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You can lower your blood pressure without medication. Try these 10 lifestyle changes.
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Last Updated: Jan 15, 2020Diabetes care is a lifelong responsibility. Consider 10 strategies to prevent diabetes complications.
Last Updated: Jan 21, 2020Learn more about a healthy-eating plan that can help you control your blood sugar. Learn meal-planning methods and what foods to choose. Includes sample menu.
Last Updated: Mar 25, 2021Diabetes management requires awareness. Know what makes your blood sugar level rise and fall.
Last Updated: Jun 6, 2020Diabetes nutrition — Make restaurant meals a healthy part of your diabetes management.
Last Updated: May 5, 2021Diabetes nutrition focuses on healthy foods, but sweets aren't necessarily off-limits.
Last Updated: Jul 3, 2021Diabetes prevention is in your hands. Start by changing your lifestyle.
Last Updated: Jun 25, 2021Diabetes symptoms can be subtle. Pay attention to the clues your body's giving you.
Last Updated: Jun 3, 2021Confused by the buffet of treatment options for type 2 diabetes? Use this guide to help decode the various medications that help control blood sugar.
Last Updated: Oct 24, 2020Understanding how insulin affects your blood sugar can help you better manage your condition.
Last Updated: Jul 24, 2019Several types of diabetic neuropathy exist. Depending on the type, different parts of your body may be affected and you may experience a variety of symptoms.
Last Updated: May 20, 2020Dietary supplements — in addition to a healthy diet — could play a role in preventing or slowing the progression of this common complication of diabetes.
Last Updated: Jun 27, 2020Diagnosing Alzheimer's — Learn more about the early signs and symptoms of Alzheimer's dementia and how it's diagnosed.
Last Updated: Apr 19, 2019Changes in your diet may help ease cancer-related diarrhea, and if those don't help, medications are available.
Last Updated: Apr 21, 2020Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Last Updated: Apr 8, 2021Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.
Last Updated: Jan 6, 2021Some dietary supplements for erectile dysfunction might work and some might be dangerous. Get the facts.
Last Updated: Apr 10, 2021Do dietary supplements deliver on weight-loss claims? Are they safe? Get the facts.
Last Updated: Nov 10, 2020Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
Last Updated: May 29, 2021Don't save your leftover pain pills. Opioids can be deadly to small children. Proper disposal is crucial and may include flushing them down the toilet.
Last Updated: Oct 31, 2019Find out how diuretics, also called water pills, lower blood pressure, and learn about their possible side effects.
Last Updated: Oct 19, 2019A diverticulitis diet may be part of a treatment plan for acute diverticulitis.
Last Updated: Oct 11, 2019Increase your odds of a long, healthy life by improving your cardiovascular fitness.
Last Updated: Dec 10, 2016Domestic violence against men is real. Find out how to break the cycle.
Last Updated: Feb 8, 2020Domestic violence can happen to anyone. Understand how to break the cycle of abuse.
Last Updated: Feb 25, 2020The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions.
Last Updated: Apr 24, 2019If you're trying to lose weight, bad news from the scale can impact your efforts negatively. Practicing mindfulness can help moderate your reaction.
Last Updated: Aug 19, 2020Drug-eluting stents are safe when used with proper medications. Find out more.
Last Updated: Jun 11, 2021Alternative therapies aren't generally recommended for children with ear infections.
Last Updated: Mar 24, 2020Easy bruising — Get the facts about what causes it and when it's a sign of a problem.
Last Updated: Mar 11, 2020Snacking is not a bad thing when you make nutritious choices. Healthy snacks are simple to prepare, yet many of us don't keep them handy.
Last Updated: Aug 14, 2020Find out how your meals and snacks can affect your workouts.
Last Updated: Oct 17, 2019Treatment depends on your eating disorder and symptoms, but it's typically a combination of psychotherapy, nutrition education and, if needed, medications.
Last Updated: Jul 14, 2017Cancer treatment may alter your sense of taste. Learn what you can do.
Last Updated: Oct 15, 2020Are electronic cigarettes safe? Understand the health risks posed by e-cigarettes.
Last Updated: Jan 23, 2020Understand how to deal with sadness after your last child leaves home.
Last Updated: Apr 14, 2020Learn how to support a dying family member or friend.
Last Updated: Apr 4, 2020Concerned about how epilepsy might affect your pregnancy? Find out what kind of care you might need.
Last Updated: Oct 10, 2020Planning a vaginal delivery? Understand why an episiotomy might be necessary.
Last Updated: Aug 25, 2020Learn strategies to prevent or treat this common and frustrating potential complication of diabetes.
Last Updated: Mar 24, 2021Erectile dysfunction and heart disease can be linked. Take steps to avoid both.
Last Updated: Aug 26, 2020Get the facts about injections, penis pumps and surgically placed penis implants for treating erectile dysfunction.
Last Updated: Jul 2, 2021Get the facts on Viagra and other oral erectile dysfunction medications.
Last Updated: Jul 9, 2021Get the facts about evening primrose oil and its effectiveness in treating conditions such as atopic dermatitis.
Last Updated: Nov 13, 2020Exercising after pregnancy can give you the energy you need to care for your baby. Follow these strategies to stay safe and motivated.
Last Updated: Aug 7, 2019Find out what you need to know before starting an exercise routine if you have a chronic disease.
Last Updated: Nov 11, 2020Opioids might help treat acute pain, but they can present risks during exercise. Learn how to avoid injury.
Last Updated: Feb 6, 2020Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.
Last Updated: Aug 18, 2020Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or using the elliptical.
Last Updated: Nov 21, 2019Arthritis — Exercise helps reduce pain in people with arthritis, including osteoarthritis and rheumatoid arthritis.
Last Updated: Dec 1, 2020To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
Last Updated: Jun 17, 2021Get tips on combining elements of flexibility, mobility, balance and core training, cardiovascular exercise, and strength training in one workout session.
Last Updated: Dec 16, 2016Improve your heart health, mood, stamina and more with regular physical activity.
Last Updated: May 11, 2019Exercise is a drug-free approach to lowering blood pressure. Here are tips on getting started.
Last Updated: May 18, 2021Regular exercise is important. But know when to check with your doctor first.
Last Updated: Feb 24, 2021Osteoporosis weakens your bones, but you can still exercise — in fact, you should.
Last Updated: Jun 5, 2021An eye injury can happen in the yard, kitchen or even at the playground. Understand how to avoid injuries and when to seek medical help.
Last Updated: Jun 13, 2019Fall prevention — Take steps now to prevent falls and maintain your independence.
Last Updated: Oct 4, 2019Fall safety for kids — Prevent falls by taking these simple precautions.
Last Updated: Feb 7, 2020Consider the risks of timing pregnancies too close together or too far apart.
Last Updated: Feb 5, 2020Get tips on how fast food can fit into your healthy diet.
Last Updated: May 21, 2021Learn what you need to know about feeding your newborn.
Last Updated: Apr 4, 2020Understand what you can do to protect and promote your ability to get pregnant.
Last Updated: Apr 25, 2020Know what you can do to preserve your fertility before cancer treatment.
Last Updated: Sep 19, 2019Fetal development begins before you even know you're pregnant. Here's what happens early on.
Last Updated: Jun 30, 2020Fetal development progresses rapidly in the second trimester. Check out the weekly changes.
Last Updated: Jun 30, 2020Fetal development continues as your due date approaches. The countdown is on!
Last Updated: Jun 30, 2020Should you treat a fever or let it run its course? Here's help making the call.
Last Updated: Apr 11, 2020Your fibromyalgia pain will eventually flare — but planning for a tough day can make it a little easier.
Last Updated: Feb 18, 2020Although exercise may cause pain to flare up at first, regular exercise actually improves pain and quality of life in people with fibromyalgia.
Last Updated: Oct 13, 2020Fibromyalgia symptoms fluctuate over time, even from day to day. Try these self-care tips to help you cope with difficult days.
Last Updated: Apr 23, 2020Fibromyalgia symptoms? Work with your doctor to ensure a timely fibromyalgia diagnosis.
