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You can lower your blood pressure without medication. Try these 10 lifestyle changes.
Last Updated: Feb 24, 2021Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Last Updated: Mar 23, 2020Research suggests that what you eat can help fend off dementia. And, no, you don't have to have a perfect diet to benefit. Here's what to focus on.
Last Updated: Apr 19, 2019The first trimester of pregnancy brings physical and emotional changes, from breast tenderness to anxiety and exhilaration.
Last Updated: Feb 26, 2020Second trimester pregnancy often brings welcome relief from nausea, breast tenderness and other pregnancy symptoms.
Last Updated: Mar 9, 2022Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.
Last Updated: Oct 11, 2019The Nutrition Facts label gets an update for the first time in 25 years. Maybe it's time to update your food choices too?
Last Updated: May 15, 2019Learn three tactics you can use to cope with stress, build resiliency and get more enjoyment from life.
Last Updated: Apr 15, 2021When goals are meaningful and relevant to you, they can provide direction, meaning and a marker of progress. Find out more about an approach to goal setting that increases your chances of accomplishing your goals.
Last Updated: Nov 30, 2016Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.
Last Updated: May 23, 2019Third trimester pregnancy can bring Braxton Hicks contractions, backaches and hemorrhoids as you await the start of labor.
Last Updated: Mar 9, 2022Feeling stressed and unhappy? Try these science-backed strategies for enjoying a happier life.
Last Updated: May 23, 2019Life will keep throwing challenges at you, but you can bounce back at any age. Here are four strategies for building your resilience.
Last Updated: Nov 13, 2018Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.
Last Updated: Nov 30, 2018Learn how to bring the joys of play back into your life so that you can stay fit while having fun.
Last Updated: Mar 13, 20215K run — Make it to race day in seven weeks.
Last Updated: Feb 11, 2022Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.
Last Updated: Jan 19, 2019Do your symptoms merit medical attention? From weight loss to flashes of light, know when to seek care.
Last Updated: Apr 26, 2022A
Acetaminophen is an effective pain reliever, but an overdose can occur all too easily. Follow these tips to keep your child safe.
Last Updated: Mar 31, 2022Explore how using this popular probiotic might benefit your digestive system.
Last Updated: Nov 18, 2020Learn more about medical procedures, such as light therapy, chemical peels or steroid injections, that might help clear stubborn acne.
Last Updated: Aug 18, 2020Dietary guidelines call for limiting added sugars to 10% of daily calories. See where added sugars are hiding and how to cut back.
Last Updated: Apr 3, 2021Treatments given in addition to your primary cancer therapy can help reduce the risk of cancer recurrence.
Last Updated: May 5, 2022Learn how to warm up and cool down the safe way.
Last Updated: Oct 6, 2021Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Last Updated: Feb 17, 2022Understand the natural changes that come with aging.
Last Updated: Nov 19, 2020Light to moderate alcohol use may have some potential health benefits. But heavy drinking, including binge drinking, carries serious health risks.
Last Updated: Dec 11, 2021Allergies and asthma? Find out how to control both conditions.
Last Updated: May 14, 2021Learn more about allergy medications. Find out what they do and how they can help your symptoms.
Last Updated: Mar 5, 2022Here's a room-by-room guide to reducing allergy-triggering dust, mold, pollen and pet dander in your home.
Last Updated: Nov 24, 2020Alli is an over-the-counter weight-loss pill that keeps your body from absorbing all of the fat in food. Learn about the drug's benefits and side effects.
Last Updated: Mar 19, 2021Understand how topical aloe gel might be helpful and the possible dangers of oral use of aloe latex.
Last Updated: Nov 18, 2020Learn how this type of blood pressure medication works and how it also can ease symptoms of an enlarged prostate.
Last Updated: Sep 3, 2021Alternative cancer treatments may help you cope with cancer treatment side effects such as fatigue, pain, sleep problems, and nausea and vomiting.
Last Updated: Jan 27, 2022If you care for someone with dementia, encouraging good nutrition is important. Serve healthy foods on a regular schedule in a calm, supportive setting.
Last Updated: Feb 1, 2020Alzheimer's and dementia caregiving is a tough job. These tips for dealing with daily tasks may help.
Last Updated: May 25, 2021Dementia affects a person's ability to understand and be understood. Know what you can do to improve communication and lessen frustrations.
Last Updated: Mar 12, 2021A memory box filled with photos, letters and other mementos might help a loved one with Alzheimer's remember the past.
Last Updated: May 15, 2021Evaluate the need for long-term dementia care and your options before a crisis happens.
Last Updated: Mar 24, 2021Alzheimer's challenges multiply near the end of life. Consider tips on how to prepare.
Last Updated: Apr 23, 2020What role does genetics play in developing Alzheimer's? Are you at risk?
Last Updated: May 6, 2021Alzheimer's and depression have some similar symptoms. Proper treatment improves quality of life.
Last Updated: Apr 19, 2019Alzheimer's stages — common behaviors as the disease progresses.
Last Updated: Apr 29, 2021Alzheimer's treatments now being studied include an Alzheimer's vaccine and several new drugs.
Last Updated: Jun 30, 2021A diagnosis of Alzheimer's disease can cause family conflict. Here's help working together to address the challenges.
Last Updated: Nov 19, 2020Although there's no cure for Alzheimer's disease, certain drugs might help you manage your symptoms and improve your life for a time.
Last Updated: May 21, 2022Ease your kids' fears and answer their questions about Alzheimer's disease.
Last Updated: Jun 12, 2020Practical tips for how to help an Alzheimer's caregiver.
Last Updated: Jul 30, 2020Alzheimer's sleep problems affect both you and your loved one. Consider tips for coping.
Last Updated: Dec 3, 2021Know how to help a person with dementia make the transition into a new home or a care facility.
Last Updated: Nov 20, 2020Consider these tips to make holidays more pleasant and less stressful.
Last Updated: Sep 23, 2021Wandering is a common problem with dementia. Understand the causes and how to keep a person with dementia safe.
Last Updated: Aug 7, 2020Amputation is a frightening concept. Find out who's at risk and what you can do to protect your feet from diabetes complications.
Last Updated: Sep 23, 2020Want to get your anger under control? Start by considering these 10 anger management tips.
Last Updated: Apr 14, 2022Anger management is crucial to your health and your relationships. When it's out of control or pent up, anger can cause harm. Learn why healthy expression matters.
Last Updated: Mar 5, 2020Confused about which angina treatment — stents, medication or lifestyle changes — to choose? Find out more.
Last Updated: May 21, 2021Learn how these drugs help lower your blood pressure and what other health conditions they can treat.
Last Updated: Aug 13, 2021Learn how these drugs help you manage high blood pressure and improve your heart health.
Last Updated: Sep 8, 2021Anti-seizure drugs designed to treat epilepsy often are used to control nerve pain associated with diabetes, shingles, and other types of nerve damage.
Last Updated: Sep 12, 2019For both humans and animals, misusing and overusing antibiotics can lead to the development and spread of antibiotic-resistant bacteria. These may cause untreatable infections.
Last Updated: Jul 14, 2020The overuse of antibiotics creates antibiotic-resistant germs. Protect yourself and others by using antibiotics wisely.
Last Updated: Mar 11, 2022Antidepressants are often effective in treating depression and anxiety in children and teenagers, but there are some risks. Learn more.
Last Updated: Mar 19, 2022Antidepressants are a staple in the treatment of many chronic pain conditions, including arthritis, nerve damage, headache and low back pain.
Last Updated: Sep 7, 2019Side effects may include nausea, weight gain, drowsiness, insomnia, dry mouth, constipation, dizziness, anxiety or sexual side effects. Learn how to cope.
Last Updated: Sep 12, 2019Antidepressants are central to treating depression during pregnancy. Weigh the risks and benefits with your health care provider.
Last Updated: Jan 21, 2022Medication options to treat depression include SSRIs, SNRIs, atypical antidepressants, tricyclic antidepressants, MAOIs and other drugs.
Last Updated: Dec 31, 2019Suicide isn't a solution. Create a plan to keep yourself safe.
Last Updated: Jan 31, 2018Arthritis pain — To cope, strike a balance between activity and rest.
Last Updated: Aug 5, 2020Arthritis pain relief options include creams and gels to rub on painful joints.
Last Updated: May 20, 2021Get the skinny on artificial sweeteners and other sugar substitutes.
Last Updated: Oct 8, 2020Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.
Last Updated: Aug 19, 2020Managing childhood asthma can be complicated. Take control with a written plan.
Last Updated: Aug 28, 2019With so many options, choosing an asthma inhaler can be confusing. Use this helpful guide to find the one that works best for you.
Last Updated: Mar 5, 2022Learn more about the different categories of medications to help you control asthma symptoms.
Last Updated: Jun 19, 2020Follow this three-step approach to keep symptoms under control and prevent attacks.
Last Updated: Sep 16, 2021Many people with asthma try complementary and alternative medicine (CAM) treatments, ranging from herbs to yoga. Discover which asthma CAM treatments are most likely to work.
