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Make a big batch of this cereal on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness.

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Last Updated: Feb 23, 2017

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Acorn squash pairs with apples and brown sugar to make a hearty side dish.

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Last Updated: Jun 20, 2015

This creamy sauce is low in fat, thanks to skim milk and low-fat cream cheese.

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Last Updated: Apr 19, 2016

Biscotti are twice-baked cookies and are often studded with dried fruit and nuts.

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Last Updated: Dec 1, 2017

Almonds add crunch and nutrition to your same-old chicken.

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Last Updated: Apr 19, 2016

This Southern classic is a refreshing dessert or snack. It also provides plenty of vitamin C.

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Last Updated: Nov 22, 2016

These apple muffins are filling, thanks to milled oats and flaxseed meal in the batter.

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Last Updated: May 21, 2016

These cornmeal muffins pair well with eggs, as well as chili and stews.

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Last Updated: May 18, 2019

You can use a food processor to make the dough for this easy apple dumpling recipe.

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Last Updated: Jul 21, 2015

This apple and lettuce salad will remind you of apple pie — without the calories and fat.

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Last Updated: Apr 18, 2014

Apples and figs are a delicious combination. Figs are also a good source of iron, calcium and phosphorus.

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Last Updated: May 18, 2019

This fruit cobbler is a lighter version of the traditional fat-laden, biscuit-topped dessert.

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Last Updated: Sep 16, 2014

Whole-wheat flour adds fiber and a nutty taste to this fruit cobbler.

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Last Updated: Jul 2, 2015


Fennel has a subtle licorice flavor that makes it a pleasing addition to this salad.

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Last Updated: Apr 7, 2016

Apples with dip — one of many healthy recipes from Mayo Clinic.

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Last Updated: May 18, 2019

This apricot dessert uses no flour and is gluten-free when made with gluten-free oats.

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Last Updated: Jan 5, 2016

This warm artichoke and spinach dip is excellent served with vegetables and crackers — or as a topping for baked potatoes or roasted chicken.

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Last Updated: Jan 25, 2019

Both artichokes and beans are good sources of fiber.

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Last Updated: Jan 5, 2016

Stuffed artichokes make an appealing appetizer, salad or side dish.

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Last Updated: Aug 7, 2018

Pre-seasoned pork tenderloin tends to be high in sodium. Try this salt-free, Asian-inspired rub instead.

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Last Updated: Sep 13, 2019

Bok choy, red cabbage, carrots and snow peas combine to make a visually stunning salad.

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Last Updated: Mar 20, 2019

Gremolata is a combination of chopped herbs, lemon zest and garlic. This version also includes hazelnuts.

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Last Updated: Nov 19, 2016

French bread serves as the base and vegetables top this tasty pizza.

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Last Updated: Mar 22, 2016

Spread this aioli on your favorite sandwich or use as a dip with fresh vegetables.

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Last Updated: Apr 19, 2016

Avocados are a good source of monounsaturated fat and lutein, which may protect vision.

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Last Updated: Sep 18, 2015

Serve this avocado dip with raw veggies or baked chips. It also makes a good salad dressing or topping for grilled chicken.

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Last Updated: May 18, 2019

This tangy ginger-miso dressing is a perfect complement to avocado salad.

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Last Updated: Jun 15, 2017

This salsa is best served immediately but can be kept in the refrigerator overnight.

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Last Updated: Apr 23, 2016

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This roasted eggplant dip is delicious with pita bread and raw veggies.

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Last Updated: Jan 12, 2019

Roasting beets brings out their earthy flavor, which contrasts nicely with crisp veggies and tangy citrus.

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Last Updated: Mar 22, 2019

Carrots are a good source of vitamin A. This recipe accentuates their sweetness.

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Last Updated: Jun 1, 2019

This dish works as a light dessert or a side dish for pork.

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Last Updated: Nov 22, 2016

Blueberries are packed with antioxidants and add wonderful flavor to this breakfast favorite.

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Last Updated: Jun 20, 2015

This combination of puff pastry, Brie and cranberries makes for a tasty, festive appetizer.

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Last Updated: May 13, 2016

Tarragon has a delicate, licorice-like flavor that's perfect with chicken.

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Last Updated: Jun 1, 2019

Cod is naturally very low in fat. Baking it in foil helps keep it moist, while lemon and capers add a punch of flavor.

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Last Updated: Oct 25, 2019

This old-school favorite gets a healthy update with Greek yogurt and no frying. Use a mini muffin pan for smaller pups.

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Last Updated: May 14, 2018

Try this alternative to lasagna. It uses whole-wheat pasta, lean ground beef and Parmesan.

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Last Updated: Jun 15, 2019

You can mix this in the evening and refrigerate it overnight. Then just pop it in the oven first thing when you get up.

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Last Updated: May 29, 2015

Salmon works well on the grill. After you've wrapped the fish in aluminum foil, grill until firm and opaque throughout, about 10 minutes on each side.

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Last Updated: Jul 2, 2015

For an alternative to spaghetti with meat sauce, try this ziti dish loaded with fresh vegetables.

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Last Updated: Jul 9, 2015

Balsamic vinegar and crumbled feta cheese give this baked chicken dish lots of flavor with very little hands-on time.

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Last Updated: May 21, 2016

Balsamic vinegar and brown sugar make a tasty sauce that's healthier than traditional gravy.

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Last Updated: Jun 14, 2019

For a nuttier flavor, replace 1/4 cup whole-wheat flour with ground flaxseeds or ground pumpkin seeds.

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Last Updated: Apr 29, 2016

Serve this flavorful banana topping on pancakes or waffles, or pair with your favorite low-fat yogurt.

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Last Updated: May 13, 2016

The combination of vegetables, lean chicken and low-fat cheese makes this pizza a healthy, well-balanced meal.

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Last Updated: Sep 13, 2019

Oats pack hidden nutrition into this zesty, barbecue-flavored turkey burger.

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Last Updated: May 13, 2016

When cooked slowly, barley takes on a creamy texture like that of Arborio rice.

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Last Updated: Aug 3, 2018

This hearty barley risotto is best with seasonable vegetables. If asparagus isn't in season, swap in summer squash, butternut squash or peppers.

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Last Updated: May 13, 2016

This basil butter tomato sauce is delicious over roasted chicken, veal or pork.

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Last Updated: Jul 9, 2015

This appetizer can be prepared a day in advance. Refrigerate until ready to serve.

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Last Updated: Apr 23, 2016

This bean salad uses black beans and garbanzo beans to provide fiber and protein.

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Last Updated: Aug 30, 2018

Marinating beef before cooking adds flavor and helps prevent charring.

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Last Updated: Aug 28, 2019

Flavorful and filling, this beef and vegetable stew is just the thing to warm you up when the weather turns cold.

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Last Updated: Feb 26, 2019

Browning brisket gives a depth of flavor, while the acidic ingredients and cooking time tenderize this tough cut of beef.

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Last Updated: Dec 4, 2015

Use whole-wheat tortillas with this recipe to add whole grains to your day.

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Last Updated: Jul 9, 2015

Fennel, shallots, thyme and bay leaf flavor this stew, so no salt is required.

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Last Updated: Sep 9, 2017

Instead of egg noodles, try this beef stroganoff over rice pilaf — a Middle Eastern dish with sauteed rice or other grains, seasonings and various vegetables.

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Last Updated: Jul 17, 2015

This beautiful side salad mixes the flavors of sweet beets, savory gorgonzola and tangy vinaigrette.

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Last Updated: May 29, 2015

This veggie burger provides about one-third of your daily fiber needs. Be sure to top this great burger with even more veggies.

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Last Updated: Jul 2, 2015

Vary this recipe by substituting huckleberries, gooseberries and blackberries.

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Last Updated: Jul 17, 2015

Making good bread takes practice, so keep trying. Be sure to knead it long enough. This bread is great right out of the oven.

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Last Updated: Jun 4, 2015

Easy to make and versatile, this black bean relish is great on salads, eggs, tacos and wraps, or as a dip for baked tortilla chips.

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Last Updated: Feb 7, 2019

These black bean burgers are higher in fiber and lower in saturated fat and cholesterol than regular hamburgers.

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Last Updated: Nov 22, 2016

For convenience, you can use canned black beans instead of dried beans in this recipe.

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Last Updated: Jul 25, 2015

These vegetarian quesadillas prove that you don't need a lot of cheese in this dish — just enough to bind them together.

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Last Updated: May 21, 2016

You control the heat with this wrap. If you want heat, use jalapeno or serrano peppers. For a milder flavor, choose Hatch chile.

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Last Updated: Oct 5, 2017

This caffeine-free blackberry iced tea is flavored with cinnamon and ginger.

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Last Updated: Aug 29, 2019

Fresh sole and homemade blackening seasoning are a fantastic combination, and you'll have plenty of leftover spice mix for other fish or meats.

