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You can lower your blood pressure without medication. Try these 10 lifestyle changes.
Last Updated: Jul 12, 2022Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Last Updated: Mar 23, 2020Research suggests that what you eat can help fend off dementia. And, no, you don't have to have a perfect diet to benefit. Here's what to focus on.
Last Updated: Apr 19, 2019The first trimester of pregnancy brings physical and emotional changes, from breast tenderness to anxiety and exhilaration.
Last Updated: Feb 26, 2020Second trimester pregnancy often brings welcome relief from nausea, breast tenderness and other pregnancy symptoms.
Last Updated: Mar 9, 2022Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.
Last Updated: Oct 11, 2019The Nutrition Facts label gets an update for the first time in 25 years. Maybe it's time to update your food choices too?
Last Updated: May 15, 2019Learn three tactics you can use to cope with stress, build resiliency and get more enjoyment from life.
Last Updated: Apr 15, 2021When goals are meaningful and relevant to you, they can provide direction, meaning and a marker of progress. Find out more about an approach to goal setting that increases your chances of accomplishing your goals.
Last Updated: Nov 30, 2016Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.
Last Updated: May 23, 2019Third trimester pregnancy can bring Braxton Hicks contractions, backaches and hemorrhoids as you await the start of labor.
Last Updated: Mar 9, 2022Feeling stressed and unhappy? Try these science-backed strategies for enjoying a happier life.
Last Updated: May 23, 2019Life will keep throwing challenges at you, but you can bounce back at any age. Here are four strategies for building your resilience.
Last Updated: Nov 13, 2018Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.
Last Updated: Nov 30, 2018Learn how to bring the joys of play back into your life so that you can stay fit while having fun.
Last Updated: Mar 13, 20215K run — Make it to race day in seven weeks.
Last Updated: Feb 11, 2022Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.
Last Updated: Jan 19, 2019Do your symptoms merit medical attention? From weight loss to flashes of light, know when to seek care.
Last Updated: Apr 26, 2022A
Acetaminophen is an effective pain reliever, but an overdose can occur all too easily. Follow these tips to keep your child safe.
Last Updated: Jun 30, 2022Explore how using this popular probiotic might benefit your digestive system.
Last Updated: Nov 18, 2020Learn more about medical procedures, such as light therapy, chemical peels or steroid injections, that might help clear stubborn acne.
Last Updated: Aug 18, 2020Dietary guidelines call for limiting added sugars to 10% of daily calories. See where added sugars are hiding and how to cut back.
Last Updated: Apr 3, 2021Treatments given in addition to your primary cancer therapy can help reduce the risk of cancer recurrence.
Last Updated: May 5, 2022Learn how to warm up and cool down the safe way.
Last Updated: Oct 6, 2021Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Last Updated: Feb 17, 2022Understand the natural changes that come with aging.
Last Updated: Nov 19, 2020Light to moderate alcohol use may have some potential health benefits. But heavy drinking, including binge drinking, carries serious health risks.
Last Updated: Dec 11, 2021Allergies and asthma? Find out how to control both conditions.
Last Updated: May 14, 2021Learn more about allergy medications. Find out what they do and how they can help your symptoms.
Last Updated: Mar 5, 2022Here's a room-by-room guide to reducing allergy-triggering dust, mold, pollen and pet dander in your home.
Last Updated: Nov 24, 2020Alli is an over-the-counter weight-loss pill that keeps your body from absorbing all of the fat in food. Learn about the drug's benefits and side effects.
Last Updated: Mar 19, 2021Understand how topical aloe gel might be helpful and the possible dangers of oral use of aloe latex.
Last Updated: Nov 18, 2020Learn how this type of blood pressure medication works and how it also can ease symptoms of an enlarged prostate.
Last Updated: Sep 3, 2021Alternative cancer treatments may help you cope with cancer treatment side effects such as fatigue, pain, sleep problems, and nausea and vomiting.
Last Updated: Jan 27, 2022If you care for someone with dementia, encouraging good nutrition is important. Serve healthy foods on a regular schedule in a calm, supportive setting.
Last Updated: Feb 1, 2020Alzheimer's and dementia caregiving is a tough job. These tips for dealing with daily tasks may help.
Last Updated: May 25, 2021Dementia affects a person's ability to understand and be understood. Know what you can do to improve communication and lessen frustrations.
Last Updated: Mar 12, 2021A memory box filled with photos, letters and other mementos might help a loved one with Alzheimer's remember the past.
Last Updated: May 15, 2021Evaluate the need for long-term dementia care and your options before a crisis happens.
Last Updated: Mar 24, 2021What role does genetics play in developing Alzheimer's? Are you at risk?
Last Updated: May 6, 2021Alzheimer's and depression have some similar symptoms. Proper treatment improves quality of life.
Last Updated: Apr 19, 2019Alzheimer's stages — common behaviors as the disease progresses.
Last Updated: Apr 29, 2021Alzheimer's treatments now being studied include an Alzheimer's vaccine and several new drugs.
Last Updated: Jun 30, 2021A diagnosis of Alzheimer's disease can cause family conflict. Here's help working together to address the challenges.
Last Updated: Nov 19, 2020Although there's no cure for Alzheimer's disease, certain drugs might help you manage your symptoms and improve your life for a time.
Last Updated: May 21, 2022Alzheimer's sleep problems affect both you and your loved one. Consider tips for coping.
Last Updated: Dec 3, 2021Know how to help a person with dementia make the transition into a new home or a care facility.
Last Updated: Nov 20, 2020Consider these tips to make holidays more pleasant and less stressful.
Last Updated: Sep 23, 2021Wandering is a common problem with dementia. Understand the causes and how to keep a person with dementia safe.
Last Updated: Aug 7, 2020Amputation is a frightening concept. Find out who's at risk and what you can do to protect your feet from diabetes complications.
Last Updated: Sep 23, 2020Want to get your anger under control? Start by considering these 10 anger management tips.
Last Updated: Apr 14, 2022Confused about which angina treatment — stents, medication or lifestyle changes — to choose? Find out more.
Last Updated: May 21, 2021Learn how these drugs help lower your blood pressure and what other health conditions they can treat.
Last Updated: Aug 13, 2021Learn how these drugs help you manage high blood pressure and improve your heart health.
Last Updated: Sep 8, 2021Anti-seizure drugs designed to treat epilepsy often are used to control nerve pain associated with diabetes, shingles, and other types of nerve damage.
Last Updated: Sep 12, 2019The overuse of antibiotics creates antibiotic-resistant germs. Protect yourself and others by using antibiotics wisely.
