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You can lower your blood pressure without medication. Try these 10 lifestyle changes.
Last Updated: Jan 9, 2019Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Last Updated: Mar 16, 2018Research suggests that what you eat can help fend off dementia. And, no, you don't have to have a perfect diet to benefit. Here's what to focus on.
Last Updated: Apr 19, 2019Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.
Last Updated: Oct 11, 2019The Nutrition Facts label gets an update for the first time in 25 years. Maybe it's time to update your food choices too?
Last Updated: May 15, 2019Do daily distractions leave you feeling unfocused and stressed? Take a breath. Here are three great ways to start taking back control.
Last Updated: May 23, 2019Learn three tactics you can use to cope with stress, build resiliency and get more enjoyment from life.
Last Updated: Dec 30, 2016When goals are meaningful and relevant to you, they can provide direction, meaning and a marker of progress. Find out more about an approach to goal setting that increases your chances of accomplishing your goals.
Last Updated: Nov 30, 2016Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.
Last Updated: May 23, 2019Learn strategies for making healthy habits a regular part of your life, including starting small, repetition and celebrating daily accomplishments.
Last Updated: Dec 1, 2016Feeling stressed and unhappy? Try these science-backed strategies for enjoying a happier life.
Last Updated: May 23, 2019Life will keep throwing challenges at you, but you can bounce back at any age. Here are four strategies for building your resilience.
Last Updated: Nov 13, 2018Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.
Last Updated: Nov 30, 2018When you know what motivates you, you are more likely to achieve your healthy living goals.
Last Updated: Dec 15, 2016The key to establishing healthy-eating habits is to notice your eating patterns — what and how much food you eat, plus when you eat — and stay consistent over time.
Last Updated: Dec 9, 2016Want to cook healthier? These 5 tips will help you slice and dice recipes to cut fats and sugars, but pump up flavors.
Last Updated: Apr 5, 2018Increasing your confidence in your ability to lose weight boosts your chances of success. Includes strategies for gaining weight-loss confidence.
Last Updated: Dec 8, 2016A sense of playfulness can keep you healthy and happy even as an adult. Discover what style of play suits you best, and how to amp up the fun in your life.
Last Updated: Apr 3, 2018Learn how to boost your happiness by bringing consciousness, gratitude and fun into your day. Includes five specific practices you can try to increase joy.
Last Updated: Dec 1, 2016Tips to help you to navigate the farmers market with ease.
Last Updated: Dec 11, 2016If you have trouble falling asleep or staying asleep, take note of your sleep patterns for a couple of weeks. Then try these five strategies for better sleep.
Last Updated: Dec 8, 2016Anxiety can make you feel out of control of your thoughts. Try these strategies that can help keep moments of anxiety from becoming spirals.
Last Updated: Dec 12, 20195K run — Make it to race day in seven weeks.
Last Updated: Mar 4, 2017Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.
Last Updated: Jan 19, 2019If you're already reducing high-sugar items from your diet, you're likely still consuming more added sugar than you realize from some everyday foods.
Last Updated: Dec 11, 2016Is it serious? Consider signs and symptoms that merit medical attention, from weight loss to flashes of light.
Last Updated: Apr 14, 2017Aging can affect the quality of your sleep. You may wake up more often and have a less consistent sleep pattern. Includes tips for improving your sleep.
Last Updated: Dec 24, 2016A
Acetaminophen is an effective pain reliever, but an overdose can occur all too easily. Follow these tips to keep your child safe.
Last Updated: Mar 29, 2017Explore how using this popular probiotic might benefit your digestive system.
Last Updated: Oct 13, 2017Acne treatments — Certain medical procedures may help clear your skin.
Last Updated: May 26, 2018Dietary guidelines call for limiting added sugars to 10 percent of daily calories. See where added sugars are hiding and how to cut back.
Last Updated: Jan 30, 2019Treatments given in addition to your primary cancer therapy can help reduce the risk of cancer recurrence.
Last Updated: Nov 3, 2018Understand what an adult day service can do for your loved one, including providing supervision, meals and medical help.
Last Updated: Feb 8, 2018Learn how to warm up and cool down the safe way.
Last Updated: Jul 9, 2019Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Last Updated: Dec 14, 2018Know the telltale signs — memory problems, weight loss and changes in mobility — that might indicate illness in older adults.
Last Updated: Dec 20, 2019Understand the natural changes that come with aging.
Last Updated: Nov 21, 2018If you drink alcoholic beverages, practice moderation and make good choices over the holidays with these tips.
Last Updated: Jan 18, 2018Light to moderate alcohol use may have some potential health benefits. But heavy drinking, including binge drinking, carries serious health risks.
Last Updated: Oct 26, 2019Allergies and asthma? Find out how to control both conditions.
Last Updated: Nov 6, 2018Allergy medications — What do they do and how do you use them?
Last Updated: Jun 6, 2017Here's a room-by-room guide to reducing allergy-triggering dust, mold, pollen and pet dander in your home.
Last Updated: Sep 6, 2018Alli is an over-the-counter weight-loss pill that keeps your body from absorbing all of the fat in food. Learn about the drug's benefits and side effects.
Last Updated: Feb 6, 2018Understand how topical aloe gel might be helpful and the possible dangers of oral use of aloe latex.
Last Updated: Oct 17, 2017Find out how these blood pressure medications work and when your doctor might recommend one.
Last Updated: Sep 19, 2019Alternative cancer treatments may help you cope with cancer treatment side effects such as fatigue, pain, sleep problems, and nausea and vomiting.
Last Updated: Jan 17, 2020For a person with dementia, doctor appointments may be challenging. Make the most of each visit.
Last Updated: Dec 5, 2019Alzheimer's and dementia caregiving is a tough job. These tips for dealing with daily tasks may help.
Last Updated: May 7, 2019Learn about the risk of depression linked to dementia caregiving and strategies for self-care.
Last Updated: Aug 6, 2019Dementia affects a person's ability to understand and be understood. Know what you can do to improve communication and lessen frustrations.
Last Updated: Jun 1, 2019Mild symptoms of Alzheimer's or related disorders increase the risk for unsafe driving. Know how to help a person transition from driving to other options.
Last Updated: Jul 3, 2019A memory box filled with photos, letters and other mementos might help a loved one with Alzheimer's remember the past.
Last Updated: Sep 6, 2017Evaluate the need for long-term dementia care and your options before a crisis happens.
Last Updated: Apr 10, 2019Alzheimer's caregiving is an incredibly difficult job. Here's how to ask for help.
Last Updated: Feb 21, 2017Alzheimer's challenges multiply near the end of life. Consider tips on how to prepare.
Last Updated: Jun 7, 2017What role does genetics play in developing Alzheimer's? Are you at risk?
Last Updated: Apr 19, 2019Alzheimer's and depression have some similar symptoms. Proper treatment improves quality of life.
Last Updated: Apr 19, 2019Alzheimer's stages — common behaviors as the disease progresses.
Last Updated: Apr 19, 2019Alzheimer's treatments now being studied include an Alzheimer's vaccine and several new drugs.
Last Updated: Apr 19, 2019Follow these tips for dealing with the daily challenges of caring for a loved one who has Alzheimer's.
Last Updated: Mar 3, 2018A diagnosis of Alzheimer's disease can cause family conflict. Here's help working together to address the challenges.
Last Updated: Oct 6, 2018Although there's no cure for Alzheimer's disease, certain drugs might help you manage your symptoms and improve your life for a time.
Last Updated: Apr 19, 2019Ease your kids' fears and answer their questions about Alzheimer's disease.
Last Updated: Oct 9, 2018Alzheimer's care — Practical tips for how to help an Alzheimer's caregiver.
Last Updated: Jun 9, 2018Encourage good nutrition in a loved one who has Alzheimer's by addressing underlying conditions, reducing mealtime distractions and making foods easy to eat.
Last Updated: Jan 18, 2018Alzheimer's sleep problems affect both you and your loved one. Consider tips for coping.
Last Updated: Dec 21, 2019Alzheimer's disease and moving — Tips for smoothing the transition.
Last Updated: Sep 14, 2018Consider these tips to make holidays more pleasant and less stressful.
Last Updated: Dec 5, 2018Wandering is a common issue with Alzheimer's. Here's help keeping your loved one safe.
Last Updated: Jul 12, 2018Amputation is a frightening concept. Find out who's at risk and what you can do to protect your feet from diabetes complications.
Last Updated: Aug 8, 2017Ready to get your anger under control? Start by considering these 10 anger management tips.
Last Updated: May 4, 2018Anger management is crucial to your health and your relationships. When it's out of control or pent up, anger can cause harm. Learn why healthy expression matters.
Last Updated: Mar 3, 2017Confused about which angina treatment — stents, medication or lifestyle changes — to choose? Find out more.
Last Updated: Jun 5, 2019Learn how these drugs help lower your blood pressure and what other health conditions they can treat.
Last Updated: Aug 16, 2019Learn how these drugs help you manage high blood pressure and improve your heart health.
Last Updated: Aug 20, 2019Anti-seizure drugs designed to treat epilepsy often are used to control nerve pain associated with diabetes, shingles, and other types of nerve damage.
Last Updated: Sep 12, 2019For both humans and animals, misusing and overusing antibiotics can lead to the development and spread of antibiotic-resistant bacteria that may cause untreatable infections.
Last Updated: Mar 7, 2018Overuse of antibiotics creates antibiotic-resistant germs. Protect yourself and others by using antibiotics wisely.
Last Updated: Jan 18, 2018Get the facts about antidepressants for children and teenagers with these common questions and answers.
Last Updated: Jun 25, 2019Antidepressants are a staple in the treatment of many chronic pain conditions, including arthritis, nerve damage, headache and low back pain.
Last Updated: Sep 7, 2019Side effects may include nausea, weight gain, drowsiness, insomnia, dry mouth, constipation, dizziness, anxiety or sexual side effects. Learn how to cope.
Last Updated: Sep 12, 2019Antidepressants are central to treating depression during pregnancy. Weigh the risks and benefits with your health care provider.
Last Updated: Jan 8, 2020Medication options to treat depression include SSRIs, SNRIs, atypical antidepressants, tricyclic antidepressants, MAOIs and other drugs.
Last Updated: Dec 31, 2019Suicide isn't a solution. Create a plan to keep yourself safe.
Last Updated: Jan 31, 2018Arthritis pain — To cope, strike a balance between activity and rest.
Last Updated: Jul 26, 2017Arthritis pain relief options include creams and gels to rub on painful joints.
Last Updated: Jul 23, 2019Get the skinny on artificial sweeteners and other sugar substitutes.
Last Updated: Sep 25, 2018Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.
Last Updated: Dec 8, 2016Here's how to create an adult asthma action plan — a tool for managing your asthma.
Last Updated: Aug 24, 2019Managing childhood asthma can be complicated. Take control with a written plan.
Last Updated: Aug 28, 2019Asthma inhalers — Here's a rundown of inhaler types and how they work.
Last Updated: Jun 30, 2017Learn more about the different categories of medications to help you control asthma symptoms.
Last Updated: Sep 26, 2018Follow this three-step approach to keep symptoms under control and prevent attacks.
Last Updated: Jun 20, 2019Alternative asthma treatment: What might work, and what to avoid.
Last Updated: Aug 23, 2017Some products can reduce asthma triggers in the home. The first step is to understand what makes your symptoms worse.
Last Updated: Jul 23, 2019Asthma, colds and flu: How to keep your sneeze from turning into a wheeze.
Last Updated: Nov 7, 2017Diagnosing asthma generally includes a medical history, physical exam and lung tests.
Last Updated: Aug 28, 2018Stress, anxiety and depression all can factor into atrial fibrillation. Find out when to practice self-care — and when to ask for help.
Last Updated: Jan 9, 2019Bupropion, mirtazapine, nefazodone, trazodone, vilazodone, vortioxetine and esketamine are unique atypical antidepressants, each working in different ways.
