Articles

You can lower your blood pressure without medication. Try these 10 lifestyle changes.

Learn more

Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.

Learn more

Research suggests that what you eat can help fend off dementia. And, no, you don't have to have a perfect diet to benefit. Here's what to focus on.

Learn more

The first trimester of pregnancy brings physical and emotional changes, from breast tenderness to anxiety and exhilaration.

Learn more

Second trimester pregnancy often brings welcome relief from nausea, breast tenderness and other pregnancy symptoms.

Learn more

Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.

Learn more

The Nutrition Facts label gets an update for the first time in 25 years. Maybe it's time to update your food choices too?

Learn more

Do daily distractions leave you feeling unfocused and stressed? Take a breath. Here are three great ways to start taking back control.

Learn more

Learn three tactics you can use to cope with stress, build resiliency and get more enjoyment from life.

Learn more

When goals are meaningful and relevant to you, they can provide direction, meaning and a marker of progress. Find out more about an approach to goal setting that increases your chances of accomplishing your goals.

Learn more

Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.

Learn more

Learn strategies for making healthy habits a regular part of your life, including starting small, repetition and celebrating daily accomplishments.

Learn more

Third trimester pregnancy can bring Braxton Hicks contractions, backaches and hemorrhoids as you await the start of labor.

Learn more

Feeling stressed and unhappy? Try these science-backed strategies for enjoying a happier life.

Learn more

Life will keep throwing challenges at you, but you can bounce back at any age. Here are four strategies for building your resilience.

Learn more

Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.

Learn more

When you know what motivates you, you are more likely to achieve your healthy living goals.

Learn more

The key to establishing healthy-eating habits is to notice your eating patterns — what and how much food you eat, plus when you eat — and stay consistent over time.

Learn more

Want to cook healthier? These 5 tips will help you slice and dice recipes to cut fats and sugars, but pump up flavors.

Learn more

Increasing your confidence in your ability to lose weight boosts your chances of success. Includes strategies for gaining weight-loss confidence.

Learn more

A sense of playfulness can keep you healthy and happy even as an adult. Discover what style of play suits you best, and how to amp up the fun in your life.

Learn more

Learn how to boost your happiness by bringing consciousness, gratitude and fun into your day. Includes five specific practices you can try to increase joy.

Learn more

Tips to help you to navigate the farmers market with ease.

Learn more

If you have trouble falling asleep or staying asleep, take note of your sleep patterns for a couple of weeks. Then try these five strategies for better sleep.

Learn more

Anxiety can make you feel out of control of your thoughts. Try these strategies that can help keep moments of anxiety from becoming spirals.

Learn more

5K run — Make it to race day in seven weeks.

Learn more

Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.

Learn more

If you're already reducing high-sugar items from your diet, you're likely still consuming more added sugar than you realize from some everyday foods.

Learn more

Is it serious? Consider signs and symptoms that merit medical attention, from weight loss to flashes of light.

Learn more

Aging can affect the quality of your sleep. You may wake up more often and have a less consistent sleep pattern. Includes tips for improving your sleep.

Learn more

Acetaminophen is an effective pain reliever, but an overdose can occur all too easily. Follow these tips to keep your child safe.

Learn more

Explore how using this popular probiotic might benefit your digestive system.

Learn more

Acne treatments — Certain medical procedures may help clear your skin.

Learn more

Dietary guidelines call for limiting added sugars to 10 percent of daily calories. See where added sugars are hiding and how to cut back.

Learn more

Treatments given in addition to your primary cancer therapy can help reduce the risk of cancer recurrence.

Learn more

Understand what an adult day service can do for your loved one, including providing supervision, meals and medical help.

Learn more

Learn how to warm up and cool down the safe way.

Learn more

Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.

Learn more

Know the telltale signs — memory problems, weight loss and changes in mobility — that might indicate illness in older adults.

Learn more

Understand the natural changes that come with aging.

Learn more

If you drink alcoholic beverages, practice moderation and make good choices over the holidays with these tips.

Learn more

Light to moderate alcohol use may have some potential health benefits. But heavy drinking, including binge drinking, carries serious health risks.

Learn more

Allergies and asthma? Find out how to control both conditions.

Learn more

Allergy medications — What do they do and how do you use them?

Learn more

Here's a room-by-room guide to reducing allergy-triggering dust, mold, pollen and pet dander in your home.

Learn more

Alli is an over-the-counter weight-loss pill that keeps your body from absorbing all of the fat in food. Learn about the drug's benefits and side effects.

Learn more

Understand how topical aloe gel might be helpful and the possible dangers of oral use of aloe latex.

Learn more

Find out how these blood pressure medications work and when your doctor might recommend one.

Learn more

Alternative cancer treatments may help you cope with cancer treatment side effects such as fatigue, pain, sleep problems, and nausea and vomiting.

Learn more

For a person with dementia, doctor appointments may be challenging. Make the most of each visit.

Learn more

Dementia caregiving is a difficult job. Here's how to ask for help.

Learn more

If you care for someone with dementia, encouraging good nutrition is important. Serve healthy foods on a regular schedule in a calm, supportive setting.

Learn more

Alzheimer's and dementia caregiving is a tough job. These tips for dealing with daily tasks may help.

Learn more

Learn about the risk of depression linked to dementia caregiving and strategies for self-care.

Learn more

Dementia affects a person's ability to understand and be understood. Know what you can do to improve communication and lessen frustrations.

Learn more

Follow these tips to provide consistent, supportive daily care for a person with dementia.

Learn more

Mild symptoms of Alzheimer's or related disorders increase the risk for unsafe driving. Know how to help a person transition from driving to other options.

Learn more

A memory box filled with photos, letters and other mementos might help a loved one with Alzheimer's remember the past.

Learn more

Evaluate the need for long-term dementia care and your options before a crisis happens.

Learn more

Alzheimer's challenges multiply near the end of life. Consider tips on how to prepare.

Learn more

What role does genetics play in developing Alzheimer's? Are you at risk?

Learn more

Alzheimer's and depression have some similar symptoms. Proper treatment improves quality of life.

Learn more

Alzheimer's stages — common behaviors as the disease progresses.

Learn more

Alzheimer's treatments now being studied include an Alzheimer's vaccine and several new drugs.

Learn more

A diagnosis of Alzheimer's disease can cause family conflict. Here's help working together to address the challenges.

Learn more

Although there's no cure for Alzheimer's disease, certain drugs might help you manage your symptoms and improve your life for a time.

Learn more

Ease your kids' fears and answer their questions about Alzheimer's disease.

Learn more

Alzheimer's care — Practical tips for how to help an Alzheimer's caregiver.

Learn more

Alzheimer's sleep problems affect both you and your loved one. Consider tips for coping.

Learn more

Alzheimer's disease and moving — Tips for smoothing the transition.

Learn more

Consider these tips to make holidays more pleasant and less stressful.

Learn more

Wandering is a common issue with Alzheimer's. Here's help keeping your loved one safe.

Learn more

Amputation is a frightening concept. Find out who's at risk and what you can do to protect your feet from diabetes complications.

Learn more

Ready to get your anger under control? Start by considering these 10 anger management tips.

Learn more

Anger management is crucial to your health and your relationships. When it's out of control or pent up, anger can cause harm. Learn why healthy expression matters.

Learn more

Confused about which angina treatment — stents, medication or lifestyle changes — to choose? Find out more.

Learn more

Learn how these drugs help lower your blood pressure and what other health conditions they can treat.

Learn more

Learn how these drugs help you manage high blood pressure and improve your heart health.

Learn more

Anti-seizure drugs designed to treat epilepsy often are used to control nerve pain associated with diabetes, shingles, and other types of nerve damage.

Learn more

For both humans and animals, misusing and overusing antibiotics can lead to the development and spread of antibiotic-resistant bacteria that may cause untreatable infections.

Learn more

Overuse of antibiotics creates antibiotic-resistant germs. Protect yourself and others by using antibiotics wisely.

Learn more

Get the facts about antidepressants for children and teenagers with these common questions and answers.

Learn more

Antidepressants are a staple in the treatment of many chronic pain conditions, including arthritis, nerve damage, headache and low back pain.

Learn more

Side effects may include nausea, weight gain, drowsiness, insomnia, dry mouth, constipation, dizziness, anxiety or sexual side effects. Learn how to cope.

Learn more

Antidepressants are central to treating depression during pregnancy. Weigh the risks and benefits with your health care provider.

Learn more

Medication options to treat depression include SSRIs, SNRIs, atypical antidepressants, tricyclic antidepressants, MAOIs and other drugs.

Learn more

Suicide isn't a solution. Create a plan to keep yourself safe.

Learn more

Arthritis pain — To cope, strike a balance between activity and rest.

Learn more

Arthritis pain relief options include creams and gels to rub on painful joints.

Learn more

Get the skinny on artificial sweeteners and other sugar substitutes.

Learn more

Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.

Learn more

Here's how to create an adult asthma action plan — a tool for managing your asthma.

Learn more

Managing childhood asthma can be complicated. Take control with a written plan.

Learn more

Asthma inhalers — Here's a rundown of inhaler types and how they work.

Learn more

Learn more about the different categories of medications to help you control asthma symptoms.

Learn more

Follow this three-step approach to keep symptoms under control and prevent attacks.

Learn more

Alternative asthma treatment: What might work, and what to avoid.

Learn more

Some products can reduce asthma triggers in the home. The first step is to understand what makes your symptoms worse.

Learn more

Asthma, colds and flu: How to keep your sneeze from turning into a wheeze.

Learn more

Diagnosing asthma generally includes a medical history, physical exam and lung tests.