Last Updated: Sep 24, 2020If you have asthma, find out how to keep your sneeze from turning into a wheeze due to colds or flu.
Last Updated: Dec 1, 2020Think you or your child might have asthma? Here's what's involved in making a diagnosis.
Last Updated: Jan 6, 2022Stress, anxiety and depression all can factor into atrial fibrillation. Find out when to practice self-care — and when to ask for help.
Last Updated: Mar 18, 2021Bupropion, mirtazapine, nefazodone, trazodone, vilazodone, vortioxetine and esketamine are unique atypical antidepressants, each working in different ways.
Last Updated: Oct 4, 2019These potentially lifesaving machines are available without a prescription. Should you get one?
Last Updated: Apr 26, 2022B
Learn how to give your baby a bath, from testing water temperature to holding your newborn securely.
Last Updated: Feb 10, 2022Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
Last Updated: Feb 23, 2022Concerned about your baby's head shape? Understand what you can do to care for flat spots.
Last Updated: Mar 10, 2022Learn what you can do to avoid and prevent back pain at work.
Last Updated: Jun 3, 2021Ease back pain during pregnancy with these simple tips.
Last Updated: Nov 20, 2021Back pain rarely requires surgery. Research your options before going under the knife.
Last Updated: Jul 14, 2020Learn what research says about how changing your work environment and habits can help set you on a path to better health.
Last Updated: Mar 13, 2021Learn how to enhance your self-compassion and boost your resiliency by being kinder to yourself. Others in your life will benefit as well.
Last Updated: Dec 30, 2016Get the scoop on beans and other legumes. Learn how to pick and prepare them, and how to add them to meals and snacks.
Last Updated: Oct 16, 2020What's the difference between bed rest and pelvic rest during pregnancy? Are there benefits? Understand the recommendations and how to cope.
Last Updated: Feb 12, 2022Learn the importance of assertiveness and how to be more assertive.
Last Updated: May 29, 2020Find out how you can lessen uncomfortable belching, gas and bloating.
Last Updated: Jan 6, 2022Belly fat in men is dangerous. Understand why and how to get rid of it.
Last Updated: Mar 12, 2021Belly fat is more common after menopause. Here's why — and how to keep it off.
Last Updated: Mar 12, 2021Confused about the best sunscreen? Here's some help sorting through the options.
Last Updated: May 21, 2019Find out how beta blockers lower blood pressure and when your doctor might recommend one of these drugs.
Last Updated: Aug 13, 2021Learn about the different ways of collecting suspicious cells to test in the lab to diagnose cancer.
Last Updated: Dec 17, 2021Birth control options — Consider these questions before choosing a method of birth control.
Last Updated: Feb 16, 2022The birth control pill is surrounded by misinformation. Get the facts on common concerns and questions about taking the pill.
Last Updated: Jun 12, 2021Bladder control problems can be managed or overcome. The first step is to seek treatment.
Last Updated: May 1, 2021Bladder control problems may respond to bladder training and avoidance of bladder irritants.
Last Updated: Aug 4, 2020If you've tried lifestyle changes and you still have bladder control problems, medication might help.
Last Updated: Aug 11, 2020Read tips on finding a blood glucose meter that fits your needs and lifestyle.
Last Updated: Jan 21, 2022Monitoring your blood pressure helps you avoid health problems. Learn more about what your numbers mean.
Last Updated: Mar 18, 2022Blood sugar testing is an important part of diabetes care. Understand the basics.
Last Updated: Feb 1, 2022Learn how certain blood tests can offer clues to your heart health.
Last Updated: Jan 15, 2022The 2020-2025 Dietary Guidelines for Americans boil down to a handful of key recommendations.
Last Updated: Feb 6, 2021If you have diabetes, you're at increased risk of various bone and joint disorders.
Last Updated: Apr 9, 2022Find out what you can do to promote and protect bone health.
Last Updated: Mar 6, 2021Which foods pack a healthy dose of calcium? There're plenty of options, even if you don't do dairy.
Last Updated: May 21, 2019Looking for a fitness challenge? If so, a boot camp workout might be for you.
Last Updated: Apr 30, 2021Learn about the drugs that can help prevent breast cancer in people at high risk.
Last Updated: Oct 19, 2021Find out what measures might reduce your risk of breast cancer.
Last Updated: Sep 17, 2021Breast cancer staging helps your doctor select the most appropriate treatments.
Last Updated: Feb 12, 2022Doctors use specialized tests to analyze your cancer cells and gather information to determine your breast cancer type.
Last Updated: Feb 5, 2020Trying to decide between saline and silicone breast implants? Here are some answers to common questions.
Last Updated: Oct 10, 2020Find out how a breast lump is evaluated for breast cancer.
Last Updated: Jul 8, 2020Learn how to safely store expressed breast milk, what containers to use and how long breast milk will keep.
Last Updated: Feb 26, 2022Understand which medications are safe to take while breast-feeding.
Last Updated: Feb 25, 2022Breast-feeding and pumping — Consider these simple techniques to help you maintain your milk supply.
Last Updated: Feb 8, 2022Understand the benefits of breast-feeding your child beyond his or her first year.
Understand breast-feeding nutrition do's and don'ts.
Last Updated: Feb 25, 2022Find out how you can support your breast-feeding partner.
Last Updated: Nov 19, 2020Breast-feeding is a learned art. Get started with practical breast-feeding tips.
Last Updated: Apr 1, 2020Learn what positions work best for breast-feeding twins and why asking for help is so important.
Last Updated: Feb 26, 2022Breast-feeding is best, but deciding between breast-feeding and formula-feeding is sometimes tough. Learn about how each may affect your baby.
Last Updated: Apr 7, 2020Get to know your options when choosing a breast pump.
Last Updated: Apr 1, 2020Breast-feeding isn't an exact science. Learn how to tell if you're on the right track.
Last Updated: Feb 25, 2022Follow these tips to protect your child from burns.
Last Updated: Feb 26, 2022C
Understand how to manage the discomfort of C-section recovery while caring for your newborn.
Last Updated: Apr 6, 2022COVID-19 symptoms can sometimes persist for months. The virus can damage the lungs, heart and brain, which increases the risk of long-term health problems.
Last Updated: Oct 22, 2021Anxiety about COVID-19 can be overwhelming. You may worry about getting the virus, the length of the pandemic and the future. Learn how to cope.
Last Updated: Nov 23, 2021Know the symptoms of COVID-19 in children, what to do if your child appears sick and how to keep your family healthy.
Last Updated: Mar 3, 2022Traveling during COVID-19? Follow these tips for safely flying, driving and staying at hotels.
Last Updated: Feb 15, 2022Learn about the safety and effectiveness of COVID-19 vaccines for kids, the possible side effects, and the benefits of vaccination.
Last Updated: May 20, 2022Find out about the COVID-19 vaccines, the benefits of COVID-19 vaccination and the possible side effects.
Last Updated: May 11, 2022Find out the similarities and differences between coronavirus disease 2019 (COVID-19) and flu (influenza), and read ways to prevent getting these diseases.
Last Updated: Mar 2, 2022Knowing if you have COVID-19, a cold, the flu or seasonal allergies isn't easy. Find out about the differences between these illnesses.
Last Updated: Mar 3, 2022Other health conditions can increase your risk of developing dangerous symptoms if you get coronavirus disease 2019 (COVID-19).
Last Updated: Mar 1, 2022Making small adjustments to your CPAP can help you use it more comfortably.
Last Updated: Oct 27, 2021CRE bacteria are a family of germs that are resistant to most — and in some cases, all — types of antibiotics.
Last Updated: Nov 5, 2021Find out just how much caffeine is in coffee, tea, soda and energy drinks. You may be surprised at how much caffeine you're consuming.
Last Updated: Apr 26, 2022Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.
Last Updated: Mar 19, 2022Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
Last Updated: Feb 26, 2022Learn how these blood pressure medications open your arteries, help relieve chest pain and treat an irregular heartbeat.
Last Updated: Sep 16, 2021Blood tests used to help diagnose cancer include CBC and tumor marker tests. Other tests and procedures are needed to confirm a cancer diagnosis.
Last Updated: Mar 10, 2022Get the facts and find out why these popular myths about cancer causes are wrong.
Last Updated: Mar 22, 2022To face any difficult time in your life, you need effective coping strategies. These tips may help you deal with your cancer diagnosis.
Last Updated: Sep 19, 2020A Mayo Clinic cancer specialist offers guidance for coping with a cancer diagnosis.
Last Updated: Jun 25, 2020Cancer fatigue that occurs during cancer treatment is common. You can take steps to lessen your cancer fatigue.
Last Updated: Nov 17, 2020Learn what causes cancer pain and how you can work with your doctor to ensure your cancer pain is controlled.
Last Updated: Feb 12, 2021Real-life strategies to reduce your risk of cancer.
Last Updated: Feb 17, 2021The news is full of reports about cancer risk, but what does it all mean for you? Find out how to interpret cancer statistics.
Last Updated: Feb 17, 2022Surgery is a common treatment for many types of cancers. Learn how doctors use surgery to prevent, diagnose and treat cancer.