Last Updated: Oct 4, 2019Automated external defibrillators are available without a prescription. Should you get one?
Last Updated: Apr 19, 2017B
Baby bath — Understand the basics, from testing water temperature to holding your newborn securely.
Last Updated: Sep 4, 2019Baby naps — Help your baby get the daytime sleep he or she needs.
Last Updated: May 19, 2018Concerned about your baby's head shape? Understand what you can do to care for flat spots.
Last Updated: Jan 21, 2020Take a break: learn what you can do to reduce your risk of this common workplace condition.
Last Updated: May 22, 2019Ease back pain during pregnancy with these simple tips.
Last Updated: May 22, 2019Back pain rarely requires surgery. Research your options before going under the knife.
Last Updated: Sep 26, 2019Can changing your work environment and habits help set you on a path to better health? Research says yes. Resoundingly.
Last Updated: Feb 7, 2018To improve exercise performance and help prevent falling and injuries, include balance training in your fitness routine.
Last Updated: Dec 1, 2016Sticking to a regular exercise schedule isn't easy. Get tips for overcoming common barriers.
Last Updated: Oct 16, 2019Learn how to enhance your self-compassion and boost your resiliency by being kinder to yourself. Others in your life will benefit as well.
Last Updated: Dec 30, 2016Get the scoop on beans and other legumes. Learn how to pick and prepare them, and how to add them to meals and snacks.
Last Updated: Jul 6, 2017What’s the difference between bed rest and pelvic rest during pregnancy? Are there benefits? Understand the recommendations and how to cope.
Last Updated: Mar 31, 2017Learn the importance of assertiveness and how to be more assertive.
Last Updated: May 9, 2017Excess belching, gas and bloating can be embarrassing and uncomfortable. Here's how to reduce them.
Last Updated: Jun 8, 2017Belly fat in men is dangerous. Understand why and how to get rid of it.
Last Updated: Jun 13, 2019Belly fat is more common after menopause. Here's why — and how to keep it off.
Last Updated: Jun 14, 2019Confused about the best sunscreen? Here's some help sorting through the options.
Last Updated: May 21, 2019Find out how beta blockers lower blood pressure and when your doctor might recommend one of these drugs.
Last Updated: Aug 16, 2019Learn about the different ways of collecting suspicious cells to test in the lab in this overview of biopsy procedures used in cancer diagnosis.
Last Updated: Jan 16, 2020Birth control options — Consider these questions before choosing a method of birth control.
Last Updated: Feb 16, 2018The birth control pill is surrounded by misinformation. Get the facts on common concerns and questions about taking the pill.
Last Updated: May 25, 2019Bladder control problems can be managed or overcome. The first step is to seek treatment.
Last Updated: Feb 2, 2019Bladder control problems may respond to bladder training and avoidance of bladder irritants.
If you've tried lifestyle changes and you still have bladder control problems, medication might help.
Last Updated: Jul 15, 2017Read tips on finding a blood glucose meter that fits your needs and lifestyle.
Last Updated: Dec 20, 2019Monitoring your blood pressures helps you avoid complications. Learn more about what your numbers mean.
Last Updated: Jan 9, 2019Blood sugar testing is an important part of diabetes care. Understand the basics.
Last Updated: Jan 21, 2020Learn how certain blood tests can offer clues to your heart health.
Last Updated: Dec 17, 2019Don't be intimidated by the 2015-2020 Dietary Guidelines for Americans. They boil down to just a handful of key recommendations.
Last Updated: Feb 7, 2019If you have diabetes, you're at increased risk of various bone and joint disorders.
Last Updated: Mar 9, 2017Find out what you can do to promote and protect bone health.
Last Updated: Mar 9, 2019Which foods pack a healthy dose of calcium? There're plenty of options, even if you don't do dairy.
Last Updated: May 21, 2019Looking for a fitness challenge? If so, a boot camp workout might be for you.
Last Updated: Feb 15, 2019Breast cancer chemoprevention — Drugs for breast cancer prevention in high-risk women.
Last Updated: Oct 12, 2019Find out what steps might reduce your risk of breast cancer.
Last Updated: Dec 1, 2018Breast cancer staging helps your doctor select the most appropriate treatments.
Last Updated: Nov 1, 2018Doctors use specialized tests to analyze your cancer cells and gather information to determine your breast cancer type.
Last Updated: Jul 9, 2019Trying to decide between saline and silicone breast implants? Here are some answers to common questions.
Last Updated: Aug 2, 2018Find out how a breast lump is evaluated for breast cancer.
Last Updated: Oct 31, 2018Breast milk storage — Find out how to safely store expressed breast milk.
Last Updated: Apr 6, 2018Understand which medications are safe to take while breast-feeding.
Last Updated: Nov 28, 2018Breast-feeding and pumping — Consider simple techniques to help you maintain your milk supply.
Last Updated: Apr 6, 2018Understand the benefits of breast-feeding your child beyond his or her first year.
Understand breast-feeding nutrition do's and don'ts.
Last Updated: Apr 11, 2018Find out how you can support your breast-feeding partner.
Last Updated: Jan 12, 2019Breast-feeding is a learned art. Get started with practical breast-feeding tips.
Last Updated: Apr 6, 2018Breast-feeding twins — Find out what positions work best and the importance of asking for help when you need it.
Last Updated: May 17, 2018Breast-feeding is best for babies. Still, the decision between breast-feeding and formula-feeding is sometimes tough.
Last Updated: Apr 10, 2018Breast pumps offer flexibility to breast-feeding mothers. Here's help choosing a breast pump.
Breast-feeding isn't an exact science. Here's how to tell if you're on the right track.
Last Updated: Apr 7, 2018Bullying is common. Understand types of bullying, the warning signs that your child might be dealing with bullying — and how to respond.
Last Updated: Aug 28, 2019Follow these tips to protect your child from burns.
Last Updated: Jul 13, 2019C
Understand how to manage the discomfort of C-section recovery while caring for your newborn.
Last Updated: May 11, 2018Making small adjustments to your CPAP device can help you use it more comfortably.
CRE bacteria are a family of germs that are resistant to most — and in some cases, all — types of antibiotics.
Last Updated: Jan 25, 2019Find out just how much caffeine is in coffee, tea, soda and energy drinks.
Last Updated: Apr 14, 2017Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.
Last Updated: Mar 8, 2017Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
Last Updated: Oct 3, 2018Learn how these blood pressure medications open your arteries, help relieve chest pain and treat an irregular heartbeat.
Last Updated: Sep 19, 2019Blood tests and other lab tests used to diagnose cancer include CBC and tumor marker tests. Additional tests are needed to confirm a cancer diagnosis.
Last Updated: Dec 10, 2019Cancer causes — See why these popular myths about cancer causes are wrong.
Last Updated: Nov 3, 2018To face any difficult time in your life, you need effective coping strategies. These tips may help you deal with your cancer diagnosis.
Last Updated: Nov 3, 2018A Mayo Clinic cancer specialist offers guidance for coping with a cancer diagnosis.
Last Updated: Nov 3, 2018Cancer fatigue that occurs during cancer treatment is common. You can take steps to lessen your cancer fatigue.
Last Updated: Nov 3, 2018Learn about what causes cancer pain, how it's treated, and what barriers might stand in the way of adequate cancer pain relief.
Last Updated: Nov 3, 2018Real-life strategies to reduce your risk of cancer.
Last Updated: Nov 28, 2018The news is full of reports about cancer risk, but what does it all mean for you? Find out how to interpret cancer statistics.
Last Updated: Jan 15, 2020Surgery is a common treatment for many types of cancers. Learn how doctors use surgery to prevent, diagnose and treat cancer.
Last Updated: Jul 9, 2019No one can predict the future, but cancer survival rates can give you an idea of your prognosis. Should you pay attention to them?
Last Updated: Jan 21, 2020Cancer survivors can improve their health after cancer treatment with simple changes.
Last Updated: Nov 3, 2018Find out what side effects to watch for after cancer treatment so you can prepare yourself for any challenges ahead.
Last Updated: Feb 19, 2019Feeling mixed emotions now that your cancer treatment is over? Use these strategies to help heal your mind and adjust to life as a cancer survivor.
Last Updated: Nov 3, 2018Having trouble navigating relationships now that your cancer treatment is over? Here's how to tackle common issues with friends and family.
Last Updated: Nov 3, 2018Get involved in your cancer treatment by partnering with your doctor to evaluate options.
Last Updated: Apr 25, 2019Find out which cancer treatments are most likely to cause side effects that make having sex more difficult.
Last Updated: Nov 3, 2018Cancer treatment can cause physical changes in women that make having sex more difficult.
Last Updated: Nov 3, 2018Can a positive attitude cure cancer? Find out the truth behind this and other common cancer treatment myths.
Last Updated: Nov 3, 2018Consider common car seat mistakes and what you need to do to keep your kids safe on the road.
Last Updated: Feb 6, 2019Read about the potential benefits of eating extra carbohydrates before endurance exercise. Diet details and a sample meal plan are included.
Last Updated: Nov 7, 2018See why carbohydrates are important for your health and which ones to choose.
Last Updated: Feb 7, 2017Caregiving is stressful work. It can be exhausting, both physically and emotionally. To be a good caregiver, first take care of yourself.
Last Updated: Jul 8, 2017Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Last Updated: Jan 19, 2018Learn what to expect when caring for someone with atrial fibrillation and get tips to prevent caregiver burnout, too.
Last Updated: Dec 3, 2019Caring for a parent who has Alzheimer's can take a toll on your marriage. Find out what you can do to ease the strain.
Last Updated: Mar 20, 2018Learn how to become an effective long-distance caregiver.
Last Updated: Oct 12, 2019Caring for the elderly — Follow these tips to manage a loved one's resistance to care.
Last Updated: Mar 4, 2017Find out more about tips for keeping a cast safe — and your child comfortable — while an injury heals.
Last Updated: Apr 13, 2018Learn how these blood pressure drugs work, what else they treat and their possible side effects.
Last Updated: Aug 14, 2019Hooked on salty snacks? Too much TV bingeing? Follow these insider tips from a Mayo Clinic wellness coach to break the cycle and build healthy new habits.
Last Updated: Oct 5, 2019Facing challenges or criticism with a growth mindset will help you overcome those pesky negative thoughts, increase your resiliency and bounce back more quickly from setbacks.
Last Updated: Apr 24, 2019Getting enough fiber? Find out the dietary fiber content of common foods.
Last Updated: Nov 17, 2018Get an idea of what to expect during chemotherapy so you can plan ahead for head coverings or treatments to reduce hair loss, such as cooling caps.
Last Updated: Nov 1, 2018Work with your doctor to understand whether your chemotherapy is likely to cause nausea and vomiting. Treatments can prevent these side effects.
Last Updated: Nov 1, 2018Chewing tobacco and other forms of smokeless tobacco pose numerous health risks.
Last Updated: Oct 29, 2019Understand child development milestones to expect from ages 2 to 5.
Last Updated: Mar 13, 2019Child sleep problems? Be gentle but firm. Consistency is often the key to better sleep.
Last Updated: Nov 4, 2017Childbirth classes can demystify childbirth. Here's what to look for in a class.
Last Updated: Jun 2, 2017When it comes to childhood vaccines, misinformation is common. Get the facts about vaccine safety from health experts.
Last Updated: May 22, 2019Children and divorce — Work with your spouse to ease the adjustment for everyone.
Last Updated: Dec 15, 2016Here's help talking to children about gender identity, supporting their gender expression and advocating for them.
Last Updated: Sep 1, 2017Consider these strategies to avoid mealtime battles with a picky eater.
Last Updated: Jul 28, 2017Introduce your child to age-appropriate sports and physical activities to promote a lifetime of enjoying safe and healthy exercise.
Last Updated: Aug 10, 2019Cholesterol medications might help lower your cholesterol levels. Here are some options.
Last Updated: Nov 20, 2018Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements might help, too.
