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You can lower your blood pressure without medication. Try these 10 lifestyle changes.

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Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.

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Research suggests that what you eat can help fend off dementia. And, no, you don't have to have a perfect diet to benefit. Here's what to focus on.

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The first trimester of pregnancy brings physical and emotional changes, from breast tenderness to anxiety and exhilaration.

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Second trimester pregnancy often brings welcome relief from nausea, breast tenderness and other pregnancy symptoms.

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Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.

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The Nutrition Facts label gets an update for the first time in 25 years. Maybe it's time to update your food choices too?

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Do daily distractions leave you feeling unfocused and stressed? Take a breath. Here are three great ways to start taking back control.

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Learn three tactics you can use to cope with stress, build resiliency and get more enjoyment from life.

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When goals are meaningful and relevant to you, they can provide direction, meaning and a marker of progress. Find out more about an approach to goal setting that increases your chances of accomplishing your goals.

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Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.

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Learn strategies for making healthy habits a regular part of your life, including starting small, repetition and celebrating daily accomplishments.

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Third trimester pregnancy can bring Braxton Hicks contractions, backaches and hemorrhoids as you await the start of labor.

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Feeling stressed and unhappy? Try these science-backed strategies for enjoying a happier life.

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Life will keep throwing challenges at you, but you can bounce back at any age. Here are four strategies for building your resilience.

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Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.

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When you know what motivates you, you are more likely to achieve your healthy living goals.

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The key to establishing healthy-eating habits is to notice your eating patterns — what and how much food you eat, plus when you eat — and stay consistent over time.

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Want to cook healthier? These 5 tips will help you slice and dice recipes to cut fats and sugars, but pump up flavors.

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Increasing your confidence in your ability to lose weight boosts your chances of success. Includes strategies for gaining weight-loss confidence.

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A sense of playfulness can keep you healthy and happy even as an adult. Discover what style of play suits you best, and how to amp up the fun in your life.

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Learn how to boost your happiness by bringing consciousness, gratitude and fun into your day. Includes five specific practices you can try to increase joy.

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Tips to help you to navigate the farmers market with ease.

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If you have trouble falling asleep or staying asleep, take note of your sleep patterns for a couple of weeks. Then try these five strategies for better sleep.

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Anxiety can make you feel out of control of your thoughts. Try these strategies that can help keep moments of anxiety from becoming spirals.

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5K run — Make it to race day in seven weeks.

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Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.

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If you're already reducing high-sugar items from your diet, you're likely still consuming more added sugar than you realize from some everyday foods.

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Is it serious? Consider signs and symptoms that merit medical attention, from weight loss to flashes of light.

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Aging can affect the quality of your sleep. You may wake up more often and have a less consistent sleep pattern. Includes tips for improving your sleep.

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Acetaminophen is an effective pain reliever, but an overdose can occur all too easily. Follow these tips to keep your child safe.

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Explore how using this popular probiotic might benefit your digestive system.

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Learn more about medical procedures, such as light therapy, chemical peels or steroid injections, that might help clear stubborn acne.

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Dietary guidelines call for limiting added sugars to 10 percent of daily calories. See where added sugars are hiding and how to cut back.

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Treatments given in addition to your primary cancer therapy can help reduce the risk of cancer recurrence.

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Understand what an adult day service can do for your loved one, including providing supervision, meals and medical help.

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Learn how to warm up and cool down the safe way.

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Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.

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Know the telltale signs — memory problems, weight loss and changes in mobility — that might indicate illness in older adults.

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Understand the natural changes that come with aging.

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If you drink alcoholic beverages, practice moderation and make good choices over the holidays with these tips.

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Light to moderate alcohol use may have some potential health benefits. But heavy drinking, including binge drinking, carries serious health risks.

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Allergies and asthma? Find out how to control both conditions.

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Learn more about allergy medications. Find out what they do and how they can help your symptoms.

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Here's a room-by-room guide to reducing allergy-triggering dust, mold, pollen and pet dander in your home.

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Alli is an over-the-counter weight-loss pill that keeps your body from absorbing all of the fat in food. Learn about the drug's benefits and side effects.

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Understand how topical aloe gel might be helpful and the possible dangers of oral use of aloe latex.

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Find out how these blood pressure medications work and when your doctor might recommend one.

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Alternative cancer treatments may help you cope with cancer treatment side effects such as fatigue, pain, sleep problems, and nausea and vomiting.

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For a person with dementia, doctor appointments may be challenging. Make the most of each visit.

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Dementia caregiving is a difficult job. Here's how to ask for help.

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If you care for someone with dementia, encouraging good nutrition is important. Serve healthy foods on a regular schedule in a calm, supportive setting.

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Alzheimer's and dementia caregiving is a tough job. These tips for dealing with daily tasks may help.

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Learn about the risk of depression linked to dementia caregiving and strategies for self-care.

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Dementia affects a person's ability to understand and be understood. Know what you can do to improve communication and lessen frustrations.

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Follow these tips to provide consistent, supportive daily care for a person with dementia.

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Mild symptoms of Alzheimer's or related disorders increase the risk for unsafe driving. Know how to help a person transition from driving to other options.

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A memory box filled with photos, letters and other mementos might help a loved one with Alzheimer's remember the past.

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Evaluate the need for long-term dementia care and your options before a crisis happens.

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Alzheimer's challenges multiply near the end of life. Consider tips on how to prepare.

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What role does genetics play in developing Alzheimer's? Are you at risk?

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Alzheimer's and depression have some similar symptoms. Proper treatment improves quality of life.

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Alzheimer's stages — common behaviors as the disease progresses.

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Alzheimer's treatments now being studied include an Alzheimer's vaccine and several new drugs.

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A diagnosis of Alzheimer's disease can cause family conflict. Here's help working together to address the challenges.

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Although there's no cure for Alzheimer's disease, certain drugs might help you manage your symptoms and improve your life for a time.

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Ease your kids' fears and answer their questions about Alzheimer's disease.

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Practical tips for how to help an Alzheimer's caregiver.

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Alzheimer's sleep problems affect both you and your loved one. Consider tips for coping.

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Alzheimer's disease and moving — Tips for smoothing the transition.

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Consider these tips to make holidays more pleasant and less stressful.

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Wandering is a common problem with dementia. Understand the causes and how to keep a person with dementia safe.

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Amputation is a frightening concept. Find out who's at risk and what you can do to protect your feet from diabetes complications.

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Ready to get your anger under control? Start by considering these 10 anger management tips.

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Anger management is crucial to your health and your relationships. When it's out of control or pent up, anger can cause harm. Learn why healthy expression matters.

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Confused about which angina treatment — stents, medication or lifestyle changes — to choose? Find out more.

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Learn how these drugs help lower your blood pressure and what other health conditions they can treat.

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Learn how these drugs help you manage high blood pressure and improve your heart health.

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Anti-seizure drugs designed to treat epilepsy often are used to control nerve pain associated with diabetes, shingles, and other types of nerve damage.

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For both humans and animals, misusing and overusing antibiotics can lead to the development and spread of antibiotic-resistant bacteria. These may cause untreatable infections.

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Overuse of antibiotics creates antibiotic-resistant germs. Protect yourself and others by using antibiotics wisely.

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Get the facts about antidepressants for children and teenagers with these common questions and answers.

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Antidepressants are a staple in the treatment of many chronic pain conditions, including arthritis, nerve damage, headache and low back pain.

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Side effects may include nausea, weight gain, drowsiness, insomnia, dry mouth, constipation, dizziness, anxiety or sexual side effects. Learn how to cope.

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Antidepressants are central to treating depression during pregnancy. Weigh the risks and benefits with your health care provider.

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Medication options to treat depression include SSRIs, SNRIs, atypical antidepressants, tricyclic antidepressants, MAOIs and other drugs.

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Suicide isn't a solution. Create a plan to keep yourself safe.

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Arthritis pain — To cope, strike a balance between activity and rest.

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Arthritis pain relief options include creams and gels to rub on painful joints.

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Get the skinny on artificial sweeteners and other sugar substitutes.

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Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.

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Here's how to create an adult asthma action plan — a tool for managing your asthma.

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Managing childhood asthma can be complicated. Take control with a written plan.

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With so many options, choosing an asthma inhaler can be confusing. Use this helpful guide to find the one that works best for you.

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Learn more about the different categories of medications to help you control asthma symptoms.

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Follow this three-step approach to keep symptoms under control and prevent attacks.

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Many people with asthma try complementary and alternative medicine (CAM) treatments, ranging from herbs to yoga. Discover which asthma CAM treatments are most likely to work.

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Some products can reduce asthma triggers in the home. The first step is to understand what makes your symptoms worse.

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Asthma, colds and flu: How to keep your sneeze from turning into a wheeze.

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Think you or your child might have asthma? Here's what's involved in making a diagnosis.

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Stress, anxiety and depression all can factor into atrial fibrillation. Find out when to practice self-care — and when to ask for help.

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Bupropion, mirtazapine, nefazodone, trazodone, vilazodone, vortioxetine and esketamine are unique atypical antidepressants, each working in different ways.

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Automated external defibrillators are available without a prescription. Should you get one?