Last Updated: Mar 11, 2022Antidepressants are often effective in treating depression and anxiety in children and teenagers, but there are some risks. Learn more.
Last Updated: Mar 19, 2022Antidepressants are a staple in the treatment of many chronic pain conditions, including arthritis, nerve damage, headache and low back pain.
Last Updated: Sep 7, 2019Side effects may include nausea, weight gain, drowsiness, insomnia, dry mouth, constipation, dizziness, anxiety or sexual side effects. Learn how to cope.
Last Updated: Sep 12, 2019Antidepressants are central to treating depression during pregnancy. Weigh the risks and benefits with your health care provider.
Last Updated: Jan 21, 2022Medicine options to treat depression include SSRIs, SNRIs, atypical antidepressants, tricyclic antidepressants, MAOIs and other drugs.
Last Updated: Sep 23, 2022Suicide isn't a solution. Create a plan to keep yourself safe.
Last Updated: Jul 21, 2022Arthritis pain — To cope, strike a balance between activity and rest.
Last Updated: Aug 6, 2022Arthritis pain relief options include creams and gels to rub on painful joints.
Last Updated: May 20, 2021Get the skinny on artificial sweeteners and other sugar substitutes.
Last Updated: Oct 8, 2020Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.
Last Updated: Aug 19, 2020Managing childhood asthma can be complicated. Take control with a written plan.
Last Updated: Aug 28, 2019With so many options, choosing an asthma inhaler can be confusing. Use this helpful guide to find the one that works best for you.
Last Updated: Mar 5, 2022Learn more about the different categories of medications to help you control asthma symptoms.
Last Updated: Aug 19, 2022Follow this three-step approach to keep symptoms under control and prevent attacks.
Last Updated: Sep 16, 2021Many people with asthma try complementary and alternative medicine (CAM) treatments, ranging from herbs to yoga. Discover which asthma CAM treatments are most likely to work.
Last Updated: Sep 24, 2020If you have asthma, find out how to keep your sneeze from turning into a wheeze due to colds or flu.
Last Updated: Dec 1, 2020Think you or your child might have asthma? Here's what's involved in making a diagnosis.
Last Updated: Jan 6, 2022Stress, anxiety and depression all can factor into atrial fibrillation. Find out when to practice self-care — and when to ask for help.
Last Updated: Mar 18, 2021Bupropion, mirtazapine, nefazodone, trazodone, vilazodone, vortioxetine and esketamine are unique atypical antidepressants, each working in different ways.
Last Updated: Oct 4, 2019These potentially lifesaving machines are available without a prescription. Should you get one?
Last Updated: Apr 26, 2022B
Learn how to give your baby a bath, from testing water temperature to holding your newborn securely.
Last Updated: Feb 10, 2022Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
Last Updated: Feb 23, 2022Concerned about your baby's head shape? Understand what you can do to care for flat spots.
Last Updated: Mar 10, 2022Learn what you can do to avoid and prevent back pain at work.
Last Updated: Jun 3, 2021Ease back pain during pregnancy with these simple tips.
Last Updated: Nov 20, 2021Back pain rarely requires surgery. Research your options before going under the knife.
Last Updated: Sep 30, 2022Learn what research says about how changing your work environment and habits can help set you on a path to better health.
Last Updated: Mar 13, 2021Learn how to enhance your self-compassion and boost your resiliency by being kinder to yourself. Others in your life will benefit as well.
Last Updated: Dec 30, 2016Get the scoop on beans and other legumes. Learn how to pick and prepare them, and how to add them to meals and snacks.
Last Updated: Oct 16, 2020What's the difference between bed rest and pelvic rest during pregnancy? Are there benefits? Understand the recommendations and how to cope.
Last Updated: Feb 12, 2022Learn the importance of assertiveness and how to be more assertive.
Last Updated: May 29, 2020Find out how you can lessen uncomfortable belching, gas and bloating.
Last Updated: Jan 6, 2022Belly fat in men is dangerous. Understand why and how to get rid of it.
Last Updated: Mar 12, 2021Belly fat is more common after menopause. Here's why — and how to keep it off.
Last Updated: Mar 12, 2021Confused about the best sunscreen? Here's some help sorting through the options.
Last Updated: May 21, 2019Find out how beta blockers lower blood pressure and when your doctor might recommend one of these drugs.
Last Updated: Aug 13, 2021Learn about the different ways of collecting suspicious cells to test in the lab to diagnose cancer.
Last Updated: Dec 17, 2021Birth control options — Consider these questions before choosing a method of birth control.
Last Updated: Feb 16, 2022The birth control pill is surrounded by misinformation. Get the facts on common concerns and questions about taking the pill.
Last Updated: Jun 12, 2021Bladder control problems can be managed or overcome. The first step is to seek treatment.
Last Updated: May 1, 2021Bladder control problems may respond to bladder training and avoidance of bladder irritants.
Last Updated: Aug 4, 2020If you've tried lifestyle changes and you still have bladder control problems, medication might help.
Last Updated: Aug 11, 2020Read tips on finding a blood glucose meter that fits your needs and lifestyle.
Last Updated: Jan 21, 2022Monitoring your blood pressure helps you avoid health problems. Learn more about what your numbers mean.
Last Updated: Mar 18, 2022Blood sugar testing is an important part of diabetes care. Understand the basics.
Last Updated: Feb 1, 2022Learn how certain blood tests can offer clues to your heart health.
Last Updated: Jan 15, 2022The 2020-2025 Dietary Guidelines for Americans boil down to a handful of key recommendations.
Last Updated: Feb 6, 2021If you have diabetes, you're at increased risk of various bone and joint disorders.
Last Updated: Apr 9, 2022Find out what you can do to promote and protect bone health.
Last Updated: Mar 6, 2021Which foods pack a healthy dose of calcium? There're plenty of options, even if you don't do dairy.
Last Updated: May 21, 2019Looking for a fitness challenge? If so, a boot camp workout might be for you.
Last Updated: Apr 30, 2021Learn about the drugs that can help prevent breast cancer in people at high risk.
Last Updated: Oct 19, 2021Find out what measures might reduce your risk of breast cancer.
Last Updated: Sep 17, 2021Breast cancer staging helps your doctor select the most appropriate treatments.
Last Updated: Feb 12, 2022Doctors use specialized tests to analyze your cancer cells and gather information to determine your breast cancer type.
Last Updated: Feb 5, 2020Trying to decide between saline and silicone breast implants? Here are some answers to common questions.
