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You can lower your blood pressure without medication. Try these 10 lifestyle changes.
Last Updated: Jul 12, 2022Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Last Updated: Mar 23, 2020Research suggests that what you eat can help fend off dementia. And, no, you don't have to have a perfect diet to benefit. Here's what to focus on.
Last Updated: Apr 19, 2019The first trimester of pregnancy brings physical and emotional changes, from breast tenderness to anxiety and exhilaration.
Last Updated: Mar 8, 2022Second trimester pregnancy often brings welcome relief from nausea, breast tenderness and other pregnancy symptoms.
Last Updated: Mar 9, 2022Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.
Last Updated: Oct 11, 2019The Nutrition Facts label gets an update for the first time in 25 years. Maybe it's time to update your food choices too?
Last Updated: May 15, 2019Learn three tactics you can use to cope with stress, build resiliency and get more enjoyment from life.
Last Updated: Apr 15, 2021When goals are meaningful and relevant to you, they can provide direction, meaning and a marker of progress. Find out more about an approach to goal setting that increases your chances of accomplishing your goals.
Last Updated: Nov 30, 2016Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.
Last Updated: May 23, 2019Third trimester pregnancy can bring Braxton Hicks contractions, backaches and hemorrhoids as you await the start of labor.
Last Updated: Mar 9, 2022Feeling stressed and unhappy? Try these science-backed strategies for enjoying a happier life.
Last Updated: May 23, 2019Life will keep throwing challenges at you, but you can bounce back at any age. Here are four strategies for building your resilience.
Last Updated: Nov 13, 2018Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.
Last Updated: Nov 30, 2018Learn how to bring the joys of play back into your life so that you can stay fit while having fun.
Last Updated: Mar 13, 20215K run — Make it to race day in seven weeks.
Last Updated: Feb 11, 2022Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.
Last Updated: Jan 19, 2019Do your symptoms merit medical attention? From weight loss to flashes of light, know when to seek care.
Last Updated: Apr 26, 2022A
Acetaminophen is an effective pain reliever, but an overdose can occur all too easily. Follow these tips to keep your child safe.
Last Updated: Jun 30, 2022Explore how using this popular probiotic might benefit your digestive system.
Last Updated: Nov 18, 2020Dietary guidelines call for limiting added sugars to 10% of daily calories. See where added sugars are hiding and how to cut back.
Last Updated: Apr 3, 2021Treatments given in addition to your primary cancer therapy can help reduce the risk of cancer recurrence.
Last Updated: May 5, 2022Learn how to warm up and cool down the safe way.
Last Updated: Oct 6, 2021Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Last Updated: Feb 17, 2022Understand the natural changes that come with aging.
Last Updated: Nov 3, 2022Light to moderate alcohol use may have some potential health benefits. But heavy drinking, including binge drinking, carries serious health risks.
Last Updated: Dec 11, 2021Allergies and asthma? Find out how to control both conditions.
Last Updated: May 14, 2021Learn more about allergy medications. Find out what they do and how they can help your symptoms.
Last Updated: Mar 5, 2022Here's a room-by-room guide to reducing allergy-triggering dust, mold, pollen and pet dander in your home.
Last Updated: Dec 22, 2022Alli is an over-the-counter weight-loss pill that keeps your body from absorbing all of the fat in food. Learn about the drug's benefits and side effects.
Last Updated: Mar 12, 2022Understand how topical aloe gel might be helpful and the possible dangers of oral use of aloe latex.
Last Updated: Nov 18, 2020Learn how this type of blood pressure medication works and how it also can ease symptoms of an enlarged prostate.
Last Updated: Sep 3, 2021Alternative cancer treatments may help you cope with cancer treatment side effects such as fatigue, pain, sleep problems, and nausea and vomiting.
Last Updated: Jan 27, 2022If you care for someone with dementia, encouraging good nutrition is important. Serve healthy foods on a regular schedule in a calm, supportive setting.