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Last Updated: May 13, 2016

This tasty salad dressing comes together in the blender in no time.

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Last Updated: Jan 15, 2019

Blue cheese has a strong flavor so you only need a small amount to punch up the flavor of this spinach salad.

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Last Updated: Jan 12, 2019

Dried lavender and fresh blueberries make this homemade lemonade a refreshing summer hit.

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Last Updated: Feb 23, 2018

This recipe is a variation on a French salad — celery root remoulade — that pairs the root vegetable with a creamy mustard dressing.

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Last Updated: Apr 6, 2017

This braised chicken dish uses wine, but you can substitute additional stock instead.

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Last Updated: Sep 9, 2017

One serving of this kale dish more than meets your daily requirement for vitamins A and C.

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Last Updated: Apr 5, 2017

By using egg substitute instead of whole eggs and substituting vegetables for sausage and cheese, you cut out most of the fat and cholesterol in this burrito.

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Last Updated: Jun 15, 2019

Broccoli, cheddar and egg bake up to make a delightful main dish suitable for breakfast, brunch or dinner.

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Last Updated: Aug 29, 2019

This tasty side dish pairs crisp broccoli with lemon zest and minced garlic and can be ready in less than 10 minutes.

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Last Updated: Feb 23, 2018

This easy pasta dish calls for rigatoni, a grooved tube-shaped pasta, but you can use penne if you have that on hand.

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Last Updated: Aug 29, 2019

This teriyaki grouper is delicious served with herb-flavored couscous and steamed green beans.

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Last Updated: Jul 25, 2015

Instead of covering scallops with a heavy sauce, this recipe calls for broiling them in honey and lime juice.

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Last Updated: Aug 20, 2015

Serve these broiled sea bass fillets over a bed of sauteed spinach, which adds vitamin A, folate, riboflavin, calcium and iron to your meal.

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Last Updated: Aug 20, 2015

Pilaf is a dish of rice (or other grain) that's been cooked in stock with spices.

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Last Updated: Aug 3, 2018

Pilaf is a Middle Eastern dish that is made by sauteing rice in a bit of oil, and then adding seasonings and vegetables.

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Last Updated: Apr 18, 2014

This stir-fry takes a little planning because the pork sits in a brown sugar rub for 2 hours before cooking, but it's worth it.

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Last Updated: May 14, 2016

Quickly caramelized shallots add a sweet note to the Brussels sprouts in this recipe.

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Last Updated: Sep 8, 2017

These buckwheat pancakes are delicious topped with strawberries or other fresh fruit.

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Last Updated: Jul 1, 2017

This quick-to-assemble, healthy wrap is a great way to use leftover chicken and add more vegetables to your diet.

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Last Updated: Feb 26, 2019

Instead of syrup, try topping each buttermilk waffle with sliced fresh peaches or berries sprinkled with cinnamon.

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Last Updated: Aug 20, 2015

Roasting butternut squash intensifies the flavor of this main-dish salad.

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Last Updated: Sep 30, 2015

After boiling the ravioli, you can saute briefly in a little olive oil or butter, if desired.

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Last Updated: Apr 19, 2016

Traditional risotto is made with white rice. Brown rice adds fiber and nutrients.

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Last Updated: Apr 23, 2016

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Using a marinade for the chicken adds flavor and provides a base for the salad dressing.

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Last Updated: Feb 7, 2019

This thick, sweet vinaigrette is the perfect complement to salad ingredients that are tart, such as apples or dried cherries.

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Last Updated: Jun 2, 2016

This homemade pizza — topped with chicken, barbecue sauce and caramelized onions — is a perfect weekend cooking project.

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Last Updated: May 13, 2016

Whole-grain bread gives this dessert a deeper flavor and more fiber than the traditional version made with white bread.

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Last Updated: Mar 15, 2016

In this Latin American dish, skirt steak marinates overnight before it's grilled and served in slices.

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Last Updated: May 14, 2016

Quick breads are simple to make. This recipe uses fruits to sweeten it and carrots to give it a chewy texture.

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Last Updated: Feb 19, 2015

This modified carrot cake uses applesauce in place of half the oil, and fat-free cream cheese instead of regular cream cheese.

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Last Updated: Apr 18, 2014

One medium carrot meets more than 100 percent of your daily need for vitamin A (beta carotene). Carrots are also a good source of fiber.

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Last Updated: Apr 18, 2014

This nonstarchy vegetable version of mashed potatoes is lower in calories and carbohydrates and a good source of vitamin C and folate.

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Last Updated: Feb 18, 2015

This champagne substitute has all the sparkle but half the calories of the real thing.

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Last Updated: Nov 7, 2015

These ricotta latkes are delicious topped with fresh fruit or thawed frozen fruit.

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Last Updated: Dec 4, 2015

This twist on chicken salad sandwiches is an easy meal for two. Pair with soup and fresh fruit.

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Last Updated: Feb 7, 2019

Many chicken Parmesan recipes are drowning in cheese — and calories. This lighter version is finished with a sprinkling of mozzarella.

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Last Updated: May 20, 2016

Adobo is a tangy stew made with pork or chicken. It's flavored with a blend of soy sauce, vinegar and garlic.

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Last Updated: Aug 30, 2018

Goat cheese adds a creamy texture and a slightly tangy flavor to this hearty pasta dish.

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Last Updated: Aug 9, 2019

Beat the heat with this no-cook meal for two. Serve with watermelon slices or other fresh fruit.

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Last Updated: Feb 7, 2019

Instead of Italian sausage, this calzone is stuffed with chicken breast, which is lower in salt and fat.

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Last Updated: Aug 20, 2015

This recipe is a great way to use up leftover cooked chicken breast. Top with light sour cream and pico de gallo.

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Last Updated: Apr 23, 2016

Get grilling with these homemade chicken brats. They’re lower in salt and fat than commercial brats and just as flavorful.

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Last Updated: Jan 29, 2019

Chicken burritos are a cinch to put together when you have leftover chicken on hand.

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Last Updated: Mar 20, 2019

A twist on classic chicken cordon bleu, this version adds spinach to the ham and cheese filling.

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Last Updated: May 14, 2016

Add your favorite hot pepper along with the sweet peppers to give the fajitas some heat.

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Last Updated: Jul 2, 2015

Quesadillas can be filled with cheese, cooked meat, refried beans or veggies — or any combination of these ingredients.

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Last Updated: Nov 5, 2015

This chicken salad is a worthy centerpiece for a luncheon, but you can also serve it in whole-wheat tortillas or pitas.

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Last Updated: Apr 5, 2017

Pineapple and balsamic vinegar add vibrant flavor to this quick and easy chicken salad.

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Last Updated: Sep 15, 2016

These chicken meatballs can be made ahead of time. Chill in the refrigerator overnight to use the next day or freeze for up to 3 months.

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Last Updated: May 13, 2016

Chicken sliders are a healthy change from those made with beef or pork.

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Last Updated: Jan 15, 2019

This healthy, herb-accented stir-fry is loaded with flavor.

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Last Updated: Sep 8, 2017

This version of chicken strips is kid friendly but also appeals to adults.

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Last Updated: Sep 8, 2018

This recipe uses stone-ground cornmeal, which makes it higher in fiber.

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Last Updated: Jan 5, 2016

Add a side of steamed broccoli to make this easy chicken dish a quick and healthy meal.

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Last Updated: Jul 29, 2014

Fried chickpea batter (panisse) is a dish from southern France. In this adaptation broiling replaces frying, yielding a texture similar to that of polenta.

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Last Updated: Dec 19, 2018

Jalapenos give this chili some kick. Be sure to wear rubber or plastic gloves when handling them because the oils can burn your eyes and skin.

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Last Updated: Nov 6, 2015

Distinctively rich in flavor, asparagus is a good source of vitamin C, folate, iron and copper.

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Last Updated: Jan 1, 2016

Shrimp is easy to grill and low in calories. Here it's seasoned with chipotle chili powder, oregano and garlic.

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Last Updated: Oct 25, 2019

These quick-and-easy chocolate pudding pies make great kid-friendly desserts.

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Last Updated: Jan 1, 2016

Toss this homemade cilantro lime dressing with cabbage slaw mix for a tangy side dish. Or drizzle over tacos or quesadillas.

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Last Updated: Jun 2, 2016

This low-fat version of French toast uses cinnamon bread, but any type of bread would work.

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Last Updated: Jan 1, 2016

This recipe makes 32 cinnamon rolls. If that's more than you need, you can freeze some for later.

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Last Updated: Jan 1, 2016

Remoulade is a mayonnaise-based sauce that pairs well with seafood. You can add citrus, dill, capers or other seasonings to create different flavors.

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Last Updated: May 13, 2016

To speed up the assembly of this salad, you can use already-segmented oranges and grapefruit.

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Last Updated: Jan 27, 2016

This salmon recipe doubles down on citrus flavor — with orange zest in the seasoning and orange juice in the sauce drizzled on after baking.