Last Updated: Oct 10, 2020Find out how a breast lump or breast change is evaluated for breast cancer.
Last Updated: Jun 25, 2022Learn how to safely store expressed breast milk, what containers to use and how long breast milk will keep.
Last Updated: Feb 26, 2022Breast-feeding and pumping — Consider these simple techniques to help you maintain your milk supply.
Last Updated: Feb 8, 2022Understand breast-feeding nutrition do's and don'ts.
Last Updated: Feb 25, 2022Find out how you can support your breast-feeding partner.
Last Updated: Nov 19, 2020Breast-feeding is a learned art. Get started with practical breast-feeding tips.
Last Updated: Apr 1, 2020Understand which medications are safe to take while breastfeeding.
Last Updated: Aug 24, 2022Follow these tips to protect your child from burns.
Last Updated: Feb 26, 2022C
Understand how to manage the discomfort of C-section recovery while caring for your newborn.
Last Updated: Apr 6, 2022COVID-19 symptoms can sometimes persist for months. The virus can damage the lungs, heart and brain, which increases the risk of long-term health problems.
Last Updated: Oct 22, 2021Anxiety about COVID-19 can be overwhelming. You may worry about getting the virus, the length of the pandemic and the future. Learn how to cope.
Last Updated: Nov 23, 2021Know the symptoms of COVID-19 in children, what to do if your child appears sick and how to keep your family healthy.
Last Updated: Sep 23, 2022Traveling during COVID-19? Follow these tips for safely flying, driving and staying at hotels.
Last Updated: Feb 15, 2022Learn about the safety and effectiveness of COVID-19 vaccines for kids, the possible side effects, and the benefits of vaccination.
Last Updated: Sep 23, 2022Find out about the COVID-19 vaccines, the benefits of COVID-19 vaccination and the possible side effects.
Last Updated: Jul 23, 2022Find out the similarities and differences between coronavirus disease 2019 (COVID-19) and flu (influenza), and read ways to prevent getting these diseases.
Last Updated: Mar 2, 2022Knowing if you have COVID-19, a cold, the flu or seasonal allergies isn't easy. Find out about the differences between these illnesses.
Last Updated: Mar 3, 2022Other health conditions can increase your risk of developing dangerous symptoms if you get coronavirus disease 2019 (COVID-19).
Last Updated: Sep 27, 2022Making small adjustments to your CPAP can help you use it more comfortably.
Last Updated: Oct 27, 2021CRE bacteria are a family of germs that are resistant to most — and in some cases, all — types of antibiotics.
Last Updated: Nov 5, 2021Find out just how much caffeine is in coffee, tea, soda and energy drinks. You may be surprised at how much caffeine you're consuming.
Last Updated: Apr 26, 2022Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.
Last Updated: Mar 19, 2022Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
Last Updated: Feb 26, 2022Learn how these blood pressure medications open your arteries, help relieve chest pain and treat an irregular heartbeat.
Last Updated: Sep 16, 2021Blood tests used to help diagnose cancer include CBC and tumor marker tests. Other tests and procedures are needed to confirm a cancer diagnosis.
Last Updated: Mar 10, 2022Get the facts and find out why these popular myths about cancer causes are wrong.
Last Updated: Mar 22, 2022To face any difficult time in your life, you need effective coping strategies. These tips may help you deal with your cancer diagnosis.
Last Updated: Sep 13, 2022A Mayo Clinic cancer specialist offers guidance for coping with a cancer diagnosis.
Last Updated: Jun 25, 2020Cancer fatigue that occurs during cancer treatment is common. You can take steps to lessen your cancer fatigue.
Last Updated: Jul 12, 2022Learn what causes cancer pain and how you can work with your doctor to ensure your cancer pain is controlled.
Last Updated: Feb 12, 2021Real-life strategies to reduce your risk of cancer.
Last Updated: Feb 17, 2021The news is full of reports about cancer risk, but what does it all mean for you? Find out how to interpret cancer statistics.
Last Updated: Feb 17, 2022Surgery is a common treatment for many types of cancers. Learn how doctors use surgery to prevent, diagnose and treat cancer.
Last Updated: Sep 18, 2020No one can predict the future, but cancer survival rates can give you an idea of your prognosis. Should you pay attention to them?
Last Updated: Feb 17, 2022Cancer survivors can improve their health after cancer treatment with simple changes.
Last Updated: Oct 13, 2020Find out what side effects to watch for after cancer treatment so you can prepare yourself for any challenges ahead.
Last Updated: Oct 6, 2020Feeling mixed emotions now that your cancer treatment is over? Use these strategies to help heal your mind and adjust to life as a cancer survivor.
Last Updated: Oct 13, 2020Having trouble navigating relationships now that your cancer treatment is over? Here's how to tackle common issues with friends and family.
Last Updated: Oct 23, 2020Get involved in your cancer treatment by partnering with your doctor to evaluate options.
Last Updated: Jun 18, 2021Can a positive attitude cure cancer? Find out the truth behind this and other common cancer treatment myths.
Last Updated: Mar 22, 2022Consider common car seat mistakes and what you need to do to keep your kids safe on the road.
Last Updated: Feb 23, 2022Read about the potential benefits of eating extra carbohydrates before endurance exercise. Diet details and a sample meal plan are included.
Last Updated: Jan 5, 2021See why carbohydrates are important for your health and learn which ones to choose.
Last Updated: Mar 22, 2022Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Last Updated: Mar 22, 2022Learn what to expect when caring for someone with atrial fibrillation and get tips to prevent caregiver burnout, too.
Last Updated: Jun 16, 2021Learn how to become an effective long-distance caregiver.
Last Updated: Feb 14, 2020Find out more about tips for keeping a cast safe — and your child comfortable — while an injury heals.
Last Updated: Apr 21, 2020Learn how these blood pressure drugs work, what else they treat and the possible side effects.
Last Updated: Sep 4, 2021Hooked on salty snacks? Too much TV bingeing? Follow these insider tips from a Mayo Clinic wellness coach to break the cycle and build healthy new habits.
Last Updated: Oct 5, 2019Facing challenges or criticism with a growth mindset will help you overcome those pesky negative thoughts, increase your resiliency and bounce back more quickly from setbacks.
Last Updated: Mar 10, 2021Getting enough fiber? Find out the dietary fiber content of common foods.
Last Updated: Jan 5, 2021Get an idea of what to expect during chemotherapy so you can plan ahead for head coverings or treatments to reduce hair loss, such as cooling caps.