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Baby bath — Understand the basics, from testing water temperature to holding your newborn securely.

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Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.

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Concerned about your baby's head shape? Understand what you can do to care for flat spots.

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Take a break: learn what you can do to reduce your risk of this common workplace condition.

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Ease back pain during pregnancy with these simple tips.

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Back pain rarely requires surgery. Research your options before going under the knife.

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Can changing your work environment and habits help set you on a path to better health? Research says yes. Resoundingly.

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To improve exercise performance and help prevent falling and injuries, include balance training in your fitness routine.

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Sticking to a regular exercise schedule isn't easy. Get tips for overcoming common barriers.

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Learn how to enhance your self-compassion and boost your resiliency by being kinder to yourself. Others in your life will benefit as well.

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Get the scoop on beans and other legumes. Learn how to pick and prepare them, and how to add them to meals and snacks.

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What's the difference between bed rest and pelvic rest during pregnancy? Are there benefits? Understand the recommendations and how to cope.

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Learn the importance of assertiveness and how to be more assertive.

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Find out how you can lessen uncomfortable belching, gas and bloating.

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Belly fat in men is dangerous. Understand why and how to get rid of it.

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Belly fat is more common after menopause. Here's why — and how to keep it off.

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Confused about the best sunscreen? Here's some help sorting through the options.

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Find out how beta blockers lower blood pressure and when your doctor might recommend one of these drugs.

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Learn about the different ways of collecting suspicious cells to test in the lab in this overview of biopsy procedures used in cancer diagnosis.

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Birth control options — Consider these questions before choosing a method of birth control.

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The birth control pill is surrounded by misinformation. Get the facts on common concerns and questions about taking the pill.

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Bladder control problems can be managed or overcome. The first step is to seek treatment.

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Bladder control problems may respond to bladder training and avoidance of bladder irritants.

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If you've tried lifestyle changes and you still have bladder control problems, medication might help.

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Read tips on finding a blood glucose meter that fits your needs and lifestyle.

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Monitoring your blood pressures helps you avoid complications. Learn more about what your numbers mean.

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Blood sugar testing is an important part of diabetes care. Understand the basics.

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Learn how certain blood tests can offer clues to your heart health.

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Don't be intimidated by the 2015-2020 Dietary Guidelines for Americans. They boil down to just a handful of key recommendations.

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If you have diabetes, you're at increased risk of various bone and joint disorders.

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Find out what you can do to promote and protect bone health.

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Which foods pack a healthy dose of calcium? There're plenty of options, even if you don't do dairy.

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Looking for a fitness challenge? If so, a boot camp workout might be for you.

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Breast cancer chemoprevention — Drugs for breast cancer prevention in high-risk women.

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Find out what steps might reduce your risk of breast cancer.

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Breast cancer staging helps your doctor select the most appropriate treatments.

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Doctors use specialized tests to analyze your cancer cells and gather information to determine your breast cancer type.

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Trying to decide between saline and silicone breast implants? Here are some answers to common questions.

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Find out how a breast lump is evaluated for breast cancer.

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Learn how to safely store expressed breast milk, what containers to use and how long breast milk will keep.

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Understand which medications are safe to take while breast-feeding.

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Breast-feeding and pumping — Consider these simple techniques to help you maintain your milk supply.

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Understand the benefits of breast-feeding your child beyond his or her first year.

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Understand breast-feeding nutrition do's and don'ts.

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Find out how you can support your breast-feeding partner.

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Breast-feeding is a learned art. Get started with practical breast-feeding tips.

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Learn what positions work best for breast-feeding twins and why asking for help is so important.

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Breast-feeding is best, but deciding between breast-feeding and formula-feeding is sometimes tough. Learn about how each may affect your baby.

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Get to know your options when choosing a breast pump.

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Breast-feeding isn't an exact science. Learn how to tell if you're on the right track.

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Bullying is common. Understand types of bullying, the warning signs that your child might be dealing with bullying — and how to respond.

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Follow these tips to protect your child from burns.

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Understand how to manage the discomfort of C-section recovery while caring for your newborn.

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Understand the symptoms of COVID-19 in babies and older children and how to keep your family healthy.

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Fears about COVID-19 can cause some people to blame and shame others. Find out the facts and how to reduce stigma.

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Know the challenges to creating a COVID-19 (coronavirus) vaccine, what's being researched, the vaccine timeline and how to prevent infection.

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COVID-19 symptoms can sometimes persist for months. The virus can damage the lungs, heart and brain, which increases the risk of long-term health problems.

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If you have suicidal thoughts during the COVID-19 pandemic, find out how to get help. If you're worried about someone else, learn suicide warning signs.

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Worries and anxiety about COVID-19 and its impact can be overwhelming. Social distancing makes it even more challenging. Learn ways to cope during this pandemic.

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If you're dealing with unemployment during the COVID-19 pandemic, find out some strategies to manage your stress and navigate the uncertainty.

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Find out what it means to be in quarantine, isolation or social distancing and how these measures can slow the spread of COVID-19 (coronavirus).

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Know what safety precautions to take in your community to protect yourself from COVID-19.

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Face masks may help slow the spread of the coronavirus. Learn about the types of masks, which type you should use and how to wear it properly.

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Underlying health conditions can increase your risk of developing dangerous symptoms if you become infected with coronavirus disease 2019 (COVID-19).

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Making small adjustments to your CPAP device can help you use it more comfortably.

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CRE bacteria are a family of germs that are resistant to most — and in some cases, all — types of antibiotics.

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Find out just how much caffeine is in coffee, tea, soda and energy drinks. You may be surprised at how much caffeine you're consuming.

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Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.

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Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.

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Learn how these blood pressure medications open your arteries, help relieve chest pain and treat an irregular heartbeat.

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Blood tests and other lab tests used to diagnose cancer include CBC and tumor marker tests. Additional tests are needed to confirm a cancer diagnosis.

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Get the facts and find out why these popular myths about cancer causes are wrong.

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To face any difficult time in your life, you need effective coping strategies. These tips may help you deal with your cancer diagnosis.

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A Mayo Clinic cancer specialist offers guidance for coping with a cancer diagnosis.

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Cancer fatigue that occurs during cancer treatment is common. You can take steps to lessen your cancer fatigue.

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Learn about what causes cancer pain, how it's treated, and what barriers might stand in the way of adequate cancer pain relief.

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Real-life strategies to reduce your risk of cancer.

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The news is full of reports about cancer risk, but what does it all mean for you? Find out how to interpret cancer statistics.

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Surgery is a common treatment for many types of cancers. Learn how doctors use surgery to prevent, diagnose and treat cancer.

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No one can predict the future, but cancer survival rates can give you an idea of your prognosis. Should you pay attention to them?

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Cancer survivors can improve their health after cancer treatment with simple changes.

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Find out what side effects to watch for after cancer treatment so you can prepare yourself for any challenges ahead.

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Feeling mixed emotions now that your cancer treatment is over? Use these strategies to help heal your mind and adjust to life as a cancer survivor.

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Having trouble navigating relationships now that your cancer treatment is over? Here's how to tackle common issues with friends and family.

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Get involved in your cancer treatment by partnering with your doctor to evaluate options.

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Try these tips for coping with anxiety if your cancer treatment is delayed due to the virus that causes COVID-19.

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Find out how to protect yourself from the virus that causes COVID-19 and stay healthy during cancer treatment.

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Find out which cancer treatments are most likely to cause side effects that make having sex more difficult.

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Cancer treatment can cause physical changes in women that make having sex more difficult.

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Can a positive attitude cure cancer? Find out the truth behind this and other common cancer treatment myths.

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Consider common car seat mistakes and what you need to do to keep your kids safe on the road.

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Read about the potential benefits of eating extra carbohydrates before endurance exercise. Diet details and a sample meal plan are included.

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See why carbohydrates are important for your health and which ones to choose.

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Caregiving is stressful work. It can be exhausting, both physically and emotionally. To be a good caregiver, first take care of yourself.

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Fight caregiver stress and prevent burnout by taking time to take care of yourself.

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Learn what to expect when caring for someone with atrial fibrillation and get tips to prevent caregiver burnout, too.

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Learn how to become an effective long-distance caregiver.

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Caring for the elderly — Follow these tips to manage a loved one's resistance to care.

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Find out more about tips for keeping a cast safe — and your child comfortable — while an injury heals.

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Learn how these blood pressure drugs work, what else they treat and their possible side effects.

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Hooked on salty snacks? Too much TV bingeing? Follow these insider tips from a Mayo Clinic wellness coach to break the cycle and build healthy new habits.

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Facing challenges or criticism with a growth mindset will help you overcome those pesky negative thoughts, increase your resiliency and bounce back more quickly from setbacks.

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Getting enough fiber? Find out the dietary fiber content of common foods.

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Get an idea of what to expect during chemotherapy so you can plan ahead for head coverings or treatments to reduce hair loss, such as cooling caps.

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Work with your doctor to understand whether your chemotherapy is likely to cause nausea and vomiting. Treatments can prevent these side effects.

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Chewing tobacco and other forms of smokeless tobacco pose numerous health risks.