Last Updated: Sep 18, 2020No one can predict the future, but cancer survival rates can give you an idea of your prognosis. Should you pay attention to them?
Last Updated: Feb 17, 2022Cancer survivors can improve their health after cancer treatment with simple changes.
Last Updated: Oct 13, 2020Find out what side effects to watch for after cancer treatment so you can prepare yourself for any challenges ahead.
Last Updated: Oct 6, 2020Feeling mixed emotions now that your cancer treatment is over? Use these strategies to help heal your mind and adjust to life as a cancer survivor.
Last Updated: Oct 13, 2020Having trouble navigating relationships now that your cancer treatment is over? Here's how to tackle common issues with friends and family.
Last Updated: Oct 23, 2020Get involved in your cancer treatment by partnering with your doctor to evaluate options.
Last Updated: Jun 18, 2021Find out which cancer treatments are most likely to cause side effects that make having sex more difficult.
Last Updated: Apr 18, 2020Cancer treatment can cause physical changes in women that make having sex more difficult.
Last Updated: Jun 6, 2020Can a positive attitude cure cancer? Find out the truth behind this and other common cancer treatment myths.
Last Updated: Mar 22, 2022Consider common car seat mistakes and what you need to do to keep your kids safe on the road.
Last Updated: Feb 23, 2022Read about the potential benefits of eating extra carbohydrates before endurance exercise. Diet details and a sample meal plan are included.
Last Updated: Jan 5, 2021See why carbohydrates are important for your health and learn which ones to choose.
Last Updated: Mar 22, 2022Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Last Updated: Mar 22, 2022Learn what to expect when caring for someone with atrial fibrillation and get tips to prevent caregiver burnout, too.
Last Updated: Jun 16, 2021Learn how to become an effective long-distance caregiver.
Last Updated: Feb 14, 2020Find out more about tips for keeping a cast safe — and your child comfortable — while an injury heals.
Last Updated: Apr 21, 2020Learn how these blood pressure drugs work, what else they treat and the possible side effects.
Last Updated: Sep 4, 2021Hooked on salty snacks? Too much TV bingeing? Follow these insider tips from a Mayo Clinic wellness coach to break the cycle and build healthy new habits.
Last Updated: Oct 5, 2019Facing challenges or criticism with a growth mindset will help you overcome those pesky negative thoughts, increase your resiliency and bounce back more quickly from setbacks.
Last Updated: Mar 10, 2021Getting enough fiber? Find out the dietary fiber content of common foods.
Last Updated: Jan 5, 2021Get an idea of what to expect during chemotherapy so you can plan ahead for head coverings or treatments to reduce hair loss, such as cooling caps.
Last Updated: Feb 26, 2022Work with your doctor to understand whether your chemotherapy is likely to cause nausea and vomiting. Treatments can prevent these side effects.
Last Updated: Apr 16, 2022Understand child development milestones to expect from ages 2 to 5.
Last Updated: Mar 24, 2021Child sleep problems? Be gentle but firm. Consistency is often the key to better sleep.
Last Updated: Nov 13, 2020Childbirth classes can demystify childbirth. Here's what to look for in a class.
Last Updated: Sep 29, 2020When it comes to childhood vaccines, misinformation is common. Get the facts about vaccine safety from health experts.
Last Updated: Apr 22, 2021Here's help talking to children about gender identity, supporting their gender expression and advocating for them.
Last Updated: Feb 23, 2022Consider these strategies to avoid mealtime battles with a picky eater.
Last Updated: Aug 11, 2020Cholesterol medications might help lower your cholesterol levels. Here are some options.
Last Updated: Feb 2, 2021Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements might help, too.
Last Updated: Feb 13, 2021The foods you eat can help improve your cholesterol. Here are some top choices.
Last Updated: Jul 17, 2018Wondering which birth control pill is best for you? Weigh the risks and benefits of the different types of birth control pills.
Last Updated: Jan 29, 2022Get to know your options when it comes to treating your high blood pressure.
Last Updated: Jan 15, 2022What works for one person's pain may not help yours — and every pill poses risks. Find out how to sort through your options for maximum relief and minimum risk.
Last Updated: Jan 9, 2021Your body's stress reaction was meant to protect you. But when it's constantly on alert, your health can pay the price.
Last Updated: Jul 8, 2021Need to be on a clear liquid diet? Learn which foods are allowed and which foods to avoid.
Last Updated: Sep 12, 2020Coconut oil is touted as a weight-loss aid. However, the science isn't clear, and simply adding coconut oil to your diet isn't likely to help you lose weight.
Last Updated: Dec 10, 2020Learn how coenzyme Q10 might help treat certain heart conditions and prevent migraine headaches.
Last Updated: Nov 10, 2020Cold medicines aren't recommended for young children. Here's why.
Last Updated: Feb 23, 2022Cold remedies: Some work, some don't. Learn how to tell the difference.
Last Updated: Sep 23, 2021Find out more about the pros and cons of specific tests used for colon cancer screening, including colonoscopy, stool DNA test and virtual colonoscopy.
Last Updated: Mar 26, 2021Contact lenses are versatile — and you have various options. Here's help making the right choice.
Last Updated: Oct 23, 2020Coping with stress at work is easier when you identify your triggers and address them head on.
Last Updated: Jun 16, 2021Core exercises strengthen your abs and other core muscles for better balance and stability.
Last Updated: Aug 29, 2020Considering a cosmetic procedure? Before you make a decision, understand the benefits, risks and limitations of this appearance-enhancing surgery.
Last Updated: Mar 23, 2021Calories count — Try these calorie-cutting basics to get a handle on your weight.
Last Updated: Dec 8, 2020Find out how creatine might affect your athletic performance and how the supplement interacts with other drugs.
Last Updated: Feb 9, 2021It's tough to listen to a crying baby. Follow these tips for coping with the tears.
Last Updated: Feb 25, 2022Crying baby? Here's help coping when the tears won't stop.
Last Updated: Apr 21, 2021Whether you're watching your health or your weight, you can still enjoy beef on occasion. This guide points you to the leanest options.
Last Updated: Nov 24, 2021D
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Last Updated: Jul 1, 2021The DASH diet can help you control your blood pressure and reap important health benefits. It's easy to get started.
Last Updated: Jun 25, 2021You can eat out and follow the DASH diet. Use these tips to make healthier choices when you dine out.
Last Updated: Jun 25, 2021The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.
Last Updated: Jul 1, 2021Understand what DHEA is and the possible side effects associated with this supplement.
Last Updated: Feb 12, 2021Find out what DHEA can and can't do.
Last Updated: Nov 5, 2021Daily aspirin therapy can be lifesaving or life-threatening. Know if taking a daily low-dose aspirin is right for you.
Last Updated: Oct 15, 2021Don't fall for these popular myths about preventing or treating COVID-19.
Last Updated: Apr 29, 2022If it's hot or humid, children and teens playing sports are at risk of heat-related illnesses. Here's help keeping kids safe on the field.
Last Updated: Feb 23, 2022Delaying your period is possible if you use an extended or continuous method of birth control. Find out how you can have more control over your menstrual cycle.
Last Updated: Jan 28, 2022Denial — Understand denial and its impact in the face of stress, illness or addiction.
Last Updated: Apr 9, 2020Find out what it means if your mammogram report says you have dense breast tissue. Learn about additional breast cancer screening tests to consider.
Last Updated: Feb 25, 2022Research on depression and anxiety shows that exercise and other physical activity can help improve mood, reduce anxiety and improve other health problems.
Last Updated: Sep 27, 2017Depression during pregnancy often goes unrecognized. Understand the risk factors for and signs and symptoms of this condition.
Last Updated: Jan 25, 2022Women are diagnosed with depression more often than men are. Discover what factors may contribute to that increased risk.
Last Updated: Jan 29, 2019Depression — How to help a family member or friend dealing with this serious mental health condition.
Last Updated: Nov 28, 2018Diabetes can take a toll on your teeth and gums. Take prevention seriously.
Last Updated: Nov 3, 2020Diabetes and exercise: Prevent problems by checking blood sugar before, during and after exercise.
Last Updated: Jan 20, 2022Diabetes care is a lifelong responsibility. Consider 10 strategies to prevent diabetes complications.
Last Updated: Jan 29, 2022Learn more about a healthy-eating plan that can help you control your blood sugar. Learn meal-planning methods and what foods to choose. Includes sample menu.
Last Updated: Mar 25, 2021Diabetes management requires awareness. Know what makes your blood sugar level rise and fall.
Last Updated: Jun 6, 2020Diabetes nutrition — Make restaurant meals a healthy part of your diabetes management.
Last Updated: May 5, 2021Diabetes nutrition focuses on healthy foods, but sweets aren't necessarily off-limits.
Last Updated: Jul 3, 2021Diabetes prevention is in your hands. Start by changing your lifestyle.
Last Updated: Jun 25, 2021Diabetes symptoms can be subtle. Pay attention to the clues your body's giving you.