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Last Updated: May 21, 2016

Why buy salad dressing when this delicious citrus vinaigrette can be made in minutes?

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Last Updated: Jun 2, 2016

Slow cooking is the secret to this creamy-tasting clam chowder.

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Last Updated: Jan 29, 2019

This legume dish is high in folate and is a good source of iron.

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Last Updated: Aug 18, 2015

Crunchy, baked coconut shrimp can be prepared at home in less than 30 minutes.

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Last Updated: May 21, 2016

With their mild, sweet, onion flavor, leeks make a wonderful addition to this soup.

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Last Updated: Jan 27, 2016

This shake provides plenty of protein, fiber and flavor.

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Last Updated: Jan 27, 2018

Corn pudding tastes great with just about anything grilled. This side dish also satisfies your sweet tooth — no need to make dessert.

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Last Updated: Mar 16, 2016

Stuffed with corn, peppers and onions, these tamales are a filling, high-fiber meal.

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Last Updated: Oct 25, 2018

Whole-wheat couscous, raw vegetables and fresh herbs are tossed with oil and vinegar for a hearty lunch or light dinner.

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Last Updated: Aug 9, 2019

Too many crab cakes are like breaded hockey pucks. This version has very little filler. Don't overmix!

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Last Updated: Apr 23, 2016

This is a lighter, zestier version of the traditional crab salad.

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Last Updated: Feb 6, 2016

The bulgur wheat in this chili adds a lot of fiber, and it looks like ground beef. As a result, this healthy vegetarian chili looks like traditional chili.

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Last Updated: May 21, 2016

Looking for a holiday treat to share with family and friends? Make this cranberry coffeecake with pecan crumb topping.

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Last Updated: Oct 25, 2019

Cranberries are sometimes called bounce berries because the ripe berries bounce.

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Last Updated: Apr 17, 2014

Looking for a breakfast treat? These muffins will hit the spot and are healthier than the typical bakery version.

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Last Updated: Jan 15, 2019

It only takes a few minutes to turn a side dish of plain rice into cranberry pecan rice pilaf.

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Last Updated: May 14, 2016

Unsweetened cranberry juice is the base for this sparkling beverage.

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Last Updated: Oct 25, 2019

A cornstarch slurry thickens this soup without loads of cream. You can also thicken soup with leftover mashed potatoes or mashed cauliflower.

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Last Updated: Apr 19, 2016

Blended beans provide creaminess — and protein and fiber — to this warming soup.

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Last Updated: Jan 26, 2019

This recipe brings creaminess to Swiss chard without using cream.

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Last Updated: Aug 7, 2018

This soup is a good source of potassium, vitamins A and C, iron, folate, magnesium and selenium.

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Last Updated: Feb 6, 2016

Extra vegetables reduce the amount of beef in these enchiladas.

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Last Updated: Jun 5, 2015

Roasting the squash for this soup gives the best flavor, but you can boil squash if you're in a hurry.

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Last Updated: Apr 19, 2016

This whole-wheat pasta is creamy, cheesy and lower in fat than other homemade varieties.

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Last Updated: Aug 29, 2019

This creamy fruit dessert combines cream cheese, yogurt, oranges, peaches and pineapple.

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Last Updated: Apr 17, 2014

This spicy shrimp dish gets its kick from an easy homemade Creole seasoning blend. It's delicious over brown rice.

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Last Updated: May 13, 2016

These black-eyed peas are seasoned with mustard, ginger, cayenne pepper, onion, garlic and bay.

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Last Updated: Sep 4, 2019

Make these chicken legs ahead of time to allow the marinade to add flavor.

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Last Updated: Mar 15, 2016

Use your favorite herbs and spices to season these crispy potato skins.

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Last Updated: Apr 17, 2014

Cucumber and pineapple add flavor to this healthy salad.

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Last Updated: Apr 18, 2014

A splash of lime juice and a blend of spices transform an everyday carrot soup into a sophisticated indulgence.

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Last Updated: Mar 30, 2017

This soup has a sweet — not spicy — taste. Curry is a combination of spices that may include cumin, ginger, onion and turmeric.

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Last Updated: Feb 6, 2016

In this recipe, the sweet flavor of the apple cider and chopped apples nicely complement the pork tenderloin.

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Last Updated: Apr 18, 2014

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Enjoy dessert without guilt with this healthier chocolate cake.

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Last Updated: May 6, 2015

This easy baked salmon is topped with a flavorful crust of Dijon mustard, Parmesan cheese and panko breadcrumbs.

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Last Updated: Jun 2, 2016

Rice vinegar is clean tasting, while white wine vinegar has more of a "bite." Use either in the dressing for this dilled pasta salad.

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Last Updated: Feb 6, 2016

This refreshing main dish salad is an elegant lunch or dinner for a beautiful spring day.

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Last Updated: Apr 7, 2016

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Haven't tried soy crumbles? This recipe is a good start.

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Last Updated: Jun 5, 2015

This flatbread pizza is easy to make and can be topped with any variety of herbs and vegetables.

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Last Updated: Mar 29, 2017

Since vegetables yield their flavors quickly, in little more than half an hour you can have a pot full of flavorful stock to use in other recipes.

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Last Updated: Sep 15, 2016

In this new take on eggplant Parmesan, the eggplant is grilled instead of fried and the spices are more typical of India than Italy.

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Last Updated: Apr 6, 2017

English cucumbers, also referred to as burpless cucumbers, have a mild taste. Although an English cucumber works best in this recipe, you can use any variety.

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Last Updated: Apr 7, 2016

F

Fattoush is a traditional Middle Eastern salad made with flatbread and vegetables.

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Last Updated: Aug 7, 2018

Choose young fava beans in pods no fatter than your little finger. This simple recipe lets their flavor shine.

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Last Updated: Sep 15, 2016

This pasta dish comes together very quickly and is perfect when time is limited and you're hungry.

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Last Updated: Aug 29, 2019

Clams are an excellent source of vitamin B-12 and iron, and a good source of selenium.

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Last Updated: Apr 7, 2016

Roasted corn has a caramelized flavor that pairs well with this soup's creamy texture. Jalapeno peppers add kick.

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Last Updated: May 14, 2016

This recipe uses a vegetable sauce instead of fat to keep fish moist and flavorful.

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Last Updated: Jun 19, 2015

These flavorful fish tacos are a healthy alternative to traditional beef tacos.

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Last Updated: Aug 29, 2019

These boneless, skinless chicken breasts are topped with a creamy mushroom sauce. Serve over whole-wheat pasta with a steamed broccoli-carrot blend.

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Last Updated: Apr 19, 2016

French green lentils have an intense, earthy flavor that is the star of this dish.

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Last Updated: Dec 19, 2018

Cooking the onions for a very long time is the key to this classic French onion soup.

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Last Updated: Sep 1, 2016

These kebabs work well with any type of fruit, including more exotic types such as star fruit, kumquats or prickly pears.

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Last Updated: Apr 19, 2016

Pineapple, cantaloupe, strawberries and oranges combine to make this healthy and refreshing smoothie.

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Last Updated: Mar 20, 2019

This robust sauce is traditionally served over pasta, but in this version it's served over brown rice.

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Last Updated: Jul 9, 2015

These shrimp spring rolls are a fresh alternative to fried egg rolls.

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Last Updated: Jun 13, 2017

Crostini is the Italian word for little toasts. These little toasts are topped with a tomato, basil and garlic mixture.

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Last Updated: Jul 2, 2015

When fresh tomatoes are at their peak, their intense flavor makes this soup a treat.

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Last Updated: Mar 30, 2017

Fried rice is a great way to use up leftover rice, which clumps together better than fresh rice does.

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Last Updated: Nov 7, 2015

This fried rice is as flavorful as your favorite takeout version, but it's packed with brown rice and veggies.

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Last Updated: Jun 29, 2016

Need to nosh? This fruit and nut bar is much healthier than a candy bar.

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Last Updated: Jan 29, 2019

This fruit compote provides 2 servings of fruit and is delicious hot or cold with frozen yogurt.

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Last Updated: Apr 19, 2014

Put more fruit in your fruitcake with this healthier recipe. Increasing the fruit adds fiber and boosts the flavor of this holiday classic.

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Last Updated: Jan 25, 2019

Make this fruited rice pudding ahead of time, refrigerate and serve cold. Or serve this dessert warm, right from the oven.

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Last Updated: Apr 19, 2016

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Be sure not to over whip the potatoes or they will take on a paste-like texture.

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Last Updated: Aug 28, 2018

Russet potatoes, with their low moisture and high starch content, are excellent potatoes for mashing.

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Last Updated: Apr 19, 2016

For a new take on gazpacho, toss in chickpeas (also called garbanzo beans). You'll add flavor and fiber to this easy soup.