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Understand child development milestones to expect from ages 2 to 5.

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Child sleep problems? Be gentle but firm. Consistency is often the key to better sleep.

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Childbirth classes can demystify childbirth. Here's what to look for in a class.

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When it comes to childhood vaccines, misinformation is common. Get the facts about vaccine safety from health experts.

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For your child, support from both parents might be the best tool for weathering the challenges of divorce.

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Here's help talking to children about gender identity, supporting their gender expression and advocating for them.

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Consider these strategies to avoid mealtime battles with a picky eater.

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Introduce your child to age-appropriate sports and physical activities to promote a lifetime of enjoying safe and healthy exercise.

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Cholesterol medications might help lower your cholesterol levels. Here are some options.

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Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements might help, too.

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The foods you eat can help improve your cholesterol. Here are some top choices.

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Wondering which birth control pill is best for you? Weigh the risks and benefits of the different types of birth control pills.

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Get to know your options when it comes to treating your high blood pressure.

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You can have a satisfying sexual relationship in spite of your chronic pain.

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What works for one person's pain may not help yours — and every pill poses risks. Find out how to sort through your options for maximum relief and minimum risk.

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Your body's stress reaction was meant to protect you. But when it's constantly on alert, your health can pay the price.

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Need to be on a clear liquid diet? Learn which foods are allowed and which foods to avoid.

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Coconut oil is touted as a weight-loss aid. However, the science isn't clear, and simply adding coconut oil to your diet isn't likely to help you lose weight.

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Explore how coenzyme Q10 might help certain heart conditions.

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Cold medicines aren't recommended for young children. Here's why.

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Cold remedies: Some work, some don't. Learn how to tell the difference.

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The transition to college can be emotionally challenging. Learn the signs of depression and what you can do to help your child cope.

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Colon cancer screening — Understand the pros and cons of specific colon cancer screening tests.

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Contact lenses are versatile — and you have various options. Here's help making the right choice.

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The benefits from cooking even one meal a week at home far outweigh the barriers that may stand in the way.

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Is your hepatitis C drug regimen causing troublesome side effects? Here are some tips for managing antiviral side effects so you can complete treatment.

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Coping with stress at work is easier when you identify your triggers and address them head on.

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Core exercises strengthen your abs and other core muscles for better balance and stability.

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Understand how the loss of routine can cause grief and what you can do to cope during the coronavirus disease 2019 (COVID-19) pandemic.

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Need to travel during COVID-19? Follow these tips for safely flying, driving and staying at hotels.

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Find out the similarities and differences between coronavirus disease 2019 (COVID-19) and flu (influenza), and read ways to prevent getting these diseases.

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Considering a cosmetic procedure? Before you make a decision, understand the benefits, risks and limitations of this appearance-enhancing surgery.

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Try these calorie-cutting basics to get a handle on your weight.

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Find out how creatine might affect your athletic performance and how the supplement interacts with other drugs.

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It's tough to listen to a crying baby. Follow these tips for coping with the tears.

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Crying baby? Here's help staying calm when the tears won't stop.

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Whether you're watching your health or your weight, you can still enjoy beef on occasion. This guide points you to the leanest options.

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Cycling outdoors or indoors is a great cardio workout that puts minimal impact on your joints.

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Use this chart of DASH diet recommended servings for each food group to plan meals and snacks.

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By following the DASH diet you can control your blood pressure and reap important health benefits.

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These DASH diet tips can help you make healthier choices when eating out, whether at fast-food or fancy restaurants.

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The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.

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Understand what DHEA is and the possible side effects of using this supplement.

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Find out what DHEA can and can't do.

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Daily aspirin therapy can be lifesaving or life-threatening. Discover if you're a good candidate.

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Don't fall for these popular myths about preventing or treating COVID-19 (coronavirus).

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Breath practices can benefit your mind and body. Learn techniques for using deep, conscious breathing to be in the present moment and reduce stress.

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If it's hot or humid, children and teens playing sports are at risk of heat-related illnesses. Here's help keeping kids safe on the field.

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Delaying your period is possible if you use an extended or continuous method of birth control. Find out how you can have more control over your menstrual cycle.

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Caring for a parent who has Alzheimer's can take a toll on your marriage. Find out what you can do to ease the strain.

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Denial — Understand denial and its impact in the face of stress, illness or addiction.

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Find out what it means if your mammogram report says you have dense breast tissue. Learn about additional breast cancer screening tests to consider.

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Research on depression and anxiety shows that exercise and other physical activity can help improve mood, reduce anxiety and improve other health problems.

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Depression during pregnancy often goes unrecognized. Understand the risk factors for and signs and symptoms of this condition.

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Women are diagnosed with depression more often than men are. Discover what factors may contribute to that increased risk.

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Depression — How to help a family member or friend dealing with this serious mental health condition.

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Diabetes may increase your risk of Alzheimer's. Reduce this risk with diet and exercise.

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Diabetes can take a toll on your teeth and gums. Take prevention seriously.

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Diabetes and exercise: Prevent problems by checking blood sugar before, during and after exercise.

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Learn what to expect and how to stay in control when you go through menopause and have diabetes.

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Diabetes care is a lifelong responsibility. Consider 10 strategies to prevent diabetes complications.

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Learn more about a healthy-eating plan that can help you control your blood sugar. Learn meal-planning methods and what foods to choose. Includes sample menu.

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Diabetes management requires awareness. Know what makes your blood sugar level rise and fall.

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Diabetes nutrition — Make restaurant meals a healthy part of your diabetes management.

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Diabetes nutrition focuses on healthy foods, but sweets aren't necessarily off-limits.

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Diabetes prevention is in your hands. Start by changing your lifestyle.

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Diabetes symptoms can be subtle. Pay attention to the clues your body's giving you.

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Confused by the buffet of treatment options for type 2 diabetes? Use this guide to help decode the various medications that help control blood sugar.

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Understanding how insulin affects your blood sugar can help you better manage your condition.

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Several types of diabetic neuropathy exist. Depending on the type, different parts of your body may be affected and you may experience a variety of symptoms.

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Dietary supplements — in addition to a healthy diet — could play a role in preventing or slowing the progression of this common complication of diabetes.

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Diagnosing Alzheimer's — Learn more about the early signs and symptoms of Alzheimer's dementia and how it's diagnosed.

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Changes in your diet may help ease cancer-related diarrhea, and if those don't help, medications are available.

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Not all fat is created equal. Find out which types of fats to choose — and which to avoid — for good health.

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Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.

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Some dietary supplements for erectile dysfunction might work and some might be dangerous. Get the facts.

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Don't save your leftover pain pills. Opioids can be deadly to small children. Proper disposal is crucial and may include flushing them down the toilet.

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Find out how diuretics, also called water pills, lower blood pressure, and learn about their possible side effects.

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A diverticulitis diet may be part of a treatment plan for acute diverticulitis.

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Increase your odds of a long, healthy life by improving your cardiovascular fitness.

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Domestic violence against men is real. Find out how to break the cycle.

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Domestic violence can happen to anyone. Understand how to break the cycle of abuse.

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The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions.

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If you're trying to lose weight, bad news from the scale can impact your efforts negatively. Practicing mindfulness can help moderate your reaction.

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Drug-eluting stents are safe when used with proper medications. Find out more.

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Alternative therapies aren't generally recommended for children with ear infections.

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Easy bruising — Get the facts about what causes it and when it's a sign of a problem.

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Snacking is not a bad thing when you make nutritious choices. Healthy snacks are simple to prepare, yet many of us don't keep them handy.

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Find out how your meals and snacks can affect your workouts.

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Treatment depends on your eating disorder and symptoms, but it's typically a combination of psychotherapy, nutrition education and, if needed, medications.

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Cancer treatment may alter your sense of taste. Learn what you can do.

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Are electronic cigarettes safe? Understand the health risks posed by e-cigarettes.

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Understand how to deal with sadness after your last child leaves home.

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Learn how to support a dying family member or friend.

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Concerned about how epilepsy might affect your pregnancy? Find out what kind of care you might need.

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Planning a vaginal delivery? Understand why an episiotomy might be necessary.

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Learn strategies to prevent or treat this common and frustrating potential complication of diabetes.

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Erectile dysfunction and heart disease can be linked. Take steps to avoid both.

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Get the facts about injections, penis pumps and surgically placed penis implants for treating erectile dysfunction.

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Get the facts on Viagra and other oral erectile dysfunction medications.

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Get the facts about evening primrose oil and its effectiveness in treating conditions such as atopic dermatitis.

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Exercising after pregnancy can give you the energy you need to care for your baby. Follow these strategies to stay safe and motivated.

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Find out what you need to know before starting an exercise routine if you have a chronic disease.

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Opioids might help treat acute pain, but they can present risks during exercise. Learn how to avoid injury.

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Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.

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Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or using the elliptical.

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Arthritis — Exercise helps reduce pain in people with arthritis, including osteoarthritis and rheumatoid arthritis.

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To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.

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Get tips on combining elements of flexibility, mobility, balance and core training, cardiovascular exercise, and strength training in one workout session.