Last Updated: Jun 3, 2021Confused by the buffet of treatment options for type 2 diabetes? Use this guide to help decode the various medications that help control blood sugar.
Last Updated: Oct 24, 2020Understanding how insulin affects your blood sugar can help you better manage your condition.
Last Updated: Aug 7, 2021Several types of diabetic neuropathy exist. Depending on the type, different parts of your body may be affected and you may experience a variety of symptoms.
Last Updated: May 20, 2020Dietary supplements — in addition to a healthy diet — could play a role in preventing or slowing the progression of this common complication of diabetes.
Last Updated: Jun 27, 2020Even though there isn't a cure, early diagnosis of Alzheimer's dementia is important.
Last Updated: May 7, 2022Changes in your diet may help ease cancer-related diarrhea, and if those don't help, medications are available.
Last Updated: Apr 21, 2020Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Last Updated: Apr 8, 2021Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.
Last Updated: Jan 6, 2021Some dietary supplements for erectile dysfunction might work and some might be dangerous. Get the facts.
Last Updated: Apr 10, 2021Do dietary supplements deliver on weight-loss claims? Are they safe? Get the facts.
Last Updated: Mar 1, 2022Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
Last Updated: Jan 18, 2022Find out how diuretics, also called water pills, lower blood pressure, and learn about their possible side effects.
Last Updated: Aug 13, 2021A diverticulitis diet may be part of a treatment plan for acute diverticulitis.
Last Updated: Dec 1, 2021Increase your odds of a long, healthy life by improving your cardiovascular fitness.
Last Updated: Dec 10, 2016Domestic violence against men is real. Find out how to break the cycle.
Last Updated: Feb 8, 2020Domestic violence can happen to anyone. Understand how to break the cycle of abuse.
Last Updated: Apr 14, 2022The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions.
Last Updated: Apr 24, 2019Drug-eluting stents are safe when used with proper medications. Find out more.
Last Updated: Jun 11, 2021E
Get the facts about easy bruising. Learn about causes and find out when it's a sign of a problem.
Last Updated: Apr 20, 2022Find out how your meals and snacks can affect your workouts.
Last Updated: Dec 18, 2021Treatment depends on your eating disorder and symptoms, but it's typically a combination of psychotherapy, nutrition education and, if needed, medications.
Last Updated: Jul 14, 2017Cancer treatment may alter your sense of taste. Learn what you can do.
Last Updated: Oct 15, 2020Understand how to deal with sadness after your last child leaves home.
Last Updated: Apr 14, 2020Learn how to support a dying family member or friend.
Last Updated: Apr 4, 2020Concerned about how epilepsy might affect your pregnancy? Find out what kind of care you might need.
Last Updated: Oct 10, 2020Planning a vaginal delivery? Understand why an episiotomy might be necessary.
Last Updated: Aug 25, 2020Learn strategies to prevent or treat this common and frustrating potential complication of diabetes.
Last Updated: Mar 24, 2021Erectile dysfunction and heart disease can be linked. Take steps to avoid both.
Last Updated: Aug 26, 2020Get the facts about injections, penis pumps and surgically placed penis implants for treating erectile dysfunction.
Last Updated: Jul 2, 2021Get the facts on Viagra and other oral erectile dysfunction medications.
Last Updated: Jul 9, 2021Get the facts about evening primrose oil and its effectiveness in treating conditions such as atopic dermatitis.
Last Updated: Nov 13, 2020Exercising after pregnancy can give you the energy you need to care for your baby. Follow these strategies to stay safe and motivated.
Last Updated: Nov 24, 2021Find out what you need to know before starting an exercise routine if you have a chronic disease.
Last Updated: Nov 11, 2020Opioids might help treat acute pain, but they can present risks during exercise. Learn how to avoid injury.
Last Updated: Mar 19, 2022Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.
Last Updated: Aug 18, 2020Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or using the elliptical.
Last Updated: Dec 7, 2021Arthritis — Exercise helps reduce pain in people with arthritis, including osteoarthritis and rheumatoid arthritis.
Last Updated: Dec 1, 2020To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
Last Updated: Jun 17, 2021Improve your heart health, mood, stamina and more with regular physical activity.
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Last Updated: May 18, 2021Regular exercise is important. But know when to check with your doctor first.
Last Updated: Feb 24, 2021Osteoporosis weakens your bones, but you can still exercise — in fact, you should.
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Stay safe and maintain your independence with these simple fall prevention measures.
Last Updated: Feb 3, 2022Fall safety for kids — Prevent falls by taking these simple precautions.
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Last Updated: May 21, 2021Learn what you need to know about feeding your newborn.
Last Updated: Apr 4, 2020Understand what you can do to protect and promote your ability to get pregnant.
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Last Updated: Sep 17, 2021Fetal development progresses rapidly in the second trimester. Check out the weekly changes.
Last Updated: Jun 30, 2020Fetal development continues as your due date approaches. The countdown is on!
Last Updated: Jun 30, 2020Should you treat a fever or let it run its course? Here's help making the call.
Last Updated: Feb 26, 2022Although exercise may cause pain to flare up at first, regular exercise actually improves pain and quality of life in people with fibromyalgia.
Last Updated: Oct 13, 2020Fibromyalgia symptoms fluctuate over time, even from day to day. Try these self-care tips to help you cope with difficult days.
Last Updated: Apr 23, 2020Fibromyalgia symptoms? Work with your doctor to ensure a timely fibromyalgia diagnosis.
Last Updated: Sep 18, 2020Fight coronavirus at home by cleaning and disinfecting high-touch surfaces. Most common household disinfectants will kill the virus that causes COVID-19.
Last Updated: Mar 1, 2022Finding meaning in small things can make people feel more energized and connected. Discover what's meaningful to you and bring that into your everyday life.
Last Updated: Feb 19, 2019Find out the signs of a problem with your fingernails, plus tips for taking care of them.
Last Updated: Jan 22, 2022Understand how fish oil might improve heart health and the possible risks of taking too much fish oil.
Last Updated: Dec 8, 2020Want to improve your fitness but can't afford to join a gym? Consider these low-cost alternatives.
Last Updated: Sep 16, 2020Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.
Last Updated: Jan 1, 2017Starting a fitness program is easier than you might think. Follow these five steps.
Last Updated: Dec 16, 2021Follow these fitness tips to promote good health during and after menopause.
Last Updated: Mar 12, 2021Is your fitness training program complete? Here's help covering the bases.
Last Updated: Sep 22, 2020Ready to commit to fitness? For the best results, choose a program based on your abilities, goals and preferences.
Last Updated: Jan 7, 2021Fitness is for life. Motivate yourself with these practical tips.
Last Updated: Jan 15, 2021Find out how flaxseed might affect cholesterol levels and possible interactions.
Last Updated: Nov 14, 2020Get answers to your flu vaccine questions, including whether the vaccines are effective, what forms are available and what side effects you can expect.
Last Updated: Sep 10, 2021Flu shots are recommended for anyone with heart disease. Find out why.
Last Updated: Oct 16, 2020There's an easier path to take toward achieving your goals. Learn how with these suggestions for reframing your mindset and making healthy changes in your life.
Last Updated: Nov 30, 2016Understand when a folate deficiency might occur and the importance of folic acid during pregnancy.
Last Updated: Feb 23, 2021Food allergies — Here's how to read food labels to avoid an allergic reaction.
Last Updated: Aug 13, 2019Forgiveness and letting go can lead you down the path of healing and peace.
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Wondering what your diet will be like after your surgery? Learn which foods will help you heal and lose weight safely.
Last Updated: Oct 13, 2020Prepare for your hereditary cancer gene test by learning how genetic testing for breast cancer may affect you and your family members.
Last Updated: Sep 21, 2021Learn about germs and how to protect yourself from bacteria, viruses and fungi.
Last Updated: Mar 5, 2020Find out how to work with your doctor to prepare for possible side effects of chemotherapy.
Last Updated: Nov 14, 2020Discover how to use home blood pressure monitoring to reach your target numbers.
Last Updated: Sep 18, 2020The recently revamped label makes it easier than ever to make healthy food choices. Get the facts from a Mayo Clinic dietitian.
Last Updated: Mar 6, 2020Do you want the health benefits of aerobic exercise but need help getting started? Try this easy 12-week walking plan.
Last Updated: May 11, 2021A healthy mindset is key to achieving your wellness goals. Learn new approaches to overcoming negative self-talk and all-or-nothing thinking.
Last Updated: Aug 19, 2020A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.
Last Updated: Mar 6, 2020Hit a weight-loss plateau? Don't despair. Restart your weight loss with these tips.
Last Updated: Apr 14, 2022Find out what role ginkgo plays in supporting brain function and treating other conditions.
Last Updated: Nov 18, 2020Learn about the different forms of glucosamine and how glucosamine sulfate is used to treat osteoarthritis.
Last Updated: Nov 12, 2020Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.
Last Updated: Dec 11, 2021Find out about the glycemic index diet — an eating plan based on how food affects blood sugar levels.
Last Updated: Aug 25, 2020Golf injuries are avoidable. Follow these tips to stay in the game and stay safe on the course.