Last Updated: Nov 20, 2018The foods you eat can help improve your cholesterol. Here are some top choices.
Last Updated: Jul 17, 2018Wondering which birth control pill is best for you? Weigh the risks and benefits of the different types of birth control pills.
Last Updated: Feb 2, 2018Get to know your options when it comes to treating your high blood pressure.
Last Updated: Dec 31, 2019You can have a satisfying sexual relationship in spite of your chronic pain.
Last Updated: Feb 21, 2017What works for one person's pain may not help yours — and every pill poses risks. Find out how to sort through your options for maximum relief and minimum risk.
Last Updated: Feb 14, 2018Your body's stress reaction was meant to protect you. But when it's constantly on alert, your health can pay the price.
Last Updated: Mar 19, 2019Need to be on a clear liquid diet? Learn which foods are allowed and which foods to avoid.
Last Updated: Jul 26, 2017Coconut oil is touted as a weight-loss aid. However, the science isn't clear, and simply adding coconut oil to your diet isn't likely to help you lose weight.
Last Updated: May 22, 2019Explore how coenzyme Q10 might help certain heart conditions.
Last Updated: Oct 13, 2017Cold medicines aren't recommended for young children. Here's why.
Last Updated: Jun 12, 2019Cold remedies: Some work, some don't. Learn how to tell the difference.
Last Updated: Mar 14, 2018The transition to college can be emotionally challenging. Learn the signs of depression and what you can do to help your child cope.
Last Updated: Aug 7, 2019Colon cancer screening — Understand the pros and cons of specific colon cancer screening tests.
Last Updated: Nov 28, 2018Contact lenses are versatile — and you have various options. Here's help making the right choice.
Last Updated: Mar 27, 2019The benefits from cooking even one meal a week at home far outweigh the barriers that may stand in the way.
Last Updated: Dec 9, 2016Is your hepatitis C drug regimen causing troublesome side effects? Here are some tips for managing antiviral side effects so you can complete treatment.
Last Updated: Jul 20, 2019Coping with stress at work is easier when you identify your triggers and address them head on.
Last Updated: Feb 20, 2019Core exercises strengthen your abs and other core muscles for better balance and stability.
Last Updated: Aug 2, 2017Considering a cosmetic procedure? Before you make a decision, understand the benefits, risks and limitations of this appearance-enhancing surgery.
Last Updated: Apr 2, 2019Try these calorie-cutting basics to get a handle on your weight.
Last Updated: Mar 28, 2018Find out how creatine might affect your athletic performance and how the supplement interacts with other drugs.
Last Updated: Oct 12, 2017It's tough to listen to a crying baby. Follow these tips for coping with the tears.
Last Updated: Dec 28, 2018Crying baby? Here's help staying calm when the tears won't stop.
Last Updated: Jan 12, 2019Whether you're watching your health or your weight, you can still enjoy beef on occasion. This guide points you to the leanest options.
Last Updated: Oct 29, 2019Cycling outdoors or indoors is a great cardio workout that puts minimal impact on your joints.
Last Updated: Dec 30, 2016D
Use this chart of DASH diet recommended servings for each food group to plan meals and snacks.
Last Updated: May 7, 2019By following the DASH diet you can control your blood pressure and reap important health benefits.
Last Updated: May 8, 2019These DASH diet tips can help you make healthier choices when eating out, whether at fast-food or fancy restaurants.
Last Updated: May 8, 2019The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.
Last Updated: May 8, 2019Understand what DHEA is and the possible side effects of using this supplement.
Last Updated: Dec 14, 2017Find out what DHEA can and can't do.
Last Updated: Oct 5, 2017Daily aspirin therapy can be lifesaving or life-threatening. Discover if you're a good candidate.
Last Updated: Jan 9, 2019Breath practices can benefit your mind and body. Learn techniques for using deep, conscious breathing to be in the present moment and reduce stress.
Last Updated: Mar 23, 2017If it's hot or humid, children and teens playing sports are at risk of heat-related illnesses. Here's help keeping kids safe on the field.
Last Updated: Jul 22, 2017Delaying your period is possible if you take birth control pills on an adjusted schedule. Find out how you can have more control over your menstrual cycle.
Last Updated: Mar 17, 2018Denial — Understand denial and its impact in the face of stress, illness or addiction.
Last Updated: Apr 14, 2017Find out what it means if your mammogram report says you have dense breast tissue. Learn about additional breast cancer screening tests to consider.
Last Updated: Jan 22, 2020Research on depression and anxiety shows that exercise and other physical activity can help improve mood, reduce anxiety and improve other health problems.
Last Updated: Sep 27, 2017Depression during pregnancy often goes unrecognized. Understand the risk factors for and signs and symptoms of this condition.
Last Updated: Oct 15, 2019Women are diagnosed with depression more often than men are. Discover what factors may contribute to that increased risk.
Last Updated: Jan 29, 2019Depression — How to help a family member or friend dealing with this serious mental health condition.
Last Updated: Nov 28, 2018Diabetes may increase your risk of Alzheimer's. Reduce this risk with diet and exercise.
Last Updated: May 22, 2019Diabetes can take a toll on your teeth and gums. Take prevention seriously.
Last Updated: Oct 12, 2018Diabetes and exercise: Prevent problems by checking blood sugar before, during and after exercise.
Last Updated: Dec 20, 2018Learn what to expect and how to stay in control when you go through menopause and have diabetes.
Last Updated: Jan 15, 2020Diabetes care is a lifelong responsibility. Consider 10 strategies to prevent diabetes complications.
Last Updated: Jan 21, 2020Learn more about a healthy-eating plan that can help you control your blood sugar. Learn meal-planning methods and what foods to choose. Includes sample menu.
Last Updated: Feb 19, 2019Diabetes management requires awareness. Know what makes your blood sugar level rise and fall.
Last Updated: May 6, 2017Diabetes nutrition — Make restaurant meals a healthy part of your diabetes management.
Last Updated: Jul 26, 2019Diabetes nutrition focuses on healthy foods, but sweets aren't necessarily off-limits.
Last Updated: Apr 24, 2019Diabetes prevention is in your hands. Start by changing your lifestyle.
Last Updated: Mar 15, 2019Diabetes symptoms can be subtle. Pay attention to the clues your body's giving you.
Last Updated: May 25, 2019Confused by the buffet of treatment options for type 2 diabetes? Use this guide to help decode the various medications that help control blood sugar.
Last Updated: Sep 15, 2018Understanding how insulin affects your blood sugar can help you better manage your condition.
Last Updated: Jul 24, 2019Several types of diabetic neuropathy exist. Depending on the type, different parts of your body may be affected and you may experience a variety of symptoms.
Last Updated: May 10, 2019Dietary supplements — in addition to a healthy diet — could play a role in preventing or slowing the progression of this common complication of diabetes.
Last Updated: Oct 23, 2019Diagnosing Alzheimer's — Learn more about the early signs and symptoms of Alzheimer's dementia and how it's diagnosed.
Last Updated: Apr 19, 2019Changes in your diet may help ease cancer-related diarrhea, and if those don't help, medications are available.
Last Updated: Nov 3, 2018Not all fat is created equal. Find out which types of fats to choose — and which to avoid — for good health.
Last Updated: Feb 1, 2019Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.
Last Updated: Nov 16, 2018Some dietary supplements for erectile dysfunction might work and some might be dangerous. Get the facts.
Last Updated: Jan 26, 2019Don't save your leftover pain pills. Opioids can be deadly to small children. Proper disposal is crucial and may include flushing them down the toilet.
Last Updated: Oct 31, 2019Find out how diuretics, also called water pills, lower blood pressure, and learn about their possible side effects.
Last Updated: Oct 19, 2019A diverticulitis diet may be part of a treatment plan for acute diverticulitis.
Last Updated: Oct 11, 2019Increase your odds of a long, healthy life by improving your cardiovascular fitness.
Last Updated: Dec 10, 2016Domestic violence against men is real. Find out how to break the cycle.
Last Updated: Mar 1, 2017Domestic violence can happen to anyone. Understand how to break the cycle of abuse.
Last Updated: Mar 1, 2017The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions.
Last Updated: Apr 24, 2019If you're trying to lose weight, bad news from the scale can impact your efforts negatively. Practicing mindfulness can help moderate your reaction.
Last Updated: Dec 8, 2016Drug-eluting stents are safe when used with proper medications. Find out more.
Last Updated: Jan 9, 2019E
Ear infection treatment — Alternative therapies aren't generally recommended for children with ear infections.
Last Updated: Mar 2, 2018Early-onset Alzheimer's disease is a rare form of dementia that presents unique challenges. Learn more about causes, diagnosis and how to cope.
Last Updated: Apr 19, 2019Easy bruising — Get the facts about what causes it and when it's a sign of a problem.
Last Updated: Mar 4, 2017Snacking is not a bad thing when you make nutritious choices. Healthy snacks are simple to prepare, yet many of us don't keep them handy.
Last Updated: Dec 10, 2016Find out how your meals and snacks can affect your workouts.
Last Updated: Oct 17, 2019Treatment depends on your eating disorder and symptoms, but it's typically a combination of psychotherapy, nutrition education and, if needed, medications.
Last Updated: Jul 14, 2017Cancer treatment may alter your sense of taste. Learn what you can do.
Last Updated: Nov 3, 2018Are electronic cigarettes safe? Understand the health risks posed by e-cigarettes.
Last Updated: Jan 23, 2020Empty nest syndrome — Understand how to deal with sadness after your last child leaves home.
Last Updated: Apr 13, 2018End of life — Take steps to make your dying loved one comfortable.
Last Updated: Apr 5, 2017Concerned about how epilepsy might affect your pregnancy? Find out what kind of care you might need.
Last Updated: Jul 13, 2017Planning a vaginal delivery? Understand why an episiotomy might be necessary.
Last Updated: Oct 23, 2018Learn strategies to prevent or treat this common and frustrating potential complication of diabetes.
Last Updated: Jan 20, 2018Erectile dysfunction and heart disease can be linked. Take steps to avoid both.
Last Updated: Jul 11, 2018Get the facts about injections, penis pumps and surgically placed penis implants for treating erectile dysfunction.
Last Updated: Jun 11, 2019Get the facts on Viagra and other oral erectile dysfunction medications.
Last Updated: Jun 11, 2019Get the facts about evening primrose oil and its effectiveness in treating conditions such as atopic dermatitis.
Last Updated: Oct 24, 2017Exercising after pregnancy can give you the energy you need to care for your baby. Follow these strategies to stay safe and motivated.
Last Updated: Aug 7, 2019Find out what you need to know before starting an exercise routine if you have a chronic disease.
Last Updated: Dec 18, 2018Opioids may be helpful for treating acute pain, but these medications may present real risks during exercise. Learn how to avoid injury if you're active when taking opioids.
Last Updated: Feb 13, 2018Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.
Last Updated: Mar 8, 2018Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or using the elliptical.
Last Updated: Nov 21, 2019Arthritis — Exercise helps reduce pain in people with arthritis, including osteoarthritis and rheumatoid arthritis.
Last Updated: Dec 19, 2018To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
Last Updated: Aug 6, 2019Get tips on combining elements of flexibility, mobility, balance and core training, cardiovascular exercise, and strength training in one workout session.
Last Updated: Dec 16, 2016Improve your heart health, mood, stamina and more with regular physical activity.
Last Updated: May 11, 2019Exercise is a drug-free approach to lowering blood pressure. Here are tips on getting started.
Last Updated: Jan 9, 2019Regular exercise is important. But know when to check with your doctor first.
Last Updated: Jan 16, 2019Osteoporosis weakens your bones, but you can still exercise — in fact, you should.
Last Updated: Feb 12, 2019An eye injury can happen in the yard, kitchen or even at the playground. Understand how to avoid injuries and when to seek medical help.
Last Updated: Jun 13, 2019F
Fall prevention — Take steps now to prevent falls and maintain your independence.
Last Updated: Oct 4, 2019Fall safety for kids — Prevent falls by taking these simple precautions.
