Recipes
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Make a big batch of this cereal on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness.
Last Updated: Feb 23, 2017A
Acorn squash pairs with apples and brown sugar to make a hearty side dish.
Last Updated: May 18, 2024This creamy sauce is low in fat, thanks to skim milk and low-fat cream cheese.
Last Updated: Jul 26, 2022Biscotti are twice-baked cookies and are often studded with dried fruit and nuts.
Last Updated: Jul 26, 2022Almonds add crunch and nutrition to your same-old chicken.
Last Updated: Apr 19, 2016This Southern classic is a refreshing dessert or snack. It also provides plenty of vitamin C.
Last Updated: Nov 22, 2016These apple muffins are filling, thanks to milled oats and flaxseed meal in the batter.
Last Updated: May 21, 2016These cornmeal muffins pair well with eggs, as well as chili and stews.
Last Updated: May 18, 2019You can use a food processor to make the dough for this easy apple dumpling recipe.
Last Updated: Jul 26, 2022This apple and lettuce salad will remind you of apple pie — without the calories and fat.
Last Updated: May 29, 2020Apples and figs are a delicious combination. Figs are also a good source of iron, calcium and phosphorus.
Last Updated: Jul 26, 2022This fruit cobbler is a lighter version of the traditional fat-laden, biscuit-topped dessert.
Last Updated: Jul 26, 2022Whole-wheat flour adds fiber and a nutty taste to this fruit cobbler.
Last Updated: Jun 22, 2024
Fennel has a subtle licorice flavor that makes it a pleasing addition to this salad.
Apples with dip — one of many healthy recipes from Mayo Clinic.
Last Updated: May 18, 2019This apricot dessert uses no flour and is gluten-free when made with gluten-free oats.
Last Updated: Jan 5, 2016This warm artichoke and spinach dip is excellent served with vegetables and crackers — or as a topping for baked potatoes or roasted chicken.
Last Updated: Jan 25, 2019Both artichokes and beans are good sources of fiber.
Last Updated: Jan 5, 2016Stuffed artichokes make an appealing appetizer, salad or side dish.
Last Updated: Mar 31, 2020Pre-seasoned pork tenderloin tends to be high in sodium. Try this salt-free, Asian-inspired rub instead.
Last Updated: Sep 13, 2019Bok choy, red cabbage, carrots and snow peas combine to make a visually stunning salad.
Last Updated: Mar 20, 2019Gremolata is a combination of chopped herbs, lemon zest and garlic. This version also includes hazelnuts.
Last Updated: Nov 19, 2016French bread serves as the base for this tasty pizza topped with vegetables.
Last Updated: Jun 21, 2024Spread this aioli on your favorite sandwich or use as a dip with fresh vegetables.
Last Updated: Apr 19, 2016Avocados are a good source of monounsaturated fat and lutein, which may protect vision.
Last Updated: Sep 18, 2015Serve this avocado dip with raw veggies or baked chips. It also makes a good salad dressing or topping for grilled chicken.
Last Updated: May 18, 2019This tangy ginger-miso dressing is a perfect complement to avocado salad.
Last Updated: Jun 15, 2017This salsa is best served immediately but can be kept in the refrigerator overnight.
Last Updated: Apr 23, 2016B
This roasted eggplant dip is delicious with pita bread and raw veggies.
Last Updated: Jan 12, 2019Roasting beets brings out their earthy flavor, which contrasts nicely with crisp veggies and tangy citrus.
Last Updated: Mar 22, 2019Carrots are a good source of vitamin A. This recipe accentuates their sweetness.
Last Updated: Jun 1, 2019This dish works as a light dessert or a side dish for pork.
Last Updated: Nov 22, 2016Blueberries are packed with nutrients and add great flavor to this breakfast treat.
Last Updated: May 21, 2024This combination of puff pastry, Brie and cranberries makes for a tasty, festive appetizer.
Last Updated: May 13, 2016Tarragon has a delicate, licorice-like flavor that's perfect with chicken.
Last Updated: Jun 1, 2019Cod is naturally very low in fat. Baking it in foil helps keep it moist, while lemon and capers add a punch of flavor.
Last Updated: Oct 25, 2019This old-school favorite gets a healthy update with Greek yogurt and no frying. Use a mini muffin pan for smaller pups.
Last Updated: May 14, 2018Try this alternative to lasagna. It uses whole-wheat pasta, lean ground beef and Parmesan.
Last Updated: Jun 15, 2019This baked oatmeal may remind you of a freshly baked oatmeal cookie.
Last Updated: Nov 13, 2021Baked or grilled, salmon is a heart-healthy dish.
Last Updated: Jun 21, 2024Instead of spaghetti with meat sauce, try this ziti dish loaded with fresh vegetables.
Last Updated: Jun 26, 2024Balsamic vinegar and crumbled feta cheese give this baked chicken dish lots of flavor with very little hands-on time.
Last Updated: May 21, 2016Balsamic vinegar and brown sugar make a tasty sauce that's healthier than traditional gravy.
Last Updated: Jun 14, 2019For a nuttier flavor, replace 1/4 cup whole-wheat flour with ground flaxseeds or ground pumpkin seeds.
Last Updated: Apr 29, 2016Serve this flavorful banana topping on pancakes or waffles, or pair with your favorite low-fat yogurt.
Last Updated: May 13, 2016The combination of vegetables, lean chicken and low-fat cheese makes this pizza a healthy, well-balanced meal.
Last Updated: Sep 13, 2019Oats pack hidden nutrition into this zesty, barbecue-flavored turkey burger.
Last Updated: May 13, 2016When cooked slowly, barley takes on a creamy texture like that of Arborio rice.
Last Updated: Jul 26, 2022This hearty barley risotto is best with seasonable vegetables. If asparagus isn't in season, swap in summer squash, butternut squash or peppers.
Last Updated: May 7, 2024Use this basil butter tomato sauce for basting or serve over roasted chicken, veal or pork.
Last Updated: Jul 2, 2024This appetizer can be prepared a day in advance. Refrigerate until ready to serve.
Last Updated: Apr 23, 2016This bean salad uses black beans and garbanzo beans to provide fiber and protein.
Last Updated: Aug 30, 2018Marinating beef before cooking adds flavor and helps prevent charring.
Last Updated: Aug 28, 2019Flavorful and filling, this beef and vegetable stew is just the thing to warm you up when the weather turns cold.
Last Updated: Feb 26, 2019Browning brisket gives a depth of flavor, while the acidic ingredients and cooking time tenderize this tough cut of beef.
Last Updated: Dec 4, 2015Use whole-wheat tortillas with this recipe to add whole grains to your day.
Last Updated: Jun 26, 2024Fennel, shallots, thyme and bay leaf flavor this stew, so no salt is required.
Last Updated: Sep 9, 2017Instead of egg noodles, try this beef stroganoff over rice pilaf — a Middle Eastern dish with sauteed rice or other grains, seasonings and various vegetables.
Last Updated: Jul 17, 2015This beautiful side salad mixes the flavors of sweet beets, savory gorgonzola and tangy vinaigrette.
Last Updated: Jul 26, 2022This veggie burger provides about one-third of your daily fiber needs. Be sure to top it with even more veggies.
Last Updated: Jun 22, 2024Vary this recipe by substituting huckleberries, gooseberries and blackberries.
Last Updated: Jul 17, 2015Warm from the oven, this bread makes every meal better and is worth the time it takes to master it.
Last Updated: Aug 22, 2023Easy to make and versatile, this black bean relish is great on salads, eggs, tacos and wraps, or as a dip for baked tortilla chips.
Last Updated: Feb 7, 2019These black bean burgers are higher in fiber and lower in saturated fat and cholesterol than regular hamburgers.
Last Updated: Nov 22, 2016For convenience, you can use canned black beans instead of dried beans in this recipe.
Last Updated: Jul 25, 2015These vegetarian quesadillas prove that you don't need a lot of cheese in this dish — just enough to bind them together.
Last Updated: May 7, 2024You control the heat with this wrap. If you want heat, use jalapeno or serrano peppers. For a milder flavor, choose Hatch chile.
Last Updated: Oct 5, 2017This caffeine-free blackberry iced tea is flavored with cinnamon and ginger.
Last Updated: Aug 29, 2019Fresh sole and homemade blackening seasoning are a fantastic combination, and you'll have plenty of leftover spice mix for other fish or meats.