Last Updated: Feb 26, 2022Work with your doctor to understand whether your chemotherapy is likely to cause nausea and vomiting. Treatments can prevent these side effects.
Last Updated: Apr 16, 2022Understand child development milestones to expect from ages 2 to 5.
Last Updated: Mar 24, 2021Child sleep problems? Be gentle but firm. Consistency is often the key to better sleep.
Last Updated: Nov 13, 2020When it comes to childhood vaccines, misinformation is common. Get the facts about vaccine safety from health experts.
Last Updated: Apr 22, 2021Learn how to talk to children about their internal sense of gender. Also find out how to support their gender expression and advocate for them.
Last Updated: Oct 1, 2022Consider these strategies to avoid mealtime battles with a picky eater.
Last Updated: Aug 11, 2020Cholesterol medications might help lower your cholesterol levels. Here are some options.
Last Updated: Feb 2, 2021Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements might help, too.
Last Updated: Feb 13, 2021The foods you eat can help improve your cholesterol. Here are some top choices.
Last Updated: Jul 17, 2018Wondering which birth control pill is best for you? Weigh the risks and benefits of the different types of birth control pills.
Last Updated: Jan 29, 2022Get to know your options when it comes to treating your high blood pressure.
Last Updated: Jan 15, 2022What works for one person's pain may not help yours — and every pill poses risks. Find out how to sort through your options for maximum relief and minimum risk.
Last Updated: Jan 9, 2021Your body's stress reaction was meant to protect you. But when it's constantly on alert, your health can pay the price.
Last Updated: Jul 8, 2021Need to be on a clear liquid diet? Learn which foods are allowed and which foods to avoid.
Last Updated: Sep 12, 2020Coconut oil is touted as a weight-loss aid. However, the science isn't clear, and simply adding coconut oil to your diet isn't likely to help you lose weight.
Last Updated: Dec 10, 2020Learn how coenzyme Q10 might help treat certain heart conditions and prevent migraine headaches.
Last Updated: Nov 10, 2020Cold medicines aren't recommended for young children. Here's why.
Last Updated: Feb 23, 2022Cold remedies: Some work, some don't. Learn how to tell the difference.
Last Updated: Jun 3, 2022Find out more about the pros and cons of specific tests used for colon cancer screening, including colonoscopy, stool DNA test and virtual colonoscopy.
Last Updated: Mar 26, 2021Contact lenses are versatile — and you have various options. Here's help making the right choice.
Last Updated: Oct 23, 2020Coping with stress at work is easier when you identify your triggers and address them head on.
Last Updated: Jun 16, 2021Core exercises strengthen your abs and other core muscles for better balance and stability.
Last Updated: Aug 29, 2020Considering a cosmetic procedure? Before you make a decision, understand the benefits, risks and limitations of this appearance-enhancing surgery.
Last Updated: Mar 23, 2021Calories count — Try these calorie-cutting basics to get a handle on your weight.
Last Updated: Aug 24, 2022Find out how creatine might affect your athletic performance and how the supplement interacts with other drugs.
Last Updated: Feb 9, 2021It's tough to listen to a crying baby. Follow these tips for coping with the tears.
Last Updated: Feb 25, 2022Crying baby? Here's help coping when the tears won't stop.
Last Updated: Apr 21, 2021Whether you're watching your health or your weight, you can still enjoy beef on occasion. This guide points you to the leanest options.
Last Updated: Nov 24, 2021D
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Last Updated: Jul 1, 2021The DASH diet can help you control your blood pressure and reap important health benefits. It's easy to get started.
Last Updated: Jun 25, 2021You can eat out and follow the DASH diet. Use these tips to make healthier choices when you dine out.
Last Updated: Jun 25, 2021The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.
Last Updated: Jul 1, 2021Understand what DHEA is and the possible side effects associated with this supplement.
Last Updated: Feb 12, 2021Find out what DHEA can and can't do.
Last Updated: Nov 5, 2021Daily aspirin therapy can be lifesaving or life-threatening. Know if taking a daily low-dose aspirin is right for you.
Last Updated: Oct 15, 2021Don't fall for these popular myths about preventing or treating COVID-19.
Last Updated: Sep 27, 2022If it's hot or humid, children and teens playing sports are at risk of heat-related illnesses. Here's help keeping kids safe on the field.
Last Updated: Feb 23, 2022Delaying your period is possible if you use an extended or continuous method of birth control. Find out how you can have more control over your menstrual cycle.
Last Updated: Jan 28, 2022Find out what it means if your mammogram report says you have dense breast tissue. Learn about additional breast cancer screening tests to consider.
Last Updated: Feb 25, 2022Research on depression and anxiety shows that exercise and other physical activity can help improve mood, reduce anxiety and improve other health problems.
Last Updated: Sep 27, 2017Depression during pregnancy often goes unrecognized. Understand the risk factors for and signs and symptoms of this condition.
Last Updated: Jan 25, 2022Women are diagnosed with depression more often than men are. Discover what factors may contribute to that increased risk.
Last Updated: Jan 29, 2019Depression — How to help a family member or friend dealing with this serious mental health condition.
Last Updated: Nov 28, 2018Diabetes can take a toll on your teeth and gums. Take prevention seriously.
Last Updated: Nov 3, 2020Diabetes and exercise: Prevent problems by checking blood sugar before, during and after exercise.
Last Updated: Jan 20, 2022Diabetes care is a lifelong responsibility. Consider 10 strategies to prevent diabetes complications.
Last Updated: Jan 29, 2022Learn more about a healthy-eating plan that can help you control your blood sugar. Learn meal-planning methods and what foods to choose. Includes sample menu.
Last Updated: Mar 25, 2021Diabetes management requires awareness. Know what makes your blood sugar level rise and fall.
Last Updated: Jun 3, 2022Diabetes nutrition — Make restaurant meals a healthy part of your diabetes management.
Last Updated: May 5, 2021Diabetes nutrition focuses on healthy foods, but sweets aren't necessarily off-limits.
Last Updated: Jul 3, 2021Diabetes prevention is in your hands. Start by changing your lifestyle.
Last Updated: Jun 25, 2021Diabetes symptoms can be subtle. Pay attention to the clues your body's giving you.
Last Updated: Jun 3, 2021Confused by the buffet of treatment options for type 2 diabetes? Use this guide to help decode the various medications that help control blood sugar.
Last Updated: Oct 24, 2020Understanding how insulin affects your blood sugar can help you better manage your condition.
Last Updated: Aug 7, 2021Several types of diabetic neuropathy exist. Depending on the type, different parts of your body may be affected and you may experience a variety of symptoms.