Last Updated: Feb 1, 2020Alzheimer's and dementia caregiving is a tough job. These tips for dealing with daily tasks may help.
Last Updated: May 25, 2021Dementia affects a person's ability to understand and be understood. Know what you can do to improve communication and lessen frustrations.
Last Updated: Mar 12, 2021A memory box filled with photos, letters and other mementos might help a loved one with Alzheimer's remember the past.
Last Updated: May 15, 2021Evaluate the need for long-term dementia care and your options before a crisis happens.
Last Updated: Mar 24, 2021What role does genetics play in developing Alzheimer's? Are you at risk?
Last Updated: May 6, 2021Alzheimer's and depression have some similar symptoms. Proper treatment improves quality of life.
Last Updated: Apr 19, 2019Alzheimer's stages — common behaviors as the disease progresses.
Last Updated: Apr 29, 2021Alzheimer's treatments now being studied include an Alzheimer's vaccine and several new drugs.
Last Updated: Oct 12, 2022A diagnosis of Alzheimer's disease can cause family conflict. Here's help working together to address the challenges.
Last Updated: Nov 19, 2020Although there's no cure for Alzheimer's disease, certain drugs might help you manage your symptoms and improve your life for a time.
Last Updated: Oct 12, 2022Alzheimer's sleep problems affect both you and your loved one. Consider tips for coping.
Last Updated: Dec 3, 2021Consider these tips to make holidays more pleasant and less stressful.
Last Updated: Sep 23, 2021Find out who's at risk and what you can do to protect your feet from diabetes complications.
Last Updated: Sep 8, 2022Want to get your anger under control? Start by considering these 10 anger management tips.
Last Updated: Apr 14, 2022Confused about which angina treatment — stents, medication or lifestyle changes — to choose? Find out more.
Last Updated: May 21, 2021Learn how these drugs help lower your blood pressure and what other health conditions they can treat.
Last Updated: Aug 13, 2021Learn how these drugs help you manage high blood pressure and improve your heart health.
Last Updated: Sep 8, 2021Anti-seizure drugs designed to treat epilepsy often are used to control nerve pain associated with diabetes, shingles, and other types of nerve damage.
Last Updated: Sep 12, 2019The overuse of antibiotics creates antibiotic-resistant germs. Protect yourself and others by using antibiotics wisely.
Last Updated: Mar 11, 2022Antidepressants are often effective in treating depression and anxiety in children and teenagers, but there are some risks. Learn more.
Last Updated: Mar 19, 2022Antidepressants are a staple in the treatment of many chronic pain conditions, including arthritis, nerve damage, headache and low back pain.
Last Updated: Sep 7, 2019Side effects may include nausea, weight gain, drowsiness, insomnia, dry mouth, constipation, dizziness, anxiety or sexual side effects. Learn how to cope.
Last Updated: Sep 12, 2019Antidepressants are central to treating depression during pregnancy. Weigh the risks and benefits with your health care provider.
Last Updated: Jan 21, 2022Medicine options to treat depression include SSRIs, SNRIs, atypical antidepressants, tricyclic antidepressants, MAOIs and other drugs.
Last Updated: Sep 23, 2022Suicide isn't a solution. Create a plan to keep yourself safe.
Last Updated: Jul 21, 2022Arthritis pain — To cope, strike a balance between activity and rest.
Last Updated: Aug 6, 2022Arthritis pain relief options include creams and gels to rub on painful joints.
Last Updated: May 20, 2021Get the facts on products that make food and drinks sweeter.
Last Updated: Jan 10, 2023Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.
Last Updated: Aug 19, 2020Managing childhood asthma can be complicated. Take control with a written plan.
Last Updated: Aug 28, 2019With so many options, choosing an asthma inhaler can be confusing. Use this helpful guide to find the one that works best for you.
Last Updated: Mar 5, 2022Learn more about the different categories of medications to help you control asthma symptoms.