Last Updated: Sep 18, 2020Fight coronavirus at home by cleaning and disinfecting high-touch surfaces. Most common household disinfectants will kill the virus that causes COVID-19.
Last Updated: Apr 10, 2021Finding meaning in small things can make people feel more energized and connected. Discover what's meaningful to you and bring that into your everyday life.
Last Updated: Feb 19, 2019Find out the signs of a problem with your fingernails, plus tips for taking care of them.
Last Updated: Oct 16, 2019Understand how fish oil might improve heart health and the possible risks of taking too much fish oil.
Last Updated: Dec 8, 2020Want to improve your fitness but can't afford to join a gym? Consider these low-cost alternatives.
Last Updated: Sep 16, 2020Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.
Last Updated: Jan 1, 2017Starting a fitness program is easier than you might think. Follow these five steps.
Last Updated: Oct 24, 2019Follow these fitness tips to promote good health during and after menopause.
Last Updated: Mar 12, 2021Is your fitness training program complete? Here's help covering the bases.
Last Updated: Sep 22, 2020Ready to commit to fitness? For the best results, choose a program based on your abilities, goals and preferences.
Last Updated: Jan 7, 2021Fitness is for life. Motivate yourself with these practical tips.
Last Updated: Jan 15, 2021You know fitness is important, but making time to exercise can be tough. Try these tips for fitting more physical activity into your day.
Last Updated: Sep 27, 2019Find out how flaxseed might affect cholesterol levels and possible interactions.
Last Updated: Nov 14, 2020Get answers to your flu vaccine questions, including whether the vaccines are effective, what forms are available and what side effects you can expect.
Last Updated: Nov 13, 2020Flu shots are recommended for anyone with heart disease. Find out why.
Last Updated: Oct 16, 2020There's an easier path to take toward achieving your goals. Learn how with these suggestions for reframing your mindset and making healthy changes in your life.
Last Updated: Nov 30, 2016Understand when a folate deficiency might occur and the importance of folic acid during pregnancy.
Last Updated: Feb 23, 2021Food allergies — Here's how to read food labels to avoid an allergic reaction.
Last Updated: Aug 13, 2019Forgiveness and letting go can lead you down the path of healing and peace.
Last Updated: Nov 13, 2020Friendships — Follow these tips to make and sustain lasting friendships.
Last Updated: Aug 24, 2019Functional fitness exercises mimic everyday tasks. Should they be part of your workout?
Last Updated: Sep 4, 2019Wondering what your diet will be like after your surgery? Learn which foods will help you heal and lose weight safely.
Last Updated: Oct 13, 2020Prepare for your BRCA gene test by learning how genetic testing for breast cancer and ovarian cancer may affect you and your family members.
Last Updated: Aug 7, 2019Learn about germs and how to protect yourself from bacteria, viruses and fungi.
Last Updated: Mar 5, 2020Find out how to work with your doctor to prepare for possible side effects of chemotherapy.
Last Updated: Nov 14, 2020Discover how to use home blood pressure monitoring to reach your target numbers.
Last Updated: Sep 18, 2020The recently revamped label makes it easier than ever to make healthy food choices. Get the facts from a Mayo Clinic dietitian.
Last Updated: Mar 6, 2020Adopt these strategies to help you navigate the detours, stall-outs and roadblocks that will inevitably occur on your wellness journey.
Last Updated: Dec 1, 2016Do you want the health benefits of aerobic exercise but need help getting started? Try this easy 12-week walking plan.
Last Updated: May 11, 2021A healthy mindset is key to achieving your wellness goals. Learn new approaches to overcoming negative self-talk and all-or-nothing thinking.
Last Updated: Aug 19, 2020A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.
Last Updated: Mar 6, 2020Hit a weight-loss plateau? Don't despair. Restart your weight loss with these tips.
Last Updated: Feb 25, 2020Find out what role ginkgo plays in supporting brain function and treating other conditions.
Last Updated: Nov 18, 2020Learn about the different forms of glucosamine and how glucosamine sulfate is used to treat osteoarthritis.
Last Updated: Nov 12, 2020Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.
Last Updated: Mar 18, 2021Baking and cooking your favorite foods from scratch can make it easier to avoid gluten.
Last Updated: Aug 14, 2020Find out about the glycemic index diet — an eating plan based on how food affects blood sugar levels.
Last Updated: Aug 25, 2020Golf injuries are avoidable. Follow these tips to stay in the game and stay safe on the course.
Last Updated: Oct 1, 2020A gout diet isn't a treatment for gout, but it may help you manage your attacks.
Last Updated: Jul 2, 2020Expectations are a part of life. But if dashed hopes are getting you down again and again, here's what to do about it.
Last Updated: Jul 11, 2019After a loved one dies, reminders can reignite grief. Here's help continuing to heal.
Last Updated: Nov 14, 2020Considering weight-loss surgery? Find out about the most common methods and see how they work.
Last Updated: Feb 7, 2020Understand the gynecological screenings and tests transgender men might need to maintain their health.
Last Updated: Nov 13, 2019Generally, people who have naturally higher levels of HDL cholesterol are at lower risk of heart attack and stroke.
Last Updated: Nov 10, 2020Learn about how the HPV vaccine works, who needs it and what side effects to expect.
Last Updated: May 14, 2020Follow simple guidelines to keep Halloween safe and sweet.
Last Updated: Oct 30, 2019Done properly, hand-washing is a simple way to avoid getting sick.
Last Updated: Apr 1, 2020Headaches are a fact of life for many women. Here's why.
Last Updated: Dec 10, 2020Headaches seem worse when you're under stress — and stress by itself can trigger headaches.
Last Updated: Aug 12, 2020To combat your headaches, first determine what type of headaches you have.
Last Updated: May 10, 2019If you're a transgender person, you might have special health concerns. Here's help taking care of yourself.
Last Updated: Aug 31, 2017Understand primary health concerns for gay men and men who have sex with men — and how to promote good health.
Last Updated: Oct 5, 2017Understand primary health concerns for lesbians and women who have sex with women — and how to promote good health.
Last Updated: Oct 10, 2017See if a health savings account, which can be used with a high-deductible health plan, is a good choice for you.
Last Updated: Mar 25, 2021A healthy body image is an important part of a teen's self-esteem. Help your child feel good about his or her body.
Last Updated: Apr 6, 2021Don't skip breakfast because you're short on time. Try these fast and healthy breakfast ideas.
Last Updated: Mar 20, 2020Don't give up on healthy cooking just because you're cooking for one. Get inspired with these tips.
Last Updated: Oct 29, 2020By choosing healthy habits, you can decrease your stress and do more of the things that bring you joy. Learn habits that can lead to living a happier life.
Last Updated: Dec 24, 2016Healthy recipes start with healthy ingredients. Find out how to reduce salt and saturated fat in your favorite recipes with some simple substitutions.
Last Updated: Oct 16, 2019Healthy snacks for kids — When the munchies strike, think beyond apples and oranges.
Last Updated: Mar 10, 2020You can take simple steps to have healthy sperm and improve your fertility.
Last Updated: Apr 25, 2020Healthy-cooking techniques capture the flavor and nutrients of food without extra fat or salt.
Last Updated: Mar 18, 2020Find out how to choose the right hearing aid.
Last Updated: Oct 21, 2020Watch for these heart attack symptoms.
Last Updated: Jan 20, 2021Concerned about being pregnant because you have a heart condition? Find out how to promote a healthy pregnancy.
Last Updated: Aug 21, 2020All women face the threat of heart disease. Discover how to protect your heart.
Last Updated: Oct 4, 2019Certain foods can raise your heart disease risk. Learn eight ways to get started on a heart-healthy diet.
Last Updated: Feb 27, 2021Chest pain? Learn the potentially lifesaving difference between heart burn and a heart attack.
Last Updated: Jun 7, 2017Use these tips to avoid problems when exercising outdoors in hot weather.
Last Updated: Jul 10, 2020Help your baby sleep through the night, starting now.
