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Add these health foods to the menu and give your diet a healthy boost.
Last Updated: Mar 28, 2024You can lower your blood pressure without medication. Try these 10 lifestyle changes.
Last Updated: Jul 12, 2022Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Last Updated: Mar 23, 2020The first few months of being pregnant can bring physical and emotional changes, such as breast tenderness, nausea, anxiety and excitement.
Last Updated: Feb 27, 2024Second trimester pregnancy often brings welcome relief from nausea, breast tenderness and other pregnancy symptoms.
Last Updated: Mar 9, 2022Third trimester pregnancy can bring Braxton Hicks contractions, backaches and hemorrhoids as you await the start of labor.
Last Updated: Mar 9, 2022Running a 5K? Make it to race day in seven weeks.
Last Updated: Jan 12, 2024Learn about fingernail conditions that need medical attention.
Last Updated: Jun 30, 2023Do your symptoms merit medical attention? From weight loss to flashes of light, know when to seek care.
Last Updated: Apr 26, 2022Follow these tips to protect your head and to stay active and engaged. Exercise, sleep, diet and social life are all important for a healthy brain.
Last Updated: Dec 21, 2023A
Find ways to stretch safely with this guide.
Last Updated: Jun 18, 2024This medicine is an effective pain reliever, but an overdose can happen all too easily. Follow these tips to keep your child safe.
Last Updated: Mar 16, 2024Explore how using this popular probiotic might benefit your digestive system.
Last Updated: Mar 29, 2024Antioxidants may play a role in preventing heart disease, cancer and other diseases. See which foods are abundant in antioxidants.
Last Updated: Mar 29, 2024Treatments given in addition to your primary cancer therapy can help reduce the risk of cancer recurrence.
Last Updated: May 2, 2024Learn how to warm up and cool down the safe way.
Last Updated: Aug 31, 2023Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Last Updated: Nov 18, 2023Understand the natural changes that come with aging.
Last Updated: Sep 20, 2023Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.
Last Updated: Jun 21, 2024Allergies and asthma? Find out how to control both conditions.
Last Updated: May 14, 2021Learn more about allergy medications. Find out what they do and how they can help your symptoms.
Last Updated: Mar 5, 2022Here's a room-by-room guide to reducing allergy-triggering dust, mold, pollen and pet dander in your home.
Last Updated: Dec 22, 2022Alli is an over-the-counter weight-loss pill that keeps your body from absorbing all of the fat in food. Learn about the drug's benefits and side effects.
Last Updated: Apr 9, 2024Understand how topical aloe gel might be helpful and the possible dangers of oral use of aloe latex.
Last Updated: Aug 9, 2023Learn how this type of blood pressure medicine works and how it also can ease symptoms of an enlarged prostate.
Last Updated: Aug 22, 2023Alternative cancer treatments may help you cope with cancer treatment side effects such as fatigue, pain, sleep problems, and nausea and vomiting.
Last Updated: Jan 5, 2024What role do genes play in developing Alzheimer's? Are you at risk?
Last Updated: Apr 29, 2023Alzheimer's stages — common behaviors as the disease progresses.
Last Updated: Jun 7, 2023Alzheimer's treatments now being studied include an Alzheimer's vaccine and several new medicines.
Last Updated: Feb 13, 2024Alzheimer's sleep problems affect both you and your loved one. Consider tips for coping.
Last Updated: Dec 3, 2021Although there's no cure for Alzheimer's disease, certain drugs might help you manage your symptoms and improve your life for a time.
Last Updated: Apr 11, 2024Find out who's at risk and what you can do to protect your feet from diabetes complications.
Last Updated: Sep 8, 2022Want to get your anger under control? Start by considering these 10 anger management tips.
Last Updated: Apr 14, 2022Confused about which angina treatment — stents, medicine or lifestyle changes — to choose? Find out more.