Last Updated: May 20, 2020Dietary supplements — in addition to a healthy diet — could play a role in preventing or slowing the progression of this common complication of diabetes.
Last Updated: Jun 3, 2022Even though there isn't a cure, early diagnosis of Alzheimer's dementia is important.
Last Updated: May 7, 2022Changes in your diet may help ease cancer-related diarrhea, and if those don't help, medications are available.
Last Updated: Apr 21, 2020Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Last Updated: Apr 8, 2021Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.
Last Updated: Jan 6, 2021Some dietary supplements for erectile dysfunction might work and some might be dangerous. Get the facts.
Last Updated: Apr 10, 2021Do dietary supplements deliver on weight-loss claims? Are they safe? Get the facts.
Last Updated: Mar 1, 2022Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
Last Updated: Aug 25, 2022Find out how diuretics, also called water pills, lower blood pressure, and learn about their possible side effects.
Last Updated: Aug 13, 2021A diverticulitis diet may be part of a treatment plan for acute diverticulitis.
Last Updated: Dec 1, 2021Increase your odds of a long, healthy life by improving your cardiovascular fitness.
Last Updated: Dec 10, 2016Domestic violence against men is real. Find out how to break the cycle.
Last Updated: Sep 10, 2022Domestic violence can happen to anyone. Understand how to break the cycle of abuse.
Last Updated: Apr 14, 2022The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions.
Last Updated: Apr 24, 2019Stents coated with a slow-release drug are safe when used with proper medications. Find out more.
Last Updated: Jun 8, 2022E
Get the facts about easy bruising. Learn about causes and find out when it's a sign of a problem.
Last Updated: Apr 20, 2022Find out how your meals and snacks can affect your workouts.
Last Updated: Dec 18, 2021Treatment depends on your eating disorder and symptoms, but it's typically a combination of psychotherapy, nutrition education and, if needed, medications.
Last Updated: Jul 14, 2017Cancer treatment may alter your sense of taste. Learn what you can do.
Last Updated: Jul 28, 2022Concerned about how epilepsy might affect your pregnancy? Find out what kind of care you might need.
Last Updated: Aug 12, 2022Planning a vaginal delivery? Understand why an episiotomy might be necessary.
Last Updated: Aug 25, 2020Learn strategies to prevent or treat this common and frustrating potential complication of diabetes.
Last Updated: Mar 24, 2021Erectile dysfunction and heart disease can be linked. Take steps to avoid both.
Last Updated: Aug 26, 2020Get the facts about injections, penis pumps and surgically placed penis implants for treating erectile dysfunction.
Last Updated: Jul 2, 2021Get the facts on Viagra and other oral erectile dysfunction medications.
Last Updated: Jul 9, 2021Get the facts about evening primrose oil and its effectiveness in treating conditions such as atopic dermatitis.
Last Updated: Nov 13, 2020Exercising after pregnancy can give you the energy you need to care for your baby. Follow these strategies to stay safe and motivated.
Last Updated: Nov 24, 2021Find out what you need to know before starting an exercise routine if you have a chronic disease.
Last Updated: Nov 11, 2020Opioids might help treat acute pain, but they can present risks during exercise. Learn how to avoid injury.
Last Updated: Mar 19, 2022Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.
Last Updated: Aug 3, 2022Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or using the elliptical.
Last Updated: Dec 7, 2021Arthritis — Exercise helps reduce pain in people with arthritis, including osteoarthritis and rheumatoid arthritis.
Last Updated: Dec 1, 2020To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
Last Updated: Jun 17, 2021Improve your heart health, mood, stamina and more with regular physical activity.
Last Updated: Oct 8, 2021Exercise is a drug-free approach to lowering blood pressure. Here are tips on getting started.
Last Updated: May 18, 2021Regular exercise is important. But know when to check with your doctor first.
Last Updated: Feb 24, 2021Osteoporosis weakens your bones, but you can still exercise — in fact, you should.
Last Updated: Jun 5, 2021An eye injury can happen in the yard, kitchen or even at the playground. Understand how to avoid injuries and when to seek medical help.
Last Updated: Jun 13, 2019F
Stay safe and maintain your independence with these simple fall prevention measures.
Last Updated: Feb 3, 2022Fall safety for kids — Prevent falls by taking these simple precautions.
Last Updated: Feb 7, 2020Consider the risks of timing pregnancies too close together or too far apart.
Last Updated: Feb 12, 2022Get tips on how fast food can fit into your healthy diet.
Last Updated: May 21, 2021Learn what you need to know about feeding your newborn.
Last Updated: Apr 4, 2020Understand what you can do to protect and promote your ability to get pregnant.
Last Updated: May 5, 2022Know what you can do to preserve your fertility before cancer treatment.
Last Updated: Apr 16, 2022Fetal development begins before you even know you're pregnant. Here's what happens early on.
Last Updated: Jun 3, 2022Fetal development progresses rapidly in the second trimester. Check out the weekly changes.
Last Updated: Jun 3, 2022Fetal development continues as your due date approaches. The countdown is on!
Last Updated: Jun 3, 2022Should you treat a fever or let it run its course? Here's help making the call.
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Last Updated: Apr 23, 2020Fibromyalgia symptoms? Work with your doctor to ensure a timely fibromyalgia diagnosis.
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Last Updated: Sep 10, 2021Flu shots are recommended for anyone with heart disease. Find out why.
Last Updated: Oct 16, 2020There's an easier path to take toward achieving your goals. Learn how with these suggestions for reframing your mindset and making healthy changes in your life.
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Wondering what your diet will be like after your surgery? Learn which foods will help you heal and lose weight safely.
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Last Updated: Jul 8, 2022The recently revamped label makes it easier than ever to make healthy food choices. Get the facts from a Mayo Clinic dietitian.
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Last Updated: Aug 19, 2020A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.
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Last Updated: Dec 11, 2021Find out about the glycemic index diet — an eating plan based on how food affects blood sugar levels.
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Last Updated: Oct 1, 2020A gout diet isn't a treatment for gout, but it may help you manage your attacks.
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Last Updated: Jan 6, 2022Understand the gynecological care and tests transgender men might need to maintain good health.
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Generally, people who have naturally higher levels of HDL cholesterol are at lower risk of heart attack and stroke.
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Last Updated: Sep 18, 2021Done properly, hand-washing is a simple way to prevent the spread of germs and avoid getting sick.
Last Updated: Dec 10, 2021Headaches are a fact of life for many women. Here's why.