Last Updated: May 13, 2016This tasty salad dressing comes together in the blender in no time.
Last Updated: Jan 15, 2019Blue cheese has a strong flavor so you only need a small amount to punch up the flavor of this spinach salad.
Last Updated: Jan 12, 2019Dried lavender and fresh blueberries make this homemade lemonade a refreshing summer hit.
Last Updated: Feb 23, 2018This recipe is a variation on a French salad — celery root remoulade — that pairs the root vegetable with a creamy mustard dressing.
Last Updated: Apr 6, 2017This braised chicken dish uses wine, but you can substitute additional stock instead.
Last Updated: Sep 9, 2017One serving of this kale dish more than meets your daily requirement for vitamins A and C.
Last Updated: Apr 5, 2017By using egg substitute instead of whole eggs and substituting vegetables for sausage and cheese, you cut out most of the fat and cholesterol in this burrito.
Last Updated: Jul 26, 2022Broccoli, cheddar and egg bake up to make a delightful main dish suitable for breakfast, brunch or dinner.
Last Updated: Jul 27, 2022This tasty side dish pairs crisp broccoli with lemon zest and minced garlic and can be ready in less than 10 minutes.
Last Updated: Feb 23, 2018This easy pasta dish calls for rigatoni, a grooved tube-shaped pasta, but you can use penne if you have that on hand.
Last Updated: Jul 27, 2022This teriyaki grouper is delicious served with herb-flavored couscous and steamed green beans.
Last Updated: Jul 25, 2015Instead of covering scallops with a heavy sauce, this recipe calls for broiling them in honey and lime juice.
Last Updated: Aug 20, 2015Serve these broiled sea bass fillets over a bed of sauteed spinach, which adds vitamin A, folate, riboflavin, calcium and iron to your meal.
Last Updated: Aug 20, 2015Pilaf is a dish of rice (or other grain) that's been cooked in stock with spices.
Last Updated: Apr 8, 2020Pilaf is made by sauteing rice in oil. This version uses brown rice.
Last Updated: Jul 27, 2022This stir-fry takes a little planning because the pork sits in a brown sugar rub for 2 hours before cooking, but it's worth it.
Last Updated: May 14, 2016Quickly caramelized shallots add a sweet note to the Brussels sprouts in this recipe.
Last Updated: Sep 8, 2017These buckwheat pancakes are delicious topped with strawberries or other fresh fruit.
Last Updated: Jul 1, 2017This quick-to-assemble, healthy wrap is a great way to use leftover chicken and add more vegetables to your diet.
Last Updated: Feb 26, 2019Instead of syrup, try topping each buttermilk waffle with sliced fresh peaches or berries sprinkled with cinnamon.
Last Updated: Aug 20, 2015Roasting butternut squash intensifies the flavor of this main-dish salad.
Last Updated: Sep 30, 2015After boiling the ravioli, you can saute briefly in a little olive oil or butter, if desired.
Last Updated: Apr 19, 2016Traditional risotto is made with white rice. Brown rice adds fiber and nutrients.
Last Updated: Apr 23, 2016C
Using a marinade for the chicken adds flavor and provides a base for the salad dressing.
Last Updated: Feb 7, 2019This thick, sweet vinaigrette is the perfect complement to salad ingredients that are tart, such as apples or dried cherries.
Last Updated: Jun 2, 2016This homemade pizza — topped with chicken, barbecue sauce and caramelized onions — is a perfect weekend cooking project.
Last Updated: May 13, 2016Whole-grain bread gives this dessert a deeper flavor and more fiber than the traditional version made with white bread.
Last Updated: Dec 9, 2021In this Latin American dish, skirt steak marinates overnight before it's grilled and served in slices.
Last Updated: May 7, 2024Quick breads are simple to make. This recipe uses fruits for sweetness and carrots for texture.
Last Updated: Nov 2, 2021Enjoy carrot cake with less guilt. This recipe uses applesauce in place of half the oil and fat-free cream cheese in the frosting.
Last Updated: May 28, 2020This nourishing soup may be served either hot or chilled.
Last Updated: May 28, 2020Mashed cauliflower is lower in calories and carbohydrates than mashed potatoes. It's also a good source of vitamin C and folate.
Last Updated: Jul 27, 2022This champagne substitute has all the sparkle but half the calories of the real thing.
Last Updated: Nov 7, 2015These ricotta latkes are delicious topped with fresh fruit or thawed frozen fruit.
Last Updated: Dec 4, 2015This twist on chicken salad sandwiches is an easy meal for two. Pair with soup and fresh fruit.
Last Updated: Feb 7, 2019Many chicken Parmesan recipes are drowning in cheese — and calories. This lighter version is finished with a sprinkling of mozzarella.
Last Updated: May 20, 2016Adobo is a tangy stew made with pork or chicken. It's flavored with a blend of soy sauce, vinegar and garlic.
Last Updated: Aug 30, 2018Goat cheese adds a creamy texture and a slightly tangy flavor to this hearty pasta dish.
Last Updated: Aug 9, 2019Beat the heat with this no-cook meal for two. Serve with watermelon slices or other fresh fruit.
Last Updated: Feb 7, 2019Instead of Italian sausage, this calzone is stuffed with chicken breast, which is lower in salt and fat.
Last Updated: Aug 20, 2015This recipe is a great way to use up leftover cooked chicken breast. Top with light sour cream and pico de gallo.
Last Updated: Apr 23, 2016Get grilling with these homemade chicken brats. They’re lower in salt and fat than commercial brats and just as flavorful.
Last Updated: Jan 29, 2019Chicken burritos are a cinch to put together when you have leftover chicken on hand.
Last Updated: Mar 20, 2019A twist on classic chicken cordon bleu, this version adds spinach to the ham and cheese filling.
Last Updated: May 14, 2016Give this dish some heat. Add your favorite hot pepper along with the sweet peppers.
Last Updated: Jun 26, 2024Quesadillas can be filled with cheese, cooked meat, refried beans or veggies — or any combination of these ingredients.
Last Updated: Nov 5, 2015This chicken salad is a worthy centerpiece for a luncheon, but you can also serve it in whole-wheat tortillas or pitas.
Last Updated: Apr 5, 2017Pineapple and balsamic vinegar add vibrant flavor to this quick and easy chicken salad.
Last Updated: Sep 15, 2016These chicken meatballs can be made ahead of time. Chill in the refrigerator overnight to use the next day or freeze for up to 3 months.
Last Updated: May 13, 2016Chicken sliders are a healthy change from those made with beef or pork.
Last Updated: Jan 15, 2019This healthy, herb-accented stir-fry is loaded with flavor.
Last Updated: Sep 8, 2017This version of chicken strips is kid friendly but also appeals to adults.
Last Updated: Sep 8, 2018This recipe uses stone-ground cornmeal, which makes it higher in fiber.
Last Updated: Jan 5, 2016Perfect for a weeknight dinner, this pineapple chicken is ready in less than 20 minutes.
Last Updated: May 19, 2021Fried chickpea batter (panisse) is a dish from southern France. In this adaptation broiling replaces frying, yielding a texture similar to that of polenta.
Last Updated: Dec 19, 2018Jalapenos give this chili some kick. Be sure to wear rubber or plastic gloves when handling them because the oils can burn your eyes and skin.
Last Updated: Nov 6, 2015Distinctively rich in flavor, asparagus is a good source of vitamin C, folate, iron and copper.
Last Updated: Jan 1, 2016Shrimp is easy to grill and low in calories. Here it's seasoned with chipotle chili powder, oregano and garlic.
Last Updated: Oct 25, 2019These quick-and-easy chocolate pudding pies make great kid-friendly desserts.
Last Updated: Jan 1, 2016Toss this homemade cilantro lime dressing with cabbage slaw mix for a tangy side dish. Or drizzle over tacos or quesadillas.
Last Updated: Jun 2, 2016This low-fat version of French toast uses cinnamon bread, but any type of bread would work.
Last Updated: Jul 27, 2022This recipe makes 32 cinnamon rolls. If that's more than you need, you can freeze some for later.
Last Updated: Jan 1, 2016Remoulade is a mayonnaise-based sauce that pairs well with seafood. You can add citrus, dill, capers or other seasonings to create different flavors.
Last Updated: Jul 27, 2022To speed up the assembly of this salad, you can use already-segmented oranges and grapefruit.