Last Updated: Aug 19, 2022Follow this three-step approach to keep symptoms under control and prevent attacks.
Last Updated: Sep 16, 2021If you have asthma, find out how to keep your sneeze from turning into a wheeze due to colds or flu.
Last Updated: Nov 16, 2022Think you or your child might have asthma? Here's what's involved in making a diagnosis.
Last Updated: Jan 6, 2022Stress, anxiety and depression are bad for your heart, but whether they trigger AFib is debated. Find out when to practice self-care — and when to ask for help.
Last Updated: Jan 19, 2023Bupropion, mirtazapine, nefazodone, trazodone, vilazodone, vortioxetine and esketamine are unique atypical antidepressants, each working in different ways.
Last Updated: Oct 4, 2019These potentially lifesaving machines are available without a prescription. Should you get one?
Last Updated: Apr 26, 2022B
Learn how to give your baby a bath, from testing water temperature to holding your newborn securely.
Last Updated: Feb 10, 2022Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
Last Updated: Oct 6, 2022Concerned about your baby's head shape? Understand what you can do to care for flat spots.
Last Updated: Mar 10, 2022Learn what you can do to avoid and prevent back pain at work.
Last Updated: Jun 3, 2021Ease back pain during pregnancy with these simple tips.
Last Updated: Nov 20, 2021Back pain rarely requires surgery. Research your options before going under the knife.
Last Updated: Sep 30, 2022Learn what research says about how changing your work environment and habits can help set you on a path to better health.
Last Updated: Mar 13, 2021Learn how to enhance your self-compassion and boost your resiliency by being kinder to yourself. Others in your life will benefit as well.
Last Updated: Dec 30, 2016What's the difference between bed rest and pelvic rest during pregnancy? Are there benefits? Understand the recommendations and how to cope.
Last Updated: Feb 12, 2022Learn the importance of assertiveness and how to be more assertive.
Last Updated: May 13, 2022Find out how you can lessen uncomfortable belching, gas and bloating.
Last Updated: Jan 6, 2022Belly fat in men is dangerous. Understand why and how to get rid of it.
Last Updated: Mar 12, 2021Belly fat is more common after menopause. Here's why — and how to keep it off.
Last Updated: Dec 6, 2022Confused about the best sunscreen? Here's some help sorting through the options.
Last Updated: May 21, 2019Find out how beta blockers lower blood pressure and when your doctor might recommend one of these drugs.
Last Updated: Aug 13, 2021Learn about the different ways of collecting suspicious cells to test in the lab to diagnose cancer.
Last Updated: Dec 17, 2021Birth control options — Consider these questions before choosing a method of birth control.
Last Updated: Feb 16, 2022The birth control pill is surrounded by misinformation. Get the facts on common concerns and questions about taking the pill.
Last Updated: Dec 3, 2022Bladder control problems can be managed or overcome. The first step is to seek treatment.
Last Updated: Dec 2, 2022Bladder control problems may respond to bladder training and avoidance of bladder irritants.
Last Updated: Dec 6, 2022If you've tried lifestyle changes and you still have bladder control problems, medication might help.
Last Updated: Jul 15, 2022Read tips on finding a blood glucose meter that fits your needs and lifestyle.
Last Updated: Jan 21, 2022Monitoring your blood pressure helps you avoid health problems. Learn more about what your numbers mean.
Last Updated: Mar 18, 2022Blood sugar testing is an important part of diabetes care. Understand the basics.
Last Updated: Feb 1, 2022Learn how certain blood tests can offer clues to your heart health.
Last Updated: Jan 15, 2022The 2020-2025 Dietary Guidelines for Americans boil down to a handful of key recommendations.
Last Updated: Feb 6, 2021If you have diabetes, you're at increased risk of various bone and joint disorders.
Last Updated: Apr 9, 2022Find out what you can do to promote and protect bone health.