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Last Updated: Mar 30, 2017

Large with a firm texture, portobello mushrooms are good candidates for grilling. They have a satisfying taste and texture with virtually no fat or sodium.

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Last Updated: Apr 25, 2014

This recipe brings Asian ingredients (ginger, edamame, soba noodles, cilantro) and flavor to chicken noodle soup.

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Last Updated: Jun 15, 2017

Any type of root vegetable works well in this side dish. For variety, try sweet potatoes, parsnips or rutabagas.

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Last Updated: Apr 19, 2016

This turkey breast is a tasty, lower sodium version of the traditional favorite.

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Last Updated: Oct 14, 2017

Hummus is a dip made from chickpeas, spices and tahini. This version uses olive oil in place of tahini, which often contains gluten.

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Last Updated: Jun 15, 2017

Cut down on the fat and calories by making your own granola, with raisins, apples and cinnamon.

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Last Updated: Apr 25, 2014

Lemon zest contributes lively flavor and aroma to the sour cream sauce. Walnuts add crunch.

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Last Updated: Jun 14, 2019

The simple flavors of this Mediterranean salad showcase the fruity extra-virgin olive oil in the lemon dressing.

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Last Updated: Jun 13, 2017

This colorful green bean side dish is a healthy addition to any meal. Each serving has only 54 calories.

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Last Updated: Aug 28, 2019

This refreshing drink is an excellent source of vitamins A and C.

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Last Updated: Sep 15, 2018

Salmon is an excellent source of heart-healthy omega-3 fatty acids.

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Last Updated: Jun 19, 2015

Angel food cake is a low-fat, airy dessert that is the perfect finish to a summer meal.

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Last Updated: Apr 25, 2014

Make your grill do double duty. Use it to make the smoky-flavored tomato sauce as well as grill the chicken.

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Last Updated: Sep 8, 2017

The dressing on this salad uses low-fat buttermilk, which adds a pleasing tangy taste.

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Last Updated: Apr 28, 2014

The garlic-rubbed grilled chicken is a perfect complement to the tangy dressing on this salad.

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Last Updated: Apr 19, 2016

Grilled cod is paired with tangy citrus and crisp veggies to make a tempting dinner salad.

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Last Updated: Mar 20, 2019

This grilled dinner salad is packed with delicious summer flavors.

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Last Updated: Jun 14, 2017

Grilling caramelizes the natural sugar found in fruit, which intensifies its sweetness. Balsamic vinegar complements the grilled fruit.

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Last Updated: Apr 16, 2014

Chutney is a relish of fruit simmered with vinegar and spices. This is a grilled version. Serve over chicken or rice.

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Last Updated: Feb 5, 2016

Brushed with a Caribbean-style marinade and placed over a hot grill, pineapple develops a smoky sweetness.

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Last Updated: Sep 12, 2014

This recipe uses pork tenderloin — a tender, lean meat — instead of flank beef steak, which has twice the fat and three times the amount of saturated fat.

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Last Updated: Apr 16, 2014

Portobello mushrooms are great grilled. Serve on hamburger buns with lettuce and tomato.

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Last Updated: Sep 13, 2019

Try grilling lemons, cut-side down, alongside this grilled salmon. Grilled lemons have a sweeter, concentrated flavor and make for a fun presentation.

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Last Updated: May 21, 2016

This grilling technique infuses the salmon with lemon flavor. Serve open-faced on grilled sourdough bread.

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Last Updated: Sep 13, 2019

This fish curry is lower in fat and calories than many curries because it calls for low-fat soy milk or skim milk instead of coconut milk.

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Last Updated: Mar 19, 2019

Substituting ground turkey breast for ground beef reduces the calories and saturated fat in these burgers.

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Last Updated: Aug 9, 2019

Grouper can be baked or broiled, but here it's cooked on the stovetop in a sauce of garlic, tomatoes, capers, green olives and chilies.

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Last Updated: Aug 30, 2018

Give your guacamole a protein boost with beans. Enjoy as a dip or a sandwich spread.

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Last Updated: Mar 22, 2019

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You can bake or grill halibut. Top it with tomato basil salsa for a flavor boost.

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Last Updated: May 15, 2014

Farro is a type of grain, and a good source of fiber and protein.

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Last Updated: Feb 28, 2015

These savory crepes are filled with lean ham, asparagus, pineapple and cheese.

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Last Updated: Jul 21, 2016

Instead of topping the calzone with tomato sauce, make your own tomato relish with fresh tomatoes, garlic, basil and oregano.

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Last Updated: Jul 22, 2016

This one-bowl meal is a hearty combination of chicken, mushrooms, wild rice and vegetables.

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Last Updated: Jan 5, 2016

For a twist on chili, replace the beef with turkey and roasted vegetables.

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Last Updated: Sep 16, 2014

Cod is a mild-flavored saltwater fish that's perfect for grilling.

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Last Updated: May 15, 2014

Want to reduce the fat and sodium in your turkey dinner? Try this flavorful alternative to traditional turkey and gravy.

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Last Updated: Dec 19, 2018

This recipe can be prepared a day or two in advance and be rewarmed in the oven. Store in the refrigerator.

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Last Updated: Apr 23, 2016

Need calories? This smoothie adds a meal's worth of calories to your daily plan.

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Last Updated: Sep 15, 2017

Need calories and protein? This lactose-free smoothie adds a meal's worth to your daily plan.

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Last Updated: Sep 15, 2017

Green bean casserole is a holiday favorite, but this version uses homemade white sauce instead of canned soup to cut the sodium without sacrificing flavor.

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Last Updated: Nov 7, 2015

Use the turkey leftovers from a holiday meal or family gathering to make a hearty, low-sodium turkey soup.

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Last Updated: Mar 30, 2017

Crushed crackers, honey and paprika make a tasty coating for baked chicken breasts.

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Last Updated: Jul 4, 2014

You'll be fighting over this bowl of sweet sauteed carrots with fresh sage and honey.

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Last Updated: Jun 2, 2016

Forget canned sweet potatoes and marshmallows. You get more taste and fewer calories with fresh sweet potatoes and honey.

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Last Updated: May 15, 2014

These open-faced ham sandwiches are great options for lunch or dinner. Instead of ham, substitute roasted turkey or beef for a lower-sodium alternative.

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Last Updated: Jul 21, 2016

Guests at the Mayo Clinic Healthy Living Program can't get enough of the house ranch dressing, made from fat-free plain Greek yogurt.

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Last Updated: Jun 2, 2016

Hummus is traditionally made with chickpeas and served with pita bread.

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Last Updated: May 20, 2014

This nonalcoholic cocktail is inspired by a New Orleans classic and is a pleasant way to cool off on a hot summer evening.

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Last Updated: Jan 15, 2019

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Espresso is a strong dark coffee that is the basis for coffee drinks such as this latte. This iced version is sweetened with brown sugar and almond syrup.

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Last Updated: May 20, 2014

No baking is required to create these individual berry pies. Serve for dessert or as a tea-time treat.

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Last Updated: Feb 7, 2019

A staple in homes all over Ireland, this hearty wheat bread is a snap to make.

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Last Updated: Jan 23, 2018

This tangy, refreshing drink is an excellent source of vitamin C and is also relatively low in calories.

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Last Updated: May 20, 2014

This recipe may also be prepared on the grill. Use heavy-duty aluminum foil instead of parchment paper, and place the packet off to the side of the flame.

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Last Updated: Jul 18, 2015

You can freeze uncooked meatballs in an airtight container for up to 3 months. Thaw meatballs in the refrigerator overnight before baking.

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Last Updated: Apr 23, 2016

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Coated with a jerk-style spice rub, this grilled pork tenderloin is an easy and healthy addition to your menu.

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Last Updated: Sep 6, 2014

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Kugel is a sweet noodle casserole. This version uses low-fat ingredients to reduce the calories.

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Last Updated: Dec 4, 2015

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This version of the Italian favorite has less fat and fewer calories, because it uses low-fat cheeses and extra-lean ground beef.

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Last Updated: Jul 23, 2016

To give this sausage a milder flavor, use rosemary instead of the sage, black pepper and red pepper flakes.

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Last Updated: Jan 27, 2016

The lemon's colorful outermost layer is called the "zest" and is full of essential oils that contribute lively flavor and aroma to this cheesecake.

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Last Updated: May 6, 2015

This tangy glaze adds flavor and moisture without adding fat. Serve over chicken, fish or vegetables.

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Last Updated: Jul 21, 2016

As this dessert bakes, a cake layer will form on the top with a creamy pudding layer underneath.

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Last Updated: Apr 19, 2016

This rice dish is great with kebabs. Or serve it chilled on a bed of lettuce as a lunch salad.

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Last Updated: Sep 13, 2019

Any color of lentils may be used in this thick vegetarian stew, but red lentils will give the dish a beautiful rich color.

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Last Updated: May 21, 2016

Also known as butter beans, lima beans are creamy with a mild flavor. This recipe spices them up with the addition of tomatoes and fresh thyme.