Last Updated: Jan 27, 2016This salmon recipe doubles down on citrus flavor — with orange zest in the seasoning and orange juice in the sauce drizzled on after baking.
Last Updated: Sep 30, 2021Why buy salad dressing when this delicious citrus vinaigrette can be made in minutes?
Last Updated: Jun 2, 2016Slow cooking is the secret to this creamy-tasting clam chowder.
Last Updated: Jan 29, 2019This legume dish is high in folate and is a good source of iron.
Last Updated: Aug 18, 2015Crunchy, baked coconut shrimp can be prepared at home in less than 30 minutes.
Last Updated: May 21, 2016With their mild, sweet, onion flavor, leeks make a wonderful addition to this soup.
Last Updated: Jan 27, 2016This shake provides plenty of protein, fiber and flavor.
Last Updated: Jan 27, 2018This chilled dessert combines cream cheese, yogurt, oranges, peaches and pineapple. It's topped with toasted coconut.
Last Updated: Dec 5, 2019Corn pudding tastes great with just about anything grilled. This side dish also satisfies your sweet tooth — no need to make dessert.
Last Updated: Mar 16, 2016Stuffed with corn, peppers and onions, these tamales are a filling, high-fiber meal.
Last Updated: Mar 31, 2020Whole-wheat couscous, raw vegetables and fresh herbs are tossed with oil and vinegar for a hearty lunch or light dinner.
Last Updated: Aug 9, 2019Too many crab cakes are like breaded hockey pucks. This version has very little filler. Don't overmix!
Last Updated: Apr 23, 2016This is a lighter, zestier version of the traditional crab salad.
Last Updated: Feb 6, 2016The bulgur wheat in this chili adds a lot of fiber, and it looks like ground beef. As a result, this healthy vegetarian chili looks like traditional chili.
Last Updated: May 21, 2016Looking for a holiday treat to share with family and friends? Make this cranberry coffeecake with pecan crumb topping.
Last Updated: Nov 25, 2021One serving of this tangy glaze provides about 40% of most people's daily vitamin C requirement.
Last Updated: May 19, 2021Looking for a breakfast treat? These muffins will hit the spot and are healthier than the typical bakery version.
Last Updated: Jan 15, 2019It only takes a few minutes to turn a side dish of plain rice into cranberry pecan rice pilaf.
Last Updated: May 14, 2016Unsweetened cranberry juice is the base for this sparkling beverage.
Last Updated: Oct 25, 2019A cornstarch slurry thickens this soup without loads of cream. You can also thicken soup with leftover mashed potatoes or mashed cauliflower.
Last Updated: Apr 19, 2016Blended beans provide creaminess — and protein and fiber — to this warming soup.
Last Updated: Jan 26, 2019This recipe brings creaminess to Swiss chard without using cream.
Last Updated: Jul 27, 2022This soup is a good source of potassium, vitamins A and C, iron, folate, magnesium and selenium.
Last Updated: Feb 6, 2016Extra vegetables reduce the amount of beef in these enchiladas.
Last Updated: Aug 23, 2023Roasting the squash for this soup gives the best flavor, but you can boil squash if you're in a hurry.
Last Updated: May 7, 2024This whole-wheat pasta is creamy, cheesy and lower in fat than other homemade varieties.
Last Updated: Aug 29, 2019This spicy shrimp dish gets its kick from an easy homemade Creole seasoning blend. It's delicious over brown rice.
Last Updated: May 13, 2016These black-eyed peas are seasoned with mustard, ginger, cayenne pepper, onion, garlic and bay.
Last Updated: Sep 4, 2019Make these chicken legs ahead of time to allow the marinade to add flavor.
Last Updated: May 8, 2024Use your favorite herbs and spices to season these crispy potato skins.
Last Updated: Dec 5, 2019Salad doesn't have to be boring. Jazz up your salad greens with this cucumber and pineapple topping.
Last Updated: Dec 5, 2019A splash of lime juice and a blend of spices transform an everyday carrot soup into a sophisticated indulgence.
Last Updated: Mar 30, 2017This soup has a sweet — not spicy — taste. Curry is a combination of spices that may include cumin, ginger, onion and turmeric.
Last Updated: Feb 6, 2016In this recipe, the sweet flavor of the apple cider and chopped apples nicely complement the pork tenderloin.
Last Updated: Dec 6, 2019D
Enjoy dessert without guilt with this healthier chocolate cake.
Last Updated: May 22, 2024This easy baked salmon is topped with a flavorful crust of Dijon mustard, Parmesan cheese and panko breadcrumbs.
Last Updated: Jun 2, 2016Rice vinegar is clean tasting, while white wine vinegar has more of a "bite." Use either in the dressing for this dilled pasta salad.
Last Updated: Feb 6, 2016This refreshing main dish salad is an elegant lunch or dinner for a beautiful spring day.
Last Updated: Apr 7, 2016E
Haven't tried soy crumbles? This recipe is a good start.
Last Updated: May 8, 2024This flatbread pizza is easy to make and can be topped with any variety of herbs and vegetables.
Last Updated: Mar 29, 2017Since vegetables yield their flavors quickly, in little more than half an hour you can have a pot full of flavorful stock to use in other recipes.
Last Updated: Sep 15, 2016In this new take on eggplant Parmesan, the eggplant is grilled instead of fried and the spices are more typical of India than Italy.
Last Updated: Apr 6, 2017English cucumbers, also referred to as burpless cucumbers, have a mild taste. Although an English cucumber works best in this recipe, you can use any variety.
Last Updated: Apr 7, 2016F
Fattoush is a traditional Middle Eastern salad made with flatbread and vegetables.
Last Updated: Mar 31, 2020Choose young fava beans in pods no fatter than your little finger. This simple recipe lets their flavor shine.
Last Updated: Sep 15, 2016This pasta dish comes together very quickly and is perfect when time is limited and you're hungry.
Last Updated: Jul 27, 2022Clams are an excellent source of vitamin B-12 and iron, and a good source of selenium.
Last Updated: Apr 7, 2016Roasted corn has a caramelized flavor that pairs well with this soup's creamy texture. Jalapeno peppers add kick.
Last Updated: May 14, 2016This recipe uses a vegetable sauce instead of fat to keep fish moist and flavorful.
Last Updated: Jun 19, 2015These flavorful fish tacos are a healthy alternative to traditional beef tacos.
Last Updated: Aug 29, 2019These boneless, skinless chicken breasts are topped with a creamy mushroom sauce. Serve over whole-wheat pasta with a steamed broccoli-carrot blend.
Last Updated: Apr 19, 2016French green lentils have an intense, earthy flavor that is the star of this dish.
Last Updated: Dec 19, 2018Cooking the onions for a very long time is the key to this classic French onion soup.
Last Updated: Sep 1, 2016These kebabs work well with any type of fruit, including more exotic types such as star fruit, kumquats or prickly pears.
Last Updated: Jul 27, 2022Pineapple, cantaloupe, strawberries and oranges combine to make this healthy and refreshing smoothie.
Last Updated: Mar 20, 2019This robust sauce is traditionally served over pasta, but in this version it's served over brown rice.
Last Updated: Jul 9, 2015These shrimp spring rolls are a fresh alternative to fried egg rolls.
Last Updated: Jun 13, 2017Crostini is the Italian word for toast. These little toasts are topped with a tomato, basil and garlic mixture.
Last Updated: Jun 22, 2024When fresh tomatoes are at their peak, their intense flavor makes this soup a treat.
Last Updated: Jul 27, 2022Fried rice is a great way to use up leftover rice, which clumps together better than fresh rice does.
Last Updated: Nov 7, 2015This fried rice is as flavorful as your favorite takeout version, but it's packed with brown rice and veggies.
Last Updated: Jun 29, 2016Need to nosh? This fruit and nut bar is much healthier than a candy bar.
Last Updated: Jan 29, 2019Turn dried fruit into a tasty topping for frozen yogurt.
Last Updated: Jul 27, 2022Put more fruit in your fruitcake with this healthier recipe. Increasing the fruit adds fiber and boosts the flavor of this holiday classic.
Last Updated: Jul 27, 2022Make this fruited rice pudding ahead of time, refrigerate and serve cold. Or serve this dessert warm, right from the oven.
Last Updated: Jul 27, 2022G
Be sure not to over whip the potatoes or they will take on a paste-like texture.