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Improve your heart health, mood, stamina and more with regular physical activity.

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Exercise is a drug-free approach to lowering blood pressure. Here are tips on getting started.

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Regular exercise is important. But know when to check with your doctor first.

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Osteoporosis weakens your bones, but you can still exercise — in fact, you should.

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An eye injury can happen in the yard, kitchen or even at the playground. Understand how to avoid injuries and when to seek medical help.

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Some surgeries may be safely postponed until the pandemic ends, but hospitals are taking steps to make necessary surgeries safe.

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Fall prevention — Take steps now to prevent falls and maintain your independence.

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Fall safety for kids — Prevent falls by taking these simple precautions.

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Consider the risks of timing pregnancies too close together or too far apart.

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Fast food can fit into your healthy diet. These tips can help.

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Learn what you need to know about feeding your newborn.

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Understand what you can do to protect and promote your ability to get pregnant.

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Know what you can do to preserve your fertility before cancer treatment.

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Fetal development begins before you even know you're pregnant. Here's what happens early on.

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Fetal development progresses rapidly in the second trimester. Check out the weekly changes.

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Fetal development continues as your due date approaches. The countdown is on!

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Should you treat a fever or let it run its course? Here's help making the call.

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Your fibromyalgia pain will eventually flare — but planning for a tough day can make it a little easier.

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Although exercise may cause pain to flare up at first, regular exercise actually improves pain and quality of life in people with fibromyalgia.

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Fibromyalgia symptoms fluctuate over time, even from day to day. Try these self-care tips to help you cope with difficult days.

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Fibromyalgia symptoms? Work with your doctor to ensure a timely fibromyalgia diagnosis.

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Fight coronavirus at home by cleaning and disinfecting high-touch surfaces. Most common household disinfectants will kill the virus that causes COVID-19.

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Finding meaning in small things can make people feel more energized and connected. Discover what's meaningful to you and bring that into your everyday life.

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Find out the signs of a problem with your fingernails, plus tips for taking care of them.

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Understand how fish oil might improve heart health and the possible risks of taking too much fish oil.

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Want to improve your fitness but can't afford to join a gym? Consider these low-cost alternatives.

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Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.

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Starting a fitness program is easier than you might think. Follow these five steps.

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Follow these fitness tips to promote good health during and after menopause.

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Is your fitness training program complete? Here's help covering the bases.

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Ready to commit to fitness? For the best results, choose a program based on your capabilities, goals and preferences.

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Fitness is for life. Motivate yourself with these practical tips.

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You know fitness is important, but making time to exercise can be tough. Try these tips for fitting more physical activity into your day.

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Find out how flaxseed might affect cholesterol levels and possible interactions.

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Get answers to your flu vaccine questions, including whether the vaccines are effective, what forms are available and what side effects you can expect.

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Flu shots are recommended for anyone with heart disease. Find out why.

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There's an easier path to take toward achieving your goals. Learn how with these suggestions for reframing your mindset and making healthy changes in your life.

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Understand when a folate deficiency might occur and the importance of folic acid during pregnancy.

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Food allergies — Here's how to read food labels to avoid an allergic reaction.

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Forgiveness and letting go can lead you down the path of healing and peace.

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Friendships — Follow these tips to make and sustain lasting friendships.

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Functional fitness exercises mimic everyday tasks. Should they be part of your workout?

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Wondering what your diet will be like after your surgery? Learn which foods will help you heal and lose weight safely.

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Despite its health benefits, gastric bypass surgery poses some potential risks. Find out if it might be an option for you.

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Prepare for your BRCA gene test by learning how genetic testing for breast cancer and ovarian cancer may affect you and your family members.

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Learn about germs and how to protect yourself from bacteria, viruses and fungi.

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Find out how to work with your doctor to prepare for possible side effects of chemotherapy.

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Discover how to use home blood pressure monitoring to reach your target numbers.

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The recently revamped label makes it easier than ever to make healthy food choices. Get the facts from a Mayo Clinic dietitian.

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Adopt these strategies to help you navigate the detours, stall-outs and roadblocks that will inevitably occur on your wellness journey.

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Do you want the health benefits of aerobic exercise but need help getting started? Try this easy 12-week walking plan.

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A healthy mindset is key to achieving your wellness goals. Learn new approaches to overcoming negative self-talk and all-or-nothing thinking.

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A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.

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Hit a weight-loss plateau? Don't despair. Restart your weight loss with these tips.

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Don't avoid emergency care for non-COVID-19 or COVID-19 symptoms because of the coronavirus. Learn how hospitals and emergency rooms are keeping you safe.

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Find out what role ginkgo plays in supporting brain function and treating other conditions.

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Find out about the different forms of glucosamine and how glucosamine sulfate is used to treat osteoarthritis.

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Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.

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Baking and cooking your favorite foods from scratch can make it easier to avoid gluten.

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Find out about the glycemic index diet — an eating plan based on how food affects blood sugar levels.

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Golf injuries are avoidable. Follow these tips to stay in the game and stay safe on the course.

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A gout diet isn't a treatment for gout, but it may help you manage your attacks.

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Expectations are a part of life. But if dashed hopes are getting you down again and again, here's what to do about it.

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After a loved one dies, reminders can reignite grief. Here's help continuing to heal.

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Considering weight-loss surgery? Find out about the most common methods and see how they work.

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Understand the gynecological screenings and tests transgender men might need to maintain their health.

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Generally, people who have naturally higher levels of HDL cholesterol are at lower risk of heart attack and stroke.

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Learn about how the HPV vaccine works, who needs it and what side effects to expect.

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Follow simple guidelines to keep Halloween safe and sweet.

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Done properly, hand-washing is a simple way to avoid getting sick.

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Headaches are a fact of life for many women. Here's why.

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Headaches seem worse when you're under stress — and stress by itself can trigger headaches.

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To combat your headaches, first determine what type of headaches you have.

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If you're a transgender person, you might have special health concerns. Here's help taking care of yourself.

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Access to health insurance through the Affordable Care Act (ACA) Marketplace remains largely unchanged. Get the facts about rules and eligibility.

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Understand primary health concerns for gay men and men who have sex with men — and how to promote good health.

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Understand primary health concerns for lesbians and women who have sex with women — and how to promote good health.

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Health savings accounts combined with high-deductible health plans are promoted as a way to cut medical costs. See if they're right for you.

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A healthy body image is an important part of a girl's self-esteem. Help your daughter feel good about her body.

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Don't skip breakfast because you're short on time. Try these fast and healthy breakfast ideas.

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Don't give up on healthy cooking just because you're cooking for one or two.

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By choosing healthy habits, you can decrease your stress and do more of the things that bring you joy. Learn habits that can lead to living a happier life.

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Healthy recipes start with healthy ingredients. Find out how to reduce salt and saturated fat in your favorite recipes with some simple substitutions.

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Healthy snacks for kids — When the munchies strike, think beyond apples and oranges.

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You can take simple steps to have healthy sperm and improve your fertility.

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Healthy-cooking techniques capture the flavor and nutrients of food without extra fat or salt.

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Find out how to choose the right hearing aid.

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Watch for these heart attack symptoms.

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Concerned about being pregnant because you have a heart condition? Find out how to promote a healthy pregnancy.

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All women face the threat of heart disease. Discover how to protect your heart.

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Ready to start your heart-healthy diet? Here are eight tips to get you started.

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Chest pain? Learn the potentially lifesaving difference between heart burn and a heart attack.

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Use these tips to avoid problems when exercising outdoors in hot weather.

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Help your baby sleep through the night, starting now.

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Helping children cope with tragedy isn't easy. Consider practical ways to support your child.

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Help your child face loneliness during the COVID-19 pandemic by encouraging him or her to connect with others and find daily purpose.

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Some herbal supplements can have dangerous interactions with heart medications.

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Herbal supplements aren't right for everyone. Get the facts before you buy.

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Get the facts about coronavirus and herd immunity.

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Concerned about high blood pressure during pregnancy? Find out what you can do to reduce your risk of complications.

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High blood pressure can impact your sex life. Consider potential problems — and solutions.

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High blood pressure can cause other health complications. Find out more about these complications.

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Find out how a high-risk pregnancy might be monitored and what you can do to ease anxiety.

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Can you enjoy your food and maintain your weight, too? This holiday season you can. Try these 5 expert-approved weight management tips.

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Understand the possible risks and benefits of a planned home birth.

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Choosing a home health care provider can be challenging. Learn what questions to ask.

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Wondering if you're pregnant? Know the pros and cons of home pregnancy testing.

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Understand the home safety tips that can help prevent harm to a loved one with Alzheimer's disease.

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Explore how honey is used orally to treat coughs and topically to treat wounds.

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Hormone therapy helps treat bothersome menopausal symptoms, but it's not for everyone. See if hormone therapy might work for you.

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Learn how to provide comfort and support for people who are terminally ill.

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Is a "fixed mindset" holding you back? Cultivating a healthier "growth mindset" can help you improve wellness. Here's how.

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Feeling run-down? Grab a pen and paper and start tracking what might be getting in the way of your good night's rest. And get back to your more-resilient self.