Learn more

Stress, anxiety and depression all can factor into atrial fibrillation. Find out when to practice self-care — and when to ask for help.

Learn more

Bupropion, mirtazapine, nefazodone, trazodone, vilazodone, vortioxetine and esketamine are unique atypical antidepressants, each working in different ways.

Learn more

Automated external defibrillators are available without a prescription. Should you get one?

Learn more

Baby bath — Understand the basics, from testing water temperature to holding your newborn securely.

Learn more

Baby naps — Help your baby get the daytime sleep he or she needs.

Learn more

Concerned about your baby's head shape? Understand what you can do to care for flat spots.

Learn more

Take a break: learn what you can do to reduce your risk of this common workplace condition.

Learn more

Ease back pain during pregnancy with these simple tips.

Learn more

Back pain rarely requires surgery. Research your options before going under the knife.

Learn more

Can changing your work environment and habits help set you on a path to better health? Research says yes. Resoundingly.

Learn more

To improve exercise performance and help prevent falling and injuries, include balance training in your fitness routine.

Learn more

Sticking to a regular exercise schedule isn't easy. Get tips for overcoming common barriers.

Learn more

Learn how to enhance your self-compassion and boost your resiliency by being kinder to yourself. Others in your life will benefit as well.

Learn more

Get the scoop on beans and other legumes. Learn how to pick and prepare them, and how to add them to meals and snacks.

Learn more

What's the difference between bed rest and pelvic rest during pregnancy? Are there benefits? Understand the recommendations and how to cope.

Learn more

Learn the importance of assertiveness and how to be more assertive.

Learn more

Find out how you can lessen uncomfortable belching, gas and bloating.

Learn more

Belly fat in men is dangerous. Understand why and how to get rid of it.

Learn more

Belly fat is more common after menopause. Here's why — and how to keep it off.

Learn more

Confused about the best sunscreen? Here's some help sorting through the options.

Learn more

Find out how beta blockers lower blood pressure and when your doctor might recommend one of these drugs.

Learn more

Learn about the different ways of collecting suspicious cells to test in the lab in this overview of biopsy procedures used in cancer diagnosis.

Learn more

Birth control options — Consider these questions before choosing a method of birth control.

Learn more

The birth control pill is surrounded by misinformation. Get the facts on common concerns and questions about taking the pill.

Learn more

Bladder control problems can be managed or overcome. The first step is to seek treatment.

Learn more

Bladder control problems may respond to bladder training and avoidance of bladder irritants.

Learn more

If you've tried lifestyle changes and you still have bladder control problems, medication might help.

Learn more

Read tips on finding a blood glucose meter that fits your needs and lifestyle.

Learn more

Monitoring your blood pressures helps you avoid complications. Learn more about what your numbers mean.

Learn more

Blood sugar testing is an important part of diabetes care. Understand the basics.

Learn more

Learn how certain blood tests can offer clues to your heart health.

Learn more

Don't be intimidated by the 2015-2020 Dietary Guidelines for Americans. They boil down to just a handful of key recommendations.

Learn more

If you have diabetes, you're at increased risk of various bone and joint disorders.

Learn more

Find out what you can do to promote and protect bone health.

Learn more

Which foods pack a healthy dose of calcium? There're plenty of options, even if you don't do dairy.

Learn more

Looking for a fitness challenge? If so, a boot camp workout might be for you.

Learn more

Breast cancer chemoprevention — Drugs for breast cancer prevention in high-risk women.

Learn more

Find out what steps might reduce your risk of breast cancer.

Learn more

Breast cancer staging helps your doctor select the most appropriate treatments.

Learn more

Doctors use specialized tests to analyze your cancer cells and gather information to determine your breast cancer type.

Learn more

Trying to decide between saline and silicone breast implants? Here are some answers to common questions.

Learn more

Find out how a breast lump is evaluated for breast cancer.

Learn more

Learn how to safely store expressed breast milk, what containers to use and how long breast milk will keep.

Learn more

Understand which medications are safe to take while breast-feeding.

Learn more

Breast-feeding and pumping — Consider these simple techniques to help you maintain your milk supply.

Learn more

Understand the benefits of breast-feeding your child beyond his or her first year.

Learn more

Understand breast-feeding nutrition do's and don'ts.

Learn more

Find out how you can support your breast-feeding partner.

Learn more

Breast-feeding is a learned art. Get started with practical breast-feeding tips.

Learn more

Learn what positions work best for breast-feeding twins and why asking for help is so important.

Learn more

Breast-feeding is best, but deciding between breast-feeding and formula-feeding is sometimes tough. Learn about how each may affect your baby.

Learn more

Get to know your options when choosing a breast pump.

Learn more

Breast-feeding isn't an exact science. Learn how to tell if you're on the right track.

Learn more

Bullying is common. Understand types of bullying, the warning signs that your child might be dealing with bullying — and how to respond.

Learn more

Follow these tips to protect your child from burns.

Learn more

Understand how to manage the discomfort of C-section recovery while caring for your newborn.

Learn more

Making small adjustments to your CPAP device can help you use it more comfortably.

Learn more

CRE bacteria are a family of germs that are resistant to most — and in some cases, all — types of antibiotics.

Learn more

Find out just how much caffeine is in coffee, tea, soda and energy drinks. You may be surprised at how much caffeine you're consuming.

Learn more

Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.

Learn more

Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.

Learn more

Learn how these blood pressure medications open your arteries, help relieve chest pain and treat an irregular heartbeat.

Learn more

Blood tests and other lab tests used to diagnose cancer include CBC and tumor marker tests. Additional tests are needed to confirm a cancer diagnosis.

Learn more

Get the facts and find out why these popular myths about cancer causes are wrong.

Learn more

To face any difficult time in your life, you need effective coping strategies. These tips may help you deal with your cancer diagnosis.

Learn more

A Mayo Clinic cancer specialist offers guidance for coping with a cancer diagnosis.

Learn more

Cancer fatigue that occurs during cancer treatment is common. You can take steps to lessen your cancer fatigue.

Learn more

Learn about what causes cancer pain, how it's treated, and what barriers might stand in the way of adequate cancer pain relief.

Learn more

Real-life strategies to reduce your risk of cancer.

Learn more

The news is full of reports about cancer risk, but what does it all mean for you? Find out how to interpret cancer statistics.

Learn more

Surgery is a common treatment for many types of cancers. Learn how doctors use surgery to prevent, diagnose and treat cancer.

Learn more

No one can predict the future, but cancer survival rates can give you an idea of your prognosis. Should you pay attention to them?

Learn more

Cancer survivors can improve their health after cancer treatment with simple changes.

Learn more

Find out what side effects to watch for after cancer treatment so you can prepare yourself for any challenges ahead.

Learn more

Feeling mixed emotions now that your cancer treatment is over? Use these strategies to help heal your mind and adjust to life as a cancer survivor.

Learn more

Having trouble navigating relationships now that your cancer treatment is over? Here's how to tackle common issues with friends and family.

Learn more

Get involved in your cancer treatment by partnering with your doctor to evaluate options.

Learn more

Find out which cancer treatments are most likely to cause side effects that make having sex more difficult.

Learn more

Cancer treatment can cause physical changes in women that make having sex more difficult.

Learn more

Can a positive attitude cure cancer? Find out the truth behind this and other common cancer treatment myths.

Learn more

Consider common car seat mistakes and what you need to do to keep your kids safe on the road.

Learn more

Read about the potential benefits of eating extra carbohydrates before endurance exercise. Diet details and a sample meal plan are included.

Learn more

See why carbohydrates are important for your health and which ones to choose.

Learn more

Caregiving is stressful work. It can be exhausting, both physically and emotionally. To be a good caregiver, first take care of yourself.

Learn more

Fight caregiver stress and prevent burnout by taking time to take care of yourself.

Learn more

Learn what to expect when caring for someone with atrial fibrillation and get tips to prevent caregiver burnout, too.

Learn more

Learn how to become an effective long-distance caregiver.

Learn more

Caring for the elderly — Follow these tips to manage a loved one's resistance to care.

Learn more

Find out more about tips for keeping a cast safe — and your child comfortable — while an injury heals.

Learn more

Learn how these blood pressure drugs work, what else they treat and their possible side effects.

Learn more

Hooked on salty snacks? Too much TV bingeing? Follow these insider tips from a Mayo Clinic wellness coach to break the cycle and build healthy new habits.

Learn more

Facing challenges or criticism with a growth mindset will help you overcome those pesky negative thoughts, increase your resiliency and bounce back more quickly from setbacks.

Learn more

Getting enough fiber? Find out the dietary fiber content of common foods.

Learn more

Get an idea of what to expect during chemotherapy so you can plan ahead for head coverings or treatments to reduce hair loss, such as cooling caps.

Learn more

Work with your doctor to understand whether your chemotherapy is likely to cause nausea and vomiting. Treatments can prevent these side effects.

Learn more

Chewing tobacco and other forms of smokeless tobacco pose numerous health risks.

Learn more

Understand child development milestones to expect from ages 2 to 5.

Learn more

Child sleep problems? Be gentle but firm. Consistency is often the key to better sleep.

Learn more

Childbirth classes can demystify childbirth. Here's what to look for in a class.

Learn more

When it comes to childhood vaccines, misinformation is common. Get the facts about vaccine safety from health experts.

Learn more

For your child, support from both parents might be the best tool for weathering the challenges of divorce.

Learn more

Here's help talking to children about gender identity, supporting their gender expression and advocating for them.

Learn more

Consider these strategies to avoid mealtime battles with a picky eater.