Last Updated: May 27, 2023Learn how these medicines help lower blood pressure and what other health conditions they can treat.
Last Updated: Aug 4, 2023Learn how these medicines help you manage high blood pressure and improve your heart health.
Last Updated: Aug 16, 2023Anti-seizure drugs designed to treat epilepsy often are used to control nerve pain associated with diabetes, shingles, and other types of nerve damage.
Last Updated: Sep 12, 2019The overuse of antibiotics creates antibiotic-resistant germs. Protect yourself and others by using antibiotics wisely.
Last Updated: Apr 9, 2024Antidepressants are often effective in treating depression and anxiety in children and teenagers, but there are some risks. Learn more.
Last Updated: Mar 19, 2022Antidepressants are a staple in the treatment of many chronic pain conditions, including arthritis, nerve damage, headache and low back pain.
Last Updated: Sep 7, 2019Side effects may include nausea, weight gain, drowsiness, insomnia, dry mouth, constipation, dizziness, anxiety or sexual side effects. Learn how to cope.
Last Updated: Sep 12, 2019Medicines often are important for treating depression while pregnant. Weigh the risks and benefits with your health care team.
Last Updated: Dec 5, 2023Medicine options to treat depression include SSRIs, SNRIs, atypical antidepressants, tricyclic antidepressants, MAOIs and other drugs.
Last Updated: Sep 23, 2022Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.
Last Updated: Jun 29, 2023If you have suicidal thoughts, contact a suicide hotline or a mental health professional. Get help for depression. Make a plan to get through a crisis.
Last Updated: Jun 13, 2023Arthritis pain — To cope, strike a balance between activity and rest.
Last Updated: Sep 20, 2023Arthritis pain relief options include creams and gels to rub on painful joints.
Last Updated: Sep 20, 2023Get the facts on products that make food and drinks sweeter.
Last Updated: Jan 10, 2023With so many options, choosing an asthma inhaler can be confusing. Use this helpful guide to find the one that works best for you.
Last Updated: May 29, 2024Learn more about the different categories of medications to help you control asthma symptoms.
Last Updated: Jul 2, 2024Follow this three-step approach to keep symptoms under control and prevent attacks.
Last Updated: Aug 17, 2023If you have asthma, find out how to keep your sneeze from turning into a wheeze due to colds or flu.
Last Updated: Nov 16, 2022Think you or your child might have asthma? Here's what's involved in making a diagnosis.
Last Updated: Jan 25, 2024Stress, anxiety and depression are bad for your heart, but whether they trigger AFib is debated. Find out when to practice self-care — and when to ask for help.
Last Updated: Jan 19, 2023Bupropion, mirtazapine, nefazodone, trazodone, vilazodone, vortioxetine and esketamine are unique atypical antidepressants, each working in different ways.
Last Updated: Oct 4, 2019These potentially lifesaving machines are available without a prescription. Should you get one?
Last Updated: Apr 24, 2024B
Learn how to give your baby a bath, from testing water temperature to holding your newborn securely.
Last Updated: Feb 10, 2022Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
Last Updated: Oct 6, 2022Concerned about your baby's head shape? Understand what you can do to care for flat spots.
Last Updated: Mar 10, 2022Ease a painful or achy back while pregnant with these simple tips.
Last Updated: Mar 12, 2024Back pain rarely requires surgery. Research your treatment options.
Last Updated: Jun 19, 2024Balance exercises can improve your balance and help prevent falls. See how they're done.
Last Updated: Sep 20, 2023What's the difference between bed rest and pelvic rest during pregnancy? Are there benefits? Understand the recommendations and how to cope.
Last Updated: Feb 12, 2022Learn the importance of assertiveness and how to be more assertive.
Last Updated: Jan 20, 2024Find out how you can lessen uncomfortable belching, gas and bloating.
Last Updated: Jan 30, 2024Belly fat can be dangerous. Understand why and how to get rid of it.