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Find happiness by living more compassionately. Learn how acting with compassion boosts your own happiness and decreases the suffering of others.

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Determine your fitness level with this simple fitness assessment.

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Meat and poultry can be part of a healthy-eating pattern. Choose lean cuts and prepare them using healthy-cooking techniques.

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You've heard it a thousand times: Exercise is "good for you." But how much, how often, and how hard is enough? Get answers from the experts.

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Opioids act on your brain in powerful and potentially dangerous ways. Find out why no one is safe from addiction, and what factors increase your risk.

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Got salad? A Mayo expert weighs in on the benefits of plant-based eating for cancer prevention.

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Can simply sharing kindness on a regular basis help your health? Research says yes, in more ways than you might guess.

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Can you learn how to be happy? You bet. Discover greater contentment with these tips.

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Take a step back and examine why you're so busy. Then embrace the value of doing nothing. Use these tips for learning how to press pause this week.

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Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.

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Looking for tips on how to get pregnant? Here's help understanding how to maximize your fertility and when to talk to a doctor.

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No more 9 to 5 means a whole new approach to life. Here's how to embrace retirement with healthy habits that can make your golden years quality years.

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Learn how to accurately measure your breathing rate, which is also known as your respiratory rate.

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Need to see your doctor in person during the COVID-19 pandemic? See what steps you can take to make it a safe visit.

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Learn two ways to take an accurate pulse, or heart rate.

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Learn how to get an accurate temperature reading at home, using common types of thermometers.

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Talking with your kids about COVID-19 can help them understand what's happening, relieve some of their fears, and help them feel safe and begin to cope.

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Anyone using opioids is at risk of abusing these medications. Don't ignore signs of harmful or illegal use. Taking action could save a loved one's life.

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You are what you eat, right? But what does that mean? Learn how your food affects inflammation in your body, and what that means for your health.

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Opioids are sometimes the right treatment for pain, but they're never without risk. Get in front of opioid dangers by planning for your safety before you start these drugs.

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Is human growth hormone treatment an anti-aging breakthrough or a scam? Know the facts.

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Humidifiers: What they can do for you and how to maintain them.

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Mindfulness affects what you eat both now and later. Learn how simply listening to your body can help you to manage your weight and enjoy eating too.

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Understand the link between IBD and colon cancer. Depending on certain factors, you'll need more-frequent screening.

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The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.

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Use these tips to practice better communication in both personal and professional relationships.

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Find out who can benefit from inducing labor and why.

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Know what foods pose a choking risk and how to protect your baby.

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Understand the grieving process and ways to find solace after the death of an infant.

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Infant development — Expect your baby to change dramatically in the first few months.

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Budding curiosity drives infant development between ages 10 and 12 months.

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Infant development milestones for most 4- to 6-month-olds include increased alertness and evolving motor skills.

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Infant development milestones for most 7- to 9-month-olds include improved motor and language skills.

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Infant formula — Proper preparation and storage is essential for your baby's nutrition.

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Wonder which type of infant formula is best? Here's help making the choice.

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Know the benefits of infant massage and how to get started.

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Infidelity doesn't necessarily mean a marriage is over. Consider steps to promote healing and rebuild your relationship.

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Huffing or inhaling common household products is potentially deadly. Learn warning signs and prevention tips.

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Cognitive behavioral therapy for insomnia: Get to the root of your sleep problems.

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Understand why weight gain is linked to insulin treatment, and find out how to dodge those extra pounds while still managing your blood sugar.

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Insulin comes in many types. Consider how each type may affect your blood sugar.

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Integrative therapies have been helping humans relieve pain for thousands of years. Learn about the age-old options to help you take control of your pain and care for your whole body.

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Find out about complementary and alternative medicine practices. Learn how they work with conventional therapy in an approach called integrative medicine.

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Complementary and alternative medicine treatments have exploded in popularity, but they're not risk-free. Use these tips to evaluate their claims.

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Aiming for near-normal blood sugar levels may help prevent long-term complications of diabetes. Learn the benefits and risks.

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Join forces with others to break the cycle of self-destructive behavior if your loved one has an addiction to alcohol, drugs, food or gambling.

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Anyone can benefit from a yoga practice, no matter how old you are, what shape you're in or what physical challenges you have.

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Are you getting enough iron? Know how to prevent iron deficiency anemia during pregnancy and spot the symptoms.

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Learn how much iron your child needs for healthy development, which kids have a greater risk of iron deficiency and how to spot a problem.

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The ketogenic diet is all about eating the right foods in the right proportions. When you get it right, it'll trigger your body to start burning stored fat.

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Job burnout can affect your physical and mental health. Understand the signs and know when to take action.

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Consider real-life strategies to help restore meaning to your work.

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Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.

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Find out how to strengthen your pelvic floor muscles.

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Before you head to the water, know these children’s swimming dos and don’ts.

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Learn what skills are important for kindergarten and how you can support your child's development.

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Kratom is promoted as a safe supplement, but when taken during pregnancy it has been linked to withdrawal in newborns.

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Kratom is promoted as an aid in overcoming withdrawal from opioid medications, but research suggests that it leads to more health problems than it solves.

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Users revere kratom for mood enhancement and fatigue reduction, but safety issues and questions about effectiveness abound. Learn more before trying it.

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Understand how L-arginine affects blood vessels and when to avoid using this supplement.

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Find out whether you're a good candidate for vision correction through LASIK surgery.

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Understand the pros and cons of various labor and delivery pain medications.

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How you manage labor pain is up to you. Know your choices and how to weigh the pros and cons.

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Get the facts about baby speech and language development.

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Lead exposure can harm a child's health and development. Learn about common sources of lead exposure and how you can protect your child.

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Coughing, sneezing and exercise all get blamed for unwanted bladder leaks. But stress incontinence isn't something you have to live with. An expert explains.

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Learning disorders are common. Get the facts about how to help your child.

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Pain isn't a simple problem, but simple daily habits can go a long way toward helping you feel better. Get expert tips for starting points to help you on the path to feeling better every day.

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Living wills and other advance directives describe your treatment preferences in end-of-life situations when you can't speak for yourself.

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Consider tips on choosing and paying for long-term health care.

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Find out why your doctor tests your blood during cancer treatment and what signs and symptoms may signal a low blood cell count.

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Understand the low-carb diet, from what's off-limits to potential health benefits.

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Learn which foods are allowed and which foods to avoid on a low-fiber diet.

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Why does MRSA affect otherwise healthy student athletes? Get the facts and learn how to prevent MRSA infection.

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Depression in men may be masked by unhealthy coping behaviors, so it often goes undiagnosed and can have devastating consequences when untreated.

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Male menopause is a catchy phrase, but it isn't accurate. Here's why.

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Find out why marijuana is used and the possible risks.

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Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.

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Maternity leave about to end? Here's help making a successful transition back to work.

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See how easy it is to plan daily meals and snacks with this sample menu based on the Mayo Clinic Healthy Weight Pyramid.

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Meatless meals are an easy way to eat healthfully and save money.

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Confused by the credentials for doctors, nurses and physician assistants? Get definitions of common credentials and learn why they matter.

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Use a special family tree to track your family's health information.

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Medication errors are preventable. Reduce your risk with some simple safety tips.

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Could your medications or supplements be affecting your blood pressure? Find out.

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Learn quick and easy ways to meditate, no matter where you are.

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The Mediterranean diet is a heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats.

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Find out how melatonin can promote sleep and understand possible side effects.

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Memory loss can be stressful and upsetting. Find out how staying active and engaged can help.

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Memory loss may indicate normal aging, a treatable condition or the onset of dementia.

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Understand the leading causes of death for men, and learn how to reduce your risk.

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Studies show that men display more evidence of the "fight or flight" response to stress. Recognizing your coping strategies is the first step to increasing resilience and improving your ability to withstand life's challenges.

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Menopause hormone therapy has been linked to heart disease. What's the message for you?

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It's possible to avoid menopause weight gain. Learn about adopting a healthier diet and increasing your activity level to keep off excess pounds.

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Is your menstrual cycle normal? Learn more about how to track your menstrual cycles and what any changes may mean.

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Find a mental health provider, such as a psychiatrist or psychologist, who matches your needs

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Mental health: Learn how to recognize and deal with the stigma of mental illness and don't let it stand in the way of getting treatment.

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Normal mental health vs. mental illness — Find out how mental disorders are defined and diagnosed.

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It can be hard to tell the difference between normal childhood behavior and signs of mental illness. Find out what to look for and when to take action.

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Menu planning makes healthy eating easier — and can save time and money.

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Use these menus to jump-start your heart-healthy diet.

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Find out about the risks and benefits of using surgical mesh to treat pelvic floor disorders.

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Learn if your metabolism influences weight loss — or weight gain.

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Migraines may be less frequent and less severe with these self-care strategies.

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Explore how milk thistle is used to treat liver conditions.

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Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.

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Here's what you need to know about selecting and using moisturizers to prevent and treat dry skin and also help with other skin conditions.

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These antidepressants require diet restrictions and avoiding certain medications to prevent serious side effects. They may help if other treatments fail.