Last Updated: Aug 28, 2018Russet potatoes, with their low moisture and high starch content, are excellent potatoes for mashing.
Last Updated: Jul 27, 2022For a new take on gazpacho, toss in chickpeas (also called garbanzo beans). You'll add flavor and fiber to this easy soup.
Last Updated: Mar 30, 2017Large with a firm texture, portobello mushrooms are good candidates for grilling. They have a satisfying taste and virtually no fat or sodium.
Last Updated: Feb 5, 2020This recipe brings Asian ingredients (ginger, edamame, soba noodles, cilantro) and flavor to chicken noodle soup.
Last Updated: Jun 15, 2017Any type of root vegetable works well in this side dish. For variety, try sweet potatoes, parsnips or rutabagas.
Last Updated: Apr 19, 2016This turkey breast is a tasty, lower sodium version of the traditional favorite.
Last Updated: Oct 14, 2017Hummus is a dip made from chickpeas, spices and tahini. This version uses olive oil in place of tahini, which often contains gluten.
Last Updated: Jun 15, 2017Granola is easy to make at home and gives you the opportunity to control the ingredients and calories.
Last Updated: Feb 6, 2020Lemon zest contributes lively flavor and aroma to the sour cream sauce. Walnuts add crunch.
Last Updated: Jun 14, 2019The simple flavors of this Mediterranean salad showcase the fruity extra-virgin olive oil in the lemon dressing.
Last Updated: Jun 13, 2017This colorful green bean side dish is a healthy addition to any meal. Each serving has only 54 calories.
Last Updated: Aug 28, 2019This refreshing drink is an excellent source of vitamins A and C.
Last Updated: Sep 15, 2018Salmon is an excellent source of heart-healthy omega-3 fatty acids.
Last Updated: Jun 19, 2015Angel food cake is a low-fat, airy dessert. Grilling it turns it into the perfect finish to a summer meal.
Last Updated: Feb 6, 2020Make your grill do double duty. Use it to make the smoky-flavored tomato sauce as well as grill the chicken.
Last Updated: Sep 8, 2017The dressing for this salad uses low-fat buttermilk, which adds a pleasing tangy taste.
Last Updated: Feb 6, 2020The garlic-rubbed grilled chicken is a perfect complement to the tangy dressing on this salad.
Last Updated: Apr 19, 2016Grilled cod is paired with tangy citrus and crisp veggies to make a tempting dinner salad.
Last Updated: Mar 20, 2019This grilled dinner salad is packed with delicious summer flavors.
Last Updated: Jun 14, 2017Grilling caramelizes the natural sugar found in fruit, which intensifies its sweetness. Balsamic vinegar adds dimension and contrast.
Last Updated: Feb 6, 2020Change up your chutney! This version calls for grilled mango. It's a delicious relish for chicken, meat or rice.
Last Updated: Sep 14, 2021Enjoy the smoky sweetness of grilled pineapple for dessert.
Last Updated: Apr 9, 2021Using grilled pork tenderloin makes these fajitas lower in fat in than those made with beef flank steak.
Last Updated: Feb 6, 2020Portobello mushrooms are great grilled. Serve on hamburger buns with lettuce and tomato.
Last Updated: Sep 13, 2019Try grilling lemons, cut-side down, alongside this grilled salmon. Grilled lemons have a sweeter, concentrated flavor and make for a fun presentation.
Last Updated: May 21, 2016This grilling technique infuses the salmon with lemon flavor. Serve open-faced on grilled sourdough bread.
Last Updated: Sep 13, 2019This fish curry is lower in fat and calories than many curries because it calls for low-fat soy milk or skim milk instead of coconut milk.
Last Updated: Mar 19, 2019Substituting ground turkey breast for ground beef reduces the calories and saturated fat in these burgers.
Last Updated: Aug 9, 2019Grouper can be baked or broiled, but here it's cooked on the stovetop in a sauce of garlic, tomatoes, capers, green olives and chilies.
Last Updated: Aug 30, 2018Give your guacamole a protein boost with beans. Enjoy as a dip or a sandwich spread.
Last Updated: Mar 22, 2019H
Top baked halibut with tomato basil salsa for a flavor boost.
Last Updated: Feb 18, 2020These savory crepes are filled with lean ham, asparagus, pineapple and cheese.
Last Updated: Jul 21, 2016Instead of topping the calzone with tomato sauce, make your own tomato relish with fresh tomatoes, garlic, basil and oregano.
Last Updated: Jul 22, 2016This one-bowl meal is a hearty combination of chicken, mushrooms, wild rice and vegetables.
Last Updated: Jan 5, 2016Need a way to use up leftover turkey? Try it in chili.
Last Updated: Dec 11, 2021This herb-crusted baked cod is much lower in fat and calories than its breaded, deep-fat fried counterpart.
Last Updated: Feb 19, 2020Want to reduce the fat and sodium in your turkey dinner? Try this flavorful alternative to traditional turkey and gravy.
Last Updated: Dec 19, 2018This recipe can be prepared a day or two in advance and be rewarmed in the oven. Store in the refrigerator.
Last Updated: Apr 23, 2016Need calories? This smoothie adds a meal's worth of calories to your daily plan.
Last Updated: Sep 15, 2017Need calories and protein? This lactose-free smoothie adds a meal's worth to your daily plan.
Last Updated: Sep 15, 2017Green bean casserole is a holiday favorite, but this version uses homemade white sauce instead of canned soup to cut the sodium without sacrificing flavor.
Last Updated: Jul 27, 2022Use the turkey leftovers from a holiday meal or family gathering to make a hearty, low-sodium turkey soup.
Last Updated: Mar 30, 2017Crushed crackers, honey and paprika make a tasty coating for baked chicken breasts.
Last Updated: Jul 3, 2020You'll be fighting over this bowl of sweet sauteed carrots with fresh sage and honey.
Last Updated: Jun 2, 2016Forget canned sweet potatoes. You get more taste and fewer calories by starting with fresh sweet potatoes.
Last Updated: Feb 20, 2020Guests at the Mayo Clinic Healthy Living Program can't get enough of the house ranch dressing, made from fat-free plain Greek yogurt.
Last Updated: Jun 2, 2016Hummus is traditionally made with chickpeas and served with pita bread.
Last Updated: Apr 9, 2020This nonalcoholic cocktail is inspired by a New Orleans classic and is a pleasant way to cool off on a hot summer evening.
Last Updated: Jan 15, 2019I
Espresso is a strong dark coffee that is the basis for coffee drinks such as this latte. This iced version is sweetened with brown sugar and almond syrup.
Last Updated: Jul 28, 2022No baking is required to create these individual berry pies. Serve for dessert or as a tea-time treat.
Last Updated: Feb 7, 2019A staple in homes all over Ireland, this hearty wheat bread is a snap to make.
Last Updated: Jul 28, 2022An excellent source of vitamin C, this tangy fruit drink is also relatively low in calories.
Last Updated: Apr 9, 2020This recipe also can be prepared on the grill. Use heavy-duty aluminum foil instead of parchment paper, and place the packet off to the side of the flame.
Last Updated: Jul 27, 2024You can freeze uncooked meatballs in an airtight container for up to 3 months. Thaw meatballs in the refrigerator overnight before baking.
Last Updated: Apr 23, 2016J
Jamaican jerk spice is a popular rub for grilled chicken and pork. This adaptation adds punch to barbecued pork tenderloin.
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Kugel is a sweet noodle casserole. This version uses low-fat ingredients to reduce the calories.
Last Updated: Dec 4, 2015L
This version of the Italian favorite has less fat and fewer calories, because it uses low-fat cheeses and extra-lean ground beef.
Last Updated: Jul 23, 2016To give this sausage a milder flavor, use rosemary instead of the sage, black pepper and red pepper flakes.
Last Updated: Jan 27, 2016This no-cook, refreshing lemony dessert is low in calories.
Last Updated: Sep 23, 2021This tangy glaze adds flavor and moisture without adding fat. Serve over chicken, fish or vegetables.
Last Updated: Jul 28, 2022As this dessert bakes, a cake layer will form on the top with a creamy pudding layer underneath.
Last Updated: Apr 19, 2016This rice dish is great with kebabs. Or serve it chilled on a bed of lettuce as a lunch salad.