Last Updated: Sep 2, 2020Helping children cope with tragedy isn't easy. Consider practical ways to support your child.
Last Updated: Dec 2, 2020Some herbal supplements can have dangerous interactions with heart medications.
Last Updated: Nov 14, 2020Herbal supplements aren't right for everyone. Get the facts before you buy.
Last Updated: Jan 9, 2021Get the facts about coronavirus and herd immunity.
Last Updated: Jun 9, 2021Concerned about high blood pressure during pregnancy? Find out what you can do to reduce your risk of complications.
Last Updated: Oct 7, 2020High blood pressure can impact your sex life. Talk openly with your doctor about the potential setbacks and solutions.
Last Updated: Mar 10, 2021High blood pressure can cause other health complications. Find out more about these complications.
Last Updated: Nov 19, 2019Find out how a high-risk pregnancy might be monitored and what you can do to ease anxiety.
Last Updated: Feb 8, 2020Can you enjoy your food and maintain your weight, too? This holiday season you can. Try these 5 expert-approved weight management tips.
Last Updated: Nov 27, 2018Understand the possible risks and benefits of a planned home birth.
Last Updated: May 7, 2020Choosing a home health care provider can be challenging. Learn what questions to ask.
Last Updated: Oct 17, 2020Wondering if you're pregnant? Know the pros and cons of home pregnancy testing.
Last Updated: Feb 24, 2021Understand the home safety tips that can help prevent harm to a loved one with Alzheimer's disease.
Last Updated: Aug 25, 2020Explore how honey is used orally to treat coughs and topically to treat wounds.
Last Updated: Nov 14, 2020Hormone therapy helps treat bothersome menopausal symptoms, but it's not for everyone. See if hormone therapy might work for you.
Last Updated: Jun 9, 2020Learn how to provide comfort and support for people who are terminally ill.
Last Updated: Mar 2, 2021Is a "fixed mindset" holding you back? Cultivating a healthier "growth mindset" can help you improve wellness. Here's how.
Last Updated: Apr 14, 2020Feeling run-down? Grab a pen and paper and start tracking what might be getting in the way of your good night's rest. And get back to your more-resilient self.
Last Updated: Mar 2, 2021Find happiness by living more compassionately. Learn how acting with compassion boosts your own happiness and decreases the suffering of others.
Last Updated: Dec 2, 2016Determine your fitness level with this simple fitness assessment.
Last Updated: Feb 7, 2020Meat and poultry can be part of a healthy-eating pattern. Choose lean cuts and prepare them using healthy-cooking techniques.
Last Updated: Nov 19, 2019You've heard it a thousand times: Exercise is "good for you." But how much, how often, and how hard is enough? Get answers from the experts.
Last Updated: May 7, 2019Opioids act on your brain in powerful and potentially dangerous ways. Find out why no one is safe from addiction, and what factors increase your risk.
Last Updated: Feb 16, 2018Got salad? A Mayo expert weighs in on the benefits of plant-based eating for cancer prevention.
Last Updated: Oct 30, 2019Can simply sharing kindness on a regular basis help your health? Research says yes, in more ways than you might guess.
Last Updated: Nov 1, 2018Can you learn how to be happy? You bet. Discover greater contentment with these tips.
Last Updated: Oct 14, 2020Take a step back and examine why you're so busy. Then embrace the value of doing nothing. Use these tips for learning how to press pause this week.
Last Updated: Apr 6, 2021Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
Last Updated: May 29, 2019Looking for tips on how to get pregnant? Here's help understanding how to maximize your fertility and when to talk to a doctor.
Last Updated: Oct 5, 2019No more 9 to 5 means a whole new approach to life. Here's how to embrace retirement with healthy habits that can make your golden years quality years.
Last Updated: May 23, 2019Learn how to accurately measure your breathing rate, which is also known as your respiratory rate.
Last Updated: Mar 23, 2020Need to see your doctor in person during the COVID-19 pandemic? See what steps you can take to make it a safe visit.
Last Updated: Oct 21, 2020Learn two ways to take an accurate pulse, or heart rate.
Last Updated: Apr 7, 2020Learn how to get an accurate temperature reading at home, using common types of thermometers.
Last Updated: Apr 7, 2020Talking with your kids about COVID-19 can help them understand what's happening, relieve some of their fears, and help them feel safe and begin to cope.
Last Updated: Aug 5, 2020Anyone using opioids is at risk of abusing these medications. Don't ignore signs of harmful or illegal use. Taking action could save a loved one's life.
Last Updated: May 9, 2018You are what you eat, right? But what does that mean? Learn how your food affects inflammation in your body, and what that means for your health.
Last Updated: Aug 13, 2019Opioids are sometimes the right treatment for pain, but they're never without risk. Get in front of opioid dangers by planning for your safety before you start these drugs.
Last Updated: Apr 24, 2019Face masks can help slow the spread of the coronavirus. Learn about the types of masks, which you should use and how to use them properly.
Last Updated: Jun 30, 2021Is human growth hormone treatment an anti-aging breakthrough or a scam? Know the facts.
Last Updated: May 14, 2020Find out about different types of humidifiers, what they can do for you and how to keep them clean.
Last Updated: Jun 8, 2021Mindfulness affects what you eat both now and later. Learn how simply listening to your body can help you to manage your weight and enjoy eating too.
Last Updated: May 22, 2019Understand the link between IBD and colon cancer. Depending on certain factors, you'll need more-frequent screening.
Last Updated: Jul 20, 2019The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
Last Updated: Jul 31, 2019Use these tips to practice better communication in both personal and professional relationships.
Last Updated: May 2, 2017Find out who can benefit from inducing labor and why.
Last Updated: May 1, 2020Know what foods pose a choking risk and how to protect your baby.
Last Updated: May 23, 2019Understand the grieving process and ways to find solace after the death of an infant.
Last Updated: Jan 16, 2020Infant development — Expect your baby to change dramatically in the first few months.
Last Updated: Jun 25, 2020Budding curiosity drives infant development between ages 10 and 12 months.
Last Updated: Jun 25, 2020Infant development milestones for most 4- to 6-month-olds include increased alertness and evolving motor skills.
Last Updated: Jun 25, 2020Infant development milestones for most 7- to 9-month-olds include improved motor and language skills.
Last Updated: Jun 25, 2020Properly preparing and storing infant formula is essential for your baby's nutrition.
Last Updated: Mar 4, 2021Wonder which type of infant formula is best? Here's help making the choice.
Last Updated: Mar 2, 2021Know the benefits of infant massage and how to get started.
Last Updated: Apr 8, 2020Infidelity doesn't necessarily mean a marriage is over. Consider steps to promote healing and rebuild your relationship.
Last Updated: Jul 3, 2021Huffing or inhaling common household products is potentially deadly. Learn warning signs and prevention tips.
Last Updated: Jan 3, 2020Cognitive behavioral therapy for insomnia: Get to the root of your sleep problems.
Last Updated: Sep 28, 2016Understand why weight gain is linked to insulin treatment, and find out how to dodge those extra pounds while still managing your blood sugar.
Last Updated: Sep 17, 2020Insulin comes in many types. Consider how each type may affect your blood sugar.
Last Updated: Jul 27, 2019Find out about complementary and alternative medicine practices. Learn how they work with conventional therapy in an approach called integrative medicine.
Last Updated: Oct 3, 2019Complementary and alternative medicine treatments have exploded in popularity, but they're not risk-free. Use these tips to evaluate their claims.
Last Updated: Oct 4, 2019Aiming for near-normal blood sugar levels may help prevent long-term complications of diabetes. Learn the benefits and risks.
Last Updated: Mar 19, 2020Join forces with others to break the cycle of self-destructive behavior if your loved one has an addiction to alcohol, drugs, food or gambling.
Last Updated: Jul 20, 2017Anyone can benefit from a yoga practice, no matter how old you are, what shape you're in or what physical challenges you have.
Last Updated: Dec 2, 2016Are you getting enough iron? Know how to prevent iron deficiency anemia during pregnancy and spot the symptoms.