Last Updated: Jun 27, 2023Belly fat is more common after menopause. Find out why and learn how to keep it off.
Last Updated: Jun 28, 2023Find out how beta blockers lower blood pressure and when your doctor might recommend one of these medicines.
Last Updated: Aug 22, 2023Learn about the different ways of collecting suspicious cells to test in the lab to diagnose cancer.
Last Updated: Dec 13, 2023Birth control options — Consider these questions before choosing a method of birth control.
Last Updated: Feb 16, 2022The birth control pill is surrounded by misinformation. Get the facts on common concerns and questions about taking the pill.
Last Updated: May 10, 2023Learn to identify types of birthmarks by how the skin looks. Examples include café au lait spot, congenital nevus, port-wine stain and hemangioma.
Last Updated: Jan 25, 2024Learn to identify types of birthmarks by how the skin looks. Examples include café au lait spot, congenital nevus, port-wine stain and hemangioma.
Last Updated: Jan 25, 2024Learn to identify types of birthmarks by how the skin looks. Examples include café au lait spot, congenital nevus, port-wine stain and hemangioma.
Last Updated: Jan 25, 2024Bladder control problems can be managed or overcome. The first step is to seek treatment.
Last Updated: Sep 20, 2023Bladder training and avoiding bladder irritants might help with bladder control.
Last Updated: Sep 20, 2023If you've tried lifestyle changes and you still have bladder control problems, medication might help.
Last Updated: Sep 20, 2023Read tips on finding a blood glucose meter that fits your needs and lifestyle.
Last Updated: Dec 14, 2023Checking your blood pressure helps you avoid health problems. Learn more about what your numbers mean.
Last Updated: Feb 28, 2024If you have diabetes, it's important to check the level of sugar in your blood. Get to know the basics.
Last Updated: Jan 16, 2024Learn how certain blood tests can offer clues to heart health.
Last Updated: Dec 9, 2023If you have diabetes, you're at increased risk of various bone and joint disorders.
Last Updated: Jan 19, 2024Find out what you can do to promote and protect bone health.
Last Updated: Dec 3, 2022Learn about the drugs that can help prevent breast cancer in people at high risk.
Last Updated: Oct 28, 2023Find out what lifestyle changes can lower your risk of this type of cancer.
Last Updated: Dec 1, 2023Breast cancer staging helps your doctor select the most appropriate treatments.
Last Updated: Feb 12, 2022Doctors use specialized tests to analyze your cancer cells and gather information to determine your breast cancer type.
Last Updated: Dec 6, 2022Trying to decide on a type of breast implants? Here are some answers to common questions.
Last Updated: Jun 14, 2024Find out how a breast lump or breast change is evaluated for breast cancer.
Last Updated: Dec 3, 2022Learn how to safely store expressed breast milk, what containers to use and how long breast milk will keep.
Last Updated: Apr 27, 2022Understand which medications are safe to take while breastfeeding.
Last Updated: Aug 24, 2022Understand breastfeeding nutrition do's and don'ts.
Last Updated: Apr 27, 2022Breastfeeding can be awkward at first. Experiment with various positions until you feel comfortable.
Last Updated: Mar 29, 2024C
Learn how to manage healing from a C-section while caring for a newborn.
Last Updated: Mar 6, 2024Worry and concern about COVID-19 are common. Here are some ideas for how to cope and when to get help.
Last Updated: Apr 4, 2024Know the symptoms of COVID-19 in children, what to do if your child appears sick and how to keep your family healthy.
Last Updated: Apr 30, 2024Concerned about COVID-19 when you travel? Follow these tips for safely flying, driving and staying at hotels.
Last Updated: Jul 9, 2024Learn about the safety and effectiveness of COVID-19 vaccines for kids, the possible side effects, and the benefits of vaccination.
Last Updated: Nov 7, 2023Find out about the COVID-19 vaccines, the benefits of COVID-19 vaccination and the possible side effects.