Last Updated: Oct 1, 2020A gout diet isn't a treatment for gout, but it may help you manage your attacks.
Last Updated: Jul 2, 2020Expectations are a part of life. But if dashed hopes are getting you down again and again, here's what to do about it.
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Last Updated: Nov 14, 2020Considering weight-loss surgery? Find out about the most common methods and see how they work.
Last Updated: Jan 6, 2022Understand the gynecological screenings and tests transgender men might need to maintain their health.
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Generally, people who have naturally higher levels of HDL cholesterol are at lower risk of heart attack and stroke.
Last Updated: Nov 10, 2020Learn about how the HPV vaccine works, who needs it and what side effects to expect.
Last Updated: Sep 18, 2021Done properly, hand-washing is a simple way to prevent the spread of germs and avoid getting sick.
Last Updated: Dec 10, 2021Headaches are a fact of life for many women. Here's why.
Last Updated: Dec 10, 2020Headaches seem worse when you're under stress — and stress by itself can trigger headaches.
Last Updated: Aug 12, 2020To combat your headaches, first determine what type of headaches you have.
Last Updated: May 10, 2019If you're a transgender person, you might have special health concerns. Here's help taking care of yourself.
Last Updated: Aug 31, 2017Understand primary health concerns for gay men and men who have sex with men — and how to promote good health.
Last Updated: Oct 5, 2017Understand primary health concerns for lesbians and women who have sex with women — and how to promote good health.
Last Updated: Oct 10, 2017See if a health savings account, which can be used with a high-deductible health plan, is a good choice for you.
Last Updated: Mar 25, 2021A healthy body image is an important part of a teen's self-esteem. Help your child feel good about his or her body.
Last Updated: Feb 23, 2022Don't skip breakfast because you're short on time. Try these fast and healthy breakfast ideas.
Last Updated: Mar 20, 2020Don't give up on healthy cooking just because you're cooking for one. Get inspired with these tips.
Last Updated: Oct 29, 2020By choosing healthy habits, you can decrease your stress and do more of the things that bring you joy. Learn habits that can lead to living a happier life.
Last Updated: Dec 24, 2016Healthy recipes start with healthy ingredients. Find out how to reduce salt and saturated fat in your favorite recipes with some simple substitutions.
Last Updated: Oct 16, 2019You can take simple steps to have healthy sperm and improve your fertility.
Last Updated: Apr 25, 2020Find out how to choose the right hearing aid.
Last Updated: Oct 21, 2020Watch for these heart attack symptoms.
Last Updated: Jan 20, 2021Concerned about being pregnant because you have a heart condition? Find out how to promote a healthy pregnancy.
Last Updated: Aug 21, 2020Heart disease and heart attack symptoms may be different in woman than in men. Know the warning signs and learn ways to protect your heart.
Last Updated: Jan 20, 2022Certain foods can raise your heart disease risk. Learn eight ways to get started on a heart-healthy diet.
Last Updated: Feb 27, 2021Chest pain? Learn the potentially lifesaving difference between heartburn and a heart attack.
Last Updated: Mar 29, 2022Use these tips to avoid problems when exercising outdoors in hot weather.
Last Updated: Jul 10, 2020Help your baby sleep through the night, starting now.
Last Updated: Feb 25, 2022Helping children cope with tragedy isn't easy. Consider practical ways to support your child.
Last Updated: Feb 10, 2022Some herbal supplements can have dangerous interactions with heart medications.
Last Updated: Nov 14, 2020Herbal supplements aren't right for everyone. Get the facts before you buy.
Last Updated: Jan 9, 2021Get the facts about coronavirus and herd immunity.
Last Updated: Apr 20, 2022Concerned about high blood pressure during pregnancy? Find out what you can do to reduce your risk of complications.
Last Updated: Oct 7, 2020High blood pressure can impact your sex life. Talk openly with your doctor about the potential setbacks and solutions.
Last Updated: Mar 10, 2021High blood pressure can cause other health complications. Find out more about these complications.
Last Updated: Jan 14, 2022Find out how a high-risk pregnancy might be monitored and what you can do to ease anxiety.
Last Updated: Jan 18, 2022Understand the possible risks and benefits of a planned home birth.
Last Updated: May 7, 2020Choosing a home health care provider can be challenging. Learn what questions to ask.
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Last Updated: Feb 24, 2021Understand the home safety tips that can help prevent harm to a loved one with Alzheimer's disease.
Last Updated: Aug 25, 2020Explore how honey is used orally to treat coughs and topically to treat wounds.
Last Updated: Nov 14, 2020Hormone therapy helps treat bothersome menopausal symptoms, but it's not for everyone. See if hormone therapy might work for you.
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Last Updated: Mar 2, 2021Is a "fixed mindset" holding you back? Cultivating a healthier "growth mindset" can help you improve wellness. Here's how.
Last Updated: Apr 14, 2020Feeling run-down? Grab a pen and paper and start tracking what might be getting in the way of your good night's rest. And get back to your more-resilient self.
Last Updated: Mar 2, 2021Determine your fitness level with this simple fitness assessment.
Last Updated: Feb 7, 2020Meat and poultry can be part of a healthy-eating pattern. Choose lean cuts and prepare them using healthy-cooking techniques.
Last Updated: Nov 19, 2019You've heard it a thousand times: Exercise is "good for you." But how much, how often, and how hard is enough? Get answers from the experts.
Last Updated: May 7, 2019Opioids act on your brain in powerful and potentially dangerous ways. Find out why no one is safe from addiction, and what factors increase your risk.
Last Updated: Feb 16, 2018Got salad? A Mayo expert weighs in on the benefits of plant-based eating for cancer prevention.
Last Updated: Oct 30, 2019Can you learn how to be happy? You bet. Discover greater contentment with these tips.
Last Updated: Oct 14, 2020Take a step back and examine why you're so busy. Then embrace the value of doing nothing. Use these tips for learning how to press pause this week.
Last Updated: Apr 6, 2021Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
Last Updated: May 29, 2019Looking for tips on how to get pregnant? Here's help understanding how to maximize your fertility and when to talk to a doctor.
Last Updated: Dec 11, 2021No more 9 to 5 means a whole new approach to life. Here's how to embrace retirement with healthy habits that can make your golden years quality years.
Last Updated: May 23, 2019Learn how to accurately measure your breathing rate, which is also known as your respiratory rate.
Last Updated: Mar 23, 2020Learn two ways to take an accurate pulse, or heart rate.
Last Updated: Apr 12, 2022Learn how to get an accurate temperature reading at home, using common types of thermometers.
Last Updated: Apr 7, 2020Anyone using opioids is at risk of abusing these medications. Don't ignore signs of harmful or illegal use. Taking action could save a loved one's life.
Last Updated: May 9, 2018You are what you eat, right? But what does that mean? Learn how your food affects inflammation in your body, and what that means for your health.
Last Updated: Aug 13, 2019Opioids are sometimes the right treatment for pain, but they're never without risk. Get in front of opioid dangers by planning for your safety before you start these drugs.
Last Updated: Apr 24, 2019Face masks can help slow the spread of coronavirus disease 2019 (COVID-19). Learn about mask types, which masks to use and how to use them.
Last Updated: Mar 1, 2022Is human growth hormone treatment an anti-aging breakthrough or a scam? Know the facts.
Last Updated: Nov 13, 2021Find out about different types of humidifiers, what they can do for you and how to keep them clean.
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The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
Last Updated: Jul 31, 2019Find out who can benefit from inducing labor and why.
Last Updated: May 1, 2020Infant development — Expect your baby to change dramatically in the first few months.
Last Updated: Jun 25, 2020Budding curiosity drives infant development between ages 10 and 12 months.
Last Updated: Jun 25, 2020Infant development milestones for most 4- to 6-month-olds include increased alertness and evolving motor skills.
Last Updated: Jun 25, 2020Infant development milestones for most 7- to 9-month-olds include improved motor and language skills.
Last Updated: Jun 25, 2020Properly preparing and storing infant formula is essential for your baby's nutrition.
Last Updated: Feb 10, 2022Wonder which type of infant formula is best? Here's help making the choice.
Last Updated: Feb 25, 2022Know the benefits of infant massage and how to get started.
Last Updated: Feb 25, 2022Infidelity doesn't necessarily mean a marriage is over. Consider steps to promote healing and rebuild your relationship.
Last Updated: Jul 3, 2021Cognitive behavioral therapy for insomnia: Get to the root of your sleep problems.
Last Updated: Sep 28, 2016Understand why weight gain is linked to insulin treatment, and find out how to dodge those extra pounds while still managing your blood sugar.
Last Updated: Sep 17, 2020Join forces with others to break the cycle of self-destructive behavior if your loved one has an addiction to alcohol, drugs, food or gambling.
Last Updated: Jul 20, 2017Are you getting enough iron? Know how to spot the symptoms of iron deficiency anemia during pregnancy and how to prevent it.
Last Updated: Feb 9, 2022Learn how much iron your child needs for healthy development, which kids have a greater risk of iron deficiency and how to spot a problem.