Last Updated: Jul 28, 2022Any color of lentils may be used in this thick vegetarian stew, but red lentils will give the dish a beautiful rich color.
Last Updated: May 21, 2016Also known as butter beans, lima beans are creamy with a mild flavor. This recipe spices them up with the addition of tomatoes and fresh thyme.
Last Updated: Dec 19, 2018Butternut squash is high in vitamin A, which is important for vision and immune system health.
Last Updated: Jul 27, 2024This turkey gravy is full of flavor but low in calories, salt and fat.
Last Updated: Jul 14, 2020Most stocks are loaded with sodium. This one is low in sodium but loaded with taste.
Last Updated: Jun 15, 2017M
This version of macaroni and cheese gets its creamy texture and full flavor from pureed vegetables.
Last Updated: Feb 26, 2019Fresno peppers bring heat to this mango salsa. Serve as a dip with chips or as a topping for grilled fish or chicken.
Last Updated: Mar 19, 2019In this twist on a traditional pizza, mango salsa replaces tomato sauce and cheese.
Last Updated: May 29, 2020Chop the mango finer to use this recipe as a dip or as a topping for fish or chicken.
Last Updated: May 21, 2024Use this homemade marinara for spaghetti, lasagna, pita pizza, chicken Parmesan and meatball subs. The red wine can be omitted, if desired.
Last Updated: Apr 23, 2016Portobello mushrooms are a good alternative to meat and hold up well when grilled.
Last Updated: Nov 19, 2016The Mediterranean diet emphasizes vegetables and fish. This recipe has both.
Last Updated: Apr 30, 2015You won't miss breaded fried fish once you try fish grilled Mediterranean style. This recipe also works well with swordfish, halibut, sea bass or any other whitefish.
Last Updated: Nov 18, 2016Minestrone is a thick, hearty soup of vegetables, pasta, and peas or beans.
Last Updated: Jul 28, 2022This refreshing fruit and tea drink can be made with instant tea or brewed tea that has been cooled.
Last Updated: Apr 8, 2020Canned beans make this salad fast and easy to assemble. Beans are high in fiber, protein, complex carbohydrates and iron.
Last Updated: May 29, 2020This coffeecake is delicious for breakfast or as a dessert.
Last Updated: Apr 9, 2020Whip up a batch of these tasty muffins over the weekend and freeze half to enjoy during the week.
Last Updated: Oct 16, 2019These muesli bars are a healthy grab-and-go breakfast or snack option.
This hearty barley soup is an excellent way to use up any cooked vegetables you have on hand.
Last Updated: May 14, 2016N
Trifle is a layered dessert made with sponge cake, sherry, pudding, fruit or jam, and whipped cream.
Last Updated: Jul 17, 2020This recipe calls for strip steak, also known as New York or a Kansas City strip steak. Whiskey and mushrooms amp up the flavor.
Last Updated: Jul 21, 2016This margarita, made with lime juice and simple syrup, is a thirst-quenching nonalcoholic treat.
Last Updated: Mar 19, 2019O
This vinaigrette uses extra-virgin olive oil and white wine vinegar, along with orange juice. It's great over spinach or fruit salad.
Last Updated: Jul 3, 2020Chill out with this frothy orange and vanilla smoothie.
Last Updated: Sep 15, 2018Craving a cool, creamy smoothie? Make it at home with frozen yogurt and orange juice concentrate.
Last Updated: Dec 6, 2019One serving of this broiled orange roughy has only 100 calories. Serve it with steamed fresh green beans, roasted red potatoes and whole-wheat rolls.
Last Updated: Jun 9, 2018This dessert uses all parts of the orange — zest, flesh and juice — to add depth and flavor.
Last Updated: Sep 15, 2018Rosemary has an appealing piney flavor that pairs well with citrus in this roasted chicken dish.
Last Updated: Nov 17, 2016This make-ahead French toast is perfect for houseguests or brunch — it gets completely assembled the night before you plan to bake and serve it.
Last Updated: Jun 2, 2016Loaded with calcium, protein and fiber, this oatmeal will keep in the fridge up to 2 days. Try unsweetened almond or soy milk for a dairy-free option.
Last Updated: Jul 28, 2022P
Paella is a saffron-flavored rice dish. This adaptation uses brown rice, chicken and spices you already have in your cabinet.
Last Updated: Jul 14, 2021Parmesan bread crumbs add texture and flavor to roasted cauliflower florets.
Last Updated: Jul 28, 2022Traditional pasta primavera includes a heavy cream sauce. This lighter version is much lower in calories, fat and sodium, and has a fresher taste.
Last Updated: Jul 28, 2022Unlike mayonnaise-based pasta salads, this one uses healthy olive oil and is mixed with sauteed vegetables and herbs.
Last Updated: Jul 28, 2022White beans are a good source of many nutrients, including iron, folate, magnesium, phosphorus and potassium. You can use any variety of white bean in this recipe.
Last Updated: Jul 23, 2016Looking for a healthier alternative to spaghetti and meatballs? Try a simple marinara sauce topped with grilled vegetables.
Last Updated: May 15, 2021Don't have pumpkin on hand? You can use any winter squash instead.
Last Updated: Aug 21, 2015Garbanzo beans have a slightly nutty flavor that compliments the spinach and raisins in this healthy pasta recipe.
Last Updated: Feb 8, 2017Peach crumble is a quick and tasty alternative to peach pie.
Last Updated: May 19, 2021These refreshing floats are made with club soda — a carbonated water that is the forerunner of sugary soda pop.
Last Updated: Jul 23, 2016This fruited honey spread is fat-free and has only 60 calories a serving. Try it as a topping for pancakes or serve it over roasted chicken.
Last Updated: Jul 23, 2016For a variation of this classic dessert, try berries, apples, pears, plums or nectarines instead of peaches. Or try a combination of fruits.
Last Updated: Jul 23, 2016This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery.
Last Updated: Apr 19, 2016If you've never tried tofu, this is an excellent introduction. Use whatever nuts you have on hand.
Last Updated: Apr 19, 2016This pasta salad calls for penne, but you can use any pasta you have on hand.
Last Updated: May 19, 2021Made with chili peppers, this sauce has some heat and pairs well with chicken and other lean proteins. It also adds a pop to soups and spreads.
Last Updated: Jan 29, 2019A little cheddar adds flavor without adding too many calories. For even more flavor, use roast beef that has been rubbed with Italian seasonings.
Last Updated: Sep 15, 2016Got a surplus of fresh asparagus? Don't panic. Pickle! Pickled asparagus can be kept in the refrigerator for several weeks.
Last Updated: Apr 20, 2019This light and tangy salad is a great summer salad. It can also be served on top of grilled tuna steaks or with baked tortilla chips.
Last Updated: Sep 15, 2016This fresh uncooked tomato salsa is perfect with chips, tacos or grilled fish.
Last Updated: May 13, 2016This chicken and pineapple stir-fry is delicious with its simple homemade sauce.
Last Updated: Jun 22, 2024This dessert has more healthy fruit than a traditional cream pie and works with any combination of fresh berries.
Last Updated: Sep 15, 2016Time-saving tip: Double the batch and place uncooked prepared pizzas in the freezer for later.
Last Updated: Apr 23, 2016Simmering pears in fruit juice produces a simple but elegant dessert.
Last Updated: May 19, 2021Parmesan gives this creamy polenta kick and sauteed vegetables add texture.
Last Updated: Jul 28, 2022Polenta is coarsely ground cornmeal. Coulis is a thick sauce. Together they're delicious.
Last Updated: Jul 28, 2022Looking for a new way to use zucchini? Give it a Mediterranean twist and serve with baked polenta.
Last Updated: May 19, 2021Make any meal a celebration with these easy-to-make popovers.
Last Updated: Nov 18, 2016Forget breading and frying. Try pan-fried pork loin chops instead.
Last Updated: May 14, 2021This pork tenderloin is marinated, so it stays tender, juicy and flavorful.
Last Updated: Jun 13, 2017Herbes de Provence is a combination of dried herbs, including thyme, marjoram, rosemary, basil, fennel, sage and lavender. This blend works well with pork.
Last Updated: Nov 19, 2016In this recipe, balsamic vinegar complements the slightly sweet taste of the pork.
Last Updated: Nov 18, 2016Pork tenderloin is as lean as chicken breast. It's delicious paired with apples and blue cheese.