Last Updated: May 1, 2024Find out the similarities and differences between coronavirus disease 2019 (COVID-19) and the flu (influenza) and learn about ways to prevent getting these diseases.
Last Updated: Jul 22, 2023Knowing if you have COVID-19, a cold, the flu or seasonal allergies isn't easy. Find out about the differences between these illnesses.
Last Updated: Nov 3, 2023Learn about the possible long-term effects of COVID-19.
Last Updated: Jun 22, 2023Advanced age and some health conditions can raise the risk of serious COVID-19 (coronavirus disease 2019) illness.
Last Updated: Apr 30, 2024Making small adjustments to your CPAP machine can help you use it more comfortably.
Last Updated: Mar 7, 2024Find out just how much caffeine is in coffee, tea, soda and energy drinks. You may be surprised at how much caffeine you're consuming.
Last Updated: Apr 26, 2022Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.
Last Updated: Mar 19, 2022Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
Last Updated: Nov 1, 2022Learn how these blood pressure medicines open the arteries, help relieve chest pain and treat an irregular heartbeat.
Last Updated: Aug 23, 2023Blood tests used to help diagnose cancer include CBC and tumor marker tests. Other tests and procedures are needed to confirm a cancer diagnosis.
Last Updated: Mar 10, 2022Get the facts and find out why these popular myths about cancer causes are wrong.
Last Updated: Mar 8, 2024To face any difficult time in your life, you need effective coping strategies. These tips may help you deal with your cancer diagnosis.
Last Updated: Sep 13, 2022Cancer fatigue that occurs during cancer treatment is common. You can take steps to lessen your cancer fatigue.
Last Updated: Jul 12, 2022Learn what causes cancer pain and how you can work with your doctor to ensure your cancer pain is controlled.
Last Updated: Oct 12, 2022Real-life ways to reduce your risk of cancer.
Last Updated: Dec 9, 2022The news is full of reports about cancer risk, but what does it all mean for you? Find out how to interpret cancer statistics.
Last Updated: Mar 29, 2024Surgery is a common treatment for many types of cancers. Learn how health care providers use surgery to prevent, diagnose and treat cancer.
Last Updated: Aug 25, 2022No one can predict the future, but cancer survival rates can give you an idea of your prognosis. Should you pay attention to them?
Last Updated: Feb 7, 2024Cancer survivors can improve their health after cancer treatment with simple changes.
Last Updated: Oct 26, 2022Find out what side effects to watch for after cancer treatment so you can prepare yourself for any challenges ahead.
Last Updated: Nov 4, 2022Feeling mixed emotions now that your cancer treatment is over? Use these strategies to help heal your mind and adjust to life as a cancer survivor.
Last Updated: Oct 19, 2022Can a positive attitude cure cancer? Find out the truth behind this and other common cancer treatment myths.
Last Updated: Mar 8, 2024Learn about common mistakes and find out what you need to do to keep your child safe on the road.
Last Updated: May 23, 2023See why carbohydrates are important for your health and learn which ones to choose.
Last Updated: Mar 22, 2022Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Last Updated: Aug 9, 2023Learn what to expect when caring for someone with this common heart rhythm condition. Get tips to prevent caregiver burnout.
Last Updated: Jun 24, 2023Find out more about tips for keeping a cast safe — and your child comfortable — while an injury heals.
Last Updated: May 4, 2022Learn how these blood pressure medicines work, what else they treat and the possible side effects.
Last Updated: Aug 16, 2023Looking to eat more fiber every day? Here are some common foods that can help.
Last Updated: Nov 23, 2023Get an idea of what to expect during chemotherapy so you can plan ahead for head coverings or treatments to reduce hair loss.
Last Updated: Mar 7, 2024Work with your healthcare team to understand whether your chemotherapy is likely to cause nausea and vomiting. Treatments can prevent these side effects.