Last Updated: Dec 3, 2022Which foods pack a healthy dose of calcium? There're plenty of options, even if you don't do dairy.
Last Updated: May 21, 2019Looking for a fitness challenge? If so, a boot camp workout might be for you.
Last Updated: Apr 30, 2021Learn about the drugs that can help prevent breast cancer in people at high risk.
Last Updated: Oct 19, 2021Find out what measures might reduce your risk of breast cancer.
Last Updated: Sep 17, 2021Breast cancer staging helps your doctor select the most appropriate treatments.
Last Updated: Feb 12, 2022Doctors use specialized tests to analyze your cancer cells and gather information to determine your breast cancer type.
Last Updated: Dec 6, 2022Trying to decide on a type of breast implants? Here are some answers to common questions.
Last Updated: Dec 6, 2022Find out how a breast lump or breast change is evaluated for breast cancer.
Last Updated: Dec 3, 2022Learn how to safely store expressed breast milk, what containers to use and how long breast milk will keep.
Last Updated: Apr 27, 2022Breast-feeding and pumping — Consider these simple techniques to help you maintain your milk supply.
Last Updated: Feb 8, 2022Breast-feeding is a learned art. Get started with practical breast-feeding tips.
Last Updated: Apr 1, 2020Understand which medications are safe to take while breastfeeding.
Last Updated: Aug 24, 2022Understand breastfeeding nutrition do's and don'ts.
Last Updated: Apr 27, 2022Follow these tips to protect your child from burns.
Last Updated: Feb 26, 2022C
Understand how to manage the discomfort of C-section recovery while caring for your newborn.
Last Updated: Dec 6, 2022Anxiety about COVID-19 can be overwhelming. You may worry about getting the virus, the length of the pandemic and the future. Learn how to cope.
Last Updated: Dec 13, 2022Know the symptoms of COVID-19 in children, what to do if your child appears sick and how to keep your family healthy.
Last Updated: Dec 17, 2022Traveling during COVID-19? Follow these tips for safely flying, driving and staying at hotels.
Last Updated: Feb 15, 2022Learn about the safety and effectiveness of COVID-19 vaccines for kids, the possible side effects, and the benefits of vaccination.
Last Updated: Dec 17, 2022Find out about the COVID-19 vaccines, the benefits of COVID-19 vaccination and the possible side effects.
Last Updated: Dec 17, 2022Find out the similarities and differences between coronavirus disease 2019 (COVID-19) and the flu (influenza), and learn about ways to prevent getting these diseases.
Last Updated: Oct 11, 2022Knowing if you have COVID-19, a cold, the flu or seasonal allergies isn't easy. Find out about the differences between these illnesses.
Last Updated: Oct 14, 2022Learn about the possible long-term effects of COVID-19.
Last Updated: Jun 28, 2022Other health conditions can increase your risk of developing dangerous symptoms if you get coronavirus disease 2019 (COVID-19).
Last Updated: Sep 27, 2022Making small adjustments to your CPAP can help you use it more comfortably.
Last Updated: Oct 27, 2021CRE bacteria are a family of germs that are resistant to most — and in some cases, all — types of antibiotics.
Last Updated: Nov 5, 2021Find out just how much caffeine is in coffee, tea, soda and energy drinks. You may be surprised at how much caffeine you're consuming.
Last Updated: Apr 26, 2022Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.
Last Updated: Mar 19, 2022Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
Last Updated: Nov 1, 2022Learn how these blood pressure medications open your arteries, help relieve chest pain and treat an irregular heartbeat.
Last Updated: Sep 16, 2021Blood tests used to help diagnose cancer include CBC and tumor marker tests. Other tests and procedures are needed to confirm a cancer diagnosis.
Last Updated: Mar 10, 2022Get the facts and find out why these popular myths about cancer causes are wrong.
Last Updated: Mar 22, 2022To face any difficult time in your life, you need effective coping strategies. These tips may help you deal with your cancer diagnosis.