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Last Updated: Dec 19, 2018

This pasta recipe provides two types of fiber — insoluble fiber (from whole-grain pasta) and soluble fiber (from garbanzo beans), both good for your health.

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Last Updated: Jul 18, 2015

Vegetables and herbs from a roasted turkey add to this tasty but low-fat gravy.

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Last Updated: May 24, 2014

Most stocks are loaded with sodium. This one is low in sodium but loaded with taste.

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Last Updated: Jun 15, 2017

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This version of macaroni and cheese gets its creamy texture and full flavor from pureed vegetables.

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Last Updated: Feb 26, 2019

Fresno peppers bring heat to this mango salsa. Serve as a dip with chips or as a topping for grilled fish or chicken.

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Last Updated: Mar 19, 2019

In this twist on a traditional pizza, mango salsa replaces the tomato sauce and cheese.

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Last Updated: Jun 18, 2014

If you chop the mango more finely, this recipe may be used as a dip or as a topping for fish or chicken.

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Last Updated: Jun 20, 2015

Use this homemade marinara for spaghetti, lasagna, pita pizza, chicken Parmesan and meatball subs. The red wine can be omitted, if desired.

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Last Updated: Apr 23, 2016

Portobello mushrooms are a good alternative to meat and hold up well when grilled.

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Last Updated: Nov 19, 2016

The Mediterranean diet emphasizes vegetables and fish. This recipe has both.

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Last Updated: Apr 30, 2015

You won't miss breaded fried fish once you try fish grilled Mediterranean style. This recipe also works well with swordfish, halibut, sea bass or any other whitefish.

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Last Updated: Nov 18, 2016

Minestrone is a thick, hearty soup that usually contains vegetables, pasta, and peas or beans.

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Last Updated: Jun 18, 2014

This refreshing fruit and tea drink can be made with instant tea or brewed tea that has been cooled.

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Last Updated: Apr 6, 2017

Beans are a good way to add fiber to your diet, especially soluble fiber. Generally, 1 cup of cooked beans provides 9 to 13 grams of fiber.

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Last Updated: Jun 18, 2014

This coffeecake is delicious for breakfast or as a dessert.

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Last Updated: Apr 17, 2014

Whip up a batch of these tasty muffins over the weekend and freeze half to enjoy during the week.

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Last Updated: Oct 16, 2019

These muesli bars are a healthy grab-and-go breakfast or snack option.

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Last Updated: Sep 15, 2018

This hearty barley soup is an excellent way to use up any cooked vegetables you have on hand.

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Last Updated: May 14, 2016

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This trifle recipe uses a white or yellow cake and has lighter accompaniments, including vanilla pudding, fresh fruit and reduced-fat whipped topping.

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Last Updated: Jul 3, 2014

This recipe calls for strip steak, also known as New York or a Kansas City strip steak. Whiskey and mushrooms amp up the flavor.

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Last Updated: Jul 21, 2016

This margarita, made with lime juice and simple syrup, is a thirst-quenching nonalcoholic treat.

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Last Updated: Mar 19, 2019

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Vinaigrettes are blends of oil and vinegar. This one uses extra-virgin olive oil and white wine vinegar, along with orange juice. It's great over fresh spinach or fruit salad.

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Last Updated: Jul 3, 2014

Chill out with this frothy orange and vanilla smoothie.

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Last Updated: Sep 15, 2018

Orange juice is an excellent source of potassium. If you want to substitute a banana instead of the orange juice, the potassium content is similar.

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Last Updated: Apr 18, 2014

One serving of this broiled orange roughy has only 100 calories. Serve it with steamed fresh green beans, roasted red potatoes and whole-wheat rolls.

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Last Updated: Jun 9, 2018

This dessert uses all parts of the orange — zest, flesh and juice — to add depth and flavor.

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Last Updated: Sep 15, 2018

Rosemary has an appealing piney flavor that pairs well with citrus in this roasted chicken dish.

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Last Updated: Nov 17, 2016

This make-ahead French toast is perfect for houseguests or brunch — it gets completely assembled the night before you plan to bake and serve it.

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Last Updated: Jun 2, 2016

Loaded with calcium, protein and fiber, this oatmeal will keep in the fridge up to 2 days. Try unsweetened almond or soy milk for a dairy-free option.

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Last Updated: Apr 19, 2016

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Paella is a Spanish dish that combines rice, garlic, onions, peas, tomatoes, and meat or shellfish.

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Last Updated: Jul 29, 2014

Parmesan bread crumbs add texture and flavor to roasted cauliflower florets.

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Last Updated: May 13, 2016

Traditional pasta primavera includes a heavy cream sauce. This lighter version is much lower in calories, fat and sodium, and has a fresher taste.

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Last Updated: Nov 18, 2016

Unlike mayonnaise-based pasta salads, this one uses healthy olive oil and is mixed with sauteed vegetables and herbs.

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Last Updated: Jun 17, 2017

White beans are a good source of many nutrients, including iron, folate, magnesium, phosphorus and potassium. You can use any variety of white bean in this recipe.

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Last Updated: Jul 23, 2016

To cut fat and calories, try homemade marinara sauce and grilled vegetables as an alternative to spaghetti and meatballs.

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Last Updated: Jul 29, 2014

Don't have pumpkin on hand? You can use any winter squash instead.

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Last Updated: Aug 21, 2015

Garbanzo beans have a slightly nutty flavor that compliments the spinach and raisins in this healthy pasta recipe.

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Last Updated: Feb 8, 2017

Peach crumble is a quick and tasty alternative to peach pie.

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Last Updated: Aug 19, 2014

These refreshing floats are made with club soda — a carbonated water that is the forerunner of sugary soda pop.

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Last Updated: Jul 23, 2016

This fruited honey spread is fat-free and has only 60 calories a serving. Try it as a topping for pancakes or serve it over roasted chicken.

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Last Updated: Jul 23, 2016

For a variation of this classic dessert, try berries, apples, pears, plums or nectarines instead of peaches. Or try a combination of fruits.

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Last Updated: Jul 23, 2016

This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery.

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Last Updated: Apr 19, 2016

If you've never tried tofu, this is an excellent introduction. Use whatever nuts you have on hand.

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Last Updated: Apr 19, 2016

This meatless pasta recipe calls for penne — a diagonally cut tube pasta — but you can substitute any type of pasta.

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Last Updated: Aug 19, 2014

Made with chili peppers, this sauce has some heat and pairs well with chicken and other lean proteins. It also adds a pop to soups and spreads.

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Last Updated: Jan 29, 2019

A little cheddar adds flavor without adding too many calories. For even more flavor, use roast beef that has been rubbed with Italian seasonings.

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Last Updated: Sep 15, 2016

Got a surplus of fresh asparagus? Don't panic. Pickle! Pickled asparagus can be kept in the refrigerator for several weeks.

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Last Updated: Apr 20, 2019

This light and tangy salad is a great summer salad. It can also be served on top of grilled tuna steaks or with baked tortilla chips.

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Last Updated: Sep 15, 2016

This fresh uncooked tomato salsa is perfect with chips, tacos or grilled fish.

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Last Updated: May 13, 2016

This chicken and pineapple stir-fry is delicious with brown rice, which has a high-fiber bran coating and a nut-like flavor.

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Last Updated: Jul 29, 2014

This dessert has more healthy fruit than a traditional cream pie and works with any combination of fresh berries.

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Last Updated: Sep 15, 2016

Time-saving tip: Double the batch and place uncooked prepared pizzas in the freezer for later.

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Last Updated: Apr 23, 2016

Poaching involves gently simmering ingredients in water or a flavorful liquid. In this recipe, pears are simmered in fruit juice.

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Last Updated: Aug 19, 2014

Parmesan gives this creamy polenta kick and sauteed vegetables add texture.

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Last Updated: Nov 17, 2016

Polenta with roasted Mediterranean vegetables is a good way to use summer vegetables, such as eggplant, zucchini and red peppers.

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Last Updated: Aug 19, 2014

Polenta is coarsely ground cornmeal. Coulis is a thick sauce. Together they're delicious.

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Last Updated: Jun 15, 2017

Make any meal a celebration with these easy-to-make popovers.

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Last Updated: Nov 18, 2016

Instead of being breaded and fried, these pork loin chops are pan-fried and topped with a light sauce.

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Last Updated: Sep 13, 2014

This pork tenderloin is marinated, so it stays tender, juicy and flavorful.

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Last Updated: Jun 13, 2017

Herbes de Provence is a combination of dried herbs, including thyme, marjoram, rosemary, basil, fennel, sage and lavender. This blend works well with pork.

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Last Updated: Nov 19, 2016

In this recipe, balsamic vinegar complements the slightly sweet taste of the pork.

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Last Updated: Nov 18, 2016

Pork tenderloin is as lean as chicken breast. It's delicious paired with apples and blue cheese.