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Monoclonal antibody drugs — How monoclonal antibodies are being used in cancer treatment.

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Learn more about this unexplained, controversial skin condition and positive steps you can take to manage the symptoms.

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Find out what you can do to prevent mouth sores before you begin cancer treatment.

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Napping can benefit your health. Find out how to make the most of a nap.

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Adding play and exploration into your fitness plan can help you move more efficiently and stay engaged.

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Stress relief comes through applying the most effective stress responses. Here's how.

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Uncertain about undergoing neurosurgery? Hospitals and surgeons are taking extra care to prevent the spread of COVID-19.

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Dad-to-be? Follow these tips to ease the transition into fatherhood.

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Baby keeping you up at night? Here's help for new parents in need of sleep.

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Becoming the older sibling to a new baby is a big job that requires parental support.

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Caring for a newborn can be overwhelming. Keep your stress under control.

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Know how your body uses niacin and how this supplement might help your cholesterol.

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Niacin, a B vitamin, can boost your HDL, 'good,' cholesterol. Find out more.

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Tips for getting the calories and nutrients you need during cancer treatment.

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Use this guide to decipher the new Nutrition Facts label and break the code on healthy eating.

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Nutrition for kids — See the current recommendations for protein, carbohydrates, fiber, calcium and more.

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What you eat, and when you eat it, has a huge influence on your available energy level and how well you recover from a workout.

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Learn about why adding walnuts, almonds and other nuts to your diet can improve your heart health.

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Use this visual ergonomics guide to make your sitting work space more comfortable.

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Is an office job keeping you from exercise? Don't take it sitting down. Try these tips for adding more activity to your day.

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Follow these simple steps to steer clear of driving risks that may develop as you age.

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Learn how omega-3 fatty acids in fish can benefit your heart health.

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Find out how opioid use during pregnancy might affect your baby.

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Find out about the connection between your oral health and overall health.

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Use these daily dental care tips to improve your oral health.

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Organ donation saves lives, but misinformation surrounds it. Get the facts about becoming an organ donor.

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Understand the differences between organic foods and traditionally grown foods when it comes to nutrition, safety and price.

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Find out more about your options for bone-preserving drugs, including how often you need to take them and what side effects you might expect.

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Ostomy — Tips for coping with your stoma after colostomy or another ostomy surgery.

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Many acne products are available. Find out how they differ, what main ingredients to look for and how to use them for best results.

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Learn how over-the-counter laxatives relieve constipation and which are safe to use.

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Do over-the-counter weight-loss pills work? Get the facts about nonprescription diet aids.

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Overdue pregnancy? Understand why it happens and what's next.

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Don't let an overuse injury sideline your health goals. Try these tips to keep your fitness routine on track and injury-free.

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Is it OK to offer your baby a pacifier? Know the pros and cons.

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Pain medications and anesthesia can control pain after surgery and lead to faster healing.

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Is the Paleo diet, an eating plan modeled on prehistoric human diets, right for modern humans?

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Palliative care helps people coping with serious or life-threatening illnesses. It focuses on controlling pain and other symptoms that lower quality of life.

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Your favorite holiday dishes are back on the table, thanks to these gluten-free recipe substitutions from a Mayo Clinic chef.

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Changes in routine can be especially hard on kids with special needs. Rely on your strengths to guide your family through the COVID-19 pandemic.

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Want to encourage your teen to behave responsibly? These parenting skills can help.

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Want to improve your toddler's behavior? Follow these parenting tips.

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Understand the factors that affect penis health and how to identify problems.

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Considering penis enlargement? Get the facts about male-enhancement pills, pumps, exercises and surgeries.

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Help your teen steer clear of steroids and other performance-enhancing substances.

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Learn about the health risks of taking drugs to boost your athletic performance.

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Personal health records and patient portals make it easy to access your medical information using your computer or smartphone.

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Disease-modifying therapies might reduce relapses and delay disease progression in relapsing-remitting multiple sclerosis (MS).

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Pet therapy isn't just fun and games. A growing field, animal-assisted therapy has proven health benefits.

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Piercings are popular, but the risks are real. Know how to prevent an infection.

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Not just for fitness fanatics, Pilates can help you build core muscles for better posture, balance and flexibility.

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Understand how the placenta works and the conditions that can affect the placenta during pregnancy.

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Lean how to enjoy social gatherings while sticking to your healthy lifestyle.

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Extra preparation before your trip can keep your plans — and heart — running smoothly. Get expert recommendations for your pre-travel checklist.

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Positive thinking — Harness the power of optimism to help with stress management.

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Learn what to expect and how to manage vaginal soreness and discharge, sore breasts, mood changes, and more after a vaginal delivery.

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Understand the importance of caring for yourself after childbirth and the signs of a possible problem.

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Good posture helps prevent pain and injury, boosts confidence and mood. Improving your posture will take time and effort, but the benefits are worth it.

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Your guide to potty training basics, including when to start and what to do.

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What's the difference between a probiotic and a prebiotic and why you need them.

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Precision medicine means using tools, such as pharmacogenomics, to tailor treatment to your genetic makeup.

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Preconception planning — Make sure your body is ready for the demands of pregnancy.

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Are you using a corticosteroid? Prednisone and other corticosteroid pills, creams and injections can cause side effects. Find out what to expect.

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Pregnancy after 35 takes special care. Here's help giving your baby the best start.

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Understand when to try again and your chances of success.

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Get the facts about how COVID-19 might affect pregnancy, prenatal care, labor and delivery, and breast-feeding.

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Understand how asthma might change during pregnancy and what you can do to safely manage this chronic condition as you prepare to give birth.

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Being pregnant with a-fib raises your risk of blood clots. But medications used to prevent blood clots aren't always safe during pregnancy. Know how your treatment might change.

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Pregnant and have diabetes? Follow these tips to navigate the challenges ahead.

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Pregnancy can be a great time to get active. Here's how to stay safe, pace yourself and keep motivated.

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Eating fish during pregnancy can be safe and healthy. Learn about the possible benefits for your baby, what types of seafood are safe and what to avoid.

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Know how obesity can affect your pregnancy, including possible complications and specialized care you might need.

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Find out how to pack your pregnancy diet with these essential nutrients, including folate, iron and vitamin D.

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Pregnancy loss is devastating. Consider ways to cope with your grief and move toward healing.

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Don't take chances. Know what foods to avoid during pregnancy.

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Pregnancy nutrition is important for you and your baby. Here's help making every bite count.

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Appropriate pregnancy weight gain is crucial for your baby's health. Know how much to gain and how to make smart choices.

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A premature baby often needs special care. Here's what to expect — and how to cope.

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Prenatal care can help ensure a healthy pregnancy. Here's an overview of first trimester visits.

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Prenatal care can help ensure a healthy pregnancy. Here's an overview of second trimester visits.

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Prenatal care continues until delivery. Here's what you need to know about your final prenatal visits.

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Here's help making an informed decision about prenatal testing.

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Curious about prenatal testing? Check out this overview of common prenatal screening tests.

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Prenatal vitamins are an important part of pregnancy nutrition. Here's why.

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Considering prenatal yoga? Find out about the basics and benefits of this popular workout.

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Preparing for pregnancy takes on special meaning when you have diabetes. Consider the importance of preconception planning.

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Menstruation can be difficult to discuss with a child. Follow these tips for talking about periods and puberty.

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Learn the possible benefits, risks and side effects of prescription sleeping pills. For long-term (chronic) insomnia, behavior changes generally work best.

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Interest in weight-loss drugs is growing as more drugs become available. Could one of them help you?

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Learn why preventive mastectomy is done and how it affects breast cancer risk. Includes contralateral prophylactic mastectomy.

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Stress management: Problem-solving is a technique that enables you to come up with creative solutions for reducing and managing stress.

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Find out what to consider and what to ask your doctor when deciding whether to undergo surgery to prevent ovarian and breast cancers.

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Choose a healthy diet and add exercise to your daily routine in order to reduce your risk of prostate cancer. Learn more about prostate cancer prevention.

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Learn about the pros and cons of the PSA test so you're ready to talk about prostate cancer screening with your doctor.

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Understand how pubertal blockers work to suppress puberty, including their benefits, side effects and long-term effects.

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Healthy eating plans come in many shapes. Explore the options to find a plan that works for you. Or mix and match for more variety.

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Ready to quit smoking? Start with strategies that have helped others quit.

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Many quit-smoking products are available and using one or more can greatly increase your chance of success. Check out your options.

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Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Use these tips to fight off cravings.

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Food labels can be an essential tool for diabetes meal planning.

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Swimming pools aren't just for laps anymore. Popular water workouts build strength and flexibility — in fun classes or on your own.

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Try these tips for lowering fat, calories and salt in your favorite recipes.

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Find out why red wine is thought to be good for your heart and how to enjoy it in a healthy way.

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Understand the potential benefits and risks of taking red yeast rice to lower your cholesterol.

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Falls are a serious risk for older adults, especially those who don't have the strength or mobility to get back up. Mayo Clinic physical therapist Jane Hein believes that practice is the best form of prevention.