Last Updated: Dec 10, 2020Headaches seem worse when you're under stress — and stress by itself can trigger headaches.
Last Updated: Aug 12, 2020To combat your headaches, first determine what type of headaches you have.
Last Updated: May 10, 2019If you're a transgender person, you might have special health concerns. Here's help taking care of yourself.
Last Updated: Aug 31, 2017Understand primary health concerns for gay men and men who have sex with men — and how to promote good health.
Last Updated: Oct 5, 2017Understand primary health concerns for lesbians and women who have sex with women — and how to promote good health.
Last Updated: Oct 10, 2017A healthy body image is an important part of a teen's self-esteem. Help your child feel good about his or her body.
Last Updated: Feb 23, 2022Don't skip breakfast because you're short on time. Try these fast and healthy breakfast ideas.
Last Updated: Mar 20, 2020Don't give up on healthy cooking just because you're cooking for one. Get inspired with these tips.
Last Updated: Oct 29, 2020By choosing healthy habits, you can decrease your stress and do more of the things that bring you joy. Learn habits that can lead to living a happier life.
Last Updated: Dec 24, 2016Healthy recipes start with healthy ingredients. Find out how to reduce salt and saturated fat in your favorite recipes with some simple substitutions.
Last Updated: Oct 16, 2019You can take simple steps to have healthy sperm and improve your fertility.
Last Updated: Apr 25, 2020Find out how to choose the right hearing aid.
Last Updated: Oct 21, 2020Watch for these heart attack symptoms.
Last Updated: Jun 28, 2022Concerned about being pregnant because you have a heart condition? Find out how to promote a healthy pregnancy.
Last Updated: Aug 21, 2020Heart disease and heart attack symptoms may be different in woman than in men. Know the warning signs and learn ways to protect your heart.
Last Updated: Jan 20, 2022Certain foods can raise your heart disease risk. Learn eight ways to get started on a heart-healthy diet.
Last Updated: Feb 27, 2021Chest pain? Learn the potentially lifesaving difference between heartburn and a heart attack.
Last Updated: Mar 29, 2022Use these tips to avoid problems when exercising outdoors in hot weather.
Last Updated: Jul 10, 2020Help your baby sleep through the night, starting now.
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Last Updated: Feb 10, 2022Some herbal supplements can have dangerous interactions with heart medications.
Last Updated: Nov 14, 2020Herbal supplements aren't right for everyone. Get the facts before you buy.
Last Updated: Jan 9, 2021Get the facts about coronavirus and herd immunity.
Last Updated: Sep 27, 2022Concerned about high blood pressure during pregnancy? Find out what you can do to reduce your risk of complications.
Last Updated: Oct 7, 2020High blood pressure can impact your sex life. Talk openly with your doctor about the potential setbacks and solutions.
Last Updated: Mar 10, 2021High blood pressure can cause other health complications. Find out more about these complications.
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Last Updated: Aug 25, 2020Explore how honey is used orally to treat coughs and topically to treat wounds.
Last Updated: Nov 14, 2020Hormone therapy helps treat bothersome menopausal symptoms, but it's not for everyone. See if hormone therapy might work for you.
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Last Updated: Mar 2, 2021Feeling run-down? Grab a pen and paper and start tracking what might be getting in the way of your good night's rest. And get back to your more-resilient self.
Last Updated: Mar 2, 2021Determine your fitness level with this simple fitness assessment.
Last Updated: Feb 7, 2020Meat and poultry can be part of a healthy-eating pattern. Choose lean cuts and prepare them using healthy-cooking techniques.
Last Updated: Nov 19, 2019Opioids act on your brain in powerful and potentially dangerous ways. Find out why no one is safe from addiction, and what factors increase your risk.
Last Updated: Feb 16, 2018Got salad? A Mayo expert weighs in on the benefits of plant-based eating for cancer prevention.
Last Updated: Oct 30, 2019Can you learn how to be happy? You bet. Discover greater contentment with these tips.
Last Updated: Oct 14, 2020Take a step back and examine why you're so busy. Then embrace the value of doing nothing. Use these tips for learning how to press pause this week.
Last Updated: Apr 6, 2021Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
Last Updated: May 29, 2019Looking for tips on how to get pregnant? Here's help understanding how to maximize your fertility and when to talk to a doctor.
Last Updated: Dec 11, 2021No more 9 to 5 means a whole new approach to life. Here's how to embrace retirement with healthy habits that can make your golden years quality years.
Last Updated: May 23, 2019Learn how to accurately measure your breathing rate, which is also known as your respiratory rate.
Last Updated: Mar 23, 2020Learn two ways to take an accurate pulse, or heart rate.
Last Updated: Apr 12, 2022Learn how to get an accurate temperature reading at home, using common types of thermometers.
Last Updated: Apr 7, 2020Anyone using opioids is at risk of abusing these medications. Don't ignore signs of harmful or illegal use. Taking action could save a loved one's life.
Last Updated: May 9, 2018You are what you eat, right? But what does that mean? Learn how your food affects inflammation in your body, and what that means for your health.
Last Updated: Aug 13, 2019Opioids are sometimes the right treatment for pain, but they're never without risk. Get in front of opioid dangers by planning for your safety before you start these drugs.
Last Updated: Apr 24, 2019Face masks can help slow the spread of coronavirus disease 2019 (COVID-19). Learn about mask types, which masks to use and how to use them.
Last Updated: Mar 1, 2022Is human growth hormone treatment an anti-aging breakthrough or a scam? Know the facts.
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The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
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Last Updated: Jun 25, 2020Budding curiosity drives infant development between ages 10 and 12 months.
Last Updated: Jun 25, 2020Infant development milestones for most 4- to 6-month-olds include increased alertness and evolving motor skills.
Last Updated: Jun 25, 2020Infant development milestones for most 7- to 9-month-olds include improved motor and language skills.
Last Updated: Jun 25, 2020Properly preparing and storing infant formula is essential for your baby's nutrition.
Last Updated: Feb 10, 2022Wonder which type of infant formula is best? Here's help making the choice.
Last Updated: Feb 25, 2022Infidelity doesn't necessarily mean a marriage is over. Consider steps to promote healing and rebuild your relationship.
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Last Updated: Sep 28, 2016Understand why weight gain is linked to insulin treatment, and find out how to dodge those extra pounds while still managing your blood sugar.
Last Updated: Sep 17, 2020Join forces with others to break the cycle of self-destructive behavior if your loved one has an addiction to alcohol, drugs, food or gambling.