Last Updated: Sep 13, 2022A Mayo Clinic cancer specialist offers guidance for coping with a cancer diagnosis.
Last Updated: Jun 25, 2020Cancer fatigue that occurs during cancer treatment is common. You can take steps to lessen your cancer fatigue.
Last Updated: Jul 12, 2022Learn what causes cancer pain and how you can work with your doctor to ensure your cancer pain is controlled.
Last Updated: Oct 12, 2022Real-life ways to reduce your risk of cancer.
Last Updated: Dec 9, 2022The news is full of reports about cancer risk, but what does it all mean for you? Find out how to interpret cancer statistics.
Last Updated: Feb 17, 2022Surgery is a common treatment for many types of cancers. Learn how health care providers use surgery to prevent, diagnose and treat cancer.
Last Updated: Aug 25, 2022No one can predict the future, but cancer survival rates can give you an idea of your prognosis. Should you pay attention to them?
Last Updated: Feb 17, 2022Cancer survivors can improve their health after cancer treatment with simple changes.
Last Updated: Oct 26, 2022Find out what side effects to watch for after cancer treatment so you can prepare yourself for any challenges ahead.
Last Updated: Nov 4, 2022Feeling mixed emotions now that your cancer treatment is over? Use these strategies to help heal your mind and adjust to life as a cancer survivor.
Last Updated: Oct 19, 2022Get involved in your cancer treatment by partnering with your doctor to evaluate options.
Last Updated: Jun 18, 2021Can a positive attitude cure cancer? Find out the truth behind this and other common cancer treatment myths.
Last Updated: Mar 22, 2022Consider common car seat mistakes and what you need to do to keep your kids safe on the road.
Last Updated: Feb 23, 2022Read about the potential benefits of eating extra carbohydrates before endurance exercise. Diet details and a sample meal plan are included.
Last Updated: Jan 5, 2021See why carbohydrates are important for your health and learn which ones to choose.
Last Updated: Mar 22, 2022Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Last Updated: Mar 22, 2022Learn what to expect when caring for someone with atrial fibrillation and get tips to prevent caregiver burnout, too.
Last Updated: Jun 16, 2021Learn how to become an effective long-distance caregiver.
Last Updated: Feb 14, 2020Find out more about tips for keeping a cast safe — and your child comfortable — while an injury heals.
Last Updated: May 4, 2022Learn how these blood pressure drugs work, what else they treat and the possible side effects.
Last Updated: Sep 4, 2021Hooked on salty snacks? Too much TV bingeing? Follow these insider tips from a Mayo Clinic wellness coach to break the cycle and build healthy new habits.
Last Updated: Oct 5, 2019Facing challenges or criticism with a growth mindset will help you overcome those pesky negative thoughts, increase your resiliency and bounce back more quickly from setbacks.
Last Updated: Mar 10, 2021Getting enough fiber? Find out the dietary fiber content of common foods.
Last Updated: Jan 5, 2021Get an idea of what to expect during chemotherapy so you can plan ahead for head coverings or treatments to reduce hair loss, such as cooling caps.
Last Updated: Feb 26, 2022Work with your doctor to understand whether your chemotherapy is likely to cause nausea and vomiting. Treatments can prevent these side effects.
Last Updated: Apr 16, 2022Understand child development milestones to expect from ages 2 to 5.
Last Updated: Mar 24, 2021When a child has trouble sleeping, a gentle but firm bedtime routine is often the key to a good night's rest.
Last Updated: Jan 14, 2023When it comes to childhood vaccines, misinformation is common. Get the facts about vaccine safety from health experts.
Last Updated: Apr 22, 2021Learn how to talk to children about their internal sense of gender. Also find out how to support their gender expression and advocate for them.
Last Updated: Oct 1, 2022Cholesterol medications might help lower your cholesterol levels. Here are some options.