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In atrial fibrillation, blood can pool in your heart's upper chambers, increasing the risk of blood clots and stroke. Learn how to reduce your risk.

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Learn how to use relaxation techniques to reduce stress and bring more calm into your life.

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Are you made of tough enough stuff? Learn tips to improve your coping skills.

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Interval training is a simple technique novice and experienced exercisers can use to get the most out of their workouts.

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Learn which rheumatoid arthritis medications can be dangerous during pregnancy.

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Prevent rheumatoid arthritis pain with these joint protection techniques.

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Learn how pregnancy can affect rheumatoid arthritis symptoms.

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Which types of exercises are best for people who have rheumatoid arthritis? Which should be avoided?

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Learn why vaccines are so important for people who have rheumatoid arthritis.

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Understand how SAMe works and its potential effects on depression and osteoarthritis.

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Find out how your risk factors affect the types of tests you'll need for sexually transmitted infections (STIs).

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Understand the risks of having a sexually transmitted disease during pregnancy, including health problems for your baby.

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Looking for fun summertime activities you can enjoy safely during the COVID-19 pandemic? Here are several options to try.

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Health tips from Mayo Clinic, featuring simple strategies for a healthy lifestyle.

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Find out more about what school may look like for your child during the COVID-19 pandemic and what you can do to reduce risk and feel empowered.

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Interested in following the DASH diet but not sure how? Here are sample menus to get you started.

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Managing your child's screen time takes effort. Find out how to ensure quality screen time and set limits.

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Seasonal affective disorder (SAD) treatment — Get tips for choosing a light therapy box.

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Seasonal allergies — Tips and treatments.

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Understand the dangers and consider ways to reduce exposure to secondhand smoke.

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These antidepressants can ease depression symptoms. They typically cause fewer side effects than other antidepressants do. SSRIs are also used for anxiety.

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If you've started needing ibuprofen, acetaminophen or other over-the-counter pain medications daily, consider adding these self-care approaches — and work with your doctor to form a safe, sustainable plan.

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Identify low self-esteem and learn the benefits of building a healthy sense of worth.

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Overcome negative self-talk and poor self-esteem by using ideas from several types of mental health counseling.

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Do you know how to spot malnutrition in an older adult?

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Sex isn't just for the young. Get tips for staying active, creative and satisfied as you age.

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SNRIs help relieve depression. Some are also used for anxiety disorders or chronic pain, or they may work well for a combination of depression and pain.

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Create a wellness vision that expresses what you want for yourself and your life. It will help you set goals, focus on your priorities and stay committed.

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Thinking about sex after pregnancy? Follow these tips to heal and regain your passion.

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Questions about sex during pregnancy? Here's what you need to know.

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Sex education can begin anytime. Start by answering your child's questions openly and honestly.

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Dealing with discomfort is worth it, so your child learns about healthy sexuality from you. But don't think of it as a single tell-all discussion.

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Sex education is a parent's job. Here's help handling the challenge.

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It's common for sexuality to change as you age, but it doesn't have to be for the worse. Find out how to keep adapting so you can stay fulfilled.

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Symptoms of sexually transmitted diseases aren't always obvious. Learn about some of the more common and possible symptoms.

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Consider these tips for telling family and friends about your loved one's Alzheimer's diagnosis.

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Promote healthy sibling relationships by respecting your children's unique needs, avoiding comparisons and setting ground rules.

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Is it time to call your baby's doctor or seek emergency care? Follow these guidelines for treating a sick baby.

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Signs of labor — Know exactly what to expect as your due date approaches and your body prepares for delivery.

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Eating too many sweets can lead to a variety of health problems. Curb your consumption by getting smarter about the sources of sugar in your diet.

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Take advantage of seasonal fall produce with a fresh batch of healthy, homemade soup.

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Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.

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Single parent — Tips for handling common challenges, including setting limits, seeking support and resisting guilt.

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Maximize your day-to-day comfort and efficiency by paying attention to workspace ergonomics.

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Regular handwashing and use of masks help prevent COVID-19. But they can also bother your skin. Here's how to care for irritated hands and faces.

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Skin care gimmicks abound — but don't fall for the hype. Get healthy looking skin with these simple tips.

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Get the facts on common over-the-counter sleep aids, including precautions and side effects.

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Sleep during pregnancy can be uncomfortable. Find out how to get your rest.

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Better sleep can be yours! Consider sleep tips for the weary.

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Sleep trackers may help improve your sleep, but don't jump to conclusions based on your data. Get the facts from a Mayo Clinic wellness specialist.

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Sleep provides the foundation for all of your daily habits and decisions. Getting enough sleep improves your health. Includes tips for getting more sleep.

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It's hard to lose weight if you don't regularly get a good night's sleep. Includes tips for making sleep a priority and improving your habits.

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Know the dangers of tobacco use during pregnancy and how to safely quit.

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Want to quit smoking? Improve your odds of success by making a plan to steer clear of temptations and cope with cravings.

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Snacks don't have to be a guilty pleasure. Discover creative and healthy ways to satisfy your hunger without sabotaging your weight-loss plan.

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Some situations — and even the people you're with — can make healthy eating a challenge. These steps can help you stay on track while having fun with friends.

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Social support networks provide many health benefits — How to build, maintain these essential relationships.

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How much sodium is in your diet? See which foods are high in sodium, and get tips on how to cut back.

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Follow these tips for introducing your baby to solid foods.

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Weighing your weight-loss options? The South Beach Diet emphasizes lower carbs, more proteins and healthy fats to lose pounds.

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Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.

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Spitting up in babies is common — and usually nothing to worry about.

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Understand how St. John's wort affects depression and the risks of using the supplement in combination with prescription drugs.

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Find out what happens during the different stages of labor and birth.

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Considering a standing workstation? Understand proper desk height, monitor placement and other ergonomic tips.

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Statin side effects can be uncomfortable but are rarely dangerous.

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Learn more about the risks and benefits of taking cholesterol-lowering medicines before deciding if they're right for you.

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Decrease your risk of health conditions such as cardiovascular disease and diabetes by simply getting out of your chair and moving more often.

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Slow down the aging process with these regular fitness activities.

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Struggling to stay on track with your medications during the coronavirus disease 2019 (COVID-19) pandemic? Manage your medications with this advice.

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Consider these tips for keeping your kids healthy in school.

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Stem cells FAQ — Covers stem cell uses, ethical issues, and types, including natural and bioengineered stem cells.

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A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.

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Stepfamilies — Tips for helping your child adjust to life as part of a stepfamily.

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Learn strategies you can adopt now to protect your heart.

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Strength training can help you look good — and feel even better.

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Strength training for kids? You bet — as long as technique and safety come first.

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Stress and high blood pressure — Discover how relaxation and exercise can improve your numbers.

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Stress management: Identify unhealthy coping methods and adopt new ones.

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Stress management: Understanding your stress triggers is essential to stress relief.

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Stress management: Use these strategies to prevent stress setbacks and remain in control.

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Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.

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Stress relief: Discover the why, when and how of saying no to reduce stress.

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Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.

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Learn how stress symptoms can affect your health so that you can take action.

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Stress and depression can ruin your holidays. Here's how to keep the joy alive.

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Learn why stretching your muscles is an important part of your exercise routine and how to do it safely.

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Stroke rehabilitation is important for recovery after stroke. Learn about the physical, cognitive and other therapies used in stroke rehabilitation.

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Find out how to choose and safely use your baby's stroller.

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Committed to lifestyle change? How social media support groups might just be the secret weapon you need to succeed.

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Sudden death in young people is rare, but those at risk can take precautions.

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Follow these tips for coping with pain and grief after a loved one's suicide.

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Suicide — Learn what to do when someone you know is considering suicide.

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With the right frame of mind, summer can be the season for body confidence. Here's how to cultivate positive thinking.

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Sunless tanning products can provide a safe, natural-looking tan — if they're applied carefully and correctly.

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Before taking vitamin and mineral supplements, understand what they will and won't do for you.

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Support groups connect people facing similar challenges. Members share experiences and advice.

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Are you pregnant? Tender breasts, nausea and fatigue are just a few early symptoms of pregnancy. Find out about these and less obvious pregnancy signs.

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The gentle movements of tai chi reduce stress and offer other health benefits.

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Most people on opioid medications need to stop as soon as possible to prevent long-term health risks. Find out how to taper safely and manage symptoms.

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Allergic reactions, skin infections and bloodborne disease are all possible tattoo complications. Know how to protect yourself.

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Explore how tea tree oil is used for its antibacterial and antifungal properties.

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Want to prevent teen drug abuse? Understand how to talk to your teen about the consequences of using drugs.

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How to talk to your teen about eating disorders and promote a healthy lifestyle for the entire family.

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Teen smoking can become a lifelong problem. Help your teen resist getting hooked.

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Teen smoking is a big deal. Take action against teen smoking — starting today.

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Understand what makes teens vulnerable to suicide — and what you can do to prevent it.

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Help your teen avoid the dangers of texting.

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Help your teen adopt healthy habits to lose excess weight.

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Find out how to help your child deal with teenage pregnancy.

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Find tips for counseling your teen about abstinence and contraception.