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Last Updated: Jan 25, 2019

Fennel is a vegetable that looks like a rounded cluster of celery stalks and tastes a bit like licorice.

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Last Updated: Nov 19, 2016

Blue cheese and balsamic vinegar have strong flavors, so you only need to use small amounts in this salad.

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Last Updated: Nov 19, 2016

Chop potatoes and cauliflower about the size of a nickel so the dish will cook evenly in 25 minutes.

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Last Updated: Apr 19, 2016

Enjoy this tasty twist on potato salad. It has all the flavor you expect and less salt and fat.

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Last Updated: Jan 29, 2019

Instead of heavy cream, this potato soup uses fat-free evaporated milk for its base.

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Last Updated: Mar 30, 2017

Instead of half-and-half, this potato-fennel soup uses fat-free milk for its creamy base.

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Last Updated: Mar 30, 2017

Olives, anchovies and capers give this sauce a Mediterranean flavor that goes well with pasta and shrimp.

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Last Updated: Oct 11, 2016

Celebrate fall with this versatile pumpkin dip. Enjoy with apples slices or spread on a toasted bagel.

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Last Updated: Oct 9, 2019

This easy pumpkin soup can be made with canned or homemade pumpkin puree.

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Last Updated: Sep 13, 2014

When baking, use Greek yogurt to reduce or replace shortening, oil or butter. This cuts fat and makes muffins extra moist and tender.

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Last Updated: Apr 19, 2016

If pumpkins are in season, roast a small pie pumpkin and puree the flesh. Otherwise, use canned unsweetened pumpkin. This cake makes a nice gift.

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Last Updated: Sep 15, 2016

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The traditional unleavened bread wrappers of Mexico, whole-wheat tortillas are a versatile way to add grains to your day.

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Last Updated: Jul 2, 2015

Need a new recipe for butternut squash? Try quibebe — a delicious, thick, squash-based South American soup.

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Last Updated: May 21, 2016

To further lower the fat and cholesterol in this recipe, use 1/2 cup egg substitute instead of the 1 egg and 2 egg whites.

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Last Updated: Sep 13, 2014

White beans and whole-wheat croutons add fiber to this tuna salad.

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Last Updated: Aug 9, 2019

These golden-brown quinoa cakes are packed with nutrients and protein and are excellent served hot or at room temperature.

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Last Updated: Jun 2, 2016

Quinoa is mistakenly thought of as a grain — it's actually a seed. It's gluten-free and has twice the protein of an equal amount of brown rice.

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Last Updated: Apr 5, 2017

Quinoa, an ancient grain from South America, is rich in B vitamins and minerals. It also has antioxidants and heart-healthy monounsaturated fat.

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Last Updated: Jun 19, 2015

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Chill out with a fun frozen treat! Combine berries, diced melon and apple juice to make colorful fruit pops.

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Last Updated: Aug 9, 2019

The whole-grain tortilla and beans make this breakfast high in fiber.

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Last Updated: Feb 28, 2015

A scone is a quick bread that is popular in the United Kingdom, where it's a common teatime treat.

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Last Updated: Jul 2, 2015

This take on a French classic is a great way to up your veggie intake.

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Last Updated: Apr 5, 2017

Salmon is a good source of omega-3 fatty acids.

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Last Updated: Apr 29, 2015

The brightly colored yellow pear, orange and red cherry tomatoes add superb color and taste to this simple low-fat, low-sodium salad.

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Last Updated: Jun 4, 2015

This red, white and blue parfait is perfect for a July 4th brunch.

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Last Updated: Jul 2, 2015

Although pecans are high in fat and calories, a few sprinkled on top of these muffins go a long way toward adding crunchy texture and robust flavor.

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Last Updated: Sep 6, 2014

Have leftover brown rice? If so, this salad is super quick.

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Last Updated: Jun 17, 2017

Enjoy a healthy serving of vegetables in this meatless stir-fry.

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Last Updated: Oct 25, 2019

Follow this fool-proof recipe for a juicy, tender, flavorful roasted Cornish hen.

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Last Updated: May 24, 2016

Try this classic combination in the spring when asparagus and mushrooms are in season.

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Last Updated: Aug 7, 2018

Roasted butternut squash fries are sweeter and healthier than traditional French fries. This recipe also works well with sweet potatoes or acorn squash.

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Last Updated: May 13, 2016

Looking for a fast side dish? This colorful combination of roasted green beans, tomatoes and fresh herbs can be ready in less than 20 minutes.

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Last Updated: May 13, 2016

Craving french fries? Try this healthier alternative. These potato wedges are roasted, not fried, and seasoned with herbs.

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Last Updated: Jun 15, 2019

This recipe is sure to become a family favorite. Serve hot as a side dish or cold as an appetizer.

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Last Updated: Sep 13, 2019

In a rush? Use roasted red peppers from a jar instead of roasting your own.

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Last Updated: Apr 23, 2016

Roasting bell peppers is easy. And roasted red pepper makes this chicken wrap something special.

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Last Updated: Sep 9, 2014

Refrigerate hummus up to one week. Use as a spread for wraps or sandwiches.

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Last Updated: Apr 23, 2016

Traditional pesto is made with basil and pine nuts, but you can experiment with many variations. This one's a winner!

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Last Updated: Apr 23, 2016

For convenience, use roasted red peppers from a jar to make this salad.

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Last Updated: Mar 30, 2017

Dinner guests will be impressed with the bright flavor of this roasted whole fish. Yet it couldn't be simpler to prepare.

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Last Updated: Sep 8, 2017

This salmon fillet doesn't need marinating and is ready to roast. The natural richness of salmon is wonderful with the simple maple syrup glaze.

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Last Updated: Sep 13, 2014

This soup is all about autumn! Enjoy on a cool fall day along with a crisp apple.

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Last Updated: Sep 15, 2018

Caramelizing squash intensifies its flavor and brings out its natural sweetness.

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Last Updated: Jan 13, 2015

Roasted turkey is a low-fat entrée or the perfect lean protein for leftover sandwiches, salads and soups.

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Last Updated: Apr 16, 2014

Instead of serving gravy with your turkey, try this refreshing balsamic sauce.

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Last Updated: Sep 16, 2014

Hubbard, butternut and acorn squash are all kinds of winter squash. Pick your favorite to use in this recipe.

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Last Updated: Nov 7, 2015

This omelet uses egg substitute instead of whole eggs, which cuts the amount of fat, calories, cholesterol and sodium.

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Last Updated: Sep 16, 2014

Whole-wheat pasta with a sun-dried tomato and olive sauce is a quick lunch or dinner option.

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Last Updated: Aug 29, 2019

Tart baking apples, such as Granny Smith or Northern Spy, work well in this rustic tart.

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Last Updated: Mar 30, 2017

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Looking for ways to use winter squash? Here's a fast and easy recipe with flavor and crunch. It works with acorn or butternut squash.

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Last Updated: Jun 15, 2019

This salad includes pears, walnuts and fennel, which resembles celery and has a mild, sweet licorice flavor.

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Last Updated: Sep 16, 2014

Sauteed bananas with caramel sauce is a sweet ending to any dinner.

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Last Updated: Jan 25, 2019

Instead of bacon, this recipe uses prosciutto, which has less fat. To cut the fat further, use smoked turkey instead.

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Last Updated: Mar 30, 2017

To keep this recipe healthy, zucchini slices are tossed with herbs and sauteed, rather than breaded and fried.

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Last Updated: Nov 18, 2016

Buckwheat groats take the place of rice in this pilaf seasoned with fresh herbs and pungent spices.

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Last Updated: Aug 3, 2018

Sun-dried tomatoes add a rich taste to this low-fat dip.

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Last Updated: Apr 17, 2014

A Southern favorite, this gumbo is a lighter, Creole-style version.

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Last Updated: Apr 9, 2016

This recipe calls for Belgian endive, a salad green with cream-colored leaves and a slightly bitter taste.

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Last Updated: Sep 20, 2014

The secret to making seared scallops at home is a hot pan, a little olive oil and fresh herbs.

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Last Updated: Jun 7, 2016

This warm salad with seared scallops, new potatoes and field greens comes together quickly.

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Last Updated: Jan 25, 2019

Fresh fruits are arranged to look like a painter's palette in this healthy dessert. Use the fruits suggested or substitute your favorites.

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Last Updated: Sep 20, 2014

Any type of mild white fish will work in this easy recipe.

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Last Updated: Mar 29, 2017

Keep this rice mix on hand for a quick and easy whole-grain side dish.

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Last Updated: Jun 5, 2015

Memorize the marinade for this easy, one-skillet sesame ginger shrimp. It's good on chicken, tofu, pork and beef, and makes a great dip for kebabs.

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Last Updated: Jun 7, 2016

Sriracha sauce adds kick to these crunchy tofu cutlets.