Last Updated: Dec 21, 2016Family planning — Consider the risks of timing pregnancies too close together or too far apart.
Last Updated: Feb 25, 2017Fast food can fit into your healthy diet. These tips can help.
Last Updated: Jul 3, 2019Here's what you need to know about feeding your newborn.
Last Updated: Oct 3, 2018Understand what you can do to protect and promote your ability to get pregnant.
Last Updated: Apr 14, 2018Know what you can do to preserve your fertility before cancer treatment.
Last Updated: Sep 19, 2019Fetal development begins before you even know you're pregnant. Here's what happens early on.
Last Updated: Jul 12, 2017Fetal development progresses rapidly in the second trimester. Check out the weekly changes.
Last Updated: Jul 8, 2017Fetal development continues as your due date approaches. The countdown is on!
Last Updated: Jul 6, 2017Fever: Treat it or let it run its course? Here's help making the call.
Last Updated: Mar 6, 2018Your fibromyalgia pain will eventually flare — but planning for a tough day can make it a little easier.
Last Updated: Nov 11, 2017Although exercise may cause pain to flare up at first, regular exercise actually improves pain and quality of life in people with fibromyalgia.
Last Updated: Nov 11, 2016Fibromyalgia symptoms fluctuate over time, even from day to day. Try these self-care tips to help you cope with difficult days.
Last Updated: Apr 18, 2017Fibromyalgia symptoms? Work with your doctor to ensure a timely fibromyalgia diagnosis.
Last Updated: Aug 19, 2017Finding meaning in small things can make people feel more energized and connected. Discover what's meaningful to you and bring that into your everyday life.
Last Updated: Feb 19, 2019Find out the signs of a problem with your fingernails, plus tips for taking care of them.
Last Updated: Oct 16, 2019First trimester pregnancy brings physical and emotional changes, from breast tenderness to anxiety and exhilaration.
Last Updated: Apr 14, 2017Understand how fish oil might improve heart health and the possible risks of taking too much fish oil.
Last Updated: Oct 24, 2017Want to improve your fitness but can't afford to join a gym? Consider these low-cost alternatives.
Last Updated: Mar 15, 2018Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.
Last Updated: Jan 1, 2017Starting a fitness program is easier than you might think. Follow these five steps.
Last Updated: Oct 24, 2019Follow these fitness tips to promote good health during and after menopause.
Last Updated: Aug 15, 2019Is your fitness training program complete? Here's help covering the bases.
Last Updated: Dec 14, 2018Ready to commit to fitness? For the best results, choose a program based on your capabilities, goals and preferences.
Last Updated: Oct 4, 2018Fitness is for life. Motivate yourself with these practical tips.
Last Updated: Oct 6, 2018You know fitness is important, but making time to exercise can be tough. Try these tips for fitting more physical activity into your day.
Last Updated: Sep 27, 2019Find out how flaxseed might affect cholesterol levels and possible interactions.
Last Updated: Oct 25, 2017Get answers to your flu vaccine questions, including whether the vaccines are effective, what forms are available and what side effects you can expect.
Last Updated: Sep 12, 2019Flu shots are recommended for anyone with heart disease. Find out why.
Last Updated: Feb 20, 2019There's an easier path to take toward achieving your goals. Learn how with these suggestions for reframing your mindset and making healthy changes in your life.
Last Updated: Nov 30, 2016Understand when a folate deficiency might occur and the importance of folic acid during pregnancy.
Last Updated: Oct 24, 2017Food allergies — Here's how to read food labels to avoid an allergic reaction.
Last Updated: Aug 13, 2019Reap the benefits of a healthy gut microbiota by eating foods that help your body's good bacteria flourish.
Last Updated: Jun 7, 2017Forgiveness and letting go can lead you down the path of healing and peace.
Last Updated: Nov 4, 2017Friendships — Follow these tips to make and sustain lasting friendships.
Last Updated: Aug 24, 2019Functional fitness exercises mimic everyday tasks. Should they be part of your workout?
Last Updated: Sep 4, 2019G
A staged approach helps you meet your nutritional needs after surgery.
Last Updated: Sep 21, 2018Despite its health benefits, gastric bypass surgery poses some potential risks. Find out if it might be an option for you.
Last Updated: Sep 16, 2017Prepare for your BRCA gene test by learning how genetic testing for breast cancer and ovarian cancer may affect you and your family members.
Last Updated: Aug 7, 2019Germs — Learn how germs work and what you can do to protect yourself.
Last Updated: Mar 8, 2017Find out how to work with your doctor to prepare for possible side effects of chemotherapy.
Last Updated: Nov 1, 2018Discover how to use home blood pressure monitoring to reach your target numbers.
Last Updated: Jan 9, 2019Adopt these strategies to help you navigate the detours, stall-outs and roadblocks that will inevitably occur on your wellness journey.
Last Updated: Dec 1, 2016Do you want the health benefits of aerobic exercise but need help getting started? Try this easy 12-week walking plan.
Last Updated: Feb 15, 2019A healthy mindset is key to achieving your wellness goals. Learn new approaches to overcoming negative self-talk and all-or-nothing thinking.
Last Updated: Dec 1, 2016Hit a weight-loss plateau? Don't despair. Restart your weight loss with these tips.
Last Updated: Feb 6, 2018Find out what role ginkgo plays in supporting brain function and treating other conditions.
Last Updated: Oct 12, 2017Find out about the different forms of glucosamine and how glucosamine sulfate is used to treat osteoarthritis.
Last Updated: Oct 14, 2017Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.
Last Updated: Dec 19, 2019Baking and cooking your favorite foods from scratch can make it easier to avoid gluten.
Last Updated: Dec 11, 2016Find out about the glycemic index diet — an eating plan based on how food affects blood sugar levels.
Last Updated: Aug 1, 2017Golf injuries are avoidable. Follow these tips to stay in the game and stay safe on the course.
Last Updated: Apr 18, 2018A gout diet isn't a treatment for gout, but it may help you manage your attacks.
Last Updated: May 18, 2018Expectations are a part of life. But if dashed hopes are getting you down again and again, here's what to do about it.
Last Updated: Jul 11, 2019After a loved one dies, reminders can reignite grief. Here's help continuing to heal.
Last Updated: Nov 17, 2018Get the skinny on weight-loss surgery, including Roux-en-Y, gastric banding, sleeve gastrectomy and duodenal switch.
Last Updated: May 27, 2016Understand the gynecological screenings and tests transgender men might need to maintain their health.
Last Updated: Nov 13, 2019H
Generally, people who have naturally higher levels of HDL cholesterol are at lower risk of heart attack and stroke.
Last Updated: Oct 24, 2018Learn about how the HPV vaccine works, who needs it and what side effects to expect.
Last Updated: Aug 30, 2019Follow simple guidelines to keep Halloween safe and sweet.
Last Updated: Oct 30, 2019Done properly, hand-washing is a simple way to avoid getting sick.
Last Updated: Aug 14, 2019Headaches are a fact of life for many women. Here's why.
Last Updated: May 10, 2019Headaches seem worse when you're under stress — and stress by itself can trigger headaches.
Last Updated: May 10, 2019To combat your headaches, first determine what type of headaches you have.
Last Updated: May 10, 2019If you're a transgender person, you might have special health concerns. Here's help taking care of yourself.
Last Updated: Aug 31, 2017Access to health insurance through the Affordable Care Act (ACA) Marketplace remains largely unchanged. Get the facts about rules and eligibility.
Last Updated: Oct 31, 2018Understand primary health concerns for gay men and men who have sex with men — and how to promote good health.
Last Updated: Oct 5, 2017Understand primary health concerns for lesbians and women who have sex with women — and how to promote good health.
Last Updated: Oct 10, 2017Health savings accounts combined with high-deductible health plans are promoted as a way to cut medical costs. See if they're right for you.
Last Updated: Mar 16, 2019A healthy body image is an important part of a girl's self-esteem. Help your daughter feel good about her body.
Last Updated: Sep 15, 2018Don't skip breakfast because you're short on time. Try these fast and healthy breakfast ideas.
Last Updated: Feb 25, 2017Don't give up on healthy cooking just because you're cooking for one or two.
Last Updated: Aug 17, 2017By choosing healthy habits, you can decrease your stress and do more of the things that bring you joy. Learn habits that can lead to living a happier life.
Last Updated: Dec 24, 2016Healthy recipes start with healthy ingredients. Find out how to reduce salt and saturated fat in your favorite recipes with some simple substitutions.
Last Updated: Oct 16, 2019Healthy snacks for kids — When the munchies strike, think beyond apples and oranges.
Last Updated: Mar 4, 2017You can take simple steps to have healthy sperm and improve your fertility.
Last Updated: Apr 3, 2018Healthy-cooking techniques capture the flavor and nutrients of food without extra fat or salt.
Last Updated: Mar 8, 2017Find out how to choose the right hearing aid.
Last Updated: May 22, 2019Watch for these heart attack symptoms.
Last Updated: Jun 3, 2017Concerned about being pregnant because you have a heart condition? Find out how to promote a healthy pregnancy.
Last Updated: Jul 18, 2017All women face the threat of heart disease. Discover how to protect your heart.
Last Updated: Oct 4, 2019Ready to start your heart-healthy diet? Here are eight tips to get you started.
Last Updated: Jan 9, 2019Chest pain? Learn the potentially lifesaving difference between heart burn and a heart attack.
Last Updated: Jun 7, 2017Use these tips to avoid problems when exercising outdoors in hot weather.
Last Updated: May 6, 2017Help your baby sleep through the night, starting now.
Last Updated: Oct 10, 2017Helping children cope with tragedy isn't easy. Consider practical ways to support your child.
Last Updated: Jan 31, 2019Some herbal supplements can have dangerous interactions with heart medications.
Last Updated: Sep 16, 2017Herbal supplements aren't right for everyone. Get the facts before you buy.
Last Updated: Nov 8, 2017Concerned about high blood pressure during pregnancy? Find out what you can do to reduce your risk of complications.
Last Updated: Feb 14, 2018High blood pressure can impact your sex life. Consider potential problems — and solutions.
Last Updated: Jan 9, 2019High blood pressure can cause other health complications. Find out more about these complications.
Last Updated: Nov 19, 2019Find out how a high-risk pregnancy might be monitored and what you can do to ease anxiety.
Last Updated: Feb 21, 2018Can you enjoy your food and maintain your weight, too? This holiday season you can. Try these 5 expert-approved weight management tips.
Last Updated: Nov 27, 2018Understand the possible risks and benefits of a planned home birth.
Last Updated: Oct 13, 2018Choosing a home health care provider can be challenging. Learn what questions to ask.
Last Updated: Jul 12, 2017Wondering if you're pregnant? Know the pros and cons of home pregnancy testing.
Last Updated: Jan 12, 2019Understand the home safety tips that can help prevent harm to a loved one with Alzheimer's disease.
Last Updated: Jul 26, 2017Explore how honey is used orally to treat coughs and topically to treat wounds.
Last Updated: Oct 18, 2017Hormone therapy helps treat bothersome menopausal symptoms but it's not for everyone. See if hormone therapy might work for you.
Last Updated: May 24, 2018Learn how to provide comfort and support for people who are terminally ill.
Last Updated: Jan 30, 2019Feeling run-down? Grab a pen and paper and start tracking what might be getting in the way of your good night's rest. And get back to your more-resilient self.
Last Updated: Apr 24, 2019Find happiness by living more compassionately. Learn how acting with compassion boosts your own happiness and decreases the suffering of others.
Last Updated: Dec 2, 2016Determine your fitness level with this simple fitness assessment.
Last Updated: Mar 14, 2017Meat and poultry can be part of a healthy-eating pattern. Choose lean cuts and prepare them using healthy-cooking techniques.
Last Updated: Nov 19, 2019You've heard it a thousand times: Exercise is "good for you." But how much, how often, and how hard is enough? Get answers from the experts.
