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For a different taste, you can substitute white, butter or lima beans for chickpeas and 1 teaspoon toasted ground cumin seeds for the paprika.
*Note: If you need to follow a gluten-free diet, check the label to make sure the brand of tahini is gluten-free.
Using a blender or food processor, puree the chickpeas. Add the olive oil, lemon juice, garlic, pepper, paprika, tahini and parsley. Blend well.
Add the reserved liquid, 1 tablespoon at a time, until the mixture has the consistency of a thick spread.
Serve immediately or cover and refrigerate until ready to serve.
Total carbohydrate: 9 g
Cholesterol: 0 mg
Dietary fiber: 3 g
Monounsaturated fat: 2 g
Protein: 4 g
Saturated fat: < 1 g
Serving size: 1/4 cup
Sodium: 80 mg
Total fat: 4 g
Nuts, seeds and dry beans: 1/2
Meat and meat substitutes: 1
Protein and dairy: 1/2
Last Updated Apr 9, 2020