Last Updated: Nov 3, 2022Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements might help, too.
Last Updated: Nov 10, 2022The foods you eat can help improve your cholesterol. Here are some top choices.
Last Updated: Jul 17, 2018Wondering which birth control pill is best for you? Weigh the risks and benefits of the different types of birth control pills.
Last Updated: Dec 3, 2022Get to know your options when it comes to treating your high blood pressure.
Last Updated: Jan 15, 2022What works for one person's pain may not help yours — and every pill poses risks. Find out how to sort through your options for maximum relief and minimum risk.
Last Updated: Jan 9, 2021Your body's stress reaction was meant to protect you. But when it's constantly on alert, your health can pay the price.
Last Updated: Jul 8, 2021Need to be on a clear liquid diet? Learn which foods to eat and which foods to avoid.
Last Updated: Dec 13, 2022Learn how coenzyme Q10 might help treat certain heart conditions and prevent migraine headaches.
Last Updated: Nov 10, 2020Cold medicines aren't recommended for young children. Here's why.
Last Updated: Feb 23, 2022Cold remedies: Some work, some don't. Learn how to tell the difference.
Last Updated: Jun 3, 2022Find out more about the pros and cons of specific tests used for colon cancer screening, including colonoscopy, stool DNA test and virtual colonoscopy.
Last Updated: Dec 6, 2022Coping with stress at work is easier when you identify your triggers and address them head on.
Last Updated: Jun 16, 2021Core exercises strengthen your abs and other core muscles for better balance and stability.
Last Updated: Sep 22, 2022Considering a cosmetic procedure? Before you make a decision, understand the benefits, risks and limitations of this appearance-enhancing surgery.
Last Updated: Mar 23, 2021Calories count — Try these calorie-cutting basics to get a handle on your weight.
Last Updated: Jan 18, 2023Find out how creatine might affect your athletic performance and how the supplement interacts with other drugs.
Last Updated: Feb 9, 2021Listening to a crying baby can take a toll on your emotions. Follow these tips to cope with the tears.
Last Updated: Dec 17, 2022Whether you're watching your health or your weight, you can still enjoy beef on occasion. This guide points you to the leanest options.
Last Updated: Nov 24, 2021D
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Last Updated: Jul 1, 2021The DASH diet can help you control your blood pressure and reap important health benefits. It's easy to get started.
Last Updated: Jun 25, 2021You can eat out and follow the DASH diet. Use these tips to make healthier choices when you dine out.
Last Updated: Jun 25, 2021The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.
Last Updated: Jul 1, 2021Understand what DHEA is and the possible side effects associated with this supplement.
Last Updated: Feb 12, 2021Daily aspirin therapy can be lifesaving or life-threatening. Know if taking a daily low-dose aspirin is right for you.
Last Updated: Oct 15, 2021Don't fall for these popular myths about preventing or treating COVID-19.
Last Updated: Sep 27, 2022Delaying your period is possible if you use an extended or continuous method of birth control. Find out how you can have more control over your menstrual cycle.
Last Updated: Dec 2, 2022Find out what it means if your mammogram report says you have dense breast tissue. Learn about additional breast cancer screening tests to consider.
Last Updated: Feb 25, 2022Research on depression and anxiety shows that exercise and other physical activity can help improve mood, reduce anxiety and improve other health problems.
Last Updated: Sep 27, 2017Depression during pregnancy often goes unrecognized. Understand the risk factors for and signs and symptoms of this condition.
Last Updated: Jan 25, 2022Women are diagnosed with depression more often than men are. Discover what factors may contribute to that increased risk.
Last Updated: Jan 29, 2019Depression — How to help a family member or friend dealing with this serious mental health condition.
Last Updated: Dec 13, 2022Diabetes and exercise: Prevent problems by checking blood sugar before, during and after exercise.
Last Updated: Jan 20, 2022Diabetes care is a lifelong responsibility. Consider 10 strategies to prevent diabetes complications.