Last Updated: Jan 25, 2019Fennel is a vegetable that looks like a rounded cluster of celery stalks and tastes a bit like licorice.
Last Updated: Nov 19, 2016Blue cheese and balsamic vinegar have strong flavors, so you only need to use small amounts in this salad.
Last Updated: Nov 19, 2016Chop potatoes and cauliflower about the size of a nickel so the dish will cook evenly in 25 minutes.
Last Updated: Apr 19, 2016Enjoy this tasty twist on potato salad. It has all the flavor you expect and less salt and fat.
Last Updated: Jan 29, 2019Instead of heavy cream, this potato soup uses fat-free evaporated milk for its base.
Last Updated: Mar 30, 2017Instead of half-and-half, this potato-fennel soup uses fat-free milk for its creamy base.
Last Updated: Mar 30, 2017Olives, anchovies and capers give this sauce a Mediterranean flavor that goes well with pasta and shrimp.
Last Updated: Oct 11, 2016Celebrate fall with this versatile pumpkin dip. Enjoy with apples slices or spread on a toasted bagel.
Last Updated: Oct 9, 2019On a chilly fall evening, this pumpkin soup is sure to satisfy. You can use canned or homemade pumpkin puree.
Last Updated: Jul 28, 2022When baking, use Greek yogurt to reduce or replace shortening, oil or butter. This cuts fat and makes muffins extra moist and tender.
Last Updated: Apr 19, 2016If pumpkins are in season, roast a small pie pumpkin and puree the flesh. Otherwise, use canned unsweetened pumpkin. This cake makes a nice gift.
Last Updated: Sep 15, 2016Q
These cheese-filled treats are made with tortillas, the traditional unleavened bread wrappers of Mexico. And whole-wheat tortillas are a great way to add grains to your day.
Last Updated: Jun 22, 2024Need a new recipe for butternut squash? Try quibebe — a delicious, thick, squash-based South American soup.
Last Updated: May 21, 2016This easy quiche comes together quickly and is lower in fat than a traditional version.
Last Updated: Jul 14, 2021White beans and whole-wheat croutons add fiber to this tuna salad.
Last Updated: Aug 9, 2019These golden-brown quinoa cakes are packed with nutrients and protein and are excellent served hot or at room temperature.
Last Updated: Jun 2, 2016Quinoa is mistakenly thought of as a grain — it's actually a seed. It's gluten-free and has twice the protein of an equal amount of brown rice.
Quinoa, an ancient grain from South America, is rich in B vitamins and minerals. It also has antioxidants and heart-healthy monounsaturated fat.
Last Updated: Jun 19, 2015Stuffed peppers are often made with ground meat. This meatless version is made with quinoa, walnuts, tomatoes and zucchini.
Last Updated: Aug 13, 2020R
Chill out with a fun frozen treat! Combine berries, diced melon and apple juice to make colorful fruit pops.
Last Updated: Aug 9, 2019The whole-grain tortilla and beans make this breakfast high in fiber and protein.
Last Updated: Nov 13, 2021A scone is a quick bread. It rose to fame in the United Kingdom. Now it's a treat enjoyed around the world.
Last Updated: Jun 22, 2024This take on a French classic is a great way to up your veggie intake.
Last Updated: Apr 5, 2017This pasta recipe provides two types of fiber — insoluble fiber from whole-grain pasta and soluble fiber from garbanzo beans. Both are good for your health.
Last Updated: Jul 27, 2024This red, white and blue parfait is perfect for a July 4th brunch.
Last Updated: Jul 27, 2024These muffins are tart, sweet and nutty! Delicious at breakfast or as a dessert.
Last Updated: Jul 28, 2022Have leftover brown rice? Turn it into a chilled rice and beans salad.
Last Updated: Mar 3, 2020Enjoy a healthy serving of vegetables in this meatless stir-fry.
Last Updated: Oct 25, 2019Follow this fool-proof recipe for a juicy, tender, flavorful roasted Cornish hen.
Last Updated: May 24, 2016Try this classic combination in the spring when asparagus and mushrooms are in season.
Last Updated: Mar 31, 2020Roasted butternut squash fries are sweeter and healthier than traditional French fries. This recipe also works well with sweet potatoes or acorn squash.
Last Updated: May 13, 2016Looking for a fast side dish? This colorful combination of roasted green beans, tomatoes and fresh herbs can be ready in less than 20 minutes.
Last Updated: May 13, 2016Craving french fries? Try this healthier alternative. These potato wedges are roasted, not fried, and seasoned with herbs.
Last Updated: Jun 15, 2019This recipe is sure to become a family favorite. Serve hot as a side dish or cold as an appetizer.
Last Updated: Jul 28, 2022In a rush? Use roasted red peppers from a jar instead of roasting your own.
Last Updated: Jul 28, 2022Roasted red pepper makes these chicken wraps something special.
Last Updated: Jul 15, 2021Hummus is great as a spread for wraps and sandwiches. It can be kept in the fridge for up to one week.
Last Updated: Nov 2, 2021Traditional pesto is made with basil and pine nuts, but you can experiment with many variations. This one's a winner!
Last Updated: Jul 28, 2022For convenience, use roasted red peppers from a jar to make this salad.
Last Updated: Jul 28, 2022Dinner guests will be impressed with the bright flavor of this roasted whole fish. Yet it couldn't be simpler to prepare.
Last Updated: Sep 8, 2017Salmon is simple to roast for a quick meal.
Last Updated: Sep 23, 2021Salmon has natural richness of flavor that works well with a simple maple glaze.
Last Updated: Jul 15, 2021This soup is all about autumn! Enjoy on a cool fall day along with a crisp apple.
Last Updated: Sep 15, 2018Caramelizing squash intensifies its flavor and brings out its natural sweetness.
Last Updated: Nov 13, 2021Roasted turkey is a great lean protein. This recipe serves 12 with enough leftovers for sandwiches, soup and salad.
Last Updated: Apr 9, 2020Herbs, olive oil and balsamic vinegar produce a refreshing alternative to traditional turkey and gravy.
Last Updated: Jan 14, 2020Hubbard, butternut and acorn squash are all kinds of winter squash. Pick your favorite to use in this recipe.
Last Updated: Nov 7, 2015This omelet variation speeds up cooking time and serves 6.
Last Updated: Sep 14, 2021Whole-wheat pasta with a sun-dried tomato and olive sauce is a quick lunch or dinner option.
Last Updated: Jul 28, 2022Tart baking apples, such as Granny Smith or Northern Spy, work well in this rustic tart.
Last Updated: Jul 28, 2022S
Looking for ways to use winter squash? Here's a fast and easy recipe with flavor and crunch. It works with acorn or butternut squash.
Last Updated: Jul 29, 2022Need a salad for a celebration? This one fits the bill!
Last Updated: Jul 28, 2022Sauteed bananas with caramel sauce is a sweet ending to any dinner.
Last Updated: Jul 29, 2022Instead of bacon, this recipe uses prosciutto, which has less fat. To cut the fat further, use smoked turkey instead.
Last Updated: Mar 30, 2017To keep this recipe healthy, zucchini slices are tossed with herbs and sauteed, rather than breaded and fried.
Last Updated: Nov 18, 2016Buckwheat groats take the place of rice in this pilaf seasoned with fresh herbs and pungent spices.
Last Updated: Apr 8, 2020Sun-dried tomatoes add a rich taste to this low-fat dip.
Last Updated: Jul 3, 2020A Southern favorite, this gumbo is a lighter, Creole-style version.
Last Updated: Apr 9, 2016Belgian endive is a type of salad green with cream-colored leaves and a slightly bitter taste.
Last Updated: Jul 15, 2021The secret to making seared scallops at home is a hot pan, a little olive oil and fresh herbs.
Last Updated: Jun 7, 2016This warm salad with seared scallops, new potatoes and field greens comes together quickly.
Last Updated: Jan 25, 2019Made to look like a painter's palette, this dessert is a fun twist on the traditional fruit plate.
Last Updated: Jul 15, 2021Any type of mild white fish will work in this easy recipe.
Keep this rice mix on hand for a quick and easy whole-grain side dish.
Last Updated: May 14, 2024Memorize the marinade for this easy, one-skillet sesame ginger shrimp. It's good on chicken, tofu, pork and beef, and makes a great dip for kebabs.