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Find out how to help limit the negative impact of social media use on your teen.

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Know the signs and symptoms of teething, as well as safe ways to soothe sore gums.

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From patient portals to wearable monitoring devices, telehealth gives you the tools to better manage your health. Are you taking advantage of these tools?

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Telemedicine (video) consultations can be a game changer during the COVID-19 pandemic. Here's how to make the most of face time with your doctor online.

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Find out how to maintain work-life balance and avoid professional isolation while teleworking during the COVID-19 pandemic.

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What to do when a tantrum strikes and how to prevent repeats.

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Most headaches respond to medication. But healthy lifestyle choices are important, too.

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Understand how to support a loved one who is dying.

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This health information is provided by Mayo Foundation for Medical Education and Research. By accessing or using this health information, you agree to be bound by all of the terms and conditions outlined here.

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Testosterone therapy — Explore the potential benefits and risks of increasing your testosterone level.

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Thalidomide — Learn about the history, research, side effects and uses, including multiple myeloma treatment, of thalidomide and related drugs.

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The Mayo Clinic Diet is a lifestyle program for successful weight loss and improved health.

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Know what to eat to fuel your fitness activities, including the best pre- and post-workout snacks.

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If you're not doing the right things post-workout, you may not be getting the most out of your efforts.

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Eating more plant-based foods can help you lose weight, lower cholesterol and reduce your risk of heart disease — that's a win-win-win.

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Regular exercise not only burns calories and shapes muscles but also protects your heart. Learn more about the heart-healthy benefits exercise provides.

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Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet or intermittent fasting bandwagon? Read this first.

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Thermometer options can be confusing. Know the best way to take your child's temperature.

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Thermometers come in a variety of styles. Find out the pros and cons of different types of thermometers.

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Find out what foods are rich in thiamin and what might lead to a deficiency of this vitamin.

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Find out when and how to help your child stop thumb sucking.

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Weight-loss plateaus occur when you've been consistent with healthy eating and exercising. Includes tips for getting past those plateaus.

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Find out how to gauge your child's level of resilience and what you can do to build this quality and prepare him or her to deal with life's challenges.

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Incorporating gratitude into your daily routine has health benefits. Includes tips for practicing gratitude.

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Fear is largely caused by your thoughts. Changing the way you think about something can help calm your fear reaction and reduce anxiety.

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Learn how to bring the joys of play back into your life so that you can stay fit while having fun.

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Understand the diet and lifestyle steps you can take to improve your cholesterol.

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Trans fat increases your "bad" cholesterol and lowers your "good" cholesterol. Find out more about this dietary fat and how to avoid it.

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Know the basics about sex and gender, including common terms and definitions.

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Exercise doesn't need to go by the wayside when you're traveling. Consider these simple travel workout tips.

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COVID-19 can sometimes be treated at home. Understand emergency symptoms to watch for, how to protect others if you're ill, how to protect yourself while caring for a sick loved one and other coping tips.

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Treating asthma in children ages 12 and older: Manage treatment with an asthma action plan.

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Learn more about asthma in children age 5 to 11, including symptoms, possible treatments, and asthma action plans.

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Learn more about asthma in children under 5 years old, including symptoms and which treatment options may work best.

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Opioid medications present serious risks, but they're sometimes medically necessary. Get specifics on when they may be the right choice and the safeguards that are essential.

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Standard treatments may not help much at all, or your symptoms may improve, only to keep coming back. Explore options for treatment-resistant depression.

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Cyclic antidepressants tend to have more side effects than other antidepressants. But for some people, they may relieve depression when other drugs fail.

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Like cholesterol, triglycerides can cause health problems. Here's how to lower your triglycerides.

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With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.

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Twin pregnancy or other multiples? Here's help taking care of yourself — and your babies.

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Diet and lifestyle changes may help control ulcerative colitis symptoms and lengthen the time between flare-ups.

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Here's what you need to know to help your baby's umbilical cord stump heal.

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Know the risk factors for underage drinking and what you can do to help your teen avoid alcohol.

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Learn what's involved in surgery to treat stress incontinence and overactive bladder, including risks and things to consider before deciding on surgery.

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VBAC — vaginal birth after cesarean — is possible for many women. Know what to consider before choosing this option for delivery.

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Vaccines offer protection from infectious diseases. Find out how to stay on top of the vaccines recommended for adults.

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Vaccines protect children from serious and potentially fatal diseases. Know how to keep your child's vaccinations on track.

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Vaginal health is important. Use this information to protect your vaginal health and spot potential problems.

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Vasodilators treat many conditions, such as high blood pressure.

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A vegetarian diet can meet your nutritional needs if you make wise choices.

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Explore the uses of vitamin A and risks of excess use of this supplement.

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Know the causes of a vitamin B-12 deficiency and when use of this supplement is recommended.

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Understand when a vitamin B-6 deficiency might occur and the risks of taking too much of this vitamin supplement.

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Find out why vitamin C deficiency might occur and the possible benefits of vitamin C supplements.

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Explore how vitamin D affects bone health and other conditions and the possible side effects of taking too much of this supplement.

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Explore how vitamin E might affect cognitive health and the possible serious risks of taking the supplement if you have certain health conditions.

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Walking is a great way to improve health and fitness. If you need more motivation and support, start a walking group.

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Walking shoes have features other shoes don't. Learn how to get the best fit.

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If walking is your main form of physical activity, see how activity trackers can help you set and achieve your fitness goals.

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Walking can be an ideal low-impact exercise. Get the most from your walking routine.

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How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.

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Regular exercise strengthens and tones your brain just as it does your body.

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Did you know you're already dehydrated when you start to feel thirsty? Don't wait to take a drink. Instead, practice these simple tips to master a hydration habit that lasts for life.

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Warfarin side effects are dangerous and put you at risk of heavy bleeding. Learn more about what to watch for and how you can prevent side effects from occurring.

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Is your water breaking? Find out how to tell and what's next.

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Find out what's behind premenstrual water retention and what treatments might lessen discomfort.

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Water safety — Consider these tips to keep your child safe around water, indoors and outdoors.

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Know how much water to drink to stay healthy and hydrated.

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Unused gym membership? Veggies rotting in the fridge? Unhealthy habits can stick, even when we know better. Learn how to work with your brain to form better habits.

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Understand the basics of weaning your child from the breast.

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Weight loss after pregnancy hinges on healthy lifestyle choices. Plenty of patience helps, too.

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Make your weight-loss goals a reality with these proven strategies.

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Weight loss is your goal, but which diet will help you get there? Get the skinny on evaluating diet plans.

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Want to lose weight without feeling hungry all the time? Learn what foods to choose to help you feel full on fewer calories.

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Don't let emotional eating sabotage your weight-loss efforts. Use these tips to regain control.

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Weight training may look easy — but for best results, proper technique is essential.

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Weight training can improve your appearance and strength — in less time than you might think.

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Well-planned weight-loss goals help you convert thoughts into action. Here's how to create successful weight-loss goals.

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Answer these six questions to see if you're ready to start a weight-loss plan. Learn what steps to take if you aren't quite there.

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Checkups will include measurements, a physical exam, vaccines and a development assessment.

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For better health, make sleep a priority. Start by identifying and confronting challenges to a good night's sleep. Includes tips for better sleep.

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Clean eating means focusing on the healthy foods that will nourish your body and on what you are adding to your diet instead of what you are subtracting.

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AERD, also called Samter's triad, has three features: asthma, recurring nasal polyps, and sensitivity to aspirin and drugs such as ibuprofen and naproxen.

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It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.

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Cancer recurrence — Get the facts and learn to cope with the anger, distress and self-doubt you may feel when your cancer returns.

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Find out what role whey protein can play in nutrition.

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Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?

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Aromatherapy from plant-based scents may just have a place in the science of health and healing.

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High-intensity interval training (HIIT) may provide more benefits for older exercisers than the young and fit. Learn how to harness the power of intervals whatever your age.

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Having a hard time matching up your teen's sleep habits with family and school schedules? Here's how to help them synchronize.

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Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.

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Winter weather doesn't have to put your fitness routine on hold. Stay safe and warm with these cold-weather exercise tips.

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Find out how to prevent the top women's health risks, including heart disease, stroke and cancer.

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Women's sexual health — Tips for talking about your sexual needs and achieving fulfillment.

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Consider ways to regain work-life balance, including setting limits at work and making the most of time at home.

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Working during pregnancy? Here's how to have a healthy, productive nine months on the job.

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Do over-the-counter products work? Learn more about whether peptides, retinols and other anti-wrinkle cream ingredients help improve your skin.

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Yoga not only is an effective method to reduce stress but also is a good way to get fit and stay healthy.

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Young-onset (early-onset) Alzheimer's disease is a rare form of dementia that presents unique challenges. Learn more about causes, diagnosis and how to cope.

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Thanksgiving doesn't have to be a heavy, fat-laden affair. By making some simple swaps when cooking, you can significantly cut calories — without sacrificing flavor.

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Don't stop moving. Research confirms that exercising can help you not just survive but thrive during and after cancer.

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Explore how use of oral zinc might help shorten the length of a cold.

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