Last Updated: May 7, 2019Opioids act on your brain in powerful and potentially dangerous ways. Find out why no one is safe from addiction, and what factors increase your risk.
Last Updated: Feb 16, 2018Got salad? A Mayo expert weighs in on the benefits of plant-based eating for cancer prevention.
Last Updated: Oct 30, 2019Can simply sharing kindness on a regular basis help your health? Research says yes, in more ways than you might guess.
Last Updated: Nov 1, 2018Can you learn how to be happy? You bet. Discover greater contentment with these tips.
Last Updated: Apr 20, 2018Take a step back and examine why you're so busy. Then embrace the value of doing nothing. Use these tips for learning how to press pause this week.
Last Updated: Jan 5, 2017Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
Last Updated: May 29, 2019Looking for tips on how to get pregnant? Here's help understanding how to maximize your fertility and when to talk to a doctor.
Last Updated: Oct 5, 2019No more 9 to 5 means a whole new approach to life. Here's how to embrace retirement with healthy habits that can make your golden years quality years.
Last Updated: May 23, 2019Anyone using opioids is at risk of abusing these medications. Don't ignore signs of harmful or illegal use. Taking action could save a loved one's life.
Last Updated: May 9, 2018You are what you eat, right? But what does that mean? Learn how your food affects inflammation in your body, and what that means for your health.
Last Updated: Aug 13, 2019Opioids are sometimes the right treatment for pain, but they're never without risk. Get in front of opioid dangers by planning for your safety before you start these drugs.
Last Updated: Apr 24, 2019Is human growth hormone treatment an anti-aging breakthrough or a scam? Know the facts.
Last Updated: Nov 21, 2019Humidifiers: What they can do for you and how to maintain them.
Last Updated: May 10, 2019Mindfulness affects what you eat both now and later. Learn how simply listening to your body can help you to manage your weight and enjoy eating too.
Last Updated: May 22, 2019I
Understand the link between IBD and colon cancer. Depending on certain factors, you'll need more-frequent screening.
Last Updated: Jul 20, 2019The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
Last Updated: Jul 31, 2019Use these tips to practice better communication in both personal and professional relationships.
Last Updated: May 2, 2017Find out who can benefit from inducing labor and why.
Last Updated: Jun 20, 2017Know what foods pose a choking risk and how to protect your baby.
Last Updated: May 23, 2019Understand the grieving process and ways to find solace after the death of an infant.
Last Updated: Jan 16, 2020Infant development — Expect your baby to change dramatically in the first few months.
Last Updated: Jun 29, 2017Budding curiosity drives infant development between ages 10 and 12 months.
Last Updated: Jun 27, 2017Infant development milestones for most 4- to 6-month-olds include increased alertness and evolving motor skills.
Last Updated: Jun 29, 2017Infant development milestones for most 7- to 9-month-olds include improved motor and language skills.
Last Updated: Jun 28, 2017Infant formula — Proper preparation and storage is essential for your baby's nutrition.
Last Updated: Dec 18, 2018Wonder which type of infant formula is best? Here's help making the choice.
Last Updated: Dec 20, 2018Know the benefits of infant massage and how to get started.
Last Updated: Apr 27, 2018Infidelity doesn't necessarily mean a marriage is over. Consider steps to promote healing and rebuild your relationship.
Last Updated: Jan 17, 2019Huffing or inhaling common household products is potentially deadly. Learn warning signs and prevention tips.
Last Updated: Jan 3, 2020Cognitive behavioral therapy for insomnia: Get to the root of your sleep problems.
Last Updated: Sep 28, 2016Understand why weight gain is linked to insulin treatment, and find out how to dodge those extra pounds while still managing your blood sugar.
Last Updated: Nov 10, 2017Insulin comes in many types. Consider how each type may affect your blood sugar.
Last Updated: Jul 27, 2019Integrative therapies have been helping humans relieve pain for thousands of years. Learn about the age-old options to help you take control of your pain and care for your whole body.
Last Updated: Oct 31, 2017Find out about complementary and alternative medicine practices. Learn how they work with conventional therapy in an approach called integrative medicine.
Last Updated: Oct 3, 2019Complementary and alternative medicine treatments have exploded in popularity, but they're not risk-free. Use these tips to evaluate their claims.
Last Updated: Oct 4, 2019Intensive insulin therapy can help prevent long-term diabetes complications. Consider the benefits.
Last Updated: May 3, 2018Join forces with others to break the cycle of self-destructive behavior if your loved one has an addiction to alcohol, drugs, food or gambling.
Last Updated: Jul 20, 2017Anyone can benefit from a yoga practice, no matter how old you are, what shape you're in or what physical challenges you have.
Last Updated: Dec 2, 2016Are you getting enough iron? Know how to prevent iron deficiency anemia during pregnancy and spot the symptoms.
Last Updated: Oct 25, 2019Learn how much iron your child needs for healthy development, which kids have a greater risk of iron deficiency and how to spot a problem.
Last Updated: Dec 10, 2019The ketogenic diet is all about eating the right foods in the right proportions. When you get it right, it'll trigger your body to start burning stored fat.
Last Updated: Jan 3, 2020J
Job burnout can affect your physical and mental health. Understand the signs and know when to take action.
Last Updated: Nov 21, 2018Consider real-life strategies to help restore meaning to your work.
Last Updated: Nov 22, 2018K
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
Last Updated: Oct 17, 2018Find out how to strengthen your pelvic floor muscles.
Last Updated: Nov 21, 2018Before you head to the water, know these children’s swimming dos and don’ts.
Last Updated: Jun 15, 2017Learn what skills are important for kindergarten and how you can support your child's development.
Last Updated: Sep 19, 2019Kratom is promoted as a safe supplement, but when taken during pregnancy it has been linked to withdrawal in newborns.
Last Updated: Apr 9, 2019Kratom is promoted as an aid in overcoming withdrawal from opioid medications, but research suggests that it leads to more health problems than it solves.
Last Updated: Apr 25, 2019Users revere kratom for mood enhancement and fatigue reduction, but safety issues and questions about effectiveness abound. Learn more before trying it.
Last Updated: Apr 25, 2019L
Understand how L-arginine affects blood vessels and when to avoid using this supplement.
Last Updated: Oct 24, 2017Find out whether you're a good candidate for vision correction through LASIK surgery.
Last Updated: Apr 13, 2019Understand the pros and cons of various labor and delivery pain medications.
Last Updated: Jul 8, 2017How you manage labor pain is up to you. Know your choices and how to weigh the pros and cons.
Last Updated: Jul 6, 2017Get the facts about baby speech and language development.
Last Updated: Mar 7, 2019Lead exposure can harm a child's health and development. Learn about common sources of lead exposure and how you can protect your child.
Last Updated: May 10, 2018Coughing, sneezing and exercise all get blamed for unwanted bladder leaks. But stress incontinence isn't something you have to live with. An expert explains.
Last Updated: Sep 5, 2019Learning disorders are common. Get the facts about how to help your child.
Last Updated: Mar 12, 2019Pain isn't a simple problem, but simple daily habits can go a long way toward helping you feel better. Get expert tips for starting points to help you on the path to feeling better every day.
Last Updated: Oct 28, 2017Living wills and other advance directives describe your treatment preferences in end-of-life situations when you can't speak for yourself.
Last Updated: Dec 15, 2018Long-term care — Consider tips on choosing and paying for long-term health care.
Last Updated: May 2, 2018Find out why your doctor tests your blood during cancer treatment and what signs and symptoms may signal a low blood cell count.
Last Updated: Feb 19, 2019Understand the low-carb diet, from what's off-limits to potential health benefits.
Last Updated: Aug 29, 2017Learn which foods are allowed and which foods to avoid on a low-fiber diet.
Last Updated: Jul 25, 2017M
Why does MRSA affect otherwise healthy student athletes? Get the facts and learn how to prevent MRSA infection.
Last Updated: Jun 4, 2019Depression in men may be masked by unhealthy coping behaviors, so it often goes undiagnosed and can have devastating consequences when untreated.
Last Updated: May 21, 2019Male menopause is a catchy phrase, but it isn't necessarily accurate. Here's why.
Last Updated: May 18, 2017Find out why marijuana is used and the possible risks.
Last Updated: Oct 24, 2017Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.
Last Updated: Oct 6, 2018Maternity leave about to end? Here's help making a successful transition back to work.
Last Updated: Apr 14, 2017See how easy it is to plan daily meals and snacks with this sample menu based on the Mayo Clinic Healthy Weight Pyramid.
Last Updated: Mar 22, 2017Meatless meals are an easy way to eat healthfully and save money.
Last Updated: Jul 26, 2017Confused by the credentials for doctors, nurses and physician assistants? Get definitions of common credentials and learn why they matter.
Last Updated: May 10, 2019Use a special family tree to track your family's health information.
Last Updated: Sep 4, 2019Medication errors are preventable. Reduce your risk with some simple safety tips.
Last Updated: Aug 19, 2017Could your medications or supplements be affecting your blood pressure? Find out.
Last Updated: Apr 2, 2019Learn quick and easy ways to meditate, no matter where you are.
Last Updated: Sep 18, 2019The Mediterranean diet is a heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats.
Last Updated: Jun 21, 2019Find out how melatonin can promote sleep and understand possible side effects.
Last Updated: Mar 30, 2018Memory loss can be stressful and upsetting. Find out how staying active and engaged can help.
Last Updated: Jan 16, 2019Memory loss may indicate normal aging, a treatable condition or the onset of dementia.
Last Updated: Apr 19, 2019Understand the leading causes of death for men, and learn how to reduce your risk.
Last Updated: Jan 18, 2020Studies show that men display more evidence of the "fight or flight" response to stress. Recognizing your coping strategies is the first step to increasing resilience and improving your ability to withstand life's challenges.
Last Updated: Oct 27, 2017Menopause hormone therapy has been linked to heart disease. What's the message for you?
Last Updated: Aug 1, 2018It's possible to avoid menopause weight gain. Learn about adopting a healthier diet and increasing your activity level to keep off excess pounds.
Last Updated: Jul 31, 2019Is your menstrual cycle normal? Learn more about how to track your menstrual cycles and what any changes may mean.
Last Updated: Jun 13, 2019Find a mental health provider, such as a psychiatrist or psychologist, who matches your needs
Last Updated: May 16, 2017Mental health: Learn how to recognize and deal with the stigma of mental illness and don't let it stand in the way of getting treatment.
Last Updated: May 24, 2017Normal mental health vs. mental illness — Find out how mental disorders are defined and diagnosed.
Last Updated: Aug 1, 2019It can be hard to tell the difference between normal childhood behavior and signs of mental illness. Find out what to look for and when to take action.
Last Updated: Mar 1, 2018Menu planning makes healthy eating easier — and can save time and money.
Last Updated: Aug 8, 2017Use these menus to jump-start your heart-healthy diet.
Last Updated: Jan 9, 2019Find out about the risks and benefits of using surgical mesh to treat pelvic floor disorders.
Last Updated: May 22, 2019Learn if your metabolism influences weight loss — or weight gain.
Last Updated: Aug 30, 2017Migraines may be less frequent and less severe with these self-care strategies.
Last Updated: May 10, 2019Explore how milk thistle is used to treat liver conditions.
Last Updated: Oct 14, 2017Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
Last Updated: Aug 17, 2018Here's what you need to know about selecting and using moisturizers to prevent and treat dry skin and also help with other skin conditions.
Last Updated: Oct 18, 2019These antidepressants require diet restrictions and avoiding certain medications to prevent serious side effects. They may help if other treatments fail.
Last Updated: Sep 12, 2019Monoclonal antibody drugs — How monoclonal antibodies are being used in cancer treatment.
Last Updated: Sep 20, 2019Learn more about this unexplained, controversial skin condition and positive steps you can take to manage the symptoms.
Last Updated: Apr 10, 2018Find out what you can do to prevent mouth sores before you begin cancer treatment.