Learn more

Introduce your child to age-appropriate sports and physical activities to promote a lifetime of enjoying safe and healthy exercise.

Learn more

Cholesterol medications might help lower your cholesterol levels. Here are some options.

Learn more

Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements might help, too.

Learn more

The foods you eat can help improve your cholesterol. Here are some top choices.

Learn more

Wondering which birth control pill is best for you? Weigh the risks and benefits of the different types of birth control pills.

Learn more

Get to know your options when it comes to treating your high blood pressure.

Learn more

You can have a satisfying sexual relationship in spite of your chronic pain.

Learn more

What works for one person's pain may not help yours — and every pill poses risks. Find out how to sort through your options for maximum relief and minimum risk.

Learn more

Your body's stress reaction was meant to protect you. But when it's constantly on alert, your health can pay the price.

Learn more

Need to be on a clear liquid diet? Learn which foods are allowed and which foods to avoid.

Learn more

Coconut oil is touted as a weight-loss aid. However, the science isn't clear, and simply adding coconut oil to your diet isn't likely to help you lose weight.

Learn more

Explore how coenzyme Q10 might help certain heart conditions.

Learn more

Cold medicines aren't recommended for young children. Here's why.

Learn more

Cold remedies: Some work, some don't. Learn how to tell the difference.

Learn more

The transition to college can be emotionally challenging. Learn the signs of depression and what you can do to help your child cope.

Learn more

Colon cancer screening — Understand the pros and cons of specific colon cancer screening tests.

Learn more

Contact lenses are versatile — and you have various options. Here's help making the right choice.

Learn more

The benefits from cooking even one meal a week at home far outweigh the barriers that may stand in the way.

Learn more

Is your hepatitis C drug regimen causing troublesome side effects? Here are some tips for managing antiviral side effects so you can complete treatment.

Learn more

Coping with stress at work is easier when you identify your triggers and address them head on.

Learn more

Core exercises strengthen your abs and other core muscles for better balance and stability.

Learn more

Considering a cosmetic procedure? Before you make a decision, understand the benefits, risks and limitations of this appearance-enhancing surgery.

Learn more

Try these calorie-cutting basics to get a handle on your weight.

Learn more

Find out how creatine might affect your athletic performance and how the supplement interacts with other drugs.

Learn more

It's tough to listen to a crying baby. Follow these tips for coping with the tears.

Learn more

Crying baby? Here's help staying calm when the tears won't stop.

Learn more

Whether you're watching your health or your weight, you can still enjoy beef on occasion. This guide points you to the leanest options.

Learn more

Cycling outdoors or indoors is a great cardio workout that puts minimal impact on your joints.

Learn more

Use this chart of DASH diet recommended servings for each food group to plan meals and snacks.

Learn more

By following the DASH diet you can control your blood pressure and reap important health benefits.

Learn more

These DASH diet tips can help you make healthier choices when eating out, whether at fast-food or fancy restaurants.

Learn more

The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.

Learn more

Understand what DHEA is and the possible side effects of using this supplement.

Learn more

Find out what DHEA can and can't do.

Learn more

Daily aspirin therapy can be lifesaving or life-threatening. Discover if you're a good candidate.

Learn more

Breath practices can benefit your mind and body. Learn techniques for using deep, conscious breathing to be in the present moment and reduce stress.

Learn more

If it's hot or humid, children and teens playing sports are at risk of heat-related illnesses. Here's help keeping kids safe on the field.

Learn more

Delaying your period is possible if you use an extended or continuous method of birth control. Find out how you can have more control over your menstrual cycle.

Learn more

Caring for a parent who has Alzheimer's can take a toll on your marriage. Find out what you can do to ease the strain.

Learn more

Denial — Understand denial and its impact in the face of stress, illness or addiction.

Learn more

Find out what it means if your mammogram report says you have dense breast tissue. Learn about additional breast cancer screening tests to consider.

Learn more

Research on depression and anxiety shows that exercise and other physical activity can help improve mood, reduce anxiety and improve other health problems.

Learn more

Depression during pregnancy often goes unrecognized. Understand the risk factors for and signs and symptoms of this condition.

Learn more

Women are diagnosed with depression more often than men are. Discover what factors may contribute to that increased risk.

Learn more

Depression — How to help a family member or friend dealing with this serious mental health condition.

Learn more

Diabetes may increase your risk of Alzheimer's. Reduce this risk with diet and exercise.

Learn more

Diabetes can take a toll on your teeth and gums. Take prevention seriously.

Learn more

Diabetes and exercise: Prevent problems by checking blood sugar before, during and after exercise.

Learn more

Learn what to expect and how to stay in control when you go through menopause and have diabetes.

Learn more

Diabetes care is a lifelong responsibility. Consider 10 strategies to prevent diabetes complications.

Learn more

Learn more about a healthy-eating plan that can help you control your blood sugar. Learn meal-planning methods and what foods to choose. Includes sample menu.

Learn more

Diabetes management requires awareness. Know what makes your blood sugar level rise and fall.

Learn more

Diabetes nutrition — Make restaurant meals a healthy part of your diabetes management.

Learn more

Diabetes nutrition focuses on healthy foods, but sweets aren't necessarily off-limits.

Learn more

Diabetes prevention is in your hands. Start by changing your lifestyle.

Learn more

Diabetes symptoms can be subtle. Pay attention to the clues your body's giving you.

Learn more

Confused by the buffet of treatment options for type 2 diabetes? Use this guide to help decode the various medications that help control blood sugar.

Learn more

Understanding how insulin affects your blood sugar can help you better manage your condition.

Learn more

Several types of diabetic neuropathy exist. Depending on the type, different parts of your body may be affected and you may experience a variety of symptoms.

Learn more

Dietary supplements — in addition to a healthy diet — could play a role in preventing or slowing the progression of this common complication of diabetes.

Learn more

Diagnosing Alzheimer's — Learn more about the early signs and symptoms of Alzheimer's dementia and how it's diagnosed.

Learn more

Changes in your diet may help ease cancer-related diarrhea, and if those don't help, medications are available.

Learn more

Not all fat is created equal. Find out which types of fats to choose — and which to avoid — for good health.

Learn more

Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.

Learn more

Some dietary supplements for erectile dysfunction might work and some might be dangerous. Get the facts.

Learn more

Don't save your leftover pain pills. Opioids can be deadly to small children. Proper disposal is crucial and may include flushing them down the toilet.

Learn more

Find out how diuretics, also called water pills, lower blood pressure, and learn about their possible side effects.

Learn more

A diverticulitis diet may be part of a treatment plan for acute diverticulitis.

Learn more

Increase your odds of a long, healthy life by improving your cardiovascular fitness.

Learn more

Domestic violence against men is real. Find out how to break the cycle.

Learn more

Domestic violence can happen to anyone. Understand how to break the cycle of abuse.

Learn more

The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions.

Learn more

If you're trying to lose weight, bad news from the scale can impact your efforts negatively. Practicing mindfulness can help moderate your reaction.

Learn more

Drug-eluting stents are safe when used with proper medications. Find out more.

Learn more

Alternative therapies aren't generally recommended for children with ear infections.

Learn more

Easy bruising — Get the facts about what causes it and when it's a sign of a problem.

Learn more

Snacking is not a bad thing when you make nutritious choices. Healthy snacks are simple to prepare, yet many of us don't keep them handy.

Learn more

Find out how your meals and snacks can affect your workouts.

Learn more

Treatment depends on your eating disorder and symptoms, but it's typically a combination of psychotherapy, nutrition education and, if needed, medications.

Learn more

Cancer treatment may alter your sense of taste. Learn what you can do.

Learn more

Are electronic cigarettes safe? Understand the health risks posed by e-cigarettes.

Learn more

Empty nest syndrome — Understand how to deal with sadness after your last child leaves home.

Learn more

Learn how to support a dying family member or friend.

Learn more

Concerned about how epilepsy might affect your pregnancy? Find out what kind of care you might need.

Learn more

Planning a vaginal delivery? Understand why an episiotomy might be necessary.

Learn more

Learn strategies to prevent or treat this common and frustrating potential complication of diabetes.

Learn more

Erectile dysfunction and heart disease can be linked. Take steps to avoid both.

Learn more

Get the facts about injections, penis pumps and surgically placed penis implants for treating erectile dysfunction.

Learn more

Get the facts on Viagra and other oral erectile dysfunction medications.

Learn more

Get the facts about evening primrose oil and its effectiveness in treating conditions such as atopic dermatitis.

Learn more

Exercising after pregnancy can give you the energy you need to care for your baby. Follow these strategies to stay safe and motivated.

Learn more

Find out what you need to know before starting an exercise routine if you have a chronic disease.

Learn more

Opioids might help treat acute pain, but they can present risks during exercise. Learn how to avoid injury.

Learn more

Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.

Learn more

Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or using the elliptical.

Learn more

Arthritis — Exercise helps reduce pain in people with arthritis, including osteoarthritis and rheumatoid arthritis.

Learn more

To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.

Learn more

Get tips on combining elements of flexibility, mobility, balance and core training, cardiovascular exercise, and strength training in one workout session.

Learn more

Improve your heart health, mood, stamina and more with regular physical activity.

Learn more

Exercise is a drug-free approach to lowering blood pressure. Here are tips on getting started.

Learn more

Regular exercise is important. But know when to check with your doctor first.

Learn more

Osteoporosis weakens your bones, but you can still exercise — in fact, you should.

Learn more

An eye injury can happen in the yard, kitchen or even at the playground. Understand how to avoid injuries and when to seek medical help.

Learn more

Fall prevention — Take steps now to prevent falls and maintain your independence.