Last Updated: Oct 25, 2019Learn how much iron your child needs for healthy development, which kids have a greater risk of iron deficiency and how to spot a problem.
Last Updated: Dec 10, 2019The ketogenic diet is all about eating the right foods in the right proportions. When you get it right, it'll trigger your body to start burning stored fat.
Last Updated: Jan 3, 2020Job burnout can affect your physical and mental health. Understand the signs and know when to take action.
Last Updated: Jun 5, 2021Consider real-life strategies to help restore meaning to your work.
Last Updated: Nov 20, 2020Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
Last Updated: Sep 15, 2020Find out how to strengthen your pelvic floor muscles.
Last Updated: Sep 15, 2020Before you head to the water, know these children’s swimming dos and don’ts.
Last Updated: Jun 19, 2020Learn what skills are important for kindergarten and how you can support your child's development.
Last Updated: Jun 5, 2021Kratom is promoted as a safe supplement, but when taken during pregnancy it has been linked to withdrawal in newborns.
Last Updated: May 14, 2021Kratom is promoted as an aid in overcoming withdrawal from opioid medications, but research suggests that it leads to more health problems than it solves.
Last Updated: Apr 25, 2019Users revere kratom for mood enhancement and fatigue reduction, but safety issues and questions about effectiveness abound. Learn more before trying it.
Last Updated: Jun 3, 2020Understand how L-arginine affects blood vessels and when to avoid using this supplement.
Last Updated: Feb 4, 2021Find out whether you're a good candidate for vision correction through LASIK surgery.
Last Updated: Apr 13, 2019Understand the pros and cons of various labor and delivery pain medications.
Last Updated: May 6, 2020How you manage labor pain is up to you. Know your choices and how to weigh the pros and cons.
Last Updated: May 2, 2020Get the facts about baby speech and language development.
Last Updated: Mar 25, 2021Lead exposure can harm a child's health and development. Learn about common sources of lead exposure and how you can protect your child.
Last Updated: May 29, 2020Coughing, sneezing and exercise all get blamed for unwanted bladder leaks. But stress incontinence isn't something you have to live with. An expert explains.
Last Updated: Sep 5, 2019Learning disorders are common. Get the facts about how to help your child.
Last Updated: Feb 25, 2021Pain isn't a simple problem, but simple daily habits can go a long way toward helping you feel better. Get expert tips for starting points to help you on the path to feeling better every day.
Last Updated: Oct 28, 2017Living wills and other advance directives describe your treatment preferences in end-of-life situations when you can't speak for yourself.
Last Updated: Aug 22, 2020Consider tips on choosing and paying for long-term health care.
Last Updated: Apr 29, 2020Find out why your doctor tests your blood during cancer treatment and what signs and symptoms may signal a low blood cell count.
Last Updated: Jan 9, 2021Understand low-carb diets, from what's off-limits to potential health benefits.
Last Updated: Nov 18, 2020Learn which foods are allowed and which foods to avoid on a low-fiber diet.
Last Updated: Dec 5, 2020Why does MRSA affect otherwise healthy student athletes? Get the facts and learn how to prevent MRSA infection.
Last Updated: Mar 16, 2021Depression in men may be masked by unhealthy coping behaviors, so it often goes undiagnosed and can have devastating consequences when untreated.
Last Updated: May 21, 2019Male menopause is a catchy phrase, but it isn't accurate. Here's why.
Last Updated: Jun 20, 2020Find out why marijuana is used and the possible risks.
Last Updated: Nov 18, 2020Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.
Last Updated: Jan 12, 2021Maternity leave about to end? Here's help making a successful transition back to work.
Last Updated: Apr 1, 2020See how easy it is to plan daily meals and snacks with this sample menu based on the Mayo Clinic Healthy Weight Pyramid.
Last Updated: Apr 21, 2020Meatless meals are an easy way to eat healthfully and save money.
Last Updated: Aug 20, 2020Confused by the credentials for doctors, nurses and physician assistants? Get definitions of common credentials and learn why they matter.
Last Updated: May 10, 2019Use a special family tree to track your family's health information.
Last Updated: Sep 4, 2019Medication errors are preventable. Reduce your risk with some simple safety tips.
Last Updated: Sep 3, 2020Could your medications or supplements be affecting your blood pressure? Find out.
Last Updated: Mar 19, 2021Learn quick and easy ways to meditate, no matter where you are.
Last Updated: Apr 22, 2020The Mediterranean diet is a heart-healthy eating plan that emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Last Updated: Jul 23, 2021Find out how melatonin can promote sleep and understand possible side effects of this supplement.
Last Updated: Mar 3, 2021Memory loss can be stressful and upsetting. Find out how staying active and engaged can help.
Last Updated: Mar 10, 2021Memory loss may indicate normal aging, a treatable condition or the onset of dementia.
Last Updated: Apr 19, 2019Understand the leading causes of death for men, and learn how to reduce your risk.
Last Updated: Jan 18, 2020Studies show that men display more evidence of the "fight or flight" response to stress. Recognizing your coping strategies is the first step to increasing resilience and improving your ability to withstand life's challenges.
Last Updated: Oct 27, 2017Menopause hormone therapy has been linked to heart disease. What's the message for you?
Last Updated: May 20, 2021It's possible to avoid menopause weight gain. Learn about adopting a healthier diet and increasing your activity level to keep off excess pounds.
Last Updated: Mar 12, 2021Is your menstrual cycle normal? Learn more about how to track your menstrual cycles and what any changes may mean.
Last Updated: Apr 29, 2021Find a mental health provider, such as a psychiatrist or psychologist, who matches your needs
Last Updated: May 16, 2017Mental health: Learn how to recognize and deal with the stigma of mental illness and don't let it stand in the way of getting treatment.
Last Updated: May 24, 2017Normal mental health vs. mental illness — Find out how mental disorders are defined and diagnosed.
Last Updated: Aug 1, 2019It can be hard to tell the difference between normal childhood behavior and signs of mental illness. Find out what to look for and when to take action.
Last Updated: Feb 26, 2020Menu planning makes healthy eating easier — and can save time and money.
Last Updated: Aug 20, 2020Use these menus to jump-start your heart-healthy diet.
Last Updated: Jan 9, 2019Find out about the risks and benefits of using surgical mesh to treat pelvic floor disorders.
Last Updated: Sep 15, 2020Learn if your metabolism influences weight loss — or weight gain.
Last Updated: Nov 10, 2020Migraines may be less frequent and less severe with these self-care strategies.
Last Updated: Sep 22, 2020Learn about the potential benefits of milk thistle and how it is used to treat liver conditions.
Last Updated: Nov 19, 2020Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
Last Updated: Sep 15, 2020Here's what you need to know about selecting and using moisturizers to prevent and treat dry skin and also help with other skin conditions.
Last Updated: Oct 18, 2019These antidepressants require diet restrictions and avoiding certain medications to prevent serious side effects. They may help if other treatments fail.
Last Updated: Sep 12, 2019Monoclonal antibody drugs — How monoclonal antibodies are being used in cancer treatment.
Last Updated: Sep 20, 2019Learn more about this unexplained, controversial skin condition and positive steps you can take to manage the symptoms.
Last Updated: Apr 2, 2020Find out what you can do to prevent mouth sores before you begin cancer treatment.
Last Updated: Aug 19, 2020Napping can benefit your health. Find out how to make the most of a nap.
Last Updated: Nov 13, 2020Adding play and exploration into your fitness plan can help you move more efficiently and stay engaged.
Last Updated: Dec 23, 2016Stress relief comes through applying the most effective stress responses. Here's how.
Last Updated: Feb 14, 2020Dad-to-be? Follow these tips to ease the transition into fatherhood.
Last Updated: Mar 27, 2021Baby keeping you up at night? Here's help for new parents in need of sleep.
Last Updated: Sep 2, 2020Becoming the older sibling to a new baby is a big job that requires parental support.
Last Updated: Sep 29, 2020Caring for a newborn can be overwhelming. Keep your stress under control.
Last Updated: Nov 17, 2020Know how your body uses niacin and how this supplement might help your cholesterol.