Last Updated: Feb 25, 2022The ketogenic diet is all about eating the right foods in the right proportions. When you get it right, it'll trigger your body to start burning stored fat.
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Job burnout can affect your physical and mental health. Understand the signs and know when to take action.
Last Updated: Jun 5, 2021Consider real-life strategies to help restore meaning to your work.
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Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
Last Updated: Sep 15, 2020Find out how to strengthen your pelvic floor muscles.
Last Updated: Sep 15, 2020Before you head to the water, know these children’s swimming dos and don’ts.
Last Updated: Jun 19, 2020Kratom is promoted as a safe supplement, but when taken during pregnancy it has been linked to withdrawal in newborns.
Last Updated: May 14, 2021Kratom is promoted as an aid in overcoming withdrawal from opioid medications, but research suggests that it leads to more health problems than it solves.
Last Updated: Apr 25, 2019Users revere kratom for mood enhancement and fatigue reduction, but safety issues and questions about effectiveness abound. Learn more before trying it.
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Understand how L-arginine affects blood vessels and when to avoid using this supplement.
Last Updated: Feb 4, 2021Find out whether you're a good candidate for vision correction through LASIK surgery.
Last Updated: Aug 6, 2021Understand the pros and cons of various labor and delivery pain medications.
Last Updated: May 6, 2020How you manage labor pain is up to you. Know your choices and how to weigh the pros and cons.
Last Updated: May 2, 2020Get the facts about baby speech and language development.
Last Updated: Feb 23, 2022Lead exposure can harm a child's health and development. Learn about common sources of lead exposure and how you can protect your child.
Last Updated: May 29, 2020Coughing, sneezing and exercise all get blamed for unwanted bladder leaks. But stress incontinence isn't something you have to live with. An expert explains.
Last Updated: Sep 5, 2019Learning disorders are common. Get the facts about how to help your child.
Last Updated: Feb 10, 2022Pain isn't a simple problem, but simple daily habits can go a long way toward helping you feel better. Get expert tips for starting points to help you on the path to feeling better every day.
Last Updated: Oct 28, 2017Living wills and other advance directives describe your treatment preferences in end-of-life situations when you can't speak for yourself.
Last Updated: Aug 22, 2020Consider tips on choosing and paying for long-term health care.
Last Updated: May 5, 2022Find out why your doctor tests your blood during cancer treatment and what signs and symptoms may signal a low blood cell count.
Last Updated: Jan 9, 2021Understand low-carb diets, from what's off-limits to potential health benefits.
Last Updated: Nov 18, 2020Learn which foods are allowed and which foods to avoid on a low-fiber diet.
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Why does MRSA affect otherwise healthy student athletes? Get the facts and learn how to prevent MRSA infection.
Last Updated: Mar 16, 2021Depression in men may be masked by unhealthy coping behaviors, so it often goes undiagnosed and can have devastating consequences when untreated.
Last Updated: May 21, 2019Male menopause is a catchy phrase, but it isn't accurate. Here's why.
Last Updated: Jun 20, 2020Find out why marijuana is used and the possible risks.
Last Updated: Nov 18, 2020Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.
Last Updated: Jan 12, 2021Maternity leave about to end? Here's help making a successful transition back to work.
Last Updated: Apr 1, 2020Meatless meals are an easy way to eat healthfully and save money.
Last Updated: Aug 20, 2020Confused by the credentials for doctors, nurses and physician assistants? Get definitions of common credentials and learn why they matter.
Last Updated: May 10, 2019Use a special family tree to track your family's health information.
Last Updated: Sep 4, 2019Medication errors are preventable. Reduce your risk with some simple safety tips.
Last Updated: Sep 3, 2020Could your medications or supplements be affecting your blood pressure? Find out.
Last Updated: Mar 19, 2021Learn quick and easy ways to meditate, no matter where you are.
Last Updated: Apr 29, 2022The Mediterranean diet is a heart-healthy eating plan that emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Last Updated: Jul 23, 2021Find out how melatonin can promote sleep and understand possible side effects of this supplement.
Last Updated: Mar 3, 2021Memory loss can be stressful and upsetting. Find out how staying active and engaged can help.
Last Updated: Mar 10, 2021Memory loss may indicate normal aging, a treatable condition or the onset of dementia.
Last Updated: May 7, 2022Studies show that men display more evidence of the "fight or flight" response to stress. Recognizing your coping strategies is the first step to increasing resilience and improving your ability to withstand life's challenges.
Last Updated: Oct 27, 2017Menopause hormone therapy has been linked to heart disease. What's the message for you?
Last Updated: May 20, 2021It's possible to avoid menopause weight gain. Learn about adopting a healthier diet and increasing your activity level to keep off excess pounds.
Last Updated: Mar 12, 2021Is your menstrual cycle normal? Learn more about how to track your menstrual cycles and what any changes may mean.
Last Updated: Apr 29, 2021Find a mental health provider, such as a psychiatrist or psychologist, who matches your needs
Last Updated: May 16, 2017Mental health: Learn how to recognize and deal with the stigma of mental illness and don't let it stand in the way of getting treatment.
Last Updated: May 24, 2017Normal mental health vs. mental illness — Find out how mental disorders are defined and diagnosed.
Last Updated: Dec 14, 2021It can be hard to tell the difference between normal childhood behavior and signs of mental illness. Find out what to look for and when to take action.
Last Updated: Feb 26, 2022Menu planning makes healthy eating easier — and can save time and money.
Last Updated: Aug 20, 2020Use these menus to jump-start your heart-healthy diet.
Last Updated: Jan 9, 2019Find out about the risks and benefits of using surgical mesh to treat pelvic floor disorders.
Last Updated: Sep 15, 2020Learn if your metabolism influences weight loss — or weight gain.
Last Updated: Nov 10, 2020Migraines may be less frequent and less severe with these self-care strategies.
Last Updated: Sep 22, 2020Learn about the potential benefits of milk thistle and how it is used to treat liver conditions.
Last Updated: Nov 19, 2020Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
Last Updated: Sep 15, 2020These antidepressants require diet restrictions and avoiding certain medications to prevent serious side effects. They may help if other treatments fail.
Last Updated: Sep 12, 2019Find out how monoclonal antibodies are being used in cancer treatment.
Last Updated: Nov 9, 2021Learn more about this unexplained, controversial skin condition and positive steps you can take to manage the symptoms.
Last Updated: Apr 2, 2020Find out what you can do to prevent mouth sores before you begin cancer treatment.
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Napping can benefit your health. Find out how to make the most of a nap.
Last Updated: Nov 13, 2020Adding play and exploration into your fitness plan can help you move more efficiently and stay engaged.
Last Updated: Dec 23, 2016Baby keeping you up at night? Here's help for new parents in need of sleep.
Last Updated: Feb 25, 2022Caring for a newborn can be overwhelming. Keep your stress under control.
Last Updated: Feb 8, 2022Know how your body uses niacin and how this supplement might help your cholesterol.
Last Updated: Nov 12, 2020Niacin, a B vitamin, can boost your HDL, 'good,' cholesterol. Find out more.
Tips for getting the calories and nutrients you need during cancer treatment.
Last Updated: Oct 15, 2020See the current children's nutrition recommendations for protein, carbohydrates, fiber, calcium and more.
Last Updated: Feb 2, 2021What you eat, and when you eat it, has a huge influence on your available energy level and how well you recover from a workout.
Last Updated: Feb 23, 2021Learn about why adding walnuts, almonds and other nuts to your diet can improve your heart health.
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Use this visual ergonomics guide to make your sitting work space more comfortable.
Last Updated: Apr 23, 2021Follow these simple steps to steer clear of driving risks that may develop as you age.
Last Updated: Sep 17, 2021Learn how omega-3 fatty acids in fish can benefit heart health.
Last Updated: Apr 19, 2022Find out how opioid use during pregnancy might affect your baby.
Last Updated: Oct 15, 2019Find out about the connection between your oral health and overall health.
Last Updated: Oct 28, 2021Organ donation saves lives, but misinformation surrounds it. Get the facts about becoming an organ donor.
Last Updated: May 15, 2021Understand the differences between organic foods and traditionally grown foods when it comes to nutrition, safety and price.
Last Updated: Apr 8, 2020Find out more about your options for bone-preserving drugs, including how often you need to take them and what side effects you might expect.
Last Updated: Aug 13, 2020Tips for coping with your stoma after colostomy, ileostomy or urostomy surgery.
Last Updated: Nov 3, 2020Many acne products are available. Find out how they differ, what main ingredients to look for and how to use them for best results.
Last Updated: Jul 11, 2020Looking for a laxative to relieve constipation? Learn how different over-the-counter medications work and be aware of some risks.
Last Updated: Mar 3, 2022Overdue pregnancy? Understand why it happens and what's next.
Last Updated: May 1, 2020Don't let an overuse injury sideline your health goals. Try these tips to keep your fitness routine on track and injury-free.
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Is it OK to offer your baby a pacifier? Know the pros and cons.
Last Updated: Feb 10, 2022Pain medications and anesthesia can control pain after surgery and lead to faster healing.