Last Updated: Apr 5, 2024When a child has trouble sleeping, a gentle but firm bedtime routine is often the key to a good night's rest.
Last Updated: Jan 14, 2023When it comes to childhood vaccines, misinformation is common. Get the facts about vaccine safety from health experts.
Last Updated: Mar 28, 2023Learn how to talk to children about their internal sense of gender. Also find out how to support their gender expression and advocate for them.
Last Updated: Oct 1, 2022Cholesterol medications might help lower your cholesterol levels. Here are some options.
Last Updated: Nov 3, 2022Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements might help, too.
Last Updated: Nov 10, 2022The foods you eat can help improve your cholesterol. Here are some top choices.
Last Updated: May 2, 2024Wondering which birth control pill is best for you? Weigh the risks and benefits of the different types of birth control pills.
Last Updated: Dec 3, 2022Get to know the options when it comes to treating high blood pressure.
Last Updated: Aug 17, 2023What works for one person's pain may not help yours — and every pill has risks. Learn how to sort through your options for maximum relief and minimum risk.
Last Updated: Feb 8, 2023Your body's stress reaction was meant to protect you. But when it's always on alert, your health can pay the price.
Last Updated: Aug 1, 2023Need to be on a clear liquid diet? Learn which foods to eat and which foods to avoid.
Last Updated: Jun 8, 2023Learn how coenzyme Q10 might help treat certain heart conditions and prevent migraine headaches.
Last Updated: Aug 9, 2023Cold medicines aren't recommended for young children. Here's why.
Last Updated: Feb 23, 2022Cold remedies: Some work, some don't. Learn how to tell the difference.
Last Updated: Jun 3, 2022Find out more about the pros and cons of specific tests used for colon cancer screening, including colonoscopy, stool DNA test and virtual colonoscopy.
Last Updated: Dec 6, 2022You might expect a baby's skin to be flawless, but rashes and other skin conditions are common. Find out when treatment can help.
Last Updated: Mar 29, 2024Core exercises strengthen your abs and other core muscles for better balance and stability.
Last Updated: Sep 22, 2022Calories count — Try these calorie-cutting basics to get a handle on your weight.
Last Updated: Jan 18, 2023Find out how creatine might affect your athletic performance and how the supplement interacts with other drugs.
Last Updated: Dec 13, 2023Listening to a crying baby can take a toll on your emotions. Follow these tips to cope with the tears.
Last Updated: Dec 17, 2022Whether you're watching your health or your weight, you can still enjoy this type of red meat once in a while. This guide points you to lean choices.
Last Updated: Nov 21, 2023D
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Last Updated: May 25, 2023This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
Last Updated: May 25, 2023Interested in following the DASH diet? Here are sample menus to get you started.
Last Updated: May 31, 2023Understand what DHEA is and the possible side effects associated with this supplement.
Last Updated: Aug 10, 2023Daily aspirin therapy may be lifesaving for some people. Know if taking a daily low-dose aspirin is right for you.
Last Updated: Apr 20, 2023Some information you come across about COVID-19 may be out of date or false. Learn about COVID-19 myths so you can bust them when you see them.
Last Updated: May 16, 2024Delaying your period is possible if you use an extended or continuous method of birth control. Find out how you can have more control over your menstrual cycle.
Last Updated: Dec 2, 2022Learn more about this condition and positive steps you can take to manage the symptoms.
Last Updated: Apr 9, 2024Find out what it means if your mammogram report says you have dense breast tissue. Learn about additional breast cancer screening tests to consider.
Last Updated: Mar 9, 2024Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.
Last Updated: Dec 23, 2023Depression during pregnancy often goes unrecognized. Understand the risk factors for and signs and symptoms of this condition.
Last Updated: Mar 7, 2024Women are diagnosed with depression more often than men are. Discover what factors may contribute to that increased risk.