Learn more

Fall safety for kids — Prevent falls by taking these simple precautions.

Learn more

Consider the risks of timing pregnancies too close together or too far apart.

Learn more

Fast food can fit into your healthy diet. These tips can help.

Learn more

Learn what you need to know about feeding your newborn.

Learn more

Understand what you can do to protect and promote your ability to get pregnant.

Learn more

Know what you can do to preserve your fertility before cancer treatment.

Learn more

Fetal development begins before you even know you're pregnant. Here's what happens early on.

Learn more

Fetal development progresses rapidly in the second trimester. Check out the weekly changes.

Learn more

Fetal development continues as your due date approaches. The countdown is on!

Learn more

Fever: Treat it or let it run its course? Here's help making the call.

Learn more

Your fibromyalgia pain will eventually flare — but planning for a tough day can make it a little easier.

Learn more

Although exercise may cause pain to flare up at first, regular exercise actually improves pain and quality of life in people with fibromyalgia.

Learn more

Fibromyalgia symptoms fluctuate over time, even from day to day. Try these self-care tips to help you cope with difficult days.

Learn more

Fibromyalgia symptoms? Work with your doctor to ensure a timely fibromyalgia diagnosis.

Learn more

Finding meaning in small things can make people feel more energized and connected. Discover what's meaningful to you and bring that into your everyday life.

Learn more

Find out the signs of a problem with your fingernails, plus tips for taking care of them.

Learn more

Understand how fish oil might improve heart health and the possible risks of taking too much fish oil.

Learn more

Want to improve your fitness but can't afford to join a gym? Consider these low-cost alternatives.

Learn more

Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.

Learn more

Starting a fitness program is easier than you might think. Follow these five steps.

Learn more

Follow these fitness tips to promote good health during and after menopause.

Learn more

Is your fitness training program complete? Here's help covering the bases.

Learn more

Ready to commit to fitness? For the best results, choose a program based on your capabilities, goals and preferences.

Learn more

Fitness is for life. Motivate yourself with these practical tips.

Learn more

You know fitness is important, but making time to exercise can be tough. Try these tips for fitting more physical activity into your day.

Learn more

Find out how flaxseed might affect cholesterol levels and possible interactions.

Learn more

Get answers to your flu vaccine questions, including whether the vaccines are effective, what forms are available and what side effects you can expect.

Learn more

Flu shots are recommended for anyone with heart disease. Find out why.

Learn more

There's an easier path to take toward achieving your goals. Learn how with these suggestions for reframing your mindset and making healthy changes in your life.

Learn more

Understand when a folate deficiency might occur and the importance of folic acid during pregnancy.

Learn more

Food allergies — Here's how to read food labels to avoid an allergic reaction.

Learn more

Reap the benefits of a healthy gut microbiota by eating foods that help your body's good bacteria flourish.

Learn more

Forgiveness and letting go can lead you down the path of healing and peace.

Learn more

Friendships — Follow these tips to make and sustain lasting friendships.

Learn more

Functional fitness exercises mimic everyday tasks. Should they be part of your workout?

Learn more

A staged approach helps you meet your nutritional needs after surgery.

Learn more

Despite its health benefits, gastric bypass surgery poses some potential risks. Find out if it might be an option for you.

Learn more

Prepare for your BRCA gene test by learning how genetic testing for breast cancer and ovarian cancer may affect you and your family members.

Learn more

Learn about germs and how to protect yourself from bacteria, viruses and fungi.

Learn more

Find out how to work with your doctor to prepare for possible side effects of chemotherapy.

Learn more

Discover how to use home blood pressure monitoring to reach your target numbers.

Learn more

The recently revamped label makes it easier than ever to make healthy food choices. Get the facts from a Mayo Clinic dietitian.

Learn more

Adopt these strategies to help you navigate the detours, stall-outs and roadblocks that will inevitably occur on your wellness journey.

Learn more

Do you want the health benefits of aerobic exercise but need help getting started? Try this easy 12-week walking plan.

Learn more

A healthy mindset is key to achieving your wellness goals. Learn new approaches to overcoming negative self-talk and all-or-nothing thinking.

Learn more

A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.

Learn more

Hit a weight-loss plateau? Don't despair. Restart your weight loss with these tips.

Learn more

Find out what role ginkgo plays in supporting brain function and treating other conditions.

Learn more

Find out about the different forms of glucosamine and how glucosamine sulfate is used to treat osteoarthritis.

Learn more

Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.

Learn more

Baking and cooking your favorite foods from scratch can make it easier to avoid gluten.

Learn more

Find out about the glycemic index diet — an eating plan based on how food affects blood sugar levels.

Learn more

Golf injuries are avoidable. Follow these tips to stay in the game and stay safe on the course.

Learn more

A gout diet isn't a treatment for gout, but it may help you manage your attacks.

Learn more

Expectations are a part of life. But if dashed hopes are getting you down again and again, here's what to do about it.

Learn more

After a loved one dies, reminders can reignite grief. Here's help continuing to heal.

Learn more

Considering weight-loss surgery? Find out about the most common methods and see how they work.

Learn more

Understand the gynecological screenings and tests transgender men might need to maintain their health.

Learn more

Generally, people who have naturally higher levels of HDL cholesterol are at lower risk of heart attack and stroke.

Learn more

Learn about how the HPV vaccine works, who needs it and what side effects to expect.

Learn more

Follow simple guidelines to keep Halloween safe and sweet.

Learn more

Done properly, hand-washing is a simple way to avoid getting sick.

Learn more

Headaches are a fact of life for many women. Here's why.

Learn more

Headaches seem worse when you're under stress — and stress by itself can trigger headaches.

Learn more

To combat your headaches, first determine what type of headaches you have.

Learn more

If you're a transgender person, you might have special health concerns. Here's help taking care of yourself.

Learn more

Access to health insurance through the Affordable Care Act (ACA) Marketplace remains largely unchanged. Get the facts about rules and eligibility.

Learn more

Understand primary health concerns for gay men and men who have sex with men — and how to promote good health.

Learn more

Understand primary health concerns for lesbians and women who have sex with women — and how to promote good health.

Learn more

Health savings accounts combined with high-deductible health plans are promoted as a way to cut medical costs. See if they're right for you.

Learn more

A healthy body image is an important part of a girl's self-esteem. Help your daughter feel good about her body.

Learn more

Don't skip breakfast because you're short on time. Try these fast and healthy breakfast ideas.

Learn more

Don't give up on healthy cooking just because you're cooking for one or two.

Learn more

By choosing healthy habits, you can decrease your stress and do more of the things that bring you joy. Learn habits that can lead to living a happier life.

Learn more

Healthy recipes start with healthy ingredients. Find out how to reduce salt and saturated fat in your favorite recipes with some simple substitutions.

Learn more

Healthy snacks for kids — When the munchies strike, think beyond apples and oranges.

Learn more

You can take simple steps to have healthy sperm and improve your fertility.

Learn more

Healthy-cooking techniques capture the flavor and nutrients of food without extra fat or salt.

Learn more

Find out how to choose the right hearing aid.

Learn more

Watch for these heart attack symptoms.

Learn more

Concerned about being pregnant because you have a heart condition? Find out how to promote a healthy pregnancy.

Learn more

All women face the threat of heart disease. Discover how to protect your heart.

Learn more

Ready to start your heart-healthy diet? Here are eight tips to get you started.

Learn more

Chest pain? Learn the potentially lifesaving difference between heart burn and a heart attack.

Learn more

Use these tips to avoid problems when exercising outdoors in hot weather.

Learn more

Help your baby sleep through the night, starting now.

Learn more

Helping children cope with tragedy isn't easy. Consider practical ways to support your child.

Learn more

Some herbal supplements can have dangerous interactions with heart medications.

Learn more

Herbal supplements aren't right for everyone. Get the facts before you buy.

Learn more

Concerned about high blood pressure during pregnancy? Find out what you can do to reduce your risk of complications.

Learn more

High blood pressure can impact your sex life. Consider potential problems — and solutions.

Learn more

High blood pressure can cause other health complications. Find out more about these complications.

Learn more

Find out how a high-risk pregnancy might be monitored and what you can do to ease anxiety.

Learn more

Can you enjoy your food and maintain your weight, too? This holiday season you can. Try these 5 expert-approved weight management tips.

Learn more

Understand the possible risks and benefits of a planned home birth.

Learn more

Choosing a home health care provider can be challenging. Learn what questions to ask.

Learn more

Wondering if you're pregnant? Know the pros and cons of home pregnancy testing.

Learn more

Understand the home safety tips that can help prevent harm to a loved one with Alzheimer's disease.

Learn more

Explore how honey is used orally to treat coughs and topically to treat wounds.

Learn more

Hormone therapy helps treat bothersome menopausal symptoms but it's not for everyone. See if hormone therapy might work for you.

Learn more

Learn how to provide comfort and support for people who are terminally ill.

Learn more

Feeling run-down? Grab a pen and paper and start tracking what might be getting in the way of your good night's rest. And get back to your more-resilient self.

Learn more

Find happiness by living more compassionately. Learn how acting with compassion boosts your own happiness and decreases the suffering of others.

Learn more

Determine your fitness level with this simple fitness assessment.

Learn more

Meat and poultry can be part of a healthy-eating pattern. Choose lean cuts and prepare them using healthy-cooking techniques.

Learn more

You've heard it a thousand times: Exercise is "good for you." But how much, how often, and how hard is enough? Get answers from the experts.

Learn more

Opioids act on your brain in powerful and potentially dangerous ways. Find out why no one is safe from addiction, and what factors increase your risk.