Last Updated: Jan 29, 2022Learn more about a healthy-eating plan that can help you control your blood sugar. Learn meal-planning methods and what foods to choose. Includes sample menu.
Last Updated: Mar 25, 2021Diabetes management requires awareness. Know what makes your blood sugar level rise and fall.
Last Updated: Jun 3, 2022Diabetes nutrition — Make restaurant meals a healthy part of your diabetes management.
Last Updated: May 5, 2021Diabetes nutrition focuses on healthy foods, but sweets aren't necessarily off-limits.
Last Updated: Jul 3, 2021Diabetes prevention is in your hands. Start by changing your lifestyle.
Last Updated: Jun 25, 2021Diabetes symptoms can be subtle. Pay attention to the clues your body's giving you.
Last Updated: Jun 3, 2021Confused by all the treatment choices for type 2 diabetes? Use this guide to better understand the medicines available to help control blood sugar.
Last Updated: Oct 29, 2022Understanding how insulin affects your blood sugar can help you better manage your condition.
Last Updated: Aug 7, 2021Several types of diabetic neuropathy exist. Depending on the type, different parts of your body may be affected and you may experience a variety of symptoms.
Last Updated: May 13, 2022Dietary supplements — in addition to a healthy diet — could play a role in preventing or slowing the progression of this common complication of diabetes.
Last Updated: Jun 3, 2022Even though there isn't a cure, early diagnosis of Alzheimer's dementia is important.
Last Updated: May 7, 2022Changes in your diet may help ease cancer-related diarrhea. If those don't help, medications are available.
Last Updated: May 4, 2022Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Last Updated: Apr 8, 2021Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.
Last Updated: Nov 4, 2022Some dietary supplements for erectile dysfunction might work and some might be dangerous. Get the facts.
Last Updated: Dec 21, 2022Do dietary supplements deliver on weight-loss claims? Are they safe? Get the facts.
Last Updated: Mar 1, 2022Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
Last Updated: Aug 25, 2022Find out how diuretics, also called water pills, lower blood pressure, and learn about their possible side effects.
Last Updated: Aug 13, 2021A diverticulitis diet may be part of a treatment plan for acute diverticulitis.
Last Updated: Dec 1, 2021Increase your odds of a long, healthy life by improving your cardiovascular fitness.
Last Updated: Dec 10, 2016Domestic violence against men is real. Find out how to break the cycle.
Last Updated: Sep 10, 2022Domestic violence can happen to anyone. Understand how to break the cycle of abuse.
Last Updated: Apr 14, 2022The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions.
Last Updated: Apr 24, 2019Stents coated with a slow-release drug are safe when used with proper medications. Find out more.
Last Updated: Jun 8, 2022E
Get the facts about easy bruising. Learn about causes and find out when it's a sign of a problem.
Last Updated: Apr 20, 2022Find out how your meals and snacks can affect your workouts.
Last Updated: Dec 18, 2021Treatment depends on your eating disorder and symptoms, but it's typically a combination of psychotherapy, nutrition education and, if needed, medications.
Last Updated: Jul 14, 2017Cancer treatment may alter your sense of taste. Learn what you can do.
Last Updated: Jul 28, 2022Concerned about how epilepsy might affect your pregnancy? Find out what kind of care you might need.
Last Updated: Aug 12, 2022Planning a vaginal delivery? Find out when an incision between the vagina and anus might be needed during childbirth.
Last Updated: Aug 2, 2022Learn strategies to prevent or treat this common and frustrating potential complication of diabetes.
Last Updated: Mar 24, 2021Erectile dysfunction and heart disease can be linked. Take steps to avoid both.
Last Updated: Dec 21, 2022Get the facts about injections, penis pumps and surgically placed penis implants for treating erectile dysfunction.
Last Updated: Dec 21, 2022Get the facts on Viagra and other oral erectile dysfunction medications.