Last Updated: Jul 20, 2017Are you getting enough iron? Know how to spot the symptoms of iron deficiency anemia during pregnancy and how to prevent it.
Last Updated: Feb 9, 2022Learn how much iron your child needs for healthy development, which kids have a greater risk of iron deficiency and how to spot a problem.
Last Updated: Feb 25, 2022The ketogenic diet is all about eating the right foods in the right proportions. When you get it right, it'll trigger your body to start burning stored fat.
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Job burnout can affect your physical and mental health. Understand the signs and know when to take action.
Last Updated: Jun 5, 2021Consider real-life strategies to help restore meaning to your work.
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Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
Last Updated: Sep 15, 2020Find out how to strengthen your pelvic floor muscles.
Last Updated: Sep 15, 2020Kratom is promoted as a safe supplement, but when taken during pregnancy it has been linked to withdrawal in newborns.
Last Updated: May 14, 2021Kratom is promoted as an aid in overcoming withdrawal from opioid medications, but research suggests that it leads to more health problems than it solves.
Last Updated: Apr 25, 2019Users revere kratom for mood enhancement and fatigue reduction, but safety issues and questions about effectiveness abound. Learn more before trying it.
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Understand how L-arginine affects blood vessels and when to avoid using this supplement.
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Last Updated: Feb 23, 2022Coughing, sneezing and exercise all get blamed for unwanted bladder leaks. But stress incontinence isn't something you have to live with. An expert explains.
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Last Updated: Feb 10, 2022Pain isn't a simple problem, but simple daily habits can go a long way toward helping you feel better. Get expert tips for starting points to help you on the path to feeling better every day.
Last Updated: Oct 28, 2017Living wills and other advance directives describe your treatment preferences in end-of-life situations when you can't speak for yourself.
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Last Updated: Jan 9, 2021Understand low-carb diets, from what's off-limits to potential health benefits.
Last Updated: Nov 18, 2020Learn which foods are allowed and which foods to avoid on a low-fiber diet.
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Why does MRSA affect otherwise healthy student athletes? Get the facts and learn how to prevent MRSA infection.
Last Updated: Mar 16, 2021Depression in men may be masked by unhealthy coping behaviors, so it often goes undiagnosed and can have devastating consequences when untreated.
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Last Updated: Nov 18, 2020Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.
Last Updated: Jan 12, 2021Meatless meals are an easy way to eat healthfully and save money.
Last Updated: Aug 20, 2020Confused by the credentials for doctors, nurses and physician assistants? Get definitions of common credentials and learn why they matter.
Last Updated: May 10, 2019Use a special family tree to track your family's health information.
Last Updated: Sep 4, 2019Medication errors are preventable. Reduce your risk with some simple safety tips.
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Last Updated: Mar 19, 2021Learn quick and easy ways to meditate, no matter where you are.
Last Updated: Apr 29, 2022The Mediterranean diet is a heart-healthy eating plan that emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
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Last Updated: Mar 10, 2021Memory loss may indicate normal aging, a treatable condition or the onset of dementia.
Last Updated: May 7, 2022Studies show that men display more evidence of the "fight or flight" response to stress. Recognizing your coping strategies is the first step to increasing resilience and improving your ability to withstand life's challenges.
Last Updated: Oct 27, 2017It's possible to avoid menopause weight gain. Learn about adopting a healthier diet and increasing your activity level to keep off excess pounds.
Last Updated: Mar 12, 2021Is your menstrual cycle normal? Learn more about how to track your menstrual cycles and what any changes may mean.
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Last Updated: May 16, 2017Mental health: Learn how to recognize and deal with the stigma of mental illness and don't let it stand in the way of getting treatment.
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Last Updated: Dec 14, 2021It can be hard to tell the difference between normal childhood behavior and signs of mental illness. Find out what to look for and when to take action.
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Last Updated: Aug 20, 2020Use these menus to jump-start your heart-healthy diet.
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Last Updated: Nov 10, 2020Migraines may be less frequent and less severe with these self-care strategies.
Last Updated: Sep 22, 2020Learn about the potential benefits of milk thistle and how it is used to treat liver conditions.
Last Updated: Nov 19, 2020Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
Last Updated: Sep 15, 2020These antidepressants require diet restrictions and avoiding certain medications to prevent serious side effects. They may help if other treatments fail.
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Napping can benefit your health. Find out how to make the most of a nap.
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Last Updated: Nov 12, 2020Niacin is a B vitamin that can boost levels of high-density lipoproteins (HDL), the 'good' cholesterol, and lower triglycerides. Find out more.
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Use this visual ergonomics guide to make your sitting work space more comfortable.
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Last Updated: May 15, 2021Understand the differences between organic foods and traditionally grown foods when it comes to nutrition, safety and price.
Last Updated: Apr 8, 2020Find out more about your options for bone-preserving drugs, including how often you need to take them and what side effects you might expect.
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Last Updated: Feb 10, 2022Pain medications and anesthesia can control pain after surgery and lead to faster healing.
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Last Updated: Aug 25, 2020Your favorite holiday dishes are back on the table, thanks to these gluten-free recipe substitutions from a Mayo Clinic chef.
Last Updated: Nov 16, 2019Understand the factors that affect penis health and how to identify problems.
Last Updated: Apr 20, 2021Considering penis enlargement? Get the facts about male-enhancement pills, pumps, exercises and surgeries.
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Last Updated: Dec 4, 2020Personal health records and patient portals make it easy to access your medical information using your computer or smartphone.
Last Updated: Jun 4, 2022Pet therapy isn't just fun and games. A growing field, animal-assisted therapy has proven health benefits.
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Last Updated: Feb 3, 2022Learn what to expect and how to manage vaginal soreness and discharge, sore breasts, mood changes, and more after a vaginal delivery.
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Last Updated: Dec 3, 2021Good posture helps prevent pain and injury, boosts confidence and mood. Improving your posture will take time and effort, but the benefits are worth it.
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Last Updated: Feb 27, 2021Precision medicine means using tools, such as pharmacogenomics, to tailor treatment to your genetic makeup.
Last Updated: Sep 3, 2020Are you using a corticosteroid? Prednisone and other corticosteroid pills, creams and injections can cause side effects. Find out what to expect.
Last Updated: Dec 16, 2020Pregnancy after 35 takes special care. Here's help giving your baby the best start.
Last Updated: Jul 14, 2022Understand when to try again and your chances of success.
Last Updated: Oct 27, 2021Know how COVID-19 might affect pregnancy, labor and delivery, and breastfeeding. And get the facts about the safety of COVID-19 vaccines.