Last Updated: Nov 3, 2018N
Napping can benefit your health. Find out how to make the most of a nap.
Last Updated: Nov 20, 2018Adding play and exploration into your fitness plan can help you move more efficiently and stay engaged.
Last Updated: Dec 23, 2016Stress relief comes through applying the most effective stress responses. Here's how.
Last Updated: May 23, 2019Dad-to-be? Follow these tips to ease the transition into fatherhood.
Last Updated: Feb 17, 2018Baby keeping you up at night? Here's help for new parents in need of sleep.
Last Updated: Oct 12, 2017Becoming the older sibling to a new baby is a big job that requires parental support.
Last Updated: Mar 20, 2018Caring for a newborn can be overwhelming. Keep your stress under control.
Last Updated: Jan 25, 2019Know how your body uses niacin and how this supplement might help your cholesterol.
Last Updated: Oct 24, 2017Niacin, a B vitamin, can boost your HDL, 'good,' cholesterol. Find out more.
Tips for getting the calories and nutrients you need during cancer treatment.
Last Updated: Nov 3, 2018Use this guide to decipher the new Nutrition Facts label and break the code on healthy eating.
Last Updated: Jul 20, 2019Nutrition for kids — See the current recommendations for protein, carbohydrates, fiber, calcium and more.
Last Updated: Jun 15, 2017What you eat, and when you eat it, has a huge influence on your available energy level and how well you recover from a workout.
Last Updated: Nov 1, 2018Learn about why adding walnuts, almonds and other nuts to your diet can improve your heart health.
Last Updated: Nov 14, 2019O
Use this visual ergonomics guide to make your sitting work space more comfortable.
Last Updated: Apr 27, 2019Is an office job keeping you from exercise? Don't take it sitting down. Try these tips for adding more activity to your day.
Last Updated: Oct 19, 2019Follow these simple steps to steer clear of driving risks that may develop as you age.
Last Updated: Jun 7, 2017Learn how omega-3 fatty acids in fish can benefit your heart health.
Last Updated: Sep 28, 2019Find out how opioid use during pregnancy might affect your baby.
Last Updated: Oct 15, 2019Find out about the connection between your oral health and overall health.
Last Updated: Jun 4, 2019Use these daily dental care tips to improve your oral health.
Last Updated: Jun 6, 2019Organ donation saves lives, but misinformation surrounds it. Get the facts about becoming an organ donor.
Last Updated: Apr 11, 2019Understand the differences between organic foods and traditionally grown foods when it comes to nutrition, safety and price.
Last Updated: Apr 4, 2018Find out more about your options for bone-preserving drugs, including how often you need to take them and what side effects you might expect.
Last Updated: Jul 29, 2017Ostomy — Tips for coping with your stoma after colostomy or another ostomy surgery.
Last Updated: Nov 1, 2018Many acne products are available. Find out how they differ, what main ingredients to look for and how to use them for best results.
Last Updated: May 26, 2018Learn how over-the-counter laxatives relieve constipation and which are safe to use.
Last Updated: Jun 6, 2017Do over-the-counter weight-loss pills work? Get the facts about nonprescription diet aids.
Last Updated: Feb 6, 2018Overdue pregnancy? Understand why it happens and what's next.
Last Updated: Jul 1, 2017Don't let an overuse injury sideline your health goals. Try these tips to keep your fitness routine on track and injury-free.
Last Updated: Jan 8, 2019P
Is it OK to offer your baby a pacifier? Know the pros and cons.
Last Updated: Jul 22, 2017Pain medications and anesthesia can control pain after surgery and lead to faster healing.
Last Updated: Jun 30, 2017Is the Paleo diet, an eating plan modeled on prehistoric human diets, right for modern humans?
Last Updated: Aug 8, 2017Palliative care helps people coping with serious or life-threatening illnesses. It focuses on controlling pain and other symptoms that lower quality of life.
Last Updated: Jan 23, 2019Your favorite holiday dishes are back on the table, thanks to these gluten-free recipe substitutions from a Mayo Clinic chef.
Last Updated: Nov 16, 2019Want to encourage your teen to behave responsibly? These parenting skills can help.
Last Updated: Sep 4, 2019Want to improve your toddler's behavior? Follow these parenting tips.
Last Updated: Aug 30, 2019Understand the factors that affect penis health and how to identify problems.
Last Updated: Apr 19, 2019Considering penis enlargement? Get the facts about male-enhancement pills, pumps, exercises and surgeries.
Last Updated: Jun 22, 2017Help your teen steer clear of steroids and other performance-enhancing substances.
Last Updated: Mar 22, 2018Learn about the health risks of taking drugs to boost your athletic performance.
Last Updated: May 18, 2019Personal health records and patient portals make it easy to access your medical information using your computer or smartphone.
Last Updated: Jul 6, 2017Disease-modifying therapies might reduce relapses and delay disease progression in relapsing-remitting multiple sclerosis (MS).
Last Updated: Apr 12, 2018Pet therapy isn't just fun and games. A growing field, animal-assisted therapy has proven health benefits.
Last Updated: Aug 1, 2018Piercings are popular, but the risks are real. Know how to prevent an infection.
Last Updated: Aug 23, 2018Not just for fitness fanatics, Pilates can help you build core muscles for better posture, balance and flexibility.
Last Updated: Aug 27, 2019Understand how the placenta works and the conditions that can affect the placenta during pregnancy, such as placenta previa and placental abruption.
Last Updated: Apr 26, 2018Lean how to enjoy social gatherings while sticking to your healthy lifestyle.
Last Updated: Dec 10, 2016Extra preparation before your trip can keep your plans — and heart — running smoothly. Get expert recommendations for your pre-travel checklist.
Last Updated: Jan 9, 2019Positive thinking — Harness the power of optimism to help with stress management.
Last Updated: Jan 21, 2020Postpartum care after a vaginal delivery involves managing vaginal soreness and discharge, sore breasts, mood changes, and more.
Last Updated: May 11, 2018Understand the importance of caring for yourself after childbirth and the signs of a possible problem.
Last Updated: Apr 6, 2019Good posture helps prevent pain and injury, boosts confidence and mood. Improving your posture will take time and effort, but the benefits are worth it.
Last Updated: Dec 14, 2016Your guide to potty training basics, including when to start and what to do.
Last Updated: Oct 5, 2019What's the difference between a probiotic and a prebiotic and why you need them.
Last Updated: May 21, 2019Precision medicine means using tools, such as pharmacogenomics, to tailor treatment to your genetic makeup.
Last Updated: Sep 26, 2018Preconception planning — Make sure your body is ready for the demands of pregnancy.
Last Updated: Jun 1, 2018Are you using a corticosteroid? Prednisone and other corticosteroid pills, creams and injections can cause side effects. Find out what to expect.
Last Updated: Oct 9, 2019Pregnancy after 35 takes special care. Here's help giving your baby the best start.
Last Updated: Aug 5, 2017Understand when to try again and your chances of success.
Last Updated: Mar 12, 2019Understand how asthma might change during pregnancy and what you can do to safely manage this chronic condition as you prepare to give birth.
Last Updated: Jun 1, 2018Being pregnant with a-fib raises your risk of blood clots. But medications used to prevent blood clots aren't always safe during pregnancy. Know how your treatment might change.
Last Updated: Sep 19, 2019Pregnant and have diabetes? Follow these tips to navigate the challenges ahead.
Last Updated: Dec 13, 2019Pregnancy can be a great time to get active. Here's how to stay safe, pace yourself and keep motivated.
Last Updated: Jun 15, 2019Eating fish during pregnancy can be safe and healthy. Learn about the possible benefits for your baby, what types of seafood are safe and what to avoid.
Last Updated: Jul 13, 2019Know how obesity can affect your pregnancy, including possible complications and specialized care you might need.
Last Updated: May 18, 2018Find out how to pack your pregnancy diet with these essential nutrients, including folate, iron and vitamin D.
Last Updated: Dec 19, 2019Pregnancy loss is devastating. Consider ways to cope with your grief and move toward healing.
Last Updated: Jul 23, 2019Don't take chances. Know what foods to avoid during pregnancy.
Last Updated: Dec 31, 2019Pregnancy nutrition is important for you and your baby. Here's help making every bite count.
Last Updated: Nov 28, 2019Appropriate pregnancy weight gain is crucial for your baby's health. Know how much to gain and how to make smart choices.
Last Updated: Jan 4, 2020A premature baby often needs special care. Here's what to expect — and how to cope.
Last Updated: Aug 26, 2017Prenatal care can help ensure a healthy pregnancy. Here's an overview of first trimester visits.
Last Updated: Nov 10, 2018Prenatal care can help ensure a healthy pregnancy. Here's an overview of second trimester visits.
Last Updated: Nov 10, 2018Prenatal care continues until delivery. Here's what you need to know about your final prenatal visits.
Last Updated: Nov 16, 2018Here's help making an informed decision about prenatal testing.
Last Updated: Sep 12, 2018Curious about prenatal testing? Check out this overview of common prenatal screening tests.
Last Updated: Jan 16, 2019Prenatal vitamins are an important part of pregnancy nutrition. Here's why.
Last Updated: Apr 13, 2018Considering prenatal yoga? Find out about the basics and benefits of this popular workout.
Last Updated: Jan 17, 2019Preparing for pregnancy takes on special meaning when you have diabetes. Consider the importance of preconception planning.
Last Updated: Dec 14, 2019Menstruation can be difficult to discuss with a child. Follow these tips for talking about periods and puberty.
Last Updated: Aug 24, 2017Learn the possible benefits, risks and side effects of prescription sleeping pills. For long-term (chronic) insomnia, behavior changes generally work best.
Last Updated: Jan 30, 2018Interest in weight-loss drugs is growing as more drugs become available. Could one of them help you?
Last Updated: Sep 18, 2018Learn why preventive mastectomy is done and how it affects breast cancer risk. Includes contralateral prophylactic mastectomy.
Last Updated: Apr 2, 2019Stress management: Problem-solving is a technique that enables you to come up with creative solutions for reducing and managing stress.
Last Updated: Apr 6, 2019Find out what to consider and what to ask your doctor when deciding whether to undergo surgery to prevent ovarian and breast cancers.
Last Updated: Jul 25, 2019Choose a healthy diet and add exercise to your daily routine in order to reduce your risk of prostate cancer. Learn more about prostate cancer prevention.
Last Updated: Nov 6, 2018Learn about the pros and cons of the PSA test so you're ready to talk about prostate cancer screening with your doctor.
Last Updated: Feb 5, 2019Understand how pubertal blockers work to suppress puberty, including their benefits, side effects and long-term effects.
Last Updated: Aug 16, 2019Healthy eating plans come in many shapes. Explore the options to find a plan that works for you. Or mix and match for more variety.
Last Updated: Jun 15, 2019Q
Ready to quit smoking? Start with strategies that have helped others quit.
Last Updated: Apr 25, 2017Many quit-smoking products are available and using one or more can greatly increase your chance of success. Check out your options.
Last Updated: Feb 18, 2017Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Use these tips to fight off cravings.
Last Updated: Nov 15, 2016R
Tracking your effort toward wellness goals improves your chances of success. Learn more about the benefits of tracking.
Last Updated: Dec 30, 2016Food labels can be an essential tool for diabetes meal planning.
Last Updated: Jul 20, 2019Swimming pools aren't just for laps anymore. Popular water workouts build strength and flexibility — in fun classes or on your own.
Last Updated: Feb 9, 2019Try these tips for lowering fat, calories and salt in your favorite recipes.
Last Updated: Oct 16, 2019Find out why red wine is thought to be good for your heart and how to enjoy it in a healthy way.
Last Updated: Oct 22, 2019Understand the potential benefits and risks of taking red yeast rice to lower your cholesterol.
Last Updated: Oct 14, 2017Falls are a serious risk for older adults, especially those who don't have the strength or mobility to get back up. Mayo Clinic physical therapist Jane Hein believes that practice is the best form of prevention.