Learn more

Got salad? A Mayo expert weighs in on the benefits of plant-based eating for cancer prevention.

Learn more

Can simply sharing kindness on a regular basis help your health? Research says yes, in more ways than you might guess.

Learn more

Can you learn how to be happy? You bet. Discover greater contentment with these tips.

Learn more

Take a step back and examine why you're so busy. Then embrace the value of doing nothing. Use these tips for learning how to press pause this week.

Learn more

Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.

Learn more

Looking for tips on how to get pregnant? Here's help understanding how to maximize your fertility and when to talk to a doctor.

Learn more

No more 9 to 5 means a whole new approach to life. Here's how to embrace retirement with healthy habits that can make your golden years quality years.

Learn more

Learn how to accurately measure your breathing rate, which is also known as your respiratory rate.

Learn more

Learn two ways to take an accurate pulse, or heart rate.

Learn more

Learn how to get an accurate temperature reading at home, using common types of thermometers.

Learn more

Talking with your kids about COVID-19 can help them understand what's happening, relieve some of their fears, and help them feel safe and begin to cope.

Learn more

Anyone using opioids is at risk of abusing these medications. Don't ignore signs of harmful or illegal use. Taking action could save a loved one's life.

Learn more

You are what you eat, right? But what does that mean? Learn how your food affects inflammation in your body, and what that means for your health.

Learn more

Opioids are sometimes the right treatment for pain, but they're never without risk. Get in front of opioid dangers by planning for your safety before you start these drugs.

Learn more

Is human growth hormone treatment an anti-aging breakthrough or a scam? Know the facts.

Learn more

Humidifiers: What they can do for you and how to maintain them.

Learn more

Mindfulness affects what you eat both now and later. Learn how simply listening to your body can help you to manage your weight and enjoy eating too.

Learn more

Understand the link between IBD and colon cancer. Depending on certain factors, you'll need more-frequent screening.

Learn more

The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.

Learn more

Use these tips to practice better communication in both personal and professional relationships.

Learn more

Find out who can benefit from inducing labor and why.

Learn more

Know what foods pose a choking risk and how to protect your baby.

Learn more

Understand the grieving process and ways to find solace after the death of an infant.

Learn more

Infant development — Expect your baby to change dramatically in the first few months.

Learn more

Budding curiosity drives infant development between ages 10 and 12 months.

Learn more

Infant development milestones for most 4- to 6-month-olds include increased alertness and evolving motor skills.

Learn more

Infant development milestones for most 7- to 9-month-olds include improved motor and language skills.

Learn more

Infant formula — Proper preparation and storage is essential for your baby's nutrition.

Learn more

Wonder which type of infant formula is best? Here's help making the choice.

Learn more

Know the benefits of infant massage and how to get started.

Learn more

Infidelity doesn't necessarily mean a marriage is over. Consider steps to promote healing and rebuild your relationship.

Learn more

Huffing or inhaling common household products is potentially deadly. Learn warning signs and prevention tips.

Learn more

Cognitive behavioral therapy for insomnia: Get to the root of your sleep problems.

Learn more

Understand why weight gain is linked to insulin treatment, and find out how to dodge those extra pounds while still managing your blood sugar.

Learn more

Insulin comes in many types. Consider how each type may affect your blood sugar.

Learn more

Integrative therapies have been helping humans relieve pain for thousands of years. Learn about the age-old options to help you take control of your pain and care for your whole body.

Learn more

Find out about complementary and alternative medicine practices. Learn how they work with conventional therapy in an approach called integrative medicine.

Learn more

Complementary and alternative medicine treatments have exploded in popularity, but they're not risk-free. Use these tips to evaluate their claims.

Learn more

Aiming for near-normal blood sugar levels may help prevent long-term complications of diabetes. Learn the benefits and risks.

Learn more

Join forces with others to break the cycle of self-destructive behavior if your loved one has an addiction to alcohol, drugs, food or gambling.

Learn more

Anyone can benefit from a yoga practice, no matter how old you are, what shape you're in or what physical challenges you have.

Learn more

Are you getting enough iron? Know how to prevent iron deficiency anemia during pregnancy and spot the symptoms.

Learn more

Learn how much iron your child needs for healthy development, which kids have a greater risk of iron deficiency and how to spot a problem.

Learn more

The ketogenic diet is all about eating the right foods in the right proportions. When you get it right, it'll trigger your body to start burning stored fat.

Learn more

Job burnout can affect your physical and mental health. Understand the signs and know when to take action.

Learn more

Consider real-life strategies to help restore meaning to your work.

Learn more

Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.

Learn more

Find out how to strengthen your pelvic floor muscles.

Learn more

Before you head to the water, know these children’s swimming dos and don’ts.

Learn more

Learn what skills are important for kindergarten and how you can support your child's development.

Learn more

Kratom is promoted as a safe supplement, but when taken during pregnancy it has been linked to withdrawal in newborns.

Learn more

Kratom is promoted as an aid in overcoming withdrawal from opioid medications, but research suggests that it leads to more health problems than it solves.

Learn more

Users revere kratom for mood enhancement and fatigue reduction, but safety issues and questions about effectiveness abound. Learn more before trying it.

Learn more

Understand how L-arginine affects blood vessels and when to avoid using this supplement.

Learn more

Find out whether you're a good candidate for vision correction through LASIK surgery.

Learn more

Understand the pros and cons of various labor and delivery pain medications.

Learn more

How you manage labor pain is up to you. Know your choices and how to weigh the pros and cons.

Learn more

Get the facts about baby speech and language development.

Learn more

Lead exposure can harm a child's health and development. Learn about common sources of lead exposure and how you can protect your child.

Learn more

Coughing, sneezing and exercise all get blamed for unwanted bladder leaks. But stress incontinence isn't something you have to live with. An expert explains.

Learn more

Learning disorders are common. Get the facts about how to help your child.

Learn more

Pain isn't a simple problem, but simple daily habits can go a long way toward helping you feel better. Get expert tips for starting points to help you on the path to feeling better every day.

Learn more

Living wills and other advance directives describe your treatment preferences in end-of-life situations when you can't speak for yourself.

Learn more

Long-term care — Consider tips on choosing and paying for long-term health care.

Learn more

Find out why your doctor tests your blood during cancer treatment and what signs and symptoms may signal a low blood cell count.

Learn more

Understand the low-carb diet, from what's off-limits to potential health benefits.

Learn more

Learn which foods are allowed and which foods to avoid on a low-fiber diet.

Learn more

Why does MRSA affect otherwise healthy student athletes? Get the facts and learn how to prevent MRSA infection.

Learn more

Depression in men may be masked by unhealthy coping behaviors, so it often goes undiagnosed and can have devastating consequences when untreated.

Learn more

Male menopause is a catchy phrase, but it isn't necessarily accurate. Here's why.

Learn more

Find out why marijuana is used and the possible risks.

Learn more

Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.

Learn more

Maternity leave about to end? Here's help making a successful transition back to work.

Learn more

See how easy it is to plan daily meals and snacks with this sample menu based on the Mayo Clinic Healthy Weight Pyramid.

Learn more

Meatless meals are an easy way to eat healthfully and save money.

Learn more

Confused by the credentials for doctors, nurses and physician assistants? Get definitions of common credentials and learn why they matter.

Learn more

Use a special family tree to track your family's health information.

Learn more

Medication errors are preventable. Reduce your risk with some simple safety tips.

Learn more

Could your medications or supplements be affecting your blood pressure? Find out.

Learn more

Learn quick and easy ways to meditate, no matter where you are.

Learn more

The Mediterranean diet is a heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats.

Learn more

Find out how melatonin can promote sleep and understand possible side effects.

Learn more

Memory loss can be stressful and upsetting. Find out how staying active and engaged can help.

Learn more

Memory loss may indicate normal aging, a treatable condition or the onset of dementia.

Learn more

Understand the leading causes of death for men, and learn how to reduce your risk.

Learn more

Studies show that men display more evidence of the "fight or flight" response to stress. Recognizing your coping strategies is the first step to increasing resilience and improving your ability to withstand life's challenges.

Learn more

Menopause hormone therapy has been linked to heart disease. What's the message for you?

Learn more

It's possible to avoid menopause weight gain. Learn about adopting a healthier diet and increasing your activity level to keep off excess pounds.

Learn more

Is your menstrual cycle normal? Learn more about how to track your menstrual cycles and what any changes may mean.

Learn more

Find a mental health provider, such as a psychiatrist or psychologist, who matches your needs

Learn more

Mental health: Learn how to recognize and deal with the stigma of mental illness and don't let it stand in the way of getting treatment.

Learn more

Normal mental health vs. mental illness — Find out how mental disorders are defined and diagnosed.

Learn more

It can be hard to tell the difference between normal childhood behavior and signs of mental illness. Find out what to look for and when to take action.

Learn more

Menu planning makes healthy eating easier — and can save time and money.

Learn more

Use these menus to jump-start your heart-healthy diet.

Learn more

Find out about the risks and benefits of using surgical mesh to treat pelvic floor disorders.

Learn more

Learn if your metabolism influences weight loss — or weight gain.

Learn more

Migraines may be less frequent and less severe with these self-care strategies.

Learn more

Explore how milk thistle is used to treat liver conditions.

Learn more

Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.

Learn more

Here's what you need to know about selecting and using moisturizers to prevent and treat dry skin and also help with other skin conditions.

Learn more

These antidepressants require diet restrictions and avoiding certain medications to prevent serious side effects. They may help if other treatments fail.

Learn more

Monoclonal antibody drugs — How monoclonal antibodies are being used in cancer treatment.