Last Updated: Nov 12, 2020Niacin, a B vitamin, can boost your HDL, 'good,' cholesterol. Find out more.
Tips for getting the calories and nutrients you need during cancer treatment.
Last Updated: Oct 15, 2020Use this guide to decipher the new Nutrition Facts label and break the code on healthy eating.
Last Updated: Jul 20, 2019See the current children's nutrition recommendations for protein, carbohydrates, fiber, calcium and more.
Last Updated: Feb 2, 2021What you eat, and when you eat it, has a huge influence on your available energy level and how well you recover from a workout.
Last Updated: Feb 23, 2021Learn about why adding walnuts, almonds and other nuts to your diet can improve your heart health.
Last Updated: Nov 14, 2019Use this visual ergonomics guide to make your sitting work space more comfortable.
Last Updated: Apr 23, 2021Is an office job keeping you from exercise? Don't take it sitting down. Try these tips for adding more activity to your day.
Last Updated: Oct 19, 2019Follow these simple steps to steer clear of driving risks that may develop as you age.
Last Updated: Jun 19, 2020Learn how omega-3 fatty acids in fish can benefit your heart health.
Last Updated: Sep 28, 2019Find out how opioid use during pregnancy might affect your baby.
Last Updated: Oct 15, 2019Find out about the connection between your oral health and overall health.
Last Updated: Jun 4, 2019Use these daily dental care tips to improve your oral health.
Last Updated: Jun 6, 2019Organ donation saves lives, but misinformation surrounds it. Get the facts about becoming an organ donor.
Last Updated: May 15, 2021Understand the differences between organic foods and traditionally grown foods when it comes to nutrition, safety and price.
Last Updated: Apr 8, 2020Find out more about your options for bone-preserving drugs, including how often you need to take them and what side effects you might expect.
Last Updated: Aug 13, 2020Tips for coping with your stoma after colostomy, ileostomy or urostomy surgery.
Last Updated: Nov 3, 2020Many acne products are available. Find out how they differ, what main ingredients to look for and how to use them for best results.
Last Updated: Jul 11, 2020Learn how over-the-counter laxatives relieve constipation and which are safe to use.
Last Updated: Jun 6, 2017Overdue pregnancy? Understand why it happens and what's next.
Last Updated: May 1, 2020Don't let an overuse injury sideline your health goals. Try these tips to keep your fitness routine on track and injury-free.
Last Updated: Mar 10, 2021Is it OK to offer your baby a pacifier? Know the pros and cons.
Last Updated: Nov 4, 2020Pain medications and anesthesia can control pain after surgery and lead to faster healing.
Last Updated: Feb 22, 2020Is the Paleo diet, an eating plan modeled on prehistoric human diets, right for modern humans?
Last Updated: Aug 25, 2020Your favorite holiday dishes are back on the table, thanks to these gluten-free recipe substitutions from a Mayo Clinic chef.
Last Updated: Nov 16, 2019Want to encourage your teen to behave responsibly? These parenting skills can help.
Last Updated: Sep 4, 2019Want to improve your toddler's behavior? Follow these parenting tips.
Last Updated: Aug 30, 2019Understand the factors that affect penis health and how to identify problems.
Last Updated: Apr 20, 2021Considering penis enlargement? Get the facts about male-enhancement pills, pumps, exercises and surgeries.
Last Updated: Jun 3, 2020Help your teen steer clear of steroids and other performance-enhancing substances.
Last Updated: Mar 18, 2020Learn about the health risks of taking drugs to boost your athletic performance.
Last Updated: Dec 4, 2020Personal health records and patient portals make it easy to access your medical information using your computer or smartphone.
Last Updated: Jul 2, 2020Disease-modifying therapies might reduce relapses and delay disease progression in relapsing-remitting multiple sclerosis (MS).
Last Updated: Jun 5, 2020Pet therapy isn't just fun and games. A growing field, animal-assisted therapy has proven health benefits.
Last Updated: Sep 15, 2020Piercings are popular, but the risks are real. Know how to prevent an infection.
Last Updated: Jul 18, 2020Not just for fitness fanatics, Pilates can help you build core muscles for better posture, balance and flexibility.
Last Updated: Aug 27, 2019Understand how the placenta works and the conditions that can affect the placenta during pregnancy.
Last Updated: Mar 25, 2020Lean how to enjoy social gatherings while sticking to your healthy lifestyle.
Last Updated: Dec 10, 2016Extra preparation before your trip can keep your plans — and heart — running smoothly. Get expert recommendations for your pre-travel checklist.
Last Updated: Feb 3, 2021Positive thinking — Harness the power of optimism to help with stress management.
Last Updated: Jan 21, 2020Learn what to expect and how to manage vaginal soreness and discharge, sore breasts, mood changes, and more after a vaginal delivery.
Last Updated: Mar 11, 2020Understand the importance of caring for yourself after childbirth and the signs of a possible problem.
Last Updated: Apr 6, 2019Good posture helps prevent pain and injury, boosts confidence and mood. Improving your posture will take time and effort, but the benefits are worth it.
Last Updated: Dec 14, 2016Your guide to potty training basics, including when to start and what to do.
Last Updated: May 20, 2021What's the difference between a probiotic and a prebiotic? Why do you need them?
Last Updated: Feb 27, 2021Precision medicine means using tools, such as pharmacogenomics, to tailor treatment to your genetic makeup.
Last Updated: Sep 3, 2020Preconception planning can help you make sure your body is ready for the demands of pregnancy.
Last Updated: Dec 12, 2020Are you using a corticosteroid? Prednisone and other corticosteroid pills, creams and injections can cause side effects. Find out what to expect.
Last Updated: Dec 16, 2020Pregnancy after 35 takes special care. Here's help giving your baby the best start.
Last Updated: Jul 30, 2020Understand when to try again and your chances of success.
Last Updated: Mar 12, 2019Get the facts about how COVID-19 might affect pregnancy, prenatal care, labor and delivery, and breast-feeding.
Last Updated: May 18, 2021Understand how asthma might change during pregnancy and what you can do to safely manage this chronic condition as you prepare to give birth.
Last Updated: Apr 22, 2020Being pregnant with a-fib raises your risk of blood clots. But medications used to prevent blood clots aren't always safe during pregnancy. Know how your treatment might change.
Last Updated: Sep 19, 2019Pregnant and have diabetes? Follow these tips to navigate the challenges ahead.
Last Updated: Dec 13, 2019Pregnancy can be a great time to get active. Here's how to stay safe, pace yourself and keep motivated.
Last Updated: Mar 12, 2021Eating fish during pregnancy can be safe and healthy. Learn about the possible benefits for your baby, what types of seafood are safe and what to avoid.
Last Updated: Jul 13, 2019Know how obesity can affect your pregnancy, including possible complications and specialized care you might need.
Last Updated: Mar 21, 2020Understand the basics of what happens during each trimester of pregnancy and the steps you can take to stay healthy.
Last Updated: Apr 15, 2021Find out how to pack your pregnancy diet with these essential nutrients, including folate, iron and vitamin D.
Last Updated: Dec 19, 2019Pregnancy loss is devastating. Consider ways to cope with your grief and move toward healing.
Last Updated: Feb 27, 2020Don't take chances. Know what foods to avoid during pregnancy.
Last Updated: Apr 13, 2021Pregnancy nutrition is important for you and your baby. Here's help making every bite count.
Last Updated: Nov 28, 2019Appropriate pregnancy weight gain is crucial for your baby's health. Know how much to gain and how to make smart choices.
Last Updated: Jan 4, 2020A premature baby often needs special care. Here's what to expect — and how to cope.
Last Updated: Aug 18, 2020Prenatal care can help ensure a healthy pregnancy. Here's an overview of first trimester visits.
Last Updated: Aug 7, 2020Prenatal care can help ensure a healthy pregnancy. Here's an overview of second trimester visits.
Last Updated: Aug 7, 2020Prenatal care continues until delivery. Here's what you need to know about your final prenatal visits.