Last Updated: Jan 23, 2020In atrial fibrillation, blood can pool in your heart's upper chambers, increasing the risk of blood clots and stroke. Learn how to reduce your risk.
Last Updated: Nov 13, 2019Learn how to use relaxation techniques to reduce stress and bring more calm into your life.
Last Updated: Apr 19, 2017Are you made of tough enough stuff? Learn tips to improve your coping skills.
Last Updated: May 18, 2017Interval training is a simple technique novice and experienced exercisers can use to get the most out of their workouts.
Last Updated: Mar 22, 2019Learn which rheumatoid arthritis medications can be dangerous during pregnancy.
Last Updated: Apr 20, 2017Prevent rheumatoid arthritis pain with these joint protection techniques.
Last Updated: Mar 8, 2018Learn how pregnancy can affect rheumatoid arthritis symptoms.
Last Updated: May 17, 2017Which types of exercises are best for people who have rheumatoid arthritis? Which should be avoided?
Last Updated: Jul 19, 2017Learn why vaccines are so important for people who have rheumatoid arthritis.
Last Updated: Jul 20, 2017S
Understand how SAMe works and its potential effects on depression and osteoarthritis.
Last Updated: Oct 24, 2017Find out how your risk factors affect the types of tests you'll need for sexually transmitted infections.
Last Updated: Aug 1, 2017Understand the risks of having a sexually transmitted disease during pregnancy, including health problems for your baby.
Last Updated: Jan 9, 2020Health tips from Mayo Clinic, featuring simple strategies for a healthy lifestyle.
Last Updated: Jul 26, 2018Interested in following the DASH diet but not sure how? Here are sample menus to get you started.
Last Updated: Feb 24, 2018Managing your child's screen time takes effort. Find out how to ensure quality screen time and set limits.
Last Updated: Jun 20, 2019Seasonal affective disorder (SAD) treatment — Get tips for choosing a light therapy box.
Last Updated: Mar 16, 2016Seasonal allergies — Tips and treatments.
Last Updated: May 12, 2018Second trimester pregnancy often brings welcome relief from nausea, breast tenderness and other pregnancy symptoms.
Last Updated: Jun 21, 2017Understand the dangers and consider options for clearing the air of secondhand smoke.
Last Updated: Feb 8, 2018These antidepressants can ease depression symptoms. They typically cause fewer side effects than other antidepressants do. SSRIs are also used for anxiety.
Last Updated: Sep 17, 2019If you've started needing ibuprofen, acetaminophen or other over-the-counter pain medications daily, consider adding these self-care approaches — and work with your doctor to form a safe, sustainable plan.
Last Updated: Oct 31, 2017Identify low self-esteem and learn the benefits of building a healthy sense of worth.
Last Updated: Jul 12, 2017Overcome negative self-talk and poor self-esteem by using ideas from several types of mental health counseling.
Last Updated: Jul 12, 2017Do you know how to spot malnutrition in an older adult?
Last Updated: Sep 17, 2019Sex isn't just for the young. Get tips for staying active, creative and satisfied as you age.
SNRIs help relieve depression. Some are also used for anxiety disorders or chronic pain, or they may work well for a combination of depression and pain.
Last Updated: Oct 5, 2019Create a wellness vision that expresses what you want for yourself and your life. It will help you set goals, focus on your priorities and stay committed.
Last Updated: Dec 30, 2016Thinking about sex after pregnancy? Follow these tips to heal and regain your passion.
Last Updated: Jul 7, 2018Questions about sex during pregnancy? Here's what you need to know.
Last Updated: Jul 10, 2018Sex education can begin anytime. Start by answering your child's questions openly and honestly.
Last Updated: Jun 21, 2019Dealing with discomfort is worth it, so your child learns about healthy sexuality from you. But don’t think of it as a single tell-all discussion.
Last Updated: Aug 30, 2017Sex education is a parent's job. Here's help handling the challenge.
Last Updated: Aug 2, 2017It’s common for sexuality to change as you age, but it doesn’t have to be for the worse. Find out how to keep adapting so you can stay fulfilled.
Last Updated: Aug 15, 2017Symptoms of sexually transmitted diseases aren't always obvious. Learn about some of the more common and possible symptoms.
Last Updated: Mar 13, 2018Consider these tips for telling family and friends about your loved one's Alzheimer's diagnosis.
Last Updated: Aug 1, 2017Promote healthy sibling relationships by respecting your children's unique needs, avoiding comparisons and setting ground rules.
Last Updated: Mar 15, 2018Is it time to call your baby's doctor or seek emergency care? Follow these guidelines for treating a sick baby.
Last Updated: Aug 13, 2019Signs of labor — Know exactly what to expect as your due date approaches and your body prepares for delivery.
Last Updated: May 14, 2019Eating too many sweets can lead to a variety of health problems. Curb your consumption by getting smarter about the sources of sugar in your diet.
Last Updated: Dec 9, 2016Take advantage of seasonal fall produce with a fresh batch of healthy, homemade soup.
Last Updated: May 21, 2019Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.
Last Updated: Nov 1, 2018Single parent — Tips for handling common challenges, including setting limits, seeking support and resisting guilt.
Last Updated: Apr 19, 2017Maximize your day-to-day comfort and efficiency by paying attention to workspace ergonomics.
Last Updated: May 17, 2018Skin care gimmicks abound — but don't fall for the hype. Get healthy looking skin with these simple tips.
Last Updated: Oct 15, 2019Get the facts on common over-the-counter sleep aids, including precautions and side effects.
Last Updated: Oct 16, 2019Sleep during pregnancy can be uncomfortable. Find out how to get your rest.
Last Updated: Apr 25, 2019Better sleep can be yours! Consider sleep tips for the weary.
Last Updated: Feb 8, 2019Sleep provides the foundation for all of your daily habits and decisions. Getting enough sleep improves your health. Includes tips for getting more sleep.
Last Updated: May 18, 2018It's hard to lose weight if you don't regularly get a good night's sleep. Includes tips for making sleep a priority and improving your habits.
Last Updated: Dec 30, 2016Know the dangers of tobacco use during pregnancy and how to safely quit.
Last Updated: Mar 8, 2018Want to quit smoking? Improve your odds of success by making a plan to steer clear of temptations and cope with cravings.
Last Updated: Apr 19, 2017Snacks don't have to be a guilty pleasure. Discover creative and healthy ways to satisfy your hunger without sabotaging your weight-loss plan.
Last Updated: Feb 28, 2018Some situations — and even the people you're with — can make healthy eating a challenge. These steps can help you stay on track while having fun with friends.
Last Updated: Dec 11, 2016Social support networks provide many health benefits — How to build, maintain these essential relationships.
Last Updated: Jun 27, 2018How much sodium is in your diet? See which foods are high in sodium, and get tips on how to cut back.
Last Updated: Jun 29, 2019Follow these tips for introducing your baby to solid foods.
Last Updated: Jun 6, 2019Weighing your weight-loss options? The South Beach Diet emphasizes lower carbs, more proteins and healthy fats to lose pounds.
Last Updated: Apr 20, 2017Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.
Last Updated: Mar 15, 2019Spitting up in babies is common — and usually nothing to worry about.
Last Updated: Jan 11, 2019Understand how St. John's wort affects depression and the risks of using the supplement in combination with prescription drugs.
Last Updated: Oct 13, 2017Find out what happens during the different stages of labor and birth.
Last Updated: Jun 22, 2016Considering a standing workstation? Understand proper desk height, monitor placement and other ergonomic tips.
Last Updated: Aug 29, 2019Statin side effects can be uncomfortable but are rarely dangerous.
Last Updated: Jan 14, 2020Statins can lower cholesterol. Weigh the risks and benefits before you make a decision.
Last Updated: Nov 9, 2018Decrease your risk of health conditions such as cardiovascular disease and diabetes by simply getting out of your chair and moving more often.
Last Updated: Dec 16, 2016Slow down the aging process with these regular fitness activities.
Last Updated: Dec 16, 2016Consider these tips for keeping your kids healthy in school.
Last Updated: Aug 15, 2019Stem cells FAQ — Covers stem cell uses, ethical issues, and types, including natural and bioengineered stem cells.
Last Updated: Jun 8, 2019A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.
Last Updated: May 22, 2018Stepfamilies — Tips for helping your child adjust to life as part of a stepfamily.
Last Updated: Nov 20, 2018Learn strategies you can adopt now to protect your heart.
Last Updated: Oct 26, 2019Strength training can help you look good — and feel even better.
Last Updated: Feb 23, 2019Strength training for kids? You bet — as long as technique and safety come first.
Last Updated: Jan 22, 2020Stress and high blood pressure — Discover how relaxation and exercise can improve your numbers.
Last Updated: Jan 9, 2019Stress management: Identify unhealthy coping methods and adopt new ones.
Last Updated: Apr 12, 2019Stress management: Understanding your stress triggers is essential to stress relief.
Last Updated: Mar 28, 2019Stress management: Use these strategies to prevent stress setbacks and remain in control.
Last Updated: Apr 11, 2019Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Last Updated: Apr 5, 2019Stress relief: Discover the why, when and how of saying no to reduce stress.
Last Updated: Mar 28, 2019Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.
Last Updated: Mar 12, 2019Learn how stress symptoms can affect your health so that you can take action.
Last Updated: Apr 4, 2019Stress and depression can ruin your holidays. Here's how to keep the joy alive.
Last Updated: Sep 16, 2017Stretching — Balance the risks and rewards.
Last Updated: Feb 21, 2017Stroke rehabilitation is important for recovery after stroke. Learn about the physical, cognitive and other therapies used in stroke rehabilitation.
Last Updated: Apr 17, 2019Stroller safety — Find out how to choose and safely use your baby's stroller.
Last Updated: May 15, 2018Committed to lifestyle change? How social media support groups might just be the secret weapon you need to succeed.
Last Updated: May 22, 2019Sudden death in young people is rare, but those at risk can take precautions.
Last Updated: Jan 9, 2019Suicide — Coping with pain and grief after a loved one's suicide.
Last Updated: May 11, 2018Suicide — Learn what to do when someone you know is considering suicide.
Last Updated: Jan 31, 2018With the right frame of mind, summer can be the season for body confidence. Here's how to cultivate positive thinking.
Last Updated: May 8, 2019Sunless tanning products can provide a safe, natural-looking tan — if they're applied carefully and correctly.
Last Updated: May 24, 2019Before taking vitamin and mineral supplements, understand what they will and won't do for you.
Last Updated: Oct 25, 2017Support groups connect people facing similar challenges. Members share experiences and advice.
Last Updated: Jun 26, 2018Are you pregnant? Tender breasts, nausea and fatigue are just a few early symptoms of pregnancy. Find out about these and less obvious pregnancy signs.
Last Updated: May 11, 2019T
The gentle movements of tai chi reduce stress and offer other health benefits.
Last Updated: Sep 26, 2018Most people on opioid medications need to stop as soon as possible to prevent long-term health risks. Find out how to taper safely and manage symptoms.
Last Updated: Jan 10, 2018Allergic reactions, skin infections and bloodborne disease are all possible tattoo complications. Know how to protect yourself.
Last Updated: Mar 3, 2018Explore how tea tree oil is used for its antibacterial and antifungal properties.
Last Updated: Oct 24, 2017Want to prevent teen drug abuse? Understand how to talk to your teen about the consequences of using drugs.
Last Updated: Jan 12, 2019Teen eating disorders — How to talk to your teen about eating disorders and promote a healthy lifestyle for the entire family.
Last Updated: May 15, 2018Teen smoking can become a lifelong problem. Help your teen resist getting hooked.
Last Updated: Oct 11, 2019Teen smoking is a big deal. Take action against teen smoking — starting today.
Last Updated: Oct 11, 2019Understand what makes teens vulnerable to suicide — and what you can do to prevent it.
Last Updated: Feb 6, 2019Help your teen avoid the dangers of texting.