Learn more

Learn more about this unexplained, controversial skin condition and positive steps you can take to manage the symptoms.

Learn more

Find out what you can do to prevent mouth sores before you begin cancer treatment.

Learn more

Napping can benefit your health. Find out how to make the most of a nap.

Learn more

Adding play and exploration into your fitness plan can help you move more efficiently and stay engaged.

Learn more

Stress relief comes through applying the most effective stress responses. Here's how.

Learn more

Dad-to-be? Follow these tips to ease the transition into fatherhood.

Learn more

Baby keeping you up at night? Here's help for new parents in need of sleep.

Learn more

Becoming the older sibling to a new baby is a big job that requires parental support.

Learn more

Caring for a newborn can be overwhelming. Keep your stress under control.

Learn more

Know how your body uses niacin and how this supplement might help your cholesterol.

Learn more

Niacin, a B vitamin, can boost your HDL, 'good,' cholesterol. Find out more.

Learn more

Tips for getting the calories and nutrients you need during cancer treatment.

Learn more

Use this guide to decipher the new Nutrition Facts label and break the code on healthy eating.

Learn more

Nutrition for kids — See the current recommendations for protein, carbohydrates, fiber, calcium and more.

Learn more

What you eat, and when you eat it, has a huge influence on your available energy level and how well you recover from a workout.

Learn more

Learn about why adding walnuts, almonds and other nuts to your diet can improve your heart health.

Learn more

Use this visual ergonomics guide to make your sitting work space more comfortable.

Learn more

Is an office job keeping you from exercise? Don't take it sitting down. Try these tips for adding more activity to your day.

Learn more

Follow these simple steps to steer clear of driving risks that may develop as you age.

Learn more

Learn how omega-3 fatty acids in fish can benefit your heart health.

Learn more

Find out how opioid use during pregnancy might affect your baby.

Learn more

Find out about the connection between your oral health and overall health.

Learn more

Use these daily dental care tips to improve your oral health.

Learn more

Organ donation saves lives, but misinformation surrounds it. Get the facts about becoming an organ donor.

Learn more

Understand the differences between organic foods and traditionally grown foods when it comes to nutrition, safety and price.

Learn more

Find out more about your options for bone-preserving drugs, including how often you need to take them and what side effects you might expect.

Learn more

Ostomy — Tips for coping with your stoma after colostomy or another ostomy surgery.

Learn more

Many acne products are available. Find out how they differ, what main ingredients to look for and how to use them for best results.

Learn more

Learn how over-the-counter laxatives relieve constipation and which are safe to use.

Learn more

Do over-the-counter weight-loss pills work? Get the facts about nonprescription diet aids.

Learn more

Overdue pregnancy? Understand why it happens and what's next.

Learn more

Don't let an overuse injury sideline your health goals. Try these tips to keep your fitness routine on track and injury-free.

Learn more

Is it OK to offer your baby a pacifier? Know the pros and cons.

Learn more

Pain medications and anesthesia can control pain after surgery and lead to faster healing.

Learn more

Is the Paleo diet, an eating plan modeled on prehistoric human diets, right for modern humans?

Learn more

Palliative care helps people coping with serious or life-threatening illnesses. It focuses on controlling pain and other symptoms that lower quality of life.

Learn more

Your favorite holiday dishes are back on the table, thanks to these gluten-free recipe substitutions from a Mayo Clinic chef.

Learn more

Want to encourage your teen to behave responsibly? These parenting skills can help.

Learn more

Want to improve your toddler's behavior? Follow these parenting tips.

Learn more

Understand the factors that affect penis health and how to identify problems.

Learn more

Considering penis enlargement? Get the facts about male-enhancement pills, pumps, exercises and surgeries.

Learn more

Help your teen steer clear of steroids and other performance-enhancing substances.

Learn more

Learn about the health risks of taking drugs to boost your athletic performance.

Learn more

Personal health records and patient portals make it easy to access your medical information using your computer or smartphone.

Learn more

Disease-modifying therapies might reduce relapses and delay disease progression in relapsing-remitting multiple sclerosis (MS).

Learn more

Pet therapy isn't just fun and games. A growing field, animal-assisted therapy has proven health benefits.

Learn more

Piercings are popular, but the risks are real. Know how to prevent an infection.

Learn more

Not just for fitness fanatics, Pilates can help you build core muscles for better posture, balance and flexibility.

Learn more

Understand how the placenta works and the conditions that can affect the placenta during pregnancy.

Learn more

Lean how to enjoy social gatherings while sticking to your healthy lifestyle.

Learn more

Extra preparation before your trip can keep your plans — and heart — running smoothly. Get expert recommendations for your pre-travel checklist.

Learn more

Positive thinking — Harness the power of optimism to help with stress management.

Learn more

Learn what to expect and how to manage vaginal soreness and discharge, sore breasts, mood changes, and more after a vaginal delivery.

Learn more

Understand the importance of caring for yourself after childbirth and the signs of a possible problem.

Learn more

Good posture helps prevent pain and injury, boosts confidence and mood. Improving your posture will take time and effort, but the benefits are worth it.

Learn more

Your guide to potty training basics, including when to start and what to do.

Learn more

What's the difference between a probiotic and a prebiotic and why you need them.

Learn more

Precision medicine means using tools, such as pharmacogenomics, to tailor treatment to your genetic makeup.

Learn more

Preconception planning — Make sure your body is ready for the demands of pregnancy.

Learn more

Are you using a corticosteroid? Prednisone and other corticosteroid pills, creams and injections can cause side effects. Find out what to expect.

Learn more

Pregnancy after 35 takes special care. Here's help giving your baby the best start.

Learn more

Understand when to try again and your chances of success.

Learn more

Understand how asthma might change during pregnancy and what you can do to safely manage this chronic condition as you prepare to give birth.

Learn more

Being pregnant with a-fib raises your risk of blood clots. But medications used to prevent blood clots aren't always safe during pregnancy. Know how your treatment might change.

Learn more

Pregnant and have diabetes? Follow these tips to navigate the challenges ahead.

Learn more

Pregnancy can be a great time to get active. Here's how to stay safe, pace yourself and keep motivated.

Learn more

Eating fish during pregnancy can be safe and healthy. Learn about the possible benefits for your baby, what types of seafood are safe and what to avoid.

Learn more

Know how obesity can affect your pregnancy, including possible complications and specialized care you might need.

Learn more

Find out how to pack your pregnancy diet with these essential nutrients, including folate, iron and vitamin D.

Learn more

Pregnancy loss is devastating. Consider ways to cope with your grief and move toward healing.

Learn more

Don't take chances. Know what foods to avoid during pregnancy.

Learn more

Pregnancy nutrition is important for you and your baby. Here's help making every bite count.

Learn more

Appropriate pregnancy weight gain is crucial for your baby's health. Know how much to gain and how to make smart choices.

Learn more

A premature baby often needs special care. Here's what to expect — and how to cope.

Learn more

Prenatal care can help ensure a healthy pregnancy. Here's an overview of first trimester visits.

Learn more

Prenatal care can help ensure a healthy pregnancy. Here's an overview of second trimester visits.

Learn more

Prenatal care continues until delivery. Here's what you need to know about your final prenatal visits.

Learn more

Here's help making an informed decision about prenatal testing.

Learn more

Curious about prenatal testing? Check out this overview of common prenatal screening tests.

Learn more

Prenatal vitamins are an important part of pregnancy nutrition. Here's why.

Learn more

Considering prenatal yoga? Find out about the basics and benefits of this popular workout.

Learn more

Preparing for pregnancy takes on special meaning when you have diabetes. Consider the importance of preconception planning.

Learn more

Menstruation can be difficult to discuss with a child. Follow these tips for talking about periods and puberty.

Learn more

Learn the possible benefits, risks and side effects of prescription sleeping pills. For long-term (chronic) insomnia, behavior changes generally work best.

Learn more

Interest in weight-loss drugs is growing as more drugs become available. Could one of them help you?

Learn more

Learn why preventive mastectomy is done and how it affects breast cancer risk. Includes contralateral prophylactic mastectomy.

Learn more

Stress management: Problem-solving is a technique that enables you to come up with creative solutions for reducing and managing stress.

Learn more

Find out what to consider and what to ask your doctor when deciding whether to undergo surgery to prevent ovarian and breast cancers.

Learn more

Choose a healthy diet and add exercise to your daily routine in order to reduce your risk of prostate cancer. Learn more about prostate cancer prevention.

Learn more

Learn about the pros and cons of the PSA test so you're ready to talk about prostate cancer screening with your doctor.

Learn more

Understand how pubertal blockers work to suppress puberty, including their benefits, side effects and long-term effects.

Learn more

Healthy eating plans come in many shapes. Explore the options to find a plan that works for you. Or mix and match for more variety.

Learn more

Ready to quit smoking? Start with strategies that have helped others quit.

Learn more

Many quit-smoking products are available and using one or more can greatly increase your chance of success. Check out your options.

Learn more

Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Use these tips to fight off cravings.

Learn more

Tracking your effort toward wellness goals improves your chances of success. Learn more about the benefits of tracking.

Learn more

Food labels can be an essential tool for diabetes meal planning.

Learn more

Swimming pools aren't just for laps anymore. Popular water workouts build strength and flexibility — in fun classes or on your own.

Learn more

Try these tips for lowering fat, calories and salt in your favorite recipes.

Learn more

Find out why red wine is thought to be good for your heart and how to enjoy it in a healthy way.

Learn more

Understand the potential benefits and risks of taking red yeast rice to lower your cholesterol.