Last Updated: Aug 7, 2020Here's help making an informed decision about prenatal testing.
Last Updated: Aug 25, 2020Curious about prenatal testing? Check out this overview of common prenatal screening tests.
Last Updated: Oct 3, 2020Prenatal vitamins are an important part of pregnancy nutrition. Here's why.
Last Updated: May 1, 2020Considering prenatal yoga? Find out about the basics and benefits of this popular workout.
Last Updated: Feb 3, 2021Preparing for pregnancy takes on special meaning when you have diabetes. Consider the importance of preconception planning.
Last Updated: Dec 14, 2019Menstruation can be difficult to discuss with a child. Follow these tips for talking about periods and puberty.
Last Updated: Aug 11, 2020Learn the possible benefits, risks and side effects of prescription sleeping pills. For long-term (chronic) insomnia, behavior changes generally work best.
Last Updated: Jan 30, 2018Considering weight-loss drugs? Could one of them help you?
Last Updated: Nov 4, 2020Learn why preventive mastectomy is done and how it affects breast cancer risk. Includes contralateral prophylactic mastectomy.
Last Updated: Jan 8, 2021Stress management: Problem-solving is a technique that enables you to come up with creative solutions for reducing and managing stress.
Last Updated: Jul 27, 2021Find out what to consider and what to ask your doctor when deciding whether to undergo surgery to prevent ovarian and breast cancers.
Last Updated: Aug 11, 2020Choose a healthy diet and add exercise to your daily routine in order to reduce your risk of prostate cancer. Learn more about prostate cancer prevention.
Last Updated: Sep 24, 2020Learn about the pros and cons of the PSA test so you're ready to talk about prostate cancer screening with your doctor.
Last Updated: Nov 3, 2020Understand how pubertal blockers work to suppress puberty, including their benefits, side effects and long-term effects.
Last Updated: Aug 16, 2019Ready to quit smoking? Start with strategies that have helped others quit.
Last Updated: Apr 20, 2020Many quit-smoking products are available and using one or more can greatly increase your chance of success. Check out your options.
Last Updated: May 14, 2021Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Use these tips to fight off cravings.
Last Updated: May 5, 2020Food labels can be an essential tool for diabetes meal planning.
Last Updated: Jun 25, 2021Swimming pools aren't just for laps anymore. Popular water workouts build strength and flexibility — in fun classes or on your own.
Last Updated: Feb 9, 2019Try these tips for lowering fat, calories and salt in your favorite recipes.
Last Updated: Oct 16, 2019Find out why red wine is thought to be good for your heart and how to enjoy it in a healthy way.
Last Updated: Oct 22, 2019Understand the potential benefits and risks of taking red yeast rice to lower your cholesterol.
Last Updated: Nov 14, 2020Falls are a serious risk for older adults, especially those who don't have the strength or mobility to get back up. Mayo Clinic physical therapist Jane Hein believes that practice is the best form of prevention.
Last Updated: Jan 23, 2020In atrial fibrillation, blood can pool in your heart's upper chambers, increasing the risk of blood clots and stroke. Learn how to reduce your risk.
Last Updated: Nov 13, 2019Learn how to use relaxation techniques to reduce stress and bring more calm into your life.
Last Updated: Feb 26, 2021Are you made of tough enough stuff? Learn tips to improve your coping skills.
Last Updated: Oct 27, 2020Interval training is a simple technique novice and experienced exercisers can use to get the most out of their workouts.
Last Updated: Jun 23, 2020Learn which rheumatoid arthritis medications can be dangerous during pregnancy.
Last Updated: Apr 4, 2020Prevent rheumatoid arthritis pain with these joint protection techniques.
Last Updated: Apr 23, 2020Learn how pregnancy can affect rheumatoid arthritis symptoms.
Last Updated: May 20, 2020Which types of exercises are best for people who have rheumatoid arthritis? Which should be avoided?
Last Updated: Jul 31, 2020Learn why vaccines are so important for people who have rheumatoid arthritis.
Last Updated: Apr 9, 2021Understand how SAMe works and its potential effects on depression and osteoarthritis.
Last Updated: Nov 18, 2020Find out how your risk factors affect the types of tests you'll need for sexually transmitted infections (STIs).
Last Updated: Sep 16, 2020Understand the risks of having a sexually transmitted disease during pregnancy, including health problems for your baby.
Last Updated: Jan 9, 2020Looking for fun outdoor activities you can enjoy safely during the COVID-19 pandemic? Here are several options to try.
Last Updated: May 19, 2021Health tips from Mayo Clinic, featuring simple strategies for a healthy lifestyle.
Last Updated: Sep 29, 2020Find out more about what school may look like for your child during the COVID-19 pandemic and what you can do to reduce risk and feel empowered.
Last Updated: Oct 7, 2020Interested in following the DASH diet but not sure how? Here are sample menus to get you started.
Last Updated: Apr 21, 2020Managing your child's screen time takes effort. Find out how to ensure quality screen time and set limits.
Last Updated: Jun 20, 2019Seasonal affective disorder (SAD) treatment — Get tips for choosing a light therapy box.
Last Updated: Mar 16, 2016Seasonal allergies — Tips and treatments.
Last Updated: Apr 16, 2020Understand the dangers and consider ways to reduce exposure to secondhand smoke.
Last Updated: Mar 20, 2020These antidepressants can ease depression symptoms. They typically cause fewer side effects than other antidepressants do. SSRIs are also used for anxiety.
Last Updated: Sep 17, 2019If you've started needing ibuprofen, acetaminophen or other over-the-counter pain medications daily, consider adding these self-care approaches — and work with your doctor to form a safe, sustainable plan.
Last Updated: Oct 31, 2017Identify low self-esteem and learn the benefits of building a healthy sense of worth.
Last Updated: Jul 14, 2020Overcome negative self-talk and poor self-esteem by using ideas from several types of mental health counseling.
Last Updated: Jul 14, 2020Do you know how to spot malnutrition in an older adult?
Last Updated: Sep 17, 2019Sex isn't just for the young. Get tips for staying active, creative and satisfied as you age.
Last Updated: Aug 8, 2020SNRIs help relieve depression. Some are also used for anxiety disorders or chronic pain, or they may work well for a combination of depression and pain.
Last Updated: Oct 5, 2019Create a wellness vision that expresses what you want for yourself and your life. It will help you set goals, focus on your priorities and stay committed.
Last Updated: Dec 30, 2016Thinking about sex after pregnancy? Follow these tips to heal and regain your passion.
Last Updated: Aug 21, 2020Questions about sex during pregnancy? Here's what you need to know.
Last Updated: Jul 31, 2020Sex education can begin anytime. Start by answering your child's questions openly and honestly.
Last Updated: Jun 17, 2021Dealing with discomfort is worth it, so your child learns about healthy sexuality from you. But don't think of it as a single tell-all discussion.
Last Updated: Oct 13, 2020Sex education is a parent's job. Here's help handling the challenge.
Last Updated: Sep 22, 2020It's common for sexuality to change as you age, but it doesn't have to be for the worse. Find out how to keep adapting so you can stay fulfilled.
Last Updated: Oct 1, 2020Symptoms of sexually transmitted diseases aren't always obvious. Learn about some of the more common and possible symptoms.
Last Updated: Apr 30, 2020Consider these tips for telling family and friends about your loved one's Alzheimer's diagnosis.
Last Updated: Aug 18, 2020Promote healthy sibling relationships by respecting your children's unique needs, avoiding comparisons and setting ground rules.
Last Updated: Nov 13, 2020Is it time to call your baby's doctor or seek emergency care? Follow these guidelines for treating a sick baby.
Last Updated: Aug 13, 2019Signs of labor — Know exactly what to expect as your due date approaches and your body prepares for delivery.
Last Updated: May 14, 2019Eating too many sweets can lead to a variety of health problems. Curb your consumption by getting smarter about the sources of sugar in your diet.
Last Updated: Aug 14, 2020Take advantage of seasonal fall produce with a fresh batch of healthy, homemade soup.