Last Updated: Jun 7, 2016Sriracha sauce adds kick to these crunchy tofu cutlets.
Last Updated: Jul 29, 2022Leaving the peel on the potatoes adds fiber to this savory Irish meat pie, which is topped with a crust of mashed potatoes.
Last Updated: Jun 7, 2016Sherry and mushrooms give this low-fat white sauce a rich flavor. It's excellent on chicken and vegetables.
Last Updated: Jul 29, 2022This light version of shrimp salad has no mayo in it. But it's filling enough to be served as an entree.
Last Updated: Jun 22, 2024This is a Mediterranean twist on a Southern favorite.
Last Updated: Apr 9, 2016In ceviche, raw fish or shellfish are cooked (cured) without heat in acidic citrus juices and seasoned with herbs and spices.
Last Updated: Sep 18, 2015This recipe calls for fresh tarragon and rosemary, but you can substitute dried instead. Or try fresh cilantro and lime juice.
Last Updated: Apr 23, 2016In this low-calorie dish, the shrimp is marinated rather than served with a heavy sauce.
Last Updated: Mar 29, 2017Olive oil replaces half the butter in this healthier version of shrimp recipe.
Last Updated: Aug 10, 2021Make use of fresh tomatoes by stuffing them with this shrimp-apple salad.
Last Updated: Mar 29, 2017If broccoli and cauliflower aren't for you, simply substitute your favorite vegetables.
Last Updated: Nov 18, 2016This recipe for homemade sloppy Joes is quick and uses healthier ingredients than the traditional version.
Last Updated: Apr 6, 2017This open-faced breakfast sandwich is a savory stack of roasted red peppers, smoked Gouda cheese and a poached egg.
Last Updated: Mar 29, 2019This turkey burger is bursting with flavor, thanks to poblano peppers, smoked Gouda cheese, lime juice and cumin in the patty mixture.
Last Updated: Jun 7, 2016Smoked gouda, crimini mushrooms and sweet grape tomatoes are a winning combination in this brown rice risotto.
Last Updated: May 21, 2016A great dish to take to a party, this spread can be made up to a week in advance. Serve with crackers or slices of toasted baguette.
Last Updated: Oct 11, 2016Filled with fiber, this vegetarian lunch or dinner will satisfy, with or without salsa.
Last Updated: Oct 10, 2023If you can't find smoked Gouda, add 1/4 teaspoon of liquid smoke to regular Gouda cheese.
Last Updated: Apr 19, 2016Using coconut milk and shredded coconut in this soba noodle curry adds depth of flavor.
Last Updated: May 24, 2016Be sure to use two round cake pans, unless using a deeper pan. The coffee helps give the chocolate its deep color.
Last Updated: Jul 29, 2022Summer squash, zucchini, corn, tomatoes and beans are wrapped in whole-wheat tortillas and topped with smoky salsa.
Last Updated: Jun 14, 2019This dish is a great alternative to traditional chili.
Last Updated: Jun 4, 2015Zucchini is a good source of potassium, a key mineral that the body needs to work properly.
Last Updated: Jul 27, 2024Any tubular pasta, such as rigatoni or penne, will work in this recipe.
Last Updated: Apr 6, 2017This recipe uses stone-ground cornmeal, which includes the bran and hull, making it a good source of fiber.
Last Updated: Jul 29, 2022This frittata recipe uses egg whites instead of whole eggs to reduce the amount of calories, fat and cholesterol.
Last Updated: Aug 10, 2021In this recipe, the potato skins are baked instead of fried, which cuts down on the fat.
Last Updated: Apr 6, 2017This one-bowl meal is loaded with vitamins A, C and K, and is high in fiber.
Last Updated: Jan 5, 2016This black bean wrap is high in fiber and flavor.
Last Updated: Jul 29, 2022When you want a sweet treat, this tea bread delivers. Enjoy a healthier take on traditional dessert breads.
Last Updated: Jul 29, 2022This melon salad is great with breakfast or lunch, or as a dessert after dinner.
Last Updated: Jul 29, 2022This inventive entree combines lean ground beef, spices and garlic with bulgur for a zesty kebab.
Last Updated: Nov 18, 2016These tacos are full of flavor, with less salt.
Last Updated: Jun 26, 2024Red cabbage has a tougher texture and a slightly sweeter flavor than does green cabbage.
Last Updated: Apr 4, 2017Snow peas are long and flat and contain tiny lentil-sized peas. You can use sugar snap peas instead in this recipe if you prefer.
Last Updated: Nov 19, 2016This breakfast bake uses egg substitute instead of whole eggs, which cuts the fat, cholesterol and calories.
Last Updated: Jul 29, 2022When you cook with pungent cheeses, you only need a small amount for strong flavor, which saves on calories and fat.
Last Updated: Apr 23, 2016This sweet and nutty salad is an excellent source of vitamin C, folate and manganese.
Last Updated: Jul 29, 2022This low-fat dip makes it easy to eat all your veggies.
Last Updated: Apr 4, 2017Spinach is packed with vitamins A, C and K. Start your day off right with breakfast frittata.
Last Updated: Apr 5, 2017Nutrition experts recommend eating fish twice a week. This recipe is a tasty way to help you meet this goal.
Last Updated: Apr 4, 2017This quick, hearty soup made with yellow split peas pairs well with crusty whole-grain bread.
Last Updated: Jul 23, 2016Before grilling skirt steak, try marinating it in chimichurri — a tangy sauce from Argentina made with parsley and garlic.
Last Updated: May 24, 2016This variation on traditional clam chowder uses salmon — a source of heart-healthy omega-3 fatty acids.
Last Updated: Jun 4, 2015Strawberries are a good source of vitamin C and potassium. Here they're paired with amaretto liqueur and fat-free sour cream for a low-fat dessert.
Last Updated: Jun 20, 2017Using whipped cream cheese in these crepes instead of regular cream cheese saves one-third of the calories, fat and sodium.
Last Updated: Jun 17, 2017Perfect served between courses or as dessert, this sorbet is loaded with vitamin C.
Last Updated: Jul 29, 2022This easy-to-make dessert is packed with vitamins, potassium and calcium.
Last Updated: Jul 29, 2022This nonalcoholic cocktail is a festive way to start or end your meal.
Last Updated: Apr 19, 2016The biscuits in this healthier version are made with whole-wheat pastry flour and low-sodium baking powder. Yogurt replaces the whipped cream.
Last Updated: Jul 29, 2022This recipe works with other squashes and grains. Butternut squash and brown rice or couscous are great options.
Last Updated: Apr 23, 2016This low-sodium chicken dish has the perfect balance between sweet and savory.
Last Updated: Jun 30, 2017This tasty dish provides almost half of your recommended daily intake of fiber.
Last Updated: Jan 27, 2018Think outside the bird. Baking stuffing separately saves calories and fat.
Last Updated: Sep 14, 2021This high-fiber, low-sodium dessert uses a mix of summer stone fruits — nectarines, peaches and apricots.
Last Updated: Jul 29, 2022Make the most of midsummer's wealth of vegetables and herbs by making this quick and tasty soup.
Last Updated: Sep 15, 2016Quick and simple, this flavor-packed pizza has more fiber than a typical pizza.
Last Updated: Jul 29, 2022This homemade sundried tomato pesto mayonnaise can be spread on your favorite sandwich or used as a vegetable dip.
Last Updated: May 21, 2016Enjoy a snack mix with more fiber and less salt with a few simple substitutions.
Last Updated: Jul 29, 2022Shredded carrots, lemon and parsley add up to a quick, kidney-friendly side dish.
Last Updated: Jul 29, 2022For extra flavor, use roasted red bell peppers for the shells.
Last Updated: Jul 29, 2022The slightly tangy taste of rye flour complements the sweetness of this pie's filling.
Last Updated: Jul 29, 2022Baking sweet potatoes for this homemade gnocchi will bring out their natural sweetness, but you can microwave or boil them if you're in a hurry.
Last Updated: May 21, 2016Baked souffles have a reputation for being tricky, but they're actually very easy. This sweet potato version makes a unique side dish.
Last Updated: Jun 7, 2016Blueberry syrup and a hint of spice make these sweet potato waffles a breakfast treat.
Last Updated: Jul 29, 2022When buying sweet potatoes, choose darker orange potatoes. They're much sweeter than the pale-skinned variety.
