Updated: Jul 29, 2022

When you cook with pungent cheeses, you only need a small amount for strong flavor, which saves on calories and fat.

Learn more

Last Updated: Apr 23, 2016

This sweet and nutty salad is an excellent source of vitamin C, folate and manganese.

Learn more

Last Updated: Jul 29, 2022

This low-fat dip makes it easy to eat all your veggies.

Learn more

Last Updated: Apr 4, 2017

Spinach is packed with vitamins A, C and K. Start your day off right with breakfast frittata.

Learn more

Last Updated: Apr 5, 2017

Nutrition experts recommend eating fish twice a week. This recipe is a tasty way to help you meet this goal.

Learn more

Last Updated: Apr 4, 2017

This quick, hearty soup made with yellow split peas pairs well with crusty whole-grain bread.

Learn more

Last Updated: Jul 23, 2016

Before grilling skirt steak, try marinating it in chimichurri — a tangy sauce from Argentina made with parsley and garlic.

Learn more

Last Updated: May 24, 2016

This variation on traditional clam chowder uses salmon — a source of heart-healthy omega-3 fatty acids.

Learn more

Last Updated: Jun 4, 2015

Strawberries are a good source of vitamin C and potassium. Here they're paired with amaretto liqueur and fat-free sour cream for a low-fat dessert.

Learn more

Last Updated: Jun 20, 2017

Using whipped cream cheese in these crepes instead of regular cream cheese saves one-third of the calories, fat and sodium.

Learn more

Last Updated: Jun 17, 2017

Perfect served between courses or as dessert, this sorbet is loaded with vitamin C.

Learn more

Last Updated: Jul 29, 2022

This easy-to-make dessert is packed with vitamins, potassium and calcium.

Learn more

Last Updated: Jul 29, 2022

This nonalcoholic cocktail is a festive way to start or end your meal.

Learn more

Last Updated: Apr 19, 2016

The biscuits in this healthier version are made with whole-wheat pastry flour and low-sodium baking powder. Yogurt replaces the whipped cream.

Learn more

Last Updated: Jul 29, 2022

This recipe works with other squashes and grains. Butternut squash and brown rice or couscous are great options.

Learn more

Last Updated: Apr 23, 2016

This low-sodium chicken dish has the perfect balance between sweet and savory.

Learn more

Last Updated: Jun 30, 2017

This tasty dish provides almost half of your recommended daily intake of fiber.

Learn more

Last Updated: Jan 27, 2018

Think outside the bird. Baking stuffing separately saves calories and fat.

Learn more

Last Updated: Sep 14, 2021

This high-fiber, low-sodium dessert uses a mix of summer stone fruits — nectarines, peaches and apricots.

Learn more

Last Updated: Jul 29, 2022

Make the most of midsummer's wealth of vegetables and herbs by making this quick and tasty soup.

Learn more

Last Updated: Sep 15, 2016

Quick and simple, this flavor-packed pizza has more fiber than a typical pizza.

Learn more

Last Updated: Jul 29, 2022

This homemade sundried tomato pesto mayonnaise can be spread on your favorite sandwich or used as a vegetable dip.

Learn more

Last Updated: May 21, 2016

Enjoy a snack mix with more fiber and less salt with a few simple substitutions.

Learn more

Last Updated: Jul 29, 2022

Shredded carrots, lemon and parsley add up to a quick, kidney-friendly side dish.

Learn more

Last Updated: Jul 29, 2022

For extra flavor, use roasted red bell peppers for the shells.

Learn more

Last Updated: Jul 29, 2022

The slightly tangy taste of rye flour complements the sweetness of this pie's filling.

Learn more

Last Updated: Jul 29, 2022

Baking sweet potatoes for this homemade gnocchi will bring out their natural sweetness, but you can microwave or boil them if you're in a hurry.

Learn more

Last Updated: May 21, 2016

Baked souffles have a reputation for being tricky, but they're actually very easy. This sweet potato version makes a unique side dish.

Learn more

Last Updated: Jun 7, 2016

Blueberry syrup and a hint of spice make these sweet potato waffles a breakfast treat.

Learn more

Last Updated: Jul 29, 2022

When buying sweet potatoes, choose darker orange potatoes. They're much sweeter than the pale-skinned variety.

Learn more

Last Updated: Jul 1, 2017

Instead of lemon butter, this fish is served with roasted lemon wedges for a cleaner, lighter taste.

Learn more

Last Updated: Jul 1, 2017

T

Tired of your usual salad? Try this cracked wheat salad with fresh herbs, tomatoes and cucumbers.