Last Updated: Aug 14, 2020Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.
Last Updated: Apr 20, 2021Single parent — Tips for handling common challenges, including setting limits, seeking support and resisting guilt.
Last Updated: Apr 10, 2020Maximize your day-to-day comfort and efficiency by paying attention to workspace ergonomics.
Last Updated: May 17, 2018Skin care gimmicks abound — but don't fall for the hype. Get healthy looking skin with these simple tips.
Last Updated: Oct 15, 2019Get the facts on common over-the-counter sleep aids, including precautions and side effects.
Last Updated: Oct 16, 2019Sleep during pregnancy can be uncomfortable. Find out how to get your rest.
Last Updated: May 18, 2021Better sleep can be yours! Consider sleep tips for the weary.
Last Updated: Apr 17, 2020Sleep trackers may help improve your sleep, but don't jump to conclusions based on your data. Get the facts from a Mayo Clinic wellness specialist.
Last Updated: Mar 28, 2020Sleep provides the foundation for all of your daily habits and decisions. Getting enough sleep improves your health. Includes tips for getting more sleep.
Last Updated: May 18, 2018It's hard to lose weight if you don't regularly get a good night's sleep. Includes tips for making sleep a priority and improving your habits.
Last Updated: Apr 15, 2021Understand the risks of using chewing tobacco, snuff, snus and other smokeless tobacco products.
Last Updated: Mar 19, 2021Know the dangers of tobacco use during pregnancy and how to safely quit.
Last Updated: Mar 17, 2020Want to quit smoking? Improve your odds of success by making a plan to steer clear of temptations and cope with cravings.
Last Updated: Apr 11, 2020Snacks don't have to be a guilty pleasure. Discover creative and healthy ways to satisfy your hunger without sabotaging your weight-loss plan.
Last Updated: Jun 6, 2020Some situations — and even the people you're with — can make healthy eating a challenge. These steps can help you stay on track while having fun with friends.
Last Updated: Aug 14, 2020Social support networks provide many health benefits — How to build, maintain these essential relationships.
Last Updated: Aug 29, 2020How much sodium is in your diet? See which foods are high in sodium, and get tips on how to cut back.
Last Updated: Jun 29, 2019Follow these tips for introducing your baby to solid foods.
Last Updated: May 20, 2021Weighing your weight-loss options? The South Beach Diet emphasizes lower carbs, more proteins and healthy fats to lose pounds.
Last Updated: Apr 25, 2020Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.
Last Updated: Mar 15, 2019Spitting up in babies is common — and usually nothing to worry about.
Last Updated: Feb 27, 2021Understand how St. John's wort is used to treat depression and the risks of using the supplement in combination with other drugs.
Last Updated: Feb 13, 2021Find out what happens during the different stages of labor and birth.
Last Updated: Feb 6, 2020Considering a standing workstation? Understand proper desk height, monitor placement and other ergonomic tips.
Last Updated: Aug 29, 2019Statin side effects can be uncomfortable but are rarely dangerous.
Last Updated: Jan 14, 2020Learn more about the risks and benefits of taking cholesterol-lowering medicines before deciding if they're right for you.
Last Updated: Jul 22, 2021Decrease your risk of health conditions such as cardiovascular disease and diabetes by simply getting out of your chair and moving more often.
Last Updated: Dec 16, 2016Slow down the aging process with these regular fitness activities.
Last Updated: Dec 16, 2016Consider these tips for keeping your kids healthy in school.
Last Updated: Aug 15, 2019Stem cells FAQ — Covers stem cell uses, ethical issues, and types, including natural and bioengineered stem cells.
Last Updated: Jun 8, 2019A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.
Last Updated: May 22, 2018Know how to help your child adjust to life as part of a stepfamily.
Last Updated: Nov 5, 2020Learn strategies you can adopt now to protect your heart.
Last Updated: Oct 26, 2019Strength training can help you look good — and feel even better.
Last Updated: May 15, 2021Strength training for kids? You bet — as long as technique and safety come first.
Last Updated: Jun 20, 2020Discover how relaxation and exercise can improve your blood pressure numbers.
Last Updated: Mar 18, 2021Stress management: Identify unhealthy coping methods and adopt new ones.
Last Updated: Apr 12, 2019Stress management: Understanding your stress triggers is essential to stress relief.
Last Updated: Mar 28, 2019Use these strategies to prevent stress setbacks and remain in control.
Last Updated: Jun 24, 2021Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Last Updated: Apr 5, 2019Stress relief: Discover the why, when and how of saying no to reduce stress.
Last Updated: Jul 27, 2021Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.
Last Updated: Mar 18, 2021Learn how stress symptoms can affect your health so that you can take action.
Last Updated: Mar 24, 2021Stress and depression can ruin your holidays. Here's how to keep the joy alive.
Last Updated: Dec 11, 2020Learn why stretching your muscles is an important part of your exercise routine and how to do it safely.
Last Updated: Jan 31, 2020Stroke rehabilitation is important for recovery after stroke. Learn about the physical, cognitive and other therapies used in stroke rehabilitation.
Last Updated: Apr 17, 2019Find out how to choose and safely use your baby's stroller.
Last Updated: Jul 10, 2020Committed to lifestyle change? How social media support groups might just be the secret weapon you need to succeed.
Last Updated: May 22, 2019Sudden death in young people is rare, but those at risk can take precautions.
Last Updated: Jan 9, 2019Follow these tips for coping with pain and grief after a loved one's suicide.
Last Updated: May 12, 2020Suicide — Learn what to do when someone you know is considering suicide.
Last Updated: Jan 31, 2018With the right frame of mind, summer can be the season for body confidence. Here's how to cultivate positive thinking.
Last Updated: May 8, 2019Sunless tanning products can provide a safe, natural-looking tan — if they're applied carefully and correctly.
Last Updated: May 24, 2019Before taking vitamin and mineral supplements, understand what they will and won't do for you.
Last Updated: Nov 17, 2020Support groups connect people facing similar challenges. Members share experiences and advice.
Last Updated: Aug 29, 2020Are you pregnant? Tender breasts, nausea and fatigue are just a few early symptoms of pregnancy. Find out about these and less obvious pregnancy signs.
Last Updated: May 11, 2019The gentle movements of tai chi reduce stress and offer other health benefits.
Last Updated: Feb 26, 2021Most people on opioid medications need to stop as soon as possible to prevent long-term health risks. Find out how to taper safely and manage symptoms.
Last Updated: May 20, 2021Allergic reactions, skin infections and bloodborne disease are all possible tattoo complications. Know how to protect yourself.
Last Updated: Feb 28, 2020Explore how tea tree oil is used for its antibacterial and antifungal properties.
Last Updated: Nov 14, 2020Want to prevent teen drug abuse? Understand how to talk to your teen about the consequences of using drugs.
Last Updated: Feb 25, 2021How to talk to your teen about eating disorders and promote a healthy lifestyle for the entire family.
Last Updated: Jun 5, 2020Teen smoking can become a lifelong problem. Help your teen resist getting hooked.
Last Updated: Oct 23, 2020Teen smoking is a big deal. Take action against teen smoking — starting today.
Last Updated: Oct 22, 2020Understand what makes teens vulnerable to suicide — and what you can do to prevent it.
Last Updated: May 18, 2021Help your teen avoid the dangers of texting.
Last Updated: Sep 2, 2020Help your teen adopt healthy habits to lose excess weight.
Last Updated: Nov 27, 2019Find out how to help your child deal with teenage pregnancy.
Last Updated: Apr 16, 2021Find tips for counseling your teen about abstinence and contraception.
Last Updated: Sep 17, 2020Find out how to help limit the negative impact of social media use on your teen.
Last Updated: Dec 21, 2019Know the signs and symptoms of teething, as well as safe ways to soothe sore gums.
Last Updated: Jan 9, 2020From patient portals to wearable monitoring devices, telehealth gives you the tools to better manage your health. Are you taking advantage of these tools?
Last Updated: May 15, 2020Telemedicine (video) consultations can be a game changer during the COVID-19 pandemic. Here's how to make the most of face time with your doctor online.