Last Updated: Feb 22, 2020Is the Paleo diet, an eating plan modeled on prehistoric human diets, right for modern humans?
Last Updated: Aug 25, 2020Your favorite holiday dishes are back on the table, thanks to these gluten-free recipe substitutions from a Mayo Clinic chef.
Last Updated: Nov 16, 2019Understand the factors that affect penis health and how to identify problems.
Last Updated: Apr 20, 2021Considering penis enlargement? Get the facts about male-enhancement pills, pumps, exercises and surgeries.
Last Updated: Jun 3, 2020Learn about the health risks of taking drugs to boost your athletic performance.
Last Updated: Dec 4, 2020Personal health records and patient portals make it easy to access your medical information using your computer or smartphone.
Last Updated: Jul 2, 2020Disease-modifying therapies might reduce relapses and delay disease progression in relapsing-remitting multiple sclerosis (MS).
Last Updated: Jun 5, 2020Pet therapy isn't just fun and games. A growing field, animal-assisted therapy has proven health benefits.
Last Updated: Sep 15, 2020Piercings are popular, but the risks are real. Know how to prevent an infection.
Last Updated: Feb 26, 2022Understand how the placenta works and the conditions that can affect the placenta during pregnancy.
Last Updated: Apr 13, 2022Extra preparation before your trip can keep your plans — and heart — running smoothly. Get expert recommendations for your pre-travel checklist.
Last Updated: Feb 3, 2021Positive thinking — Harness the power of optimism to help with stress management.
Last Updated: Feb 3, 2022Learn what to expect and how to manage vaginal soreness and discharge, sore breasts, mood changes, and more after a vaginal delivery.
Last Updated: Mar 25, 2022Understand the importance of caring for yourself after childbirth and the signs of a possible problem.
Last Updated: Dec 3, 2021Good posture helps prevent pain and injury, boosts confidence and mood. Improving your posture will take time and effort, but the benefits are worth it.
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Last Updated: Feb 27, 2021Precision medicine means using tools, such as pharmacogenomics, to tailor treatment to your genetic makeup.
Last Updated: Sep 3, 2020Preconception planning can help you make sure your body is ready for the demands of pregnancy.
Last Updated: Dec 12, 2020Are you using a corticosteroid? Prednisone and other corticosteroid pills, creams and injections can cause side effects. Find out what to expect.
Last Updated: Dec 16, 2020Pregnancy after 35 takes special care. Here's help giving your baby the best start.
Last Updated: Feb 10, 2022Understand when to try again and your chances of success.
Last Updated: Oct 27, 2021Know how COVID-19 might affect pregnancy, labor and delivery, and breastfeeding. And get the facts about the safety of COVID-19 vaccines.
Last Updated: Mar 1, 2022Understand how asthma might change during pregnancy and what you can do to safely manage this chronic condition as you prepare to give birth.
Last Updated: Apr 22, 2020Being pregnant with a-fib raises your risk of blood clots. But medications used to prevent blood clots aren't always safe during pregnancy. Know how your treatment might change.
Last Updated: Sep 19, 2019Pregnancy can be a great time to get active. Here's how to stay safe, pace yourself and keep motivated.
Last Updated: Mar 12, 2021Eating fish during pregnancy can be safe and healthy. Learn about the possible benefits for your baby, what types of seafood are safe and what to avoid.
Last Updated: Dec 8, 2021Know how obesity can affect your pregnancy. Learn about possible complications and specialized care you might need.
Last Updated: Apr 26, 2022Understand the basics of what happens during each trimester of pregnancy and the steps you can take to stay healthy.
Last Updated: Apr 15, 2021Find out how to pack your pregnancy diet with essential nutrients, including folate, iron and vitamin D.
Last Updated: Feb 18, 2022Don't take chances. Know what foods to avoid during pregnancy.
Last Updated: Jan 22, 2022Appropriate pregnancy weight gain is crucial for your baby's health. Know how much to gain and how to make smart choices.
Last Updated: Feb 9, 2022A premature baby often needs special care. Here's what to expect — and how to cope.
Last Updated: Feb 8, 2022Prenatal care can help ensure a healthy pregnancy. Here's an overview of first trimester visits.
Last Updated: Aug 7, 2020Prenatal care can help ensure a healthy pregnancy. Here's an overview of second trimester visits.
Last Updated: Aug 7, 2020Prenatal care continues until delivery. Here's what you need to know about your final prenatal visits.
Last Updated: Aug 7, 2020Here's help making an informed decision about prenatal testing.
Last Updated: Aug 25, 2020Curious about prenatal testing? Check out this overview of common prenatal screening tests.
Last Updated: Oct 3, 2020Prenatal vitamins are an important part of pregnancy nutrition. Here's why.
Last Updated: May 1, 2020Considering prenatal yoga? Find out about the basics and benefits of this popular workout.
Last Updated: Feb 3, 2021Menstruation can be difficult to discuss with a child. Follow these tips for talking about periods and puberty.
Last Updated: Feb 16, 2022Learn the possible benefits, risks and side effects of prescription sleeping pills. For long-term (chronic) insomnia, behavior changes generally work best.
Last Updated: Jan 30, 2018Considering weight-loss drugs? Could one of them help you?
Last Updated: Nov 4, 2020Learn why preventive mastectomy is done and how it affects breast cancer risk. Includes contralateral prophylactic mastectomy.
Last Updated: Jan 8, 2021Choose a healthy diet and add exercise to your daily routine in order to reduce your risk of prostate cancer. Learn more about prostate cancer prevention.
Last Updated: Sep 24, 2020Learn about the pros and cons of the PSA test so you're ready to talk about prostate cancer screening with your doctor.
Last Updated: Nov 3, 2020Understand how pubertal blockers work to suppress puberty, including their benefits, side effects and long-term effects.
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Ready to quit smoking? Start with strategies that have helped others quit.
Last Updated: Apr 20, 2020Many quit-smoking products are available and using one or more can greatly increase your chance of success. Check out your options.
Last Updated: Apr 8, 2022Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Use these tips to fight off cravings.
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Food labels can be an essential tool for diabetes meal planning.
Last Updated: Jun 25, 2021Try these tips for lowering fat, calories and salt in your favorite recipes.
Last Updated: Oct 16, 2019Find out why red wine is thought to be good for the heart and how to enjoy it in a healthy way.
Last Updated: Jan 14, 2022Understand the potential benefits and risks of taking red yeast rice to lower your cholesterol.
Last Updated: Nov 14, 2020Falls are a serious risk for older adults, especially those who don't have the strength or mobility to get back up. Mayo Clinic physical therapist Jane Hein believes that practice is the best form of prevention.
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Last Updated: Mar 1, 2022Health tips from Mayo Clinic, featuring simple strategies for a healthy lifestyle.
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Last Updated: Apr 16, 2020These antidepressants can ease depression symptoms. They typically cause fewer side effects than other antidepressants do. SSRIs are also used for anxiety.
Last Updated: Sep 17, 2019If you've started needing ibuprofen, acetaminophen or other over-the-counter pain medications daily, consider adding these self-care approaches — and work with your doctor to form a safe, sustainable plan.
Last Updated: Oct 31, 2017Identify low self-esteem and learn the benefits of building a healthy sense of worth.
Last Updated: Jul 14, 2020Overcome negative self-talk and poor self-esteem by using ideas from several types of mental health counseling.
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Last Updated: Aug 8, 2020SNRIs help relieve depression. Some are also used for anxiety disorders or chronic pain, or they may work well for a combination of depression and pain.
Last Updated: Oct 5, 2019Thinking about sex after pregnancy? Follow these tips to heal and regain your passion.
Last Updated: Aug 21, 2020Questions about sex during pregnancy? Here's what you need to know.
Last Updated: Jul 31, 2020Sex education can begin anytime. Start by answering your child's questions openly and honestly.
Last Updated: Feb 23, 2022Dealing with discomfort is worth it, so your child learns about healthy sexuality from you. But don't think of it as a single tell-all discussion.
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Last Updated: Feb 16, 2022It's common for sexuality to change as you age, but it doesn't have to be for the worse. Find out how to keep adapting so you can stay fulfilled.
Last Updated: Oct 1, 2020Symptoms of sexually transmitted diseases aren't always obvious. Learn about some of the more common and possible symptoms.
Last Updated: May 5, 2022Consider these tips for telling family and friends about your loved one's Alzheimer's diagnosis.
Last Updated: Aug 18, 2020Promote healthy sibling relationships by respecting your children's unique needs, avoiding comparisons and setting ground rules.
Last Updated: Nov 13, 2020Is it time to call your baby's doctor or seek emergency care? Follow these guidelines for treating a sick baby.
Last Updated: Feb 25, 2022Know exactly what to expect as your due date approaches and your body prepares for delivery.
Last Updated: Dec 16, 2021Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.
Last Updated: Apr 20, 2021Single parent — Tips for handling common challenges, including setting limits, seeking support and resisting guilt.
Last Updated: Feb 25, 2022Maximize your day-to-day comfort and efficiency by paying attention to workspace ergonomics.