Last Updated: Jan 29, 2019Show support to relatives or friends with depression. Learn the symptoms, help them cope and urge them to seek help. Learn about the risk of suicide.
Last Updated: Apr 5, 2023Learn how to prevent problems by checking blood sugar before, during and after exercise.
Last Updated: Jan 9, 2024Diabetes care is a lifelong responsibility. Consider 10 strategies to prevent diabetes complications.
Last Updated: Nov 15, 2023Learn more about a healthy-eating plan that can help control blood sugar. Check out meal-planning methods and what foods to choose. Includes a sample menu.
Last Updated: Jun 11, 2024Know what makes your blood sugar level rise and fall so you can take charge of your condition.
Last Updated: Jan 6, 2024Diabetes prevention is in your hands. Start by changing your lifestyle.
Last Updated: Mar 24, 2023Diabetes symptoms can be subtle. Pay attention to the clues your body gives you.
Last Updated: Jun 27, 2023Confused by all the treatment choices for type 2 diabetes? Use this guide to better understand the medicines available to help control blood sugar.
Last Updated: Jun 14, 2024Learning how this treatment affects your blood sugar can help you better manage your diabetes.
Last Updated: Aug 4, 2023Depending on which type of this condition you have, certain parts of the body may be affected. That can cause symptoms to vary.
Last Updated: Mar 15, 2024Along with a healthy diet, some vitamin and antioxidant products might play a role in preventing or slowing this common diabetes complication.
Last Updated: Jan 27, 2024Even though there isn't a cure, early diagnosis of Alzheimer's dementia is important.
Last Updated: Mar 13, 2024Changes in your diet may help ease cancer-related diarrhea. If those don't help, medications are available.
Last Updated: May 4, 2022Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Last Updated: Feb 15, 2023Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.
Last Updated: Nov 4, 2022Some dietary supplements for erectile dysfunction might work and some might be dangerous. Get the facts.
Last Updated: Feb 9, 2023Do dietary supplements help with weight loss? Are they safe? Get the facts.
Last Updated: Jun 18, 2024Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
Last Updated: Nov 4, 2023These medicines, sometimes called water pills, help remove extra fluid from the body. They're often used to lower blood pressure. Learn about the possible side effects.
Last Updated: Aug 17, 2023A diverticulitis diet may be part of a treatment plan for acute diverticulitis.
Last Updated: Dec 1, 2021Domestic violence against men is real. Find out how to break the cycle.
Last Updated: Jan 13, 2024Domestic violence can happen to anyone. Understand how to break the cycle of abuse.
Last Updated: Apr 14, 2022The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions.
Last Updated: Apr 24, 2019Stents coated with a slow-release drug are safe when used with proper medications. Find out more.
Last Updated: May 14, 2024E
Get the facts about easy bruising. Learn about causes and find out when it's a sign of a problem.
Last Updated: Sep 20, 2023Find out how your meals and snacks can affect your workouts.
Last Updated: Dec 21, 2023Depending on your eating disorder and its symptoms, treatment may include a mix of talk therapy, nutrition education and medicines.
Last Updated: Jun 25, 2024Cancer treatment may alter your sense of taste. Learn what you can do.
Last Updated: Jul 28, 2022Concerned about how epilepsy might affect your pregnancy? Find out what kind of care you might need.
Last Updated: Aug 12, 2022Planning a vaginal delivery? Find out when an incision between the vagina and anus might be needed during childbirth.
Last Updated: Aug 2, 2022Learn strategies to prevent or treat this common and frustrating potential complication of diabetes.
Last Updated: Feb 16, 2023Erectile dysfunction and heart disease can be linked. Take steps to avoid both.
Last Updated: Dec 21, 2022Get the facts about shots, penis pumps and other ED treatments that don't involve taking medicine by mouth.
Last Updated: Jun 21, 2023Get the facts on medicines that are taken by mouth for ED.