Last Updated: May 13, 2020Find out how to maintain work-life balance and avoid professional isolation while teleworking during the COVID-19 pandemic.
Last Updated: May 29, 2021Know what to do when a tantrum strikes and how to prevent repeats.
Last Updated: Nov 5, 2020Most headaches respond to medication. But healthy lifestyle choices are important, too.
Last Updated: Aug 21, 2020Understand how to support a loved one who is dying.
Last Updated: Nov 24, 2020This health information is provided by Mayo Foundation for Medical Education and Research. By accessing or using this health information, you agree to be bound by all of the terms and conditions outlined here.
Last Updated: Feb 15, 2018Testosterone therapy — Explore the potential benefits and risks of increasing your testosterone level.
Last Updated: Apr 4, 2020Learn about the history, research and side effects of thalidomide. Find out how it's used for treating multiple myeloma and other conditions.
Last Updated: Jul 3, 2021The Mayo Clinic Diet is a lifestyle program for successful weight loss and improved health.
Last Updated: Jan 16, 2019Know what to eat to fuel your fitness activities, including the best pre- and post-workout snacks.
Last Updated: Jan 1, 2017If you're not doing the right things post-workout, you may not be getting the most out of your efforts.
Last Updated: Nov 1, 2018Eating more plant-based foods can help you lose weight, lower cholesterol and reduce your risk of heart disease — that's a win-win-win.
Last Updated: Apr 9, 2019Regular exercise not only burns calories and shapes muscles but also protects your heart. Learn more about the heart-healthy benefits exercise provides.
Last Updated: Dec 16, 2016Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet or intermittent fasting bandwagon? Read this first.
Last Updated: Mar 3, 2021Thermometer options can be confusing. Know the best way to take your child's temperature.
Last Updated: Nov 20, 2020Thermometers come in a variety of styles. Find out the pros and cons of different types of thermometers.
Last Updated: Nov 17, 2020Find out what foods are rich in thiamin and what might lead to a deficiency of this vitamin.
Last Updated: Nov 14, 2020Find out when and how to help your child stop thumb sucking.
Last Updated: Sep 1, 2020Weight-loss plateaus occur when you've been consistent with healthy eating and exercising. Includes tips for getting past those plateaus.
Last Updated: Aug 19, 2020Find out how to gauge your child's level of resilience and what you can do to build this quality and prepare him or her to deal with life's challenges.
Last Updated: Aug 22, 2020Incorporating gratitude into your daily routine has health benefits. Includes tips for practicing gratitude.
Last Updated: Nov 30, 2016Fear is largely caused by your thoughts. Changing the way you think about something can help calm your fear reaction and reduce anxiety.
Last Updated: Jun 7, 2018Learn how to bring the joys of play back into your life so that you can stay fit while having fun.
Last Updated: Dec 15, 2016Understand the diet and lifestyle steps you can take to improve your cholesterol.
Last Updated: Aug 28, 2020Trans fat increases your "bad" cholesterol and lowers your "good" cholesterol. Find out more about this dietary fat and how to avoid it.
Last Updated: Feb 13, 2020Know the basics about sex and gender, including common terms and definitions.
Last Updated: Jul 23, 2021Exercise doesn't need to go by the wayside when you're traveling. Consider these simple travel workout tips.
Last Updated: Apr 24, 2019COVID-19 can sometimes be treated at home. Understand emergency symptoms to watch for, how to protect others if you're ill, how to protect yourself while caring for a sick loved one and other coping tips.
Last Updated: May 6, 2021Treating asthma in children ages 12 and older: Manage treatment with an asthma action plan.
Last Updated: Nov 15, 2019Learn more about asthma in children age 5 to 11, including symptoms, possible treatments, and asthma action plans.
Last Updated: Jan 21, 2020Learn more about asthma in children under 5 years old, including symptoms and which treatment options may work best.
Last Updated: Oct 12, 2019Opioid medications present serious risks, but they're sometimes medically necessary. Get specifics on when they may be the right choice and the safeguards that are essential.
Last Updated: Nov 2, 2017Standard treatments may not help much at all, or your symptoms may improve, only to keep coming back. Explore options for treatment-resistant depression.
Last Updated: Apr 10, 2021Cyclic antidepressants tend to have more side effects than other antidepressants. But for some people, they may relieve depression when other drugs fail.
Last Updated: Oct 8, 2019Like cholesterol, triglycerides can cause health problems. Here's how to lower your triglycerides.
Last Updated: Sep 29, 2020With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Last Updated: Oct 8, 2019Twin pregnancy or other multiples? Here's help taking care of yourself — and your babies.
Last Updated: Feb 14, 2018These diet and lifestyle changes may help control ulcerative colitis symptoms and lengthen the time between flare-ups.
Last Updated: Jul 10, 2021Here's what you need to know to help your baby's umbilical cord stump heal.
Last Updated: Feb 7, 2020Know the risk factors for underage drinking and what you can do to help your teen avoid alcohol.
Last Updated: Oct 5, 2019Learn what's involved in surgery to treat stress incontinence and overactive bladder, including risks and things to consider before deciding on surgery.
Last Updated: Jan 29, 2020VBAC — vaginal birth after cesarean — is possible for many women. Know what to consider before choosing this option for delivery.
Last Updated: Jun 23, 2020Vaccines offer protection from infectious diseases. Find out how to stay on top of the vaccines recommended for adults.
Last Updated: Mar 4, 2021Vaccines protect children from serious and potentially fatal diseases. Know how to keep your child's vaccinations on track.
Last Updated: Apr 22, 2021Vaginal health is important. Use this information to protect your vaginal health and spot potential problems.
Last Updated: Feb 11, 2020Vasodilators treat many conditions, such as high blood pressure.
Last Updated: Jan 9, 2019A vegetarian diet can meet your nutritional needs if you make wise choices.
Last Updated: Aug 20, 2020Explore the uses of vitamin A and risks of excess use of this supplement.
Last Updated: Nov 13, 2020Know the causes of a vitamin B-12 deficiency and when use of this supplement is recommended.
Last Updated: Jul 17, 2021Understand when a vitamin B-6 deficiency might occur and learn the risks of taking too much of this vitamin supplement.
Last Updated: Feb 3, 2021Vitamin C is an essential nutrient found in foods and available as an oral supplement. Learn about its potential benefits and the causes of vitamin C deficiency.
Last Updated: Nov 17, 2020Learn how vitamin D affects bone health and other health conditions, and discover the possible side effects of taking too much of this supplement.
Last Updated: Feb 9, 2021Explore how vitamin E might affect cognitive health and the possible serious risks of taking the supplement if you have certain health conditions.
Last Updated: Nov 13, 2020Walking is a great way to improve health and fitness. If you need more motivation and support, start a walking group.
Last Updated: Jan 24, 2020Walking shoes have features other shoes don't. Learn how to get the best fit.
Last Updated: Jan 1, 2020If walking is your main form of physical activity, see how activity trackers can help you set and achieve your fitness goals.
Last Updated: Jan 25, 2020Walking can be an ideal low-impact exercise. Get the most from your walking routine.
Last Updated: May 19, 2021How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.
Last Updated: Apr 24, 2019Regular exercise strengthens and tones your brain just as it does your body.
Last Updated: Nov 1, 2018Did you know you're already dehydrated when you start to feel thirsty? Don't wait to take a drink. Instead, practice these simple tips to master a hydration habit that lasts for life.
Last Updated: Sep 14, 2018Warfarin side effects are dangerous and put you at risk of heavy bleeding. Learn more about what to watch for and how you can prevent side effects from occurring.
Last Updated: May 14, 2021Is your water breaking? Find out how to tell and what's next.
Last Updated: Jul 16, 2019Find out what's behind premenstrual water retention and what treatments might lessen discomfort.
Last Updated: Oct 3, 2019Water safety — Consider these tips to keep your child safe around water, indoors and outdoors.
Last Updated: Feb 7, 2020Know how much water to drink to stay healthy and hydrated.
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