Learn more

Last Updated: Sep 14, 2021

To make this seasoning mix even lower in sodium, omit the salt.

Learn more

Last Updated: Aug 22, 2015

Enjoy the flavors of India with this grilled chicken and flatbread wrap.

Learn more

Last Updated: Jan 26, 2019

Called string beans, snap beans or green beans, this low-calorie vegetable helps dinner feel like a meal.

Learn more

Last Updated: Aug 22, 2023

This pressed-in pie crust tastes like a cobbler — and is high in fiber.

Learn more

Last Updated: Jul 2, 2015

Making this Thai peanut beef dish is quicker than ordering takeout. Serve with brown rice and broccoli or bok choy.

Learn more

Last Updated: Jun 7, 2016

Cornmeal gives these muffins a crunchy texture that contrasts with the raspberries inside.

Learn more

Last Updated: Jul 29, 2022

If you don't want to peel hot beets, you can peel and cut raw beets, toss with oil and seasonings and roast for about 25 minutes.

Learn more

Last Updated: Apr 23, 2016

This tofu dish is an easy meatless option for lunch or dinner.

Learn more

Last Updated: Aug 29, 2019

This easy oven-baked tofu has a barbecue-like flavor. Steam the bok choy while the tofu bakes, and dinner can be on the table in less than 30 minutes.

Learn more

Last Updated: Jun 15, 2017

Bruschetta is a quick and easy appetizer or snack, and a great way to enjoy tomatoes when they're in season.

Learn more

Last Updated: Apr 20, 2019

To make this sauce in less time, use canned, diced tomatoes with no added salt instead of fresh Roma tomatoes. They will cook down faster.

Learn more

Last Updated: Jul 29, 2022

Instead of using tomato sauce, this made-from-scratch pizza uses chopped fresh tomatoes (or crushed canned tomatoes) for a chunkier topping.

Learn more

Last Updated: Aug 2, 2022

Pita bread replaces sliced bread in this easy tomato and basil sandwich.

Learn more

Last Updated: Aug 2, 2022

This salad is a wonderful blend of flavors — spicy, sweet and sour. It's also high in fiber.

Learn more

Last Updated: Jul 1, 2017

Most mayonnaise-based dressings, even fat-free ones, are high in sodium. Using a vinaigrette cuts sodium and adds a small amount of healthy olive oil.

Learn more

Last Updated: Jul 1, 2017

Fill a pita with canned water-packed tuna and vegetables for a quick lunch or dinner.

Learn more

Last Updated: Sep 15, 2017

Regular canned tuna has a significant amount of added salt. Using unsalted canned tuna in place of regular saves over 300 mg of sodium per sandwich.

Learn more

Last Updated: Jun 17, 2017

A low-fat source of protein, this flexible meal makes a good lunch or quick dinner.

Learn more

Last Updated: Jul 21, 2023

Broccoli is a good source of vitamins and fiber. Add sliced turkey and roll into a crepe for a quick meal.

Learn more

Last Updated: Sep 15, 2017

Got leftover turkey? Use it up in this hearty bean soup. Ground turkey also works in this recipe.

Learn more

Last Updated: Feb 20, 2019

This meatloaf-style turkey burger mixture makes tasty burgers.

Learn more

Last Updated: May 21, 2016

This casserole is a great option for using up leftovers after a large turkey or chicken dinner.

Learn more

Last Updated: Nov 5, 2015

A thin layer of homemade pesto mayonnaise dresses up this turkey sandwich. It's perfect for a weeknight dinner.

Learn more

Last Updated: May 21, 2016

Make this hearty dish when you have leftover turkey or chicken on hand.

Learn more

Last Updated: Aug 18, 2015

Take a break from leftover turkey sandwiches. Try a tortilla wrap with turkey, avocado and salsa.

Learn more

Last Updated: Sep 30, 2015

White beans, garlic and rosemary are traditional ingredients in many soups and stews from Tuscany.

Learn more

Last Updated: Sep 8, 2018

Tzatziki is a Greek yogurt sauce. It's a tangy counterpoint to barbecued meats, kebabs and falafel. You can also use it as a vegetable dip.

Learn more

Last Updated: Aug 2, 2022

V

A variety of fruits would work in this delicious after-dinner treat.

Learn more

Last Updated: Jul 21, 2023

Instead of high-fat meats, these calzones are stuffed with fresh vegetables, which boosts nutrition and reduces calories.

Learn more

Last Updated: Oct 5, 2017

This meatless take on lasagna is packed with bold flavors. Use any leftover pesto spread on sandwiches or in pasta salad.