Last Updated: Jun 24, 2023Get the facts about evening primrose oil and its effectiveness in treating conditions such as atopic dermatitis.
Last Updated: Aug 9, 2023Exercising after pregnancy can give you the energy you need to care for your baby. Follow these strategies to stay safe and motivated.
Last Updated: Mar 13, 2024Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Last Updated: Jan 14, 2023Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.
Last Updated: Aug 3, 2022Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking.
Last Updated: May 8, 2024Exercise helps reduce pain in people with arthritis, including osteoarthritis and rheumatoid arthritis.
Last Updated: Sep 21, 2023To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
Last Updated: Aug 25, 2023Improve your heart health, mood, stamina and more with regular physical activity.
Last Updated: Aug 26, 2023Exercise is a drug-free way to lower blood pressure. Here are tips on getting started.
Last Updated: Feb 20, 2024Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.
Last Updated: Aug 25, 2023Osteoporosis weakens your bones, but you can still exercise — in fact, you should.
Last Updated: Jun 22, 2023F
Stay safe and maintain your independence with these simple fall prevention measures.
Last Updated: Jun 14, 2024Consider the risks of timing pregnancies too close together or too far apart.
Last Updated: Dec 2, 2022Learn what you need to know about feeding your newborn.
Last Updated: Apr 27, 2022Know what you can do to protect being able to get pregnant.
Last Updated: Jan 9, 2024Know what you can do to preserve your fertility before cancer treatment.
Last Updated: Mar 7, 2024Fetal development begins before you even know you're pregnant. Here's what happens early on.
Last Updated: Jun 3, 2022Fetal development progresses rapidly in the second trimester. Check out the weekly changes.
Last Updated: Jun 3, 2022Fetal development continues as your due date approaches. The countdown is on!
Last Updated: Jun 3, 2022Look at ultrasound images and learn how to understand what you're seeing.
Last Updated: Jun 24, 2023Should you treat a fever or let it run its course? Here's help making the call.
Last Updated: Feb 26, 2022Fight coronavirus at home by cleaning and disinfecting surfaces that are touched often. Most disinfectants for home use will kill the virus that causes COVID-19.
Last Updated: Apr 4, 2024Find out the signs of a problem with your fingernails, plus tips for taking care of them.
Last Updated: Jan 22, 2022Understand how fish oil might improve heart health and the possible risks of taking too much fish oil.
Last Updated: Aug 10, 2023Starting a fitness program is easier than you might think. Follow these five steps.
Last Updated: Dec 5, 2023Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Last Updated: Nov 1, 2022Find out how flaxseed might affect cholesterol levels and possible interactions.
Last Updated: Aug 10, 2023Get answers to your flu vaccine questions, including whether the vaccines are effective, what forms are available and what side effects you can expect.
Last Updated: Sep 22, 2023A yearly flu vaccine is recommended for anyone with heart disease. Find out why.
Last Updated: Oct 12, 2022Understand when a folate deficiency might occur and the importance of folic acid during pregnancy.
Last Updated: Aug 10, 2023Forgiveness and letting go can lead to healing and peace.
Last Updated: Nov 22, 2022Friendships can have a major impact on your health and well-being. Follow these tips to make and sustain lasting friendships.
Last Updated: Jan 12, 2022G
Wondering what your diet will be like after your surgery? Learn which foods will help you heal and lose weight safely.
Last Updated: Dec 1, 2023Prepare for your hereditary cancer gene test by learning how genetic testing for breast cancer may affect you and your family members.
Last Updated: Aug 25, 2023Learn how to protect against bacteria, viruses and infections.
Last Updated: Mar 5, 2024Discover how to monitor blood pressure at home to reach target numbers.
Last Updated: Jul 8, 2022Hit a weight-loss plateau? Don't despair. Restart your weight loss with these tips.
Last Updated: Apr 9, 2024Find out what role ginkgo plays in supporting brain function and treating other conditions.