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Last Updated: Sep 13, 2019

Leaving the peel on the potatoes adds fiber to this savory Irish meat pie, which is topped with a crust of mashed potatoes.

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Last Updated: Jun 7, 2016

Sherry and mushrooms give this white sauce a rich flavor. It makes an excellent topping for chicken or vegetables.

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Last Updated: Sep 20, 2014

This is a light version of traditional shrimp salad (without mayo) and is filling enough to be served as an entree.

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Last Updated: Jun 4, 2015

This is a Mediterranean twist on a Southern favorite.

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Last Updated: Apr 9, 2016

In ceviche, raw fish or shellfish are cooked (cured) without heat in acidic citrus juices and seasoned with herbs and spices.

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Last Updated: Sep 18, 2015

This recipe calls for fresh tarragon and rosemary, but you can substitute dried instead. Or try fresh cilantro and lime juice.

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Last Updated: Apr 23, 2016

In this low-calorie dish, the shrimp is marinated rather than served with a heavy sauce.

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Last Updated: Mar 29, 2017

In this scampi recipe, the shrimp are sauteed in a small amount of olive oil and tossed together with shallots, lemon juice, and brandy or sherry.

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Last Updated: Feb 18, 2015

Make use of fresh tomatoes by stuffing them with this shrimp-apple salad.

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Last Updated: Mar 29, 2017

If broccoli and cauliflower aren't for you, simply substitute your favorite vegetables.

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Last Updated: Nov 18, 2016

This recipe for homemade sloppy Joes is quick and uses healthier ingredients than the traditional version.

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Last Updated: Apr 6, 2017

This open-faced breakfast sandwich is a savory stack of roasted red peppers, smoked Gouda cheese and a poached egg.

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Last Updated: Mar 29, 2019

This turkey burger is bursting with flavor, thanks to poblano peppers, smoked Gouda cheese, lime juice and cumin in the patty mixture.

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Last Updated: Jun 7, 2016

Smoked gouda, crimini mushrooms and sweet grape tomatoes are a winning combination in this brown rice risotto.

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Last Updated: May 21, 2016

A great dish to take to a party, this spread can be made up to a week in advance. Serve with crackers or slices of toasted baguette.

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Last Updated: Oct 11, 2016

This hearty egg dish goes beyond breakfast; try it for lunch or dinner.

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Last Updated: Apr 29, 2015

If you can't find smoked Gouda, add 1/4 teaspoon of liquid smoke to regular Gouda cheese.

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Last Updated: Apr 19, 2016

Using coconut milk and shredded coconut in this soba noodle curry adds depth of flavor.

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Last Updated: May 24, 2016

Be sure to use two round cake pans, unless using a deeper pan. The coffee helps give the chocolate its deep color.

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Last Updated: Feb 19, 2019

Summer squash, zucchini, corn, tomatoes and beans are wrapped in whole-wheat tortillas and topped with smoky salsa.

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Last Updated: Jun 14, 2019

This dish is a great alternative to traditional chili.

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Last Updated: Jun 4, 2015

Zucchini is a good source of potassium. One medium zucchini has more potassium than one medium banana.

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Last Updated: Jul 18, 2015

Any tubular pasta, such as rigatoni or penne, will work in this recipe.

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Last Updated: Apr 6, 2017

This recipe uses stone-ground cornmeal, which includes the bran and hull, making it a good source of fiber.

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Last Updated: Feb 18, 2015

This frittata recipe uses egg whites instead of whole eggs to reduce the amount of calories, fat and cholesterol.

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Last Updated: Feb 18, 2015

In this recipe, the potato skins are baked instead of fried, which cuts down on the fat.

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Last Updated: Apr 6, 2017

This one-bowl meal is loaded with vitamins A, C and K, and is high in fiber.

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Last Updated: Jan 5, 2016

This black bean wrap is high in fiber and flavor.

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Last Updated: Apr 4, 2017

When you want a sweet treat, this tea bread delivers. Enjoy a healthier take on traditional dessert breads.

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Last Updated: Jan 26, 2019

This melon salad is great with breakfast or lunch, or as a dessert after dinner.

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Last Updated: Jan 5, 2016

This inventive entree combines lean ground beef, spices and garlic with bulgur for a zesty kebab.

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Last Updated: Nov 18, 2016

The seasoning for these tacos is full of flavor, not sodium, unlike commercial taco mixes.

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Last Updated: Jul 10, 2015

Red cabbage has a tougher texture and a slightly sweeter flavor than does green cabbage.

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Last Updated: Apr 4, 2017

Snow peas are long and flat and contain tiny lentil-sized peas. You can use sugar snap peas instead in this recipe if you prefer.

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Last Updated: Nov 19, 2016

This breakfast bake uses egg substitute instead of whole eggs, which cuts the fat, cholesterol and calories.

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Last Updated: Nov 22, 2016

When you cook with pungent cheeses, you only need a small amount for strong flavor, which saves on calories and fat.

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Last Updated: Apr 23, 2016

This sweet and nutty salad is an excellent source of vitamin C, folate and manganese.

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Last Updated: May 5, 2015

This low-fat dip makes it easy to eat all your veggies.

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Last Updated: Apr 4, 2017

Spinach is packed with vitamins A, C and K. Start your day off right with breakfast frittata.

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Last Updated: Apr 5, 2017

Nutrition experts recommend eating fish twice a week. This recipe is a tasty way to help you meet this goal.

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Last Updated: Apr 4, 2017

This quick, hearty soup made with yellow split peas pairs well with crusty whole-grain bread.

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Last Updated: Jul 23, 2016

Before grilling skirt steak, try marinating it in chimichurri — a tangy sauce from Argentina made with parsley and garlic.

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Last Updated: May 24, 2016

This tasty one-dish meal combines lean sirloin with noodles, broccoli and asparagus.

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Last Updated: Apr 29, 2015

This variation on traditional clam chowder uses salmon — a source of heart-healthy omega-3 fatty acids.

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Last Updated: Jun 4, 2015

Strawberries are a good source of vitamin C and potassium. Here they're paired with amaretto liqueur and fat-free sour cream for a low-fat dessert.

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Last Updated: Jun 20, 2017

Using whipped cream cheese in these crepes instead of regular cream cheese saves one-third of the calories, fat and sodium.

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Last Updated: Jun 17, 2017

Perfect served between courses or as dessert, this sorbet is loaded with vitamin C.

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Last Updated: Jan 29, 2019

For this milkshake, you can substitute 1 cup of sliced fresh peaches in place of the strawberries for an equally tasty treat.

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Last Updated: Apr 29, 2015

This nonalcoholic cocktail is a festive way to start or end your meal.

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Last Updated: Apr 19, 2016

The biscuits in this healthier version are made with whole-wheat pastry flour and low-sodium baking powder. Yogurt replaces the whipped cream.

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Last Updated: Jun 1, 2019

This recipe works with other squashes and grains. Butternut squash and brown rice or couscous are great options.

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Last Updated: Apr 23, 2016

This low-sodium chicken dish has the perfect balance between sweet and savory.

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Last Updated: Jun 30, 2017

This tasty dish provides almost half of your recommended daily intake of fiber.

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Last Updated: Jan 27, 2018

Stuffed peppers are often made with ground meat. This meatless version is satisfying, thanks to a hearty mix of quinoa, walnuts, tomatoes and zucchini.

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Last Updated: Aug 24, 2018

This recipe calls for baking the stuffing separately from the turkey or chicken, which cuts down on fat and calories.

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Last Updated: May 5, 2015

This high-fiber, low-sodium dessert uses a mix of summer stone fruits — nectarines, peaches and apricots.

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Last Updated: Jun 17, 2017

Make the most of midsummer's wealth of vegetables and herbs by making this quick and tasty soup.

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Last Updated: Sep 15, 2016

To use dry-packed sun-dried tomatoes, soak in boiling water for about 5 minutes then drain. The tomatoes should be soft and pliable.

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Last Updated: May 29, 2015

This homemade sundried tomato pesto mayonnaise can be spread on your favorite sandwich or used as a vegetable dip.

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Last Updated: May 21, 2016

Instead of peanuts and pretzels, this snack mix includes garbanzos and dried fruit, boosting the fiber and lowering the fat and sodium.

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Last Updated: May 30, 2015

Carrots — an excellent source of beta carotene — are great raw for snacking or cooked as a side dish.

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Last Updated: May 30, 2015

For extra flavor, use roasted red bell peppers for the shells.

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Last Updated: Nov 22, 2016

The slightly tangy taste of rye flour complements the sweetness of this pie's filling.

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Last Updated: Mar 16, 2016

Baking sweet potatoes for this homemade gnocchi will bring out their natural sweetness, but you can microwave or boil them if you're in a hurry.

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Last Updated: May 21, 2016

Baked souffles have a reputation for being tricky, but they're actually very easy. This sweet potato version makes a unique side dish.