Learn more

Last Updated: May 20, 2016

This fresh salsa has much less sodium than store-bought salsa does.

Learn more

Last Updated: Oct 5, 2017

This is the ultimate clean-out-the-refrigerator meal. Try bean sprouts, sugar snap peas or snow peas. Add leftover grilled chicken, sauteed shrimp or tofu.

Learn more

Last Updated: Apr 19, 2016

This vegan stew is a one-pot meal. It's full of vegetables but you can add more by adding chopped spinach or kale right before serving.

Learn more

Last Updated: Dec 4, 2015

This meatless chili gets its kick from Fresno peppers. If you can't find them, jalapeno peppers are a good substitute.

Learn more

Last Updated: Apr 20, 2019

In this vegetarian chili, firm tofu stands in for hamburger and is much lower in fat and cholesterol. Tofu also nicely picks up the chili flavors.

Learn more

Last Updated: May 8, 2019

Marinated and grilled, vegetable skewers can be a lighter option than traditional meat kebabs for lunch or dinner.

Learn more

Last Updated: Jul 21, 2023

You can prepare this casserole and refrigerate overnight. The next morning, let the casserole stand at room temperature while oven heats and then bake as directed.

Learn more

Last Updated: Aug 2, 2022

Vermicelli is delicate pasta. Here it's combined with fresh vegetables, Parmesan, herbs and extra-virgin olive oil.

Learn more

Last Updated: Aug 2, 2022

W

This chocolate pudding can be made vegan by substituting soy milk for regular milk.

Learn more

Last Updated: Aug 2, 2022

This souffle recipe contains no egg yolks, making it a low-cholesterol, heart-smart treat.

Learn more

Last Updated: Apr 4, 2017

This slaw is a great way to enjoy cabbage, a healthy cruciferous vegetable.

Learn more

Last Updated: Apr 4, 2017

Agua frescas are popular fruit drinks served in Mexico. This one is easy to make at home with pureed watermelon, cranberry juice and lime juice.

Learn more

Last Updated: Jun 13, 2017

Roasted garlic gives this white bean dip a kick.

Learn more

Last Updated: Jun 24, 2015

This hearty vegetarian soup is packed with cannellini beans, sun-dried tomatoes and escarole.

Learn more

Last Updated: Feb 23, 2018

This hearty chicken chili is easy to make and low in fat and cholesterol.

Learn more

Last Updated: Dec 1, 2017

Sea bass is a very good source of protein, vitamin B-6, selenium and phosphorus.

Learn more

Last Updated: Dec 1, 2017

This banana bread is gluten-free. In place of wheat flour, it uses rice, amaranth, millet, quinoa and tapioca flours.

Learn more

Last Updated: Sep 15, 2018

These pancakes are made with whole grain and seed flours, which help you feel full.

Learn more

Last Updated: Aug 2, 2022

Wholesome whole grains and blueberries make these pancakes rich in protein, fiber and B vitamins.

Learn more

Last Updated: Aug 2, 2022

This dish flips the typical pasta-to-vegetable ratio, combining a small amount of whole-wheat orzo with a whole pan full of sweet roasted vegetables.

Learn more

Last Updated: Jun 29, 2016

An electric mixer is helpful but not necessary for this whole-wheat pizza dough.

Learn more

Last Updated: Aug 2, 2022

These handmade pretzels are full of flavor but low in salt.

Learn more

Last Updated: Aug 2, 2022

If you want to prepare the batter ahead of time, keep the dry and wet ingredients separate until ready to cook.

Learn more

Last Updated: Aug 2, 2022

Whole-wheat, flaxseed and millet flours keep this soda bread moist.

Learn more

Last Updated: Aug 2, 2022

A variety of mushrooms — portabella, shitake, oyster, chanterelle, cremini or porcini — will work in this soup.

Learn more

Last Updated: Aug 2, 2022

This gluten-free stuffing replaces bread with wild rice or quinoa.

Learn more

Last Updated: Aug 2, 2022

Not rice at all, wild rice is the unpolished kernels of a wild grass.

Learn more

Last Updated: Jun 20, 2015

Y

This hearty lentil dish is loaded with fiber and flavor.

Learn more

Last Updated: Sep 15, 2018

Simple and tasty, this low-fat, low-sodium tomato salad adds bright colors to the table.

Learn more

Last Updated: Aug 15, 2023

Z

Try this quick and easy way to spice up canned tomato soup.

Learn more

Last Updated: Aug 2, 2022

Shredded zucchini creates moist breads and cakes and is an ideal addition to soups, sauces and casseroles.

Learn more

Last Updated: Aug 2, 2022