Cilantro lime dressing

Ingredients

• 1/4 cup olive oil
• 2 cups 1 percent cottage cheese
• 1 clove garlic
• 2 whole limes, juiced
• 1/2 teaspoon salt
• 1/2 cup cilantro, roughly chopped
• 1/2 teaspoon sugar
• 1/4 teaspoon ground black pepper

Directions

In a food processor or blender, combine all of the ingredients. Blend until smooth.

Serving Information

Serves 16

Nutritional analysis per serving

Calories: 54
Total carbohydrate: 2 g
Cholesterol: 1 mg
Dietary fiber: 0 g
Monounsaturated fat: 2 g
Protein: 4 g
Saturated fat: 1 g
Serving size: 2 tablespoons
Sodium: 188 mg
Total fat: 4 g

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free): 1/2
Fats and oils: 1/2

Diabetes Meal Plan Choices

Fats: 1/2
Meat and meat substitutes: 1/2

Mayo Clinic Healthy Weight Pyramid Servings

Fats: 1/2