Learn more

Falls are a serious risk for older adults, especially those who don't have the strength or mobility to get back up. Mayo Clinic physical therapist Jane Hein believes that practice is the best form of prevention.

Learn more

In atrial fibrillation, blood can pool in your heart's upper chambers, increasing the risk of blood clots and stroke. Learn how to reduce your risk.

Learn more

Learn how to use relaxation techniques to reduce stress and bring more calm into your life.

Learn more

Are you made of tough enough stuff? Learn tips to improve your coping skills.

Learn more

Interval training is a simple technique novice and experienced exercisers can use to get the most out of their workouts.

Learn more

Learn which rheumatoid arthritis medications can be dangerous during pregnancy.

Learn more

Prevent rheumatoid arthritis pain with these joint protection techniques.

Learn more

Learn how pregnancy can affect rheumatoid arthritis symptoms.

Learn more

Which types of exercises are best for people who have rheumatoid arthritis? Which should be avoided?

Learn more

Learn why vaccines are so important for people who have rheumatoid arthritis.

Learn more

Understand how SAMe works and its potential effects on depression and osteoarthritis.

Learn more

Find out how your risk factors affect the types of tests you'll need for sexually transmitted infections.

Learn more

Understand the risks of having a sexually transmitted disease during pregnancy, including health problems for your baby.

Learn more

Health tips from Mayo Clinic, featuring simple strategies for a healthy lifestyle.

Learn more

Interested in following the DASH diet but not sure how? Here are sample menus to get you started.

Learn more

Managing your child's screen time takes effort. Find out how to ensure quality screen time and set limits.

Learn more

Seasonal affective disorder (SAD) treatment — Get tips for choosing a light therapy box.

Learn more

Seasonal allergies — Tips and treatments.

Learn more

Understand the dangers and consider ways to reduce exposure to secondhand smoke.

Learn more

These antidepressants can ease depression symptoms. They typically cause fewer side effects than other antidepressants do. SSRIs are also used for anxiety.

Learn more

If you've started needing ibuprofen, acetaminophen or other over-the-counter pain medications daily, consider adding these self-care approaches — and work with your doctor to form a safe, sustainable plan.

Learn more

Identify low self-esteem and learn the benefits of building a healthy sense of worth.

Learn more

Overcome negative self-talk and poor self-esteem by using ideas from several types of mental health counseling.

Learn more

Do you know how to spot malnutrition in an older adult?

Learn more

Sex isn't just for the young. Get tips for staying active, creative and satisfied as you age.

Learn more

SNRIs help relieve depression. Some are also used for anxiety disorders or chronic pain, or they may work well for a combination of depression and pain.

Learn more

Create a wellness vision that expresses what you want for yourself and your life. It will help you set goals, focus on your priorities and stay committed.

Learn more

Thinking about sex after pregnancy? Follow these tips to heal and regain your passion.

Learn more

Questions about sex during pregnancy? Here's what you need to know.

Learn more

Sex education can begin anytime. Start by answering your child's questions openly and honestly.

Learn more

Dealing with discomfort is worth it, so your child learns about healthy sexuality from you. But don’t think of it as a single tell-all discussion.

Learn more

Sex education is a parent's job. Here's help handling the challenge.

Learn more

It’s common for sexuality to change as you age, but it doesn’t have to be for the worse. Find out how to keep adapting so you can stay fulfilled.

Learn more

Symptoms of sexually transmitted diseases aren't always obvious. Learn about some of the more common and possible symptoms.

Learn more

Consider these tips for telling family and friends about your loved one's Alzheimer's diagnosis.

Learn more

Promote healthy sibling relationships by respecting your children's unique needs, avoiding comparisons and setting ground rules.

Learn more

Is it time to call your baby's doctor or seek emergency care? Follow these guidelines for treating a sick baby.

Learn more

Signs of labor — Know exactly what to expect as your due date approaches and your body prepares for delivery.

Learn more

Eating too many sweets can lead to a variety of health problems. Curb your consumption by getting smarter about the sources of sugar in your diet.

Learn more

Take advantage of seasonal fall produce with a fresh batch of healthy, homemade soup.

Learn more

Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.

Learn more

Single parent — Tips for handling common challenges, including setting limits, seeking support and resisting guilt.

Learn more

Maximize your day-to-day comfort and efficiency by paying attention to workspace ergonomics.

Learn more

Skin care gimmicks abound — but don't fall for the hype. Get healthy looking skin with these simple tips.

Learn more

Get the facts on common over-the-counter sleep aids, including precautions and side effects.

Learn more

Sleep during pregnancy can be uncomfortable. Find out how to get your rest.

Learn more

Better sleep can be yours! Consider sleep tips for the weary.

Learn more

Sleep provides the foundation for all of your daily habits and decisions. Getting enough sleep improves your health. Includes tips for getting more sleep.

Learn more

It's hard to lose weight if you don't regularly get a good night's sleep. Includes tips for making sleep a priority and improving your habits.

Learn more

Know the dangers of tobacco use during pregnancy and how to safely quit.

Learn more

Want to quit smoking? Improve your odds of success by making a plan to steer clear of temptations and cope with cravings.

Learn more

Snacks don't have to be a guilty pleasure. Discover creative and healthy ways to satisfy your hunger without sabotaging your weight-loss plan.

Learn more

Some situations — and even the people you're with — can make healthy eating a challenge. These steps can help you stay on track while having fun with friends.

Learn more

Social support networks provide many health benefits — How to build, maintain these essential relationships.

Learn more

How much sodium is in your diet? See which foods are high in sodium, and get tips on how to cut back.

Learn more

Follow these tips for introducing your baby to solid foods.

Learn more

Weighing your weight-loss options? The South Beach Diet emphasizes lower carbs, more proteins and healthy fats to lose pounds.

Learn more

Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.

Learn more

Spitting up in babies is common — and usually nothing to worry about.

Learn more

Understand how St. John's wort affects depression and the risks of using the supplement in combination with prescription drugs.

Learn more

Find out what happens during the different stages of labor and birth.

Learn more

Considering a standing workstation? Understand proper desk height, monitor placement and other ergonomic tips.

Learn more

Statin side effects can be uncomfortable but are rarely dangerous.

Learn more

Learn more about the risks and benefits of taking cholesterol-lowering medicines before deciding if they're right for you.

Learn more

Decrease your risk of health conditions such as cardiovascular disease and diabetes by simply getting out of your chair and moving more often.

Learn more

Slow down the aging process with these regular fitness activities.

Learn more

Consider these tips for keeping your kids healthy in school.

Learn more

Stem cells FAQ — Covers stem cell uses, ethical issues, and types, including natural and bioengineered stem cells.

Learn more

A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.

Learn more

Stepfamilies — Tips for helping your child adjust to life as part of a stepfamily.

Learn more

Learn strategies you can adopt now to protect your heart.

Learn more

Strength training can help you look good — and feel even better.

Learn more

Strength training for kids? You bet — as long as technique and safety come first.

Learn more

Stress and high blood pressure — Discover how relaxation and exercise can improve your numbers.

Learn more

Stress management: Identify unhealthy coping methods and adopt new ones.

Learn more

Stress management: Understanding your stress triggers is essential to stress relief.

Learn more

Stress management: Use these strategies to prevent stress setbacks and remain in control.

Learn more

Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.

Learn more

Stress relief: Discover the why, when and how of saying no to reduce stress.

Learn more

Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.

Learn more

Learn how stress symptoms can affect your health so that you can take action.

Learn more

Stress and depression can ruin your holidays. Here's how to keep the joy alive.

Learn more

Learn why stretching your muscles is an important part of your exercise routine and how to do it safely.

Learn more

Stroke rehabilitation is important for recovery after stroke. Learn about the physical, cognitive and other therapies used in stroke rehabilitation.

Learn more

Stroller safety — Find out how to choose and safely use your baby's stroller.

Learn more

Committed to lifestyle change? How social media support groups might just be the secret weapon you need to succeed.

Learn more

Sudden death in young people is rare, but those at risk can take precautions.

Learn more

Suicide — Coping with pain and grief after a loved one's suicide.

Learn more

Suicide — Learn what to do when someone you know is considering suicide.

Learn more

With the right frame of mind, summer can be the season for body confidence. Here's how to cultivate positive thinking.

Learn more

Sunless tanning products can provide a safe, natural-looking tan — if they're applied carefully and correctly.

Learn more

Before taking vitamin and mineral supplements, understand what they will and won't do for you.

Learn more

Support groups connect people facing similar challenges. Members share experiences and advice.

Learn more

Are you pregnant? Tender breasts, nausea and fatigue are just a few early symptoms of pregnancy. Find out about these and less obvious pregnancy signs.

Learn more

The gentle movements of tai chi reduce stress and offer other health benefits.

Learn more

Most people on opioid medications need to stop as soon as possible to prevent long-term health risks. Find out how to taper safely and manage symptoms.

Learn more

Allergic reactions, skin infections and bloodborne disease are all possible tattoo complications. Know how to protect yourself.

Learn more

Explore how tea tree oil is used for its antibacterial and antifungal properties.

Learn more

Want to prevent teen drug abuse? Understand how to talk to your teen about the consequences of using drugs.

Learn more

Teen eating disorders — How to talk to your teen about eating disorders and promote a healthy lifestyle for the entire family.

Learn more

Teen smoking can become a lifelong problem. Help your teen resist getting hooked.

Learn more

Teen smoking is a big deal. Take action against teen smoking — starting today.

Learn more

Understand what makes teens vulnerable to suicide — and what you can do to prevent it.

Learn more

Help your teen avoid the dangers of texting.