Last Updated: May 17, 2018Skin care gimmicks abound — but don't fall for the hype. Get healthy looking skin with these simple tips.
Last Updated: Jan 22, 2022Get the facts on common over-the-counter sleep aids, including precautions and side effects.
Last Updated: Oct 16, 2019Sleep during pregnancy can be uncomfortable. Find out how to get your rest.
Last Updated: May 18, 2021Better sleep can be yours! Consider sleep tips for the weary.
Last Updated: May 7, 2022Sleep trackers may help improve your sleep, but don't jump to conclusions based on your data. Get the facts from a Mayo Clinic wellness specialist.
Last Updated: Mar 28, 2020Understand the risks of using chewing tobacco, snuff, snus and other smokeless tobacco products.
Last Updated: Mar 19, 2021Want to quit smoking? Improve your odds of success by making a plan to steer clear of temptations and cope with cravings.
Last Updated: Apr 11, 2020Snacks don't have to be a guilty pleasure. Discover creative and healthy ways to satisfy your hunger without sabotaging your weight-loss plan.
Last Updated: Jun 6, 2020Social support networks provide many health benefits — How to build, maintain these essential relationships.
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Last Updated: Sep 15, 2021Follow these tips for introducing your baby to solid foods.
Last Updated: Oct 27, 2021Weighing your weight-loss options? The South Beach Diet emphasizes lower carbs, more proteins and healthy fats to lose pounds.
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Last Updated: Jan 13, 2022Statin side effects can be uncomfortable but are rarely dangerous.
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Last Updated: Jul 22, 2021Slow down the aging process with these regular fitness activities.
Last Updated: Dec 16, 2016Consider these tips for keeping your kids healthy in school.
Last Updated: Aug 15, 2019Get answers about where stem cells come from, why they're important for understanding and treating disease, and the ethics of using them.
Last Updated: Mar 19, 2022A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.
Last Updated: May 22, 2018Know how to help your child adjust to life as part of a stepfamily.
Last Updated: Nov 5, 2020Learn strategies you can adopt now to protect your heart.
Last Updated: Jan 14, 2022Strength training can help you look good — and feel even better.
Last Updated: May 15, 2021Strength training for kids? You bet — as long as technique and safety come first.
Last Updated: Jan 22, 2022Discover how relaxation and exercise can improve your blood pressure numbers.
Last Updated: Mar 18, 2021Stress management: Identify unhealthy coping methods and adopt healthy ones.
Last Updated: Jul 28, 2021Stress management: Understanding your stress triggers is essential to stress relief.
Last Updated: Jul 29, 2021Use these strategies to prevent stress setbacks and remain in control.
Last Updated: Jun 24, 2021Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Last Updated: Jul 29, 2021Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.
Last Updated: Mar 18, 2021Learn how stress symptoms can affect your health so that you can take action.
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Last Updated: Dec 11, 2020Learn why stretching your muscles is an important part of your exercise routine and how to do it safely.
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Last Updated: May 22, 2019Sudden death in young people is rare, but those at risk can take precautions.
Last Updated: Jan 9, 2019Follow these tips for coping with pain and grief after a loved one's suicide.
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Last Updated: Jan 31, 2018With the right frame of mind, summer can be the season for body confidence. Here's how to cultivate positive thinking.
Last Updated: May 8, 2019Sunless tanning products can provide a safe, natural-looking tan — if they're applied carefully and correctly.
Last Updated: May 24, 2019Before taking vitamin and mineral supplements, understand what they will and won't do for you.
Last Updated: Nov 17, 2020Support groups connect people facing similar challenges. Members share experiences and advice.
Last Updated: Aug 29, 2020Learn what's involved in surgery to treat stress urinary incontinence, including risks, benefits and other factors to consider before making a decision.
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Last Updated: Feb 26, 2021Most people on opioid medications need to stop as soon as possible to prevent long-term health risks. Find out how to taper safely and manage symptoms.
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Last Updated: Feb 26, 2022Know the signs and symptoms of teething, as well as safe ways to soothe sore gums.
Last Updated: Feb 25, 2022From patient portals to wearable monitoring devices, telehealth gives you the tools to better manage your health. Are you taking advantage of these tools?
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Last Updated: Feb 10, 2022Most headaches respond to medication. But healthy lifestyle choices are important, too.
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Last Updated: Nov 24, 2020This health information is provided by Mayo Foundation for Medical Education and Research. By accessing or using this health information, you agree to be bound by all of the terms and conditions outlined here.
Last Updated: Feb 15, 2018Testosterone therapy — Explore the potential benefits and risks of increasing your testosterone level.
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Last Updated: Jul 3, 2021From the experts at Mayo Clinic, this diet is a lifestyle program for successful weight loss and improved health.
Last Updated: Dec 21, 2021Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet or intermittent fasting bandwagon? Read this first.
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Last Updated: Feb 10, 2022Fear is largely caused by your thoughts. Changing the way you think about something can help calm your fear reaction and reduce anxiety.
Last Updated: Jun 7, 2018Understand the diet and lifestyle steps you can take to improve your cholesterol.
Last Updated: Aug 28, 2020Trans fat increases 'bad' cholesterol and lowers 'good' cholesterol. Find out more about this dietary fat and how to avoid it.
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Last Updated: Jul 23, 2021COVID-19 can sometimes be treated at home. Understand emergency symptoms to watch for, how to protect others if you're ill, how to protect yourself while caring for a sick loved one and other coping tips.
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Last Updated: Feb 23, 2022Learn more about asthma in children under 5 years old, including symptoms and which treatment options may work best.
Last Updated: Feb 23, 2022Standard treatments may not help much at all, or your symptoms may improve, only to keep coming back. Explore options for treatment-resistant depression.
Last Updated: Apr 10, 2021Cyclic antidepressants tend to have more side effects than other antidepressants. But for some people, they may relieve depression when other drugs fail.
Last Updated: Oct 8, 2019Like cholesterol, triglycerides can cause health problems. Here's how to lower your triglycerides.
Last Updated: Sep 29, 2020With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Last Updated: Oct 8, 2019Twin pregnancy or other multiples? Here's help taking care of yourself — and your babies.
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Last Updated: Jun 23, 2020Vaccines offer protection from infectious diseases. Find out how to stay on top of the vaccines recommended for adults.
Last Updated: Mar 4, 2021Vaccines protect children from serious and potentially fatal diseases. Know how to keep your child's vaccinations on track.
Last Updated: Apr 22, 2021Vaginal health is important. Use this information to protect your vaginal health and spot potential problems.
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Last Updated: Sep 25, 2021A vegetarian diet can meet your nutritional needs if you make wise choices.
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Last Updated: Feb 3, 2021Vitamin C is an essential nutrient found in foods and available as an oral supplement. Learn about its potential benefits and the causes of vitamin C deficiency.
Last Updated: Nov 17, 2020Learn how vitamin D affects bone health and other health conditions, and discover the possible side effects of taking too much of this supplement.
Last Updated: Feb 9, 2021Explore how vitamin E might affect cognitive health and the possible serious risks of taking the supplement if you have certain health conditions.
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Last Updated: Apr 24, 2019Regular exercise strengthens and tones your brain just as it does your body.
Last Updated: Nov 1, 2018Did you know you're already dehydrated when you start to feel thirsty? Don't wait to take a drink. Instead, practice these simple tips to master a hydration habit that lasts for life.
Last Updated: Sep 14, 2018This common treatment for blood clots may cause serious side effects. Learn more about warfarin interactions and how to take this medication safely.
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Last Updated: Nov 21, 2020Well-planned weight-loss goals help you convert thoughts into action. Here's how to create successful weight-loss goals.
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Last Updated: Dec 30, 2016AERD, also called Samter's triad, has three features: asthma, recurring nasal polyps, and sensitivity to aspirin and drugs such as ibuprofen and naproxen.
Last Updated: May 14, 2020It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
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Last Updated: Nov 13, 2020Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?
Last Updated: Aug 20, 2020Aromatherapy from plant-based scents may just have a place in the science of health and healing.
Last Updated: Mar 27, 2021High-intensity interval training (HIIT) may provide more benefits for older exercisers than the young and fit. Learn how to harness the power of intervals whatever your age.
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Last Updated: Feb 26, 2022Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.
Last Updated: Jan 15, 2019Winter weather doesn't have to put your fitness routine on hold. Stay safe and warm with these cold-weather exercise tips.
Last Updated: Jun 29, 2019Find out how to prevent the top women's health risks, including heart disease, stroke and cancer.
Last Updated: Jan 22, 2020Women's sexual health — Tips for talking about your sexual needs and achieving fulfillment.
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Yoga not only is an effective method to reduce stress but also is a good way to get fit and stay healthy.
Last Updated: Dec 29, 2020Young-onset (early-onset) Alzheimer's disease is a rare form of dementia that presents unique challenges. Learn more about causes, diagnosis and how to cope.
Last Updated: Jul 8, 2020Don't stop moving. Research confirms that exercising can help you not just survive but thrive during and after cancer.
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