Individual mixed berry pies

Dietician's Tip

Strawberries and raspberries are good sources of vitamin C and fiber. If you don't have berries, use fresh peaches or bananas instead.

Ingredients

  • 1/2 cup fat-free, sugar-free instant vanilla pudding made with fat-free milk
  • 3/4 cup sliced strawberries (about 12 to 15 medium strawberries)
  • 3/4 cup raspberries
  • 6 single-serve (tart-size) graham cracker pie crusts
  • 6 tablespoons light whipped topping
  • 6 mint leaves, for garnish

Directions

Make the pudding according to the directions on the package. In a small bowl, mix together the strawberries and raspberries.

Divide the pudding among the pie crusts (about 4 teaspoons in each). Add about 2 tablespoons of the berry mix to each pie. Top each with 1 tablespoon whipped topping. Garnish with mint leaves. Serve immediately or place in the refrigerator until ready to serve.

Serving Information

Serves 6

Nutritional analysis per serving

Calories: 133
Total carbohydrate: 20 g
Cholesterol: 0.5 mg
Dietary fiber: 2 g
Monounsaturated fat: 1.5 g
Protein: 2 g
Saturated fat: 3 g
Serving size: 1 pie
Sodium: 169 mg
Total fat: 5 g

DASH Eating Plan Servings

Fats and oils: 1
Fruits: 1/2
Grains and grain products: 1

Diabetes Meal Plan Choices

Fats: 1
Fruits: 1/2
Starches: 1

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates: 1
Fats: 1
Fruits: 1/2

Last Updated Feb 7, 2019


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