Learn more

Help your teen adopt healthy habits to lose excess weight.

Learn more

Find out how to help your child deal with teenage pregnancy.

Learn more

Find tips for counseling your teen about abstinence and contraception.

Learn more

Find out how to help limit the negative impact of social media use on your teen.

Learn more

Know the signs and symptoms of teething, as well as safe ways to soothe sore gums.

Learn more

From patient portals to wearable monitoring devices, telehealth gives you the tools to better manage your health. Are you taking advantage of these tools?

Learn more

What to do when a tantrum strikes and how to prevent repeats.

Learn more

Most headaches respond to medication. But healthy lifestyle choices are important, too.

Learn more

Understand how to support a loved one who is dying.

Learn more

This health information is provided by Mayo Foundation for Medical Education and Research. By accessing or using this health information, you agree to be bound by all of the terms and conditions outlined here.

Learn more

Testosterone therapy — Explore the potential benefits and risks of increasing your testosterone level.

Learn more

Thalidomide — Learn about the history, research, side effects and uses, including multiple myeloma treatment, of thalidomide and related drugs.

Learn more

The Mayo Clinic Diet is a lifestyle program for successful weight loss and improved health.

Learn more

Know what to eat to fuel your fitness activities, including the best pre- and post-workout snacks.

Learn more

If you're not doing the right things post-workout, you may not be getting the most out of your efforts.

Learn more

Eating more plant-based foods can help you lose weight, lower cholesterol and reduce your risk of heart disease — that's a win-win-win.

Learn more

Regular exercise not only burns calories and shapes muscles but also protects your heart. Learn more about the heart-healthy benefits exercise provides.

Learn more

Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet or intermittent fasting bandwagon? Read this first.

Learn more

Thermometer options can be confusing. Know the best way to take your child's temperature.

Learn more

Thermometers come in a variety of styles. Find out the pros and cons of different types of thermometers.

Learn more

Find out what foods are rich in thiamin and what might lead to a deficiency of this vitamin.

Learn more

Find out when and how to help your child stop thumb sucking.

Learn more

Weight-loss plateaus occur when you've been consistent with healthy eating and exercising. Includes tips for getting past those plateaus.

Learn more

Incorporating gratitude into your daily routine has health benefits. Includes tips for practicing gratitude.

Learn more

Fear is largely caused by your thoughts. Changing the way you think about something can help calm your fear reaction and reduce anxiety.

Learn more

Learn how to bring the joys of play back into your life so that you can stay fit while having fun.

Learn more

Understand the diet and lifestyle steps you can take to improve your cholesterol.

Learn more

Trans fat increases your "bad" cholesterol and lowers your "good" cholesterol. Find out more about this dietary fat and how to avoid it.

Learn more

Know the basics about sex and gender, including common terms and definitions.

Learn more

Exercise doesn't need to go by the wayside when you're traveling. Consider these simple travel workout tips.

Learn more

Treating asthma in children ages 12 and older: Manage treatment with an asthma action plan.

Learn more

Learn more about asthma in children age 5 to 11, including symptoms, possible treatments, and asthma action plans.

Learn more

Learn more about asthma in children under 5 years old, including symptoms and which treatment options may work best.

Learn more

Opioid medications present serious risks, but they're sometimes medically necessary. Get specifics on when they may be the right choice and the safeguards that are essential.

Learn more

Standard treatments may not help much at all, or your symptoms may improve, only to keep coming back. Explore options for treatment-resistant depression.

Learn more

Cyclic antidepressants tend to have more side effects than other antidepressants. But for some people, they may relieve depression when other drugs fail.

Learn more

Like cholesterol, triglycerides can cause health problems. Here's how to lower your triglycerides.

Learn more

With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.

Learn more

Twin pregnancy or other multiples? Here's help taking care of yourself — and your babies.

Learn more

Diet and lifestyle changes may help control ulcerative colitis symptoms and lengthen the time between flare-ups.

Learn more

Here's what you need to know to help your baby's umbilical cord stump heal.

Learn more

Know the risk factors for underage drinking and what you can do to help your teen avoid alcohol.

Learn more

Learn what's involved in surgery to treat stress incontinence and overactive bladder, including risks and things to consider before deciding on surgery.

Learn more

VBAC — vaginal birth after cesarean — is possible for many women. Know what to consider before choosing this option for delivery.

Learn more

Vaccines offer protection from infectious diseases. Find out how to stay on top of the vaccines recommended for adults.

Learn more

Vaccines protect children from serious and potentially fatal diseases. Know how to keep your child's vaccinations on track.

Learn more

Vaginal health is important. Use this information to protect your vaginal health and spot potential problems.

Learn more

Vasodilators treat many conditions, such as high blood pressure.

Learn more

A vegetarian diet can meet your nutritional needs if you make wise choices.

Learn more

Explore the uses of vitamin A and risks of excess use of this supplement.

Learn more

Know the causes of a vitamin B-12 deficiency and when use of this supplement is recommended.

Learn more

Understand when a vitamin B-6 deficiency might occur and the risks of taking too much of this vitamin supplement.

Learn more

Find out why vitamin C deficiency might occur and the possible benefits of vitamin C supplements.

Learn more

Explore how vitamin D affects bone health and other conditions and the possible side effects of taking too much of this supplement.

Learn more

Explore how vitamin E might affect cognitive health and the possible serious risks of taking the supplement if you have certain health conditions.

Learn more

Walking is a great way to improve health and fitness. If you need more motivation and support, start a walking group.

Learn more

Walking shoes have features other shoes don't. Learn how to get the best fit.

Learn more

If walking is your main form of physical activity, see how activity trackers can help you set and achieve your fitness goals.

Learn more

Walking can be an ideal low-impact exercise. Get the most from your walking routine.

Learn more

How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.

Learn more

Regular exercise strengthens and tones your brain just as it does your body.

Learn more

Did you know you're already dehydrated when you start to feel thirsty? Don't wait to take a drink. Instead, practice these simple tips to master a hydration habit that lasts for life.

Learn more

Warfarin side effects are dangerous and put you at risk of heavy bleeding. Learn more about what to watch for and how you can prevent side effects from occurring.

Learn more

Is your water breaking? Find out how to tell and what's next.

Learn more

Find out what's behind premenstrual water retention and what treatments might lessen discomfort.

Learn more

Water safety — Consider these tips to keep your child safe around water, indoors and outdoors.

Learn more

Know how much water to drink to stay healthy and hydrated.

Learn more

Unused gym membership? Veggies rotting in the fridge? Unhealthy habits can stick, even when we know better. Learn how to work with your brain to form better habits.

Learn more

Understand the basics of weaning your child from the breast.

Learn more

Weight loss after pregnancy hinges on healthy lifestyle choices. Plenty of patience helps, too.

Learn more

Make your weight-loss goals a reality with these proven strategies.

Learn more

Weight loss is your goal, but which diet will help you get there? Get the skinny on evaluating diet plans.

Learn more

Want to lose weight without feeling hungry all the time? Learn what foods to choose to help you feel full on fewer calories.

Learn more

Don't let emotional eating sabotage your weight-loss efforts. Use these tips to regain control.

Learn more

Weight training may look easy — but for best results, proper technique is essential.

Learn more

Weight training can improve your appearance and strength — in less time than you might think.

Learn more

Well-planned weight-loss goals help you convert thoughts into action. Here's how to create successful weight-loss goals.

Learn more

Answer these six questions to see if you're ready to start a weight-loss plan. Learn what steps to take if you aren't quite there.

Learn more

Well-baby exam — Know what to expect during your baby's first year of checkups.

Learn more

For better health, make sleep a priority. Start by identifying and confronting challenges to a good night's sleep. Includes tips for better sleep.

Learn more

Clean eating means focusing on the healthy foods that will nourish your body and on what you are adding to your diet instead of what you are subtracting.

Learn more

Learn more

Cancer recurrence — Get the facts and learn to cope with the anger, distress and self-doubt you may feel when your cancer returns.

Learn more

Find out what role whey protein can play in nutrition.

Learn more

Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?

Learn more

Aromatherapy from plant-based scents may just have a place in the science of health and healing.

Learn more

High-intensity interval training (HIIT) may provide more benefits for older exercisers than the young and fit. Learn how to harness the power of intervals whatever your age.

Learn more

Having a hard time matching up your teen's sleep habits with family and school schedules? Here's how to help them synchronize.

Learn more

Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.

Learn more

Winter weather doesn't have to put your fitness routine on hold. Stay safe and warm with these cold-weather exercise tips.

Learn more

Find out how to prevent the top women's health risks, including heart disease, stroke and cancer.

Learn more

Women's sexual health — Tips for talking about your sexual needs and achieving fulfillment.

Learn more

Work-life balance can reduce stress and restore harmony to your life. Find out how.

Learn more

Working during pregnancy? Here's how to have a healthy, productive nine months on the job.

Learn more

Do over-the-counter products work? Learn more about whether peptides, retinols and other anti-wrinkle cream ingredients help improve your skin.

Learn more

Yoga not only is an effective method to reduce stress but also is a good way to get fit and stay healthy.

Learn more

Young-onset (early-onset) Alzheimer's disease is a rare form of dementia that presents unique challenges. Learn more about causes, diagnosis and how to cope.

Learn more

Thanksgiving doesn't have to be a heavy, fat-laden affair. By making some simple swaps when cooking, you can significantly cut calories — without sacrificing flavor.

Learn more

Don't stop moving. Research confirms that exercising can help you not just survive but thrive during and after cancer.

Learn more

Explore how use of oral zinc might help shorten the length of a cold.

Learn more