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Last Updated: Jun 7, 2016

Blueberry syrup and a hint of spice make these sweet potato waffles a breakfast treat.

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Last Updated: Mar 22, 2019

When buying sweet potatoes, choose darker orange potatoes. They're much sweeter than the pale-skinned variety.

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Last Updated: Jul 1, 2017

Instead of lemon butter, this fish is served with roasted lemon wedges for a cleaner, lighter taste.

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Last Updated: Jul 1, 2017

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Tabbouleh is made with cracked bulgur wheat and is delicious in a pita or served as a side salad.

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Last Updated: May 30, 2015

To make this seasoning mix even lower in sodium, omit the salt.

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Last Updated: Aug 22, 2015

Enjoy the flavors of India with this grilled chicken and flatbread wrap.

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Last Updated: Jan 26, 2019

Green beans, also called string beans or snap beans, are one of the most popular vegetables. They are low in calories and filling.

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Last Updated: Jun 5, 2015

This pressed-in pie crust tastes like a cobbler — and is high in fiber.

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Last Updated: Jul 2, 2015

Making this Thai peanut beef dish is quicker than ordering takeout. Serve with brown rice and broccoli or bok choy.

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Last Updated: Jun 7, 2016

Cornmeal gives these muffins a crunchy texture that contrasts with the raspberries inside.

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Last Updated: Mar 16, 2019

If you don't want to peel hot beets, you can peel and cut raw beets, toss with oil and seasonings and roast for about 25 minutes.

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Last Updated: Apr 23, 2016

This tofu dish is an easy meatless option for lunch or dinner.

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Last Updated: Aug 29, 2019

This easy oven-baked tofu has a barbecue-like flavor. Steam the bok choy while the tofu bakes, and dinner can be on the table in less than 30 minutes.

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Last Updated: Jun 15, 2017

Bruschetta is a quick and easy appetizer or snack, and a great way to enjoy tomatoes when they're in season.

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Last Updated: Apr 20, 2019

To make this sauce in less time, use canned, diced tomatoes with no added salt instead of fresh Roma tomatoes. They will cook down faster.

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Last Updated: Apr 22, 2016

Instead of using tomato sauce, this made-from-scratch pizza uses chopped fresh tomatoes (or crushed canned tomatoes) for a chunkier topping.

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Last Updated: Sep 15, 2016

Pita bread replaces sliced bread in this easy tomato and basil sandwich.

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Last Updated: Jul 10, 2015

This salad is a wonderful blend of flavors — spicy, sweet and sour. It's also high in fiber.

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Last Updated: Jul 1, 2017

Most mayonnaise-based dressings, even fat-free ones, are high in sodium. Using a vinaigrette cuts sodium and adds a small amount of healthy olive oil.

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Last Updated: Jul 1, 2017

Fill a pita with canned water-packed tuna and vegetables for a quick lunch or dinner.

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Last Updated: Sep 15, 2017

Regular canned tuna has a significant amount of added salt. Using unsalted canned tuna in place of regular saves over 300 mg of sodium per sandwich.

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Last Updated: Jun 17, 2017

Tuna, like all fish, is a good low-fat source of protein. In this recipe, tuna steaks are grilled.

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Last Updated: Jun 4, 2015

Broccoli is a good source of vitamins and fiber. Add sliced turkey and roll into a crepe for a quick meal.

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Last Updated: Sep 15, 2017

Got leftover turkey? Use it up in this hearty bean soup. Ground turkey also works in this recipe.

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Last Updated: Feb 20, 2019

This meatloaf-style turkey burger mixture makes tasty burgers.

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Last Updated: May 21, 2016

This casserole is a great option for using up leftovers after a large turkey or chicken dinner.

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Last Updated: Nov 5, 2015

A thin layer of homemade pesto mayonnaise dresses up this turkey sandwich. It's perfect for a weeknight dinner.

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Last Updated: May 21, 2016

Make this hearty dish when you have leftover turkey or chicken on hand.

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Last Updated: Aug 18, 2015

Take a break from leftover turkey sandwiches. Try a tortilla wrap with turkey, avocado and salsa.

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Last Updated: Sep 30, 2015

White beans, garlic and rosemary are traditional ingredients in many soups and stews from Tuscany.

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Last Updated: Sep 8, 2018

Tzatziki is a Greek yogurt sauce. It's a tangy counterpoint to barbecued meats, kebabs and falafel. You can also use it as a vegetable dip.

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Last Updated: May 21, 2016

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If you don't like poached peaches, use nectarines, apples, small pears or apricots instead.

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Last Updated: Jun 4, 2015

Instead of high-fat meats, these calzones are stuffed with fresh vegetables, which boosts nutrition and reduces calories.

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Last Updated: Oct 5, 2017

This meatless take on lasagna is packed with bold flavors. Use any leftover pesto spread on sandwiches or in pasta salad.

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Last Updated: May 20, 2016

This fresh salsa has much less sodium than store-bought salsa does.

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Last Updated: Oct 5, 2017

This is the ultimate clean-out-the-refrigerator meal. Try bean sprouts, sugar snap peas or snow peas. Add leftover grilled chicken, sauteed shrimp or tofu.

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Last Updated: Apr 19, 2016

This vegan stew is a one-pot meal. It's full of vegetables but you can add more by adding chopped spinach or kale right before serving.

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Last Updated: Dec 4, 2015

This meatless chili gets its kick from Fresno peppers. If you can't find them, jalapeno peppers are a good substitute.

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Last Updated: Apr 20, 2019

In this vegetarian chili, firm tofu stands in for hamburger and is much lower in fat and cholesterol. Tofu also nicely picks up the chili flavors.

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Last Updated: May 8, 2019

Traditionally, kebabs are marinated pieces of meat, fish or shellfish threaded onto skewers and then grilled. This version uses vegetables instead.

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Last Updated: Jun 4, 2015

You can prepare this casserole and refrigerate overnight. The next morning, let the casserole stand at room temperature while oven heats and then bake as directed.

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Last Updated: Jun 25, 2015

Vermicelli is delicate pasta. Here it's combined with fresh vegetables, Parmesan, herbs and extra-virgin olive oil.

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Last Updated: Oct 5, 2017

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This chocolate pudding can be made vegan by substituting soy milk for regular milk.

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Last Updated: Aug 21, 2015

This souffle recipe contains no egg yolks, making it a low-cholesterol, heart-smart treat.

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Last Updated: Apr 4, 2017

This slaw is a great way to enjoy cabbage, a healthy cruciferous vegetable.

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Last Updated: Apr 4, 2017

Agua frescas are popular fruit drinks served in Mexico. This one is easy to make at home with pureed watermelon, cranberry juice and lime juice.

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Last Updated: Jun 13, 2017

Roasted garlic gives this white bean dip a kick.

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Last Updated: Jun 24, 2015

This hearty vegetarian soup is packed with cannellini beans, sun-dried tomatoes and escarole.

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Last Updated: Feb 23, 2018

This hearty chicken chili is easy to make and low in fat and cholesterol.

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Last Updated: Dec 1, 2017

Sea bass is a very good source of protein, vitamin B-6, selenium and phosphorus.

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Last Updated: Dec 1, 2017

This banana bread is gluten-free. In place of wheat flour, it uses rice, amaranth, millet, quinoa and tapioca flours.

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Last Updated: Sep 15, 2018

These pancakes are made with whole grain and seed flours, which help you feel full.

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Last Updated: Mar 16, 2019

White whole-wheat flour is smoother in texture than is regular whole-wheat flour, yet it still yields the benefits of a whole grain.

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Last Updated: Feb 28, 2015

This dish flips the typical pasta-to-vegetable ratio, combining a small amount of whole-wheat orzo with a whole pan full of sweet roasted vegetables.

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Last Updated: Jun 29, 2016

An electric mixer is helpful but not necessary for this whole-wheat pizza dough.

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Last Updated: May 9, 2019

These handmade pretzels are full of flavor but low in salt.

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Last Updated: Jan 12, 2019

If you want to prepare the batter ahead of time, keep the dry and wet ingredients separate until ready to cook.

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Last Updated: Apr 19, 2016

Whole-wheat, flaxseed and millet flours keep this soda bread moist.

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Last Updated: Feb 26, 2019

A variety of mushrooms — portabella, shitake, oyster, chanterelle, cremini or porcini — will work in this soup.

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Last Updated: May 30, 2015

This gluten-free stuffing replaces bread with wild rice or quinoa.

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Last Updated: Oct 13, 2017

Not rice at all, wild rice is the unpolished kernels of a wild grass.

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Last Updated: Jun 20, 2015

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This hearty lentil dish is loaded with fiber and flavor.

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Last Updated: Sep 15, 2018

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Try this quick and easy way to spice up canned tomato soup.

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Last Updated: Dec 1, 2017

Shredded zucchini creates moist breads and cakes and is an ideal addition to soups, sauces and casseroles.

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Last Updated: Jun 20, 2015