Last Updated: Dec 21, 2018Help your teen adopt healthy habits to lose excess weight.
Last Updated: Nov 27, 2019Find out how to help your child deal with teenage pregnancy.
Last Updated: Aug 6, 2019Find tips for counseling your teen about abstinence and contraception.
Last Updated: Aug 3, 2017Find out how to help limit the negative impact of social media use on your teen.
Last Updated: Dec 21, 2019Know the signs and symptoms of teething, as well as safe ways to soothe sore gums.
Last Updated: Jan 9, 2020From patient portals to wearable monitoring devices, telehealth gives you the tools to better manage your health. Are you taking advantage of these tools?
Last Updated: Aug 16, 2017What to do when a tantrum strikes and how to prevent repeats.
Last Updated: Aug 8, 2018Most headaches respond to medication. But healthy lifestyle choices are important, too.
Last Updated: May 10, 2019Understand how to support a loved one who is dying.
Last Updated: Nov 16, 2018This health information is provided by Mayo Foundation for Medical Education and Research. By accessing or using this health information, you agree to be bound by all of the terms and conditions outlined here.
Last Updated: Feb 15, 2018Testosterone therapy — Explore the potential benefits and risks of increasing your testosterone level.
Last Updated: Dec 13, 2017Thalidomide — Learn about the history, research, side effects and uses, including multiple myeloma treatment, of thalidomide and related drugs.
Last Updated: May 25, 2019The Mayo Clinic Diet is a lifestyle program for successful weight loss and improved health.
Last Updated: Jan 16, 2019Know what to eat to fuel your fitness activities, including the best pre- and post-workout snacks.
Last Updated: Jan 1, 2017If you're not doing the right things post-workout, you may not be getting the most out of your efforts.
Last Updated: Nov 1, 2018Eating more plant-based foods can help you lose weight, lower cholesterol and reduce your risk of heart disease — that's a win-win-win.
Last Updated: Apr 9, 2019Regular exercise not only burns calories and shapes muscles but also protects your heart. Learn more about the heart-healthy benefits exercise provides.
Last Updated: Dec 16, 2016Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet or intermittent fasting bandwagon? Read this first.
Last Updated: Apr 24, 2019Thermometer options can be confusing. Know the best way to take your child's temperature.
Last Updated: Mar 26, 2019Thermometers come in a variety of styles. Find out the pros and cons of different types of thermometers.
Last Updated: Sep 15, 2018Find out what foods are rich in thiamin and what might lead to a deficiency of this vitamin.
Last Updated: Oct 25, 2017Third trimester pregnancy can bring Braxton Hicks contractions, backaches and hemorrhoids as you await the start of labor.
Last Updated: Apr 14, 2017Find out when and how to help your child stop thumb sucking.
Last Updated: Dec 11, 2018Weight-loss plateaus occur when you've been consistent with healthy eating and exercising. Includes tips for getting past those plateaus.
Last Updated: Dec 9, 2016Incorporating gratitude into your daily routine has health benefits. Includes tips for practicing gratitude.
Last Updated: Nov 30, 2016Fear is largely caused by your thoughts. Changing the way you think about something can help calm your fear reaction and reduce anxiety.
Last Updated: Jun 7, 2018Learn how to bring the joys of play back into your life so that you can stay fit while having fun.
Last Updated: Dec 15, 2016Understand the diet and lifestyle steps you can take to improve your cholesterol.
Last Updated: Aug 11, 2018Trans fat raises your LDL ("bad") cholesterol and lowers your HDL ("good") (HDL) cholesterol. Find out more about trans fat and how to avoid it.
Last Updated: Mar 1, 2017Know the basics about sex and gender, including common terms and definitions.
Last Updated: Sep 1, 2017Exercise doesn't need to go by the wayside when you're traveling. Consider these simple travel workout tips.
Last Updated: Apr 24, 2019Treating asthma in children ages 12 and older: Manage treatment with an asthma action plan.
Last Updated: Nov 15, 2019Learn more about asthma in children age 5 to 11, including symptoms, possible treatments, and asthma action plans.
Last Updated: Jan 21, 2020Learn more about asthma in children under 5 years old, including symptoms and which treatment options may work best.
Last Updated: Oct 12, 2019Opioid medications present serious risks, but they're sometimes medically necessary. Get specifics on when they may be the right choice and the safeguards that are essential.
Last Updated: Nov 2, 2017Standard treatments may not help much at all, or your symptoms may improve, only to keep coming back. Explore options for treatment-resistant depression.
Last Updated: Jul 21, 2017Cyclic antidepressants tend to have more side effects than other antidepressants. But for some people, they may relieve depression when other drugs fail.
Last Updated: Oct 8, 2019Like cholesterol, triglycerides can cause health problems. Here's how to lower your triglycerides.
Last Updated: Sep 13, 2018With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Last Updated: Oct 8, 2019Twin pregnancy or other multiples? Here's help taking care of yourself — and your babies.
Last Updated: Feb 14, 2018U
Diet and lifestyle changes may help control ulcerative colitis symptoms and lengthen the time between flare-ups.
Last Updated: May 22, 2019Here's what you need to know to help your baby's umbilical cord stump heal.
Last Updated: Feb 17, 2018Know the risk factors for underage drinking and what you can do to help your teen avoid alcohol.
Last Updated: Oct 5, 2019Learn what's involved in surgery to treat stress incontinence and overactive bladder, including risks and things to consider before your procedure.
Last Updated: Feb 18, 2017V
VBAC — vaginal birth after cesarean — is possible for many women. Know what to consider before choosing this option for delivery.
Last Updated: Jun 30, 2018Vaccines offer protection from infectious diseases. Find out how to stay on top of the vaccines recommended for adults.
Last Updated: Aug 15, 2019Vaccines protect children from serious and potentially fatal diseases. Know how to keep your child's vaccinations on track.
Last Updated: Jan 19, 2019Vaginal health is important. Use this information to protect your vaginal health and spot potential problems.
Last Updated: Jul 25, 2019Vasodilators treat many conditions, such as high blood pressure.
Last Updated: Jan 9, 2019A vegetarian diet can meet your nutritional needs if you make wise choices.
Last Updated: Jul 19, 2019Explore the uses of vitamin A and risks of excess use of this supplement.
Last Updated: Oct 27, 2017Know the causes of a vitamin B-12 deficiency and when use of this supplement is recommended.
Last Updated: Oct 17, 2017Understand when a vitamin B-6 deficiency might occur and the risks of taking too much of this vitamin supplement.
Last Updated: Oct 17, 2017Find out why vitamin C deficiency might occur and the possible benefits of vitamin C supplements.
Last Updated: Oct 18, 2017Explore how vitamin D affects bone health and other conditions and the possible side effects of taking too much of this supplement.
Last Updated: Oct 18, 2017Explore how vitamin E might affect cognitive health and the possible serious risks of taking the supplement if you have certain health conditions.
Last Updated: Oct 18, 2017W
Walking is a great way to improve health and fitness. If you need more motivation and support, start a walking group.
Last Updated: Jan 24, 2020Walking shoes have features other shoes don't. Learn how to get the best fit.
Last Updated: Jan 1, 2020If walking is your main form of physical activity, see how activity trackers can help you set and achieve your fitness goals.
Last Updated: Jan 25, 2020Walking can be an ideal low-impact exercise. Get the most from your walking routine.
Last Updated: Feb 27, 2019How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.
Last Updated: Apr 24, 2019Regular exercise strengthens and tones your brain just as it does your body.
Last Updated: Nov 1, 2018Did you know you're already dehydrated when you start to feel thirsty? Don't wait to take a drink. Instead, practice these simple tips to master a hydration habit that lasts for life.
Last Updated: Sep 14, 2018Warfarin side effects are dangerous and put you at risk of heavy bleeding. Learn more about what to watch for and how you can prevent side effects from occurring.
Last Updated: Feb 3, 2018Is your water breaking? Find out how to tell and what's next.
Last Updated: Jul 16, 2019Find out what's behind premenstrual water retention and what treatments might lessen discomfort.
Last Updated: Oct 3, 2019Water safety — Consider these tips to keep your child safe around water, indoors and outdoors.
Last Updated: Feb 21, 2017Know how much water to drink to stay healthy and hydrated.
Last Updated: Sep 6, 2017Unused gym membership? Veggies rotting in the fridge? Unhealthy habits can stick, even when we know better. Learn how to work with your brain to form better habits.
Last Updated: Apr 24, 2019Understand the basics of weaning your child from the breast.
Last Updated: Feb 19, 2019Weight loss after pregnancy hinges on healthy lifestyle choices. Plenty of patience helps, too.
Last Updated: Jul 13, 2018Make your weight-loss goals a reality with these proven strategies.
Last Updated: Dec 18, 2019Weight loss is your goal, but which diet will help you get there? Get the skinny on evaluating diet plans.
Last Updated: Jul 3, 2018Want to lose weight without feeling hungry all the time? Learn what foods to choose to help you feel full on fewer calories.
Last Updated: Jan 20, 2017Don't let emotional eating sabotage your weight-loss efforts. Use these tips to regain control.
Last Updated: Nov 14, 2018Weight training may look easy — but for best results, proper technique is essential.
Last Updated: Sep 25, 2018Weight training can improve your appearance and strength — in less time than you might think.
Well-planned weight-loss goals help you convert thoughts into action. Here's how to create successful weight-loss goals.
Last Updated: Aug 1, 2018Answer these six questions to see if you're ready to start a weight-loss plan. Learn what steps to take if you aren't quite there.
Last Updated: Mar 22, 2019Well-baby exam — Know what to expect during your baby's first year of checkups.
Last Updated: May 19, 2018For better health, make sleep a priority. Start by identifying and confronting challenges to a good night's sleep. Includes tips for better sleep.
Last Updated: Dec 30, 2016Clean eating means focusing on the healthy foods that will nourish your body and on what you are adding to your diet instead of what you are subtracting.
Last Updated: Dec 11, 2016Cancer recurrence — Get the facts and learn to cope with the anger, distress and self-doubt you may feel when your cancer returns.
Last Updated: Nov 8, 2019Find out what role whey protein can play in nutrition.
Last Updated: Oct 19, 2017Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?
Last Updated: Jul 18, 2017Aromatherapy from plant-based scents may just have a place in the science of health and healing.
Last Updated: Oct 27, 2017High-intensity interval training (HIIT) may provide more benefits for older exercisers than the young and fit. Learn how to harness the power of intervals whatever your age.
Last Updated: Oct 27, 2017Having a hard time matching up your teen's sleep habits with family and school schedules? Here's how to help them synchronize.
Last Updated: Aug 25, 2017Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.
Last Updated: Jan 15, 2019Winter weather doesn't have to put your fitness routine on hold. Stay safe and warm with these cold-weather exercise tips.
Last Updated: Jun 29, 2019Find out how to prevent the top women's health risks, including heart disease, stroke and cancer.
Last Updated: Jan 22, 2020Women's sexual health — Tips for talking about your sexual needs and achieving fulfillment.
Last Updated: Nov 26, 2019Work-life balance can reduce stress and restore harmony to your life. Find out how.
Last Updated: Jun 29, 2018Working during pregnancy? Here's how to have a healthy, productive nine months on the job.
Last Updated: Apr 15, 2017Do over-the-counter products work? Learn more about whether peptides, retinols and other anti-wrinkle cream ingredients help improve your skin.
Last Updated: Nov 20, 2019Y
Yoga not only is an effective method to reduce stress but also is a good way to get fit and stay healthy.
Last Updated: Sep 19, 2019Thanksgiving doesn't have to be a heavy, fat-laden affair. By making some simple swaps when cooking, you can significantly cut calories — without sacrificing flavor.
Last Updated: May 21, 2019Don't stop moving. Research confirms that exercising can help you not just survive but thrive during and after cancer.
Last Updated: Jun 11, 2019Z
Explore how use of oral zinc might help shorten the length of a cold.
Last Updated: Oct 24, 2017