Last Updated: Aug 10, 2023Learn about the different forms of glucosamine and how glucosamine sulfate is used to treat osteoarthritis.
Last Updated: Aug 10, 2023Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.
Last Updated: Jun 14, 2024Golf stretches help promote a more fluid golf swing. And that could boost your game.
Last Updated: Aug 24, 2023A gout diet isn't a treatment for gout, but it may help you manage your attacks.
Last Updated: Jun 25, 2022Learn about different tick species and some of the diseases they may carry.
Last Updated: Nov 14, 2023Add flavor without adding lots of calories using herbs and spices instead of salt and fat in your recipes.
Last Updated: Mar 14, 2024Add flavor without adding lots of calories using herbs and spices instead of salt and fat in your recipes.
Last Updated: Mar 14, 2024Add flavor without adding lots of calories using herbs and spices instead of salt and fat in your recipes.
Last Updated: Mar 14, 2024Considering weight-loss surgery? Find out about the most common methods and see how they work.
Last Updated: Jan 19, 2024Understand the gynecological care and tests transgender men might need to maintain good health.
Last Updated: Sep 3, 2022H
Generally, people who have naturally higher levels of HDL cholesterol are at lower risk of heart attack and stroke.
Last Updated: Nov 3, 2022Learn about how the HPV vaccine works, who needs it and what side effects to expect.
Last Updated: Aug 25, 2023Done properly, hand-washing is a simple way to prevent the spread of germs and avoid getting sick.
Last Updated: Dec 10, 2021Headaches are part of life for many people. Understand how hormones can play a role.
Last Updated: Feb 10, 2023Headaches seem worse when you're under stress — and stress by itself can trigger headaches.
Last Updated: Aug 9, 2022To combat your headaches, first determine what type of headaches you have.
Last Updated: May 10, 2019Understand health issues for transgender and gender-diverse people, and learn how to promote good health.
Last Updated: Mar 7, 2024Understand health concerns for gay men and other men who have sex with men, and learn how to promote good health.
Last Updated: Jun 11, 2024Understand health concerns for lesbians and other women who have sex with women, and take steps to promote good health.
Last Updated: Jan 25, 2023It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.
Last Updated: Feb 28, 2024You can take simple steps to have healthy sperm and improve your fertility.
Last Updated: May 13, 2022Find out how to choose the right hearing aid.
Last Updated: Sep 20, 2022Watch for these heart attack symptoms.
Last Updated: May 15, 2024Here's what to know to protect your heart and have a healthy pregnancy.
Last Updated: Aug 10, 2023Heart disease and heart attack symptoms may be different in woman than in men. Know the warning signs and learn ways to protect your heart.
Last Updated: Jan 20, 2022Certain foods can raise your risk of heart conditions. Learn eight ways to get started on a diet that's good for your heart.
Last Updated: Apr 4, 2024Chest pain? Learn the potentially lifesaving difference between heartburn and a heart attack.
Last Updated: Dec 7, 2023Help your baby sleep through the night.
Last Updated: Feb 25, 2023Some herbal supplements can have dangerous interactions with heart medications.
Last Updated: Nov 4, 2022To protect groups of people over time, it helps to know what level of recovery or vaccination in a population makes it hard for a germ to spread.
Last Updated: Jun 1, 2024Concerned about high blood pressure during pregnancy? Find out what you can do to reduce your risk of complications.
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Last Updated: Oct 1, 2022This health information is provided by Mayo Foundation for Medical Education and Research. By accessing or using this health information, you agree to be bound by all of the terms and conditions outlined here.
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Last Updated: Apr 10, 2021Cyclic antidepressants tend to have more side effects than other antidepressants. But for some people, they may relieve depression when other drugs fail.
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Last Updated: Aug 10, 2023Vitamin C is an essential nutrient found in foods and available as an oral supplement. Learn about its potential benefits and the causes of vitamin C deficiency.
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