Last Updated: Sep 27, 2022Being pregnant with A-fib raises the risk of blood clots. But medications used to prevent blood clots aren't always safe during pregnancy. Know how treatment might change.
Last Updated: Jun 30, 2022Pregnancy can be a great time to get active. Here's how to stay safe, pace yourself and keep motivated.
Last Updated: Mar 12, 2021Eating fish during pregnancy can be safe and healthy. Learn about the possible benefits for your baby, what types of seafood are safe and what to avoid.
Last Updated: Dec 8, 2021Know how obesity can affect your pregnancy. Learn about possible complications and specialized care you might need.
Last Updated: Apr 26, 2022Understand the basics of what happens during each trimester of pregnancy and the steps you can take to stay healthy.
Last Updated: Apr 15, 2021Find out how to pack your pregnancy diet with essential nutrients, including folate, iron and vitamin D.
Last Updated: Feb 18, 2022Don't take chances. Know what foods to avoid during pregnancy.
Last Updated: Jan 22, 2022Appropriate pregnancy weight gain is crucial for your baby's health. Know how much to gain and how to make smart choices.
Last Updated: Feb 9, 2022A premature baby often needs special care. Here's what to expect — and how to cope.
Last Updated: Feb 8, 2022Prenatal care can help ensure a healthy pregnancy. Here's an overview of first trimester visits.
Last Updated: Aug 6, 2022Prenatal care can help ensure a healthy pregnancy. Here's an overview of second trimester visits.
Last Updated: Aug 4, 2022Prenatal care continues until delivery. Here's what you need to know about your final prenatal visits.
Last Updated: Jul 28, 2022Here's help making an informed decision about prenatal testing.
Last Updated: Aug 26, 2022Curious about prenatal testing? Check out this overview of common prenatal screening tests.
Last Updated: Oct 3, 2020Prenatal vitamins are an important part of pregnancy nutrition. Here's why.
Last Updated: May 1, 2020Considering prenatal yoga? Find out about the basics and benefits of this popular workout.
Last Updated: Feb 3, 2021Menstruation can be difficult to discuss with a child. Follow these tips for talking about periods and puberty.
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Last Updated: Nov 4, 2020Learn why preventive mastectomy is done and how it affects breast cancer risk. Includes contralateral prophylactic mastectomy.
Last Updated: Jan 8, 2021Choose a healthy diet and add exercise to your daily routine in order to reduce your risk of prostate cancer. Learn more about prostate cancer prevention.
Last Updated: Sep 27, 2022Learn about the pros and cons of the PSA test so you're ready to talk about prostate cancer screening with your doctor.
Last Updated: Nov 3, 2020Understand how pubertal blockers work to suppress puberty, including their benefits, side effects and long-term effects.
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Many quit-smoking products are available and using one or more can greatly increase your chance of success. Check out your options.
Last Updated: Apr 8, 2022Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Use these tips to fight off cravings.
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Food labels can be an essential tool for diabetes meal planning.
Last Updated: Jun 25, 2021Try these tips for lowering fat, calories and salt in your favorite recipes.
Last Updated: Oct 16, 2019Find out why red wine is thought to be good for the heart and how to enjoy it in a healthy way.
Last Updated: Jan 14, 2022Understand the potential benefits and risks of taking red yeast rice to lower your cholesterol.
Last Updated: Nov 14, 2020Falls are a serious risk for older adults, especially those who don't have the strength or mobility to get back up. Mayo Clinic physical therapist Jane Hein believes that practice is the best form of prevention.
Last Updated: Jan 23, 2020Learn how to use relaxation techniques to reduce stress and bring more calm into your life.
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Last Updated: Jul 14, 2022Learn which rheumatoid arthritis medications can be dangerous during pregnancy.
Last Updated: Apr 4, 2020Learn how pregnancy can affect rheumatoid arthritis symptoms.
Last Updated: May 12, 2022Which types of exercises are best for people who have rheumatoid arthritis? Which should be avoided?
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Understand how SAMe works and its potential effects on depression and osteoarthritis.
Last Updated: Nov 18, 2020Find out how your risk factors affect the types of tests you'll need for sexually transmitted infections (STIs).
Last Updated: Aug 24, 2022Looking for fun outdoor activities you can enjoy safely during the COVID-19 pandemic? Here are several options to try.
Last Updated: Mar 1, 2022Health tips from Mayo Clinic, featuring simple strategies for a healthy lifestyle.
Last Updated: Sep 29, 2020Consider prevention strategies that you and your child's school can follow to help protect your child from COVID-19.
Last Updated: Aug 23, 2022Interested in following the DASH diet but not sure how? Here are sample menus to get you started.
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Last Updated: Apr 16, 2020These antidepressants can ease depression symptoms. They typically cause fewer side effects than other antidepressants do. SSRIs are also used for anxiety.
Last Updated: Sep 17, 2019If you've started needing ibuprofen, acetaminophen or other over-the-counter pain medications daily, consider adding these self-care approaches — and work with your doctor to form a safe, sustainable plan.
Last Updated: Oct 31, 2017Overcome negative self-talk and low self-esteem by using techniques from mental health counseling.
Last Updated: Jul 6, 2022Sex isn't just for the young. Get tips for staying active, creative and satisfied as you age.
Last Updated: Jul 8, 2022SNRIs help relieve depression. Some are also used for anxiety disorders or chronic pain, or they may work well for a combination of depression and pain.
Last Updated: Oct 5, 2019Thinking about sex after pregnancy? Follow these tips to heal and regain your passion.
Last Updated: Jul 14, 2022Questions about sex during pregnancy? Here's what you need to know.
Last Updated: Jul 22, 2022Sex education can begin anytime. Start by answering your child's questions openly and honestly.
Last Updated: Feb 23, 2022Dealing with discomfort is worth it, so your child learns about healthy sexuality from you. But don't think of it as a single tell-all discussion.
Last Updated: Feb 25, 2022Sex education is a parent's job. Here's help handling the challenge.
Last Updated: Sep 7, 2022It's common for sexuality to change as you age, but it doesn't have to be for the worse. Find out how to keep adapting so you can stay fulfilled.
Last Updated: Oct 1, 2020Symptoms of sexually transmitted diseases aren't always obvious. Learn about some of the more common and possible symptoms.
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Last Updated: Nov 24, 2020This health information is provided by Mayo Foundation for Medical Education and Research. By accessing or using this health information, you agree to be bound by all of the terms and conditions outlined here.
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Yoga not only is an effective method to reduce stress but also is a good way to get fit and stay healthy.
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