Last Updated: Dec 20, 2022Get the facts about evening primrose oil and its effectiveness in treating conditions such as atopic dermatitis.
Last Updated: Nov 13, 2020Exercising after pregnancy can give you the energy you need to care for your baby. Follow these strategies to stay safe and motivated.
Last Updated: Nov 24, 2021Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Last Updated: Jan 14, 2023Opioids might help treat acute pain, but they can present risks during exercise. Learn how to avoid injury.
Last Updated: Mar 19, 2022Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.
Last Updated: Aug 3, 2022Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or using the elliptical.
Last Updated: Dec 7, 2021Exercise helps reduce pain in people with arthritis, including osteoarthritis and rheumatoid arthritis.
Last Updated: Jan 5, 2023To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
Last Updated: Jun 17, 2021Improve your heart health, mood, stamina and more with regular physical activity.
Last Updated: Oct 8, 2021Exercise is a drug-free way to lower blood pressure. Here are tips on getting started.
Last Updated: Nov 10, 2022Regular exercise is important. But know when to check with your doctor first.
Last Updated: Feb 24, 2021Osteoporosis weakens your bones, but you can still exercise — in fact, you should.
Last Updated: Jun 5, 2021An eye injury can happen in the yard, kitchen or even at the playground. Understand how to avoid injuries and when to seek medical help.
Last Updated: Jun 13, 2019F
Stay safe and maintain your independence with these simple fall prevention measures.
Last Updated: Feb 3, 2022Fall safety for kids — Prevent falls by taking these simple precautions.
Last Updated: Feb 7, 2020Consider the risks of timing pregnancies too close together or too far apart.
Last Updated: Dec 2, 2022Get tips on how fast food can fit into your healthy diet.
Last Updated: May 21, 2021Learn what you need to know about feeding your newborn.
Last Updated: Apr 27, 2022Understand what you can do to protect and promote your ability to get pregnant.
Last Updated: Dec 6, 2022Know what you can do to preserve your fertility before cancer treatment.
Last Updated: Dec 6, 2022Fetal development begins before you even know you're pregnant. Here's what happens early on.
Last Updated: Jun 3, 2022Fetal development progresses rapidly in the second trimester. Check out the weekly changes.
Last Updated: Jun 3, 2022Fetal development continues as your due date approaches. The countdown is on!
Last Updated: Jun 3, 2022Should you treat a fever or let it run its course? Here's help making the call.
Last Updated: Feb 26, 2022Although exercise may cause pain to flare up at first, regular exercise actually improves pain and quality of life in people with fibromyalgia.
Last Updated: Oct 13, 2020Fibromyalgia symptoms fluctuate over time, even from day to day. Try these self-care tips to help you cope with difficult days.
Last Updated: Apr 23, 2020Fight coronavirus at home by cleaning and disinfecting high-touch surfaces. Most common household disinfectants will kill the virus that causes COVID-19.
Last Updated: Mar 1, 2022Finding meaning in small things can make people feel more energized and connected. Discover what's meaningful to you and bring that into your everyday life.
Last Updated: Feb 19, 2019Find out the signs of a problem with your fingernails, plus tips for taking care of them.
Last Updated: Jan 22, 2022Understand how fish oil might improve heart health and the possible risks of taking too much fish oil.
Last Updated: Dec 8, 2020Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.
Last Updated: Jan 1, 2017Starting a fitness program is easier than you might think. Follow these five steps.
Last Updated: Dec 16, 2021Follow these fitness tips to promote good health during and after menopause.
Last Updated: Dec 3, 2022Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Last Updated: Nov 1, 2022Ready to commit to fitness? For the best results, choose a program based on your abilities, goals and preferences.
Last Updated: Jan 7, 2021Fitness is for life. Motivate yourself with these practical tips.
Last Updated: Jan 15, 2021Find out how flaxseed might affect cholesterol levels and possible interactions.
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