Last Updated: Jul 1, 2017Instead of lemon butter, this fish is served with roasted lemon wedges for a cleaner, lighter taste.
Last Updated: Jul 1, 2017T
Tired of your usual salad? Try this cracked wheat salad with fresh herbs, tomatoes and cucumbers.
Last Updated: Sep 14, 2021To make this flavoring even lower in sodium, leave out the salt.
Last Updated: Jun 1, 2024Enjoy the flavors of India with this grilled chicken and flatbread wrap.
Last Updated: Jan 26, 2019Called string beans, snap beans or green beans, this low-calorie vegetable helps dinner feel like a meal.
Last Updated: Aug 22, 2023This pressed-in pie crust tastes like a cobbler crust and is high in fiber.
Last Updated: Jun 25, 2024Making this Thai peanut beef dish is quicker than ordering takeout. Serve with brown rice and broccoli or bok choy.
Last Updated: Jun 7, 2016Cornmeal gives these muffins a crunchy texture that contrasts with the raspberries inside.
Last Updated: Jul 29, 2022If you don't want to peel hot beets, you can peel and cut raw beets, toss with oil and seasonings and roast for about 25 minutes.
Last Updated: Apr 23, 2016This tofu dish is an easy meatless option for lunch or dinner.
Last Updated: Aug 29, 2019This easy oven-baked tofu has a barbecue-like flavor. Steam the bok choy while the tofu bakes, and dinner can be on the table in less than 30 minutes.
Last Updated: Jun 15, 2017Bruschetta is a quick and easy appetizer or snack, and a great way to enjoy tomatoes when they're in season.
Last Updated: Apr 20, 2019To make this sauce in less time, use canned, diced tomatoes with no added salt instead of fresh Roma tomatoes. They will cook down faster.
Last Updated: Jul 29, 2022Instead of using tomato sauce, this made-from-scratch pizza uses chopped fresh tomatoes (or crushed canned tomatoes) for a chunkier topping.
Last Updated: Aug 2, 2022Pita bread replaces sliced bread in this easy sandwich.
Last Updated: Jul 13, 2024This salad is a wonderful blend of flavors — spicy, sweet and sour. It's also high in fiber.
Last Updated: Jul 1, 2017Most mayonnaise-based dressings, even fat-free ones, are high in sodium. Using a vinaigrette cuts sodium and adds a small amount of healthy olive oil.
Last Updated: Jun 26, 2024Fill a pita with canned water-packed tuna and vegetables for a quick lunch or dinner.
Last Updated: Sep 15, 2017Regular canned tuna has a significant amount of added salt. Using unsalted canned tuna in place of regular saves over 300 mg of sodium per sandwich.
Last Updated: Jun 17, 2017A low-fat source of protein, this flexible meal makes a good lunch or quick dinner.
Last Updated: Jul 21, 2023Broccoli is a good source of vitamins and fiber. Add sliced turkey and roll into a crepe for a quick meal.
Last Updated: Sep 15, 2017Got leftover turkey? Use it up in this hearty bean soup. Ground turkey also works in this recipe.
Last Updated: Feb 20, 2019This meatloaf-style turkey burger mixture makes tasty burgers.
Last Updated: May 21, 2016This casserole is a great option for using up leftovers after a large turkey or chicken dinner.
Last Updated: Nov 5, 2015A thin layer of homemade pesto mayonnaise dresses up this turkey sandwich. It's perfect for a weeknight dinner.
Last Updated: May 21, 2016Make this hearty dish when you have leftover turkey or chicken on hand.
Last Updated: Aug 18, 2015Take a break from leftover turkey sandwiches. Try a tortilla wrap with turkey, avocado and salsa.
Last Updated: Sep 30, 2015White beans, garlic and rosemary are traditional ingredients in many soups and stews from Tuscany.
Last Updated: Sep 8, 2018Tzatziki is a Greek yogurt sauce. It's a tangy counterpoint to barbecued meats, kebabs and falafel. You can also use it as a vegetable dip.
Last Updated: Aug 2, 2022V
A variety of fruits would work in this delicious after-dinner treat.
Last Updated: Jul 21, 2023Instead of high-fat meats, these calzones are stuffed with fresh vegetables, which boosts nutrition and reduces calories.
Last Updated: Oct 5, 2017This meatless take on lasagna is packed with bold flavors. Use any leftover pesto spread on sandwiches or in pasta salad.
Last Updated: May 20, 2016This fresh salsa has much less sodium than store-bought salsa does.
Last Updated: Oct 5, 2017This is the ultimate clean-out-the-refrigerator meal. Try bean sprouts, sugar snap peas or snow peas. Add leftover grilled chicken, sauteed shrimp or tofu.
Last Updated: Apr 19, 2016This vegan stew is a one-pot meal. It's full of vegetables but you can add more by adding chopped spinach or kale right before serving.
Last Updated: Dec 4, 2015This meatless chili gets its kick from Fresno peppers. If you can't find them, jalapeno peppers are a good substitute.
Last Updated: Apr 20, 2019In this vegetarian chili, firm tofu stands in for hamburger and is much lower in fat and cholesterol. Tofu also nicely picks up the chili flavors.
Last Updated: May 8, 2019Marinated and grilled, vegetable skewers can be a lighter option than traditional meat kebabs for lunch or dinner.
Last Updated: Jul 21, 2023You can prepare this casserole and store it in the fridge overnight. The next morning, let the casserole stand at room temperature while the oven heats. Then bake as directed.
Last Updated: Jun 22, 2024Vermicelli is delicate pasta. Here it's combined with fresh vegetables, Parmesan, herbs and extra-virgin olive oil.
Last Updated: Aug 2, 2022W
This chocolate pudding can be made vegan by substituting soy milk for regular milk.
Last Updated: Aug 2, 2022This souffle recipe contains no egg yolks, making it a low-cholesterol, heart-smart treat.
Last Updated: Apr 4, 2017This slaw is a great way to enjoy cabbage, a healthy cruciferous vegetable.
Last Updated: Apr 4, 2017Agua frescas are popular fruit drinks served in Mexico. This one is easy to make at home with pureed watermelon, cranberry juice and lime juice.
Last Updated: Jun 13, 2017Roasted garlic gives this white bean dip a kick.
Last Updated: May 15, 2024This hearty vegetarian soup is packed with cannellini beans, sun-dried tomatoes and escarole.
Last Updated: Feb 23, 2018This hearty chicken chili is easy to make and low in fat and cholesterol.
Last Updated: Dec 1, 2017Sea bass is a very good source of protein, vitamin B-6, selenium and phosphorus.
Last Updated: Dec 1, 2017This banana bread is gluten-free. In place of wheat flour, it uses rice, amaranth, millet, quinoa and tapioca flours.
Last Updated: Sep 15, 2018These pancakes are made with whole grain and seed flours, which help you feel full.
Last Updated: Aug 2, 2022Wholesome whole grains and blueberries make these pancakes rich in protein, fiber and B vitamins.
Last Updated: Aug 2, 2022This dish flips the typical pasta-to-vegetable ratio, combining a small amount of whole-wheat orzo with a whole pan full of sweet roasted vegetables.
Last Updated: Jun 29, 2016An electric mixer is helpful but not necessary for this whole-wheat pizza dough.
Last Updated: Aug 2, 2022These handmade pretzels are full of flavor but low in salt.
Last Updated: Aug 2, 2022If you want to prepare the batter ahead of time, keep the dry and wet ingredients separate until ready to cook.
Last Updated: Aug 2, 2022Whole-wheat, flaxseed and millet flours keep this soda bread moist.
Last Updated: Aug 2, 2022A variety of mushrooms — portabella, shitake, oyster, chanterelle, cremini or porcini — will work in this soup.
Last Updated: Aug 2, 2022This gluten-free stuffing replaces bread with wild rice or quinoa.
Last Updated: Aug 2, 2022Wild rice is a grass seed that's considered a whole grain.
Last Updated: May 18, 2024Y
This hearty lentil dish is loaded with fiber and flavor.
Last Updated: Sep 15, 2018Simple and tasty, this low-fat, low-sodium tomato salad adds bright colors to the table.
Last Updated: Aug 15, 2023Z
Try this quick and easy way to spice up canned tomato soup.
Last Updated: Aug 2, 2022Shredded zucchini creates moist breads and cakes and is great to add to soups, sauces and casseroles.
Last Updated: May 18, 2024