Crispy potato skins

Ingredients

• 2 medium russet potatoes
• Butter-flavored cooking spray
• 1 tablespoon minced fresh rosemary
• 1/8 teaspoon freshly ground black pepper

Directions

Heat the oven to 375 F.

Wash the potatoes and pierce with a fork. Place in the oven and bake until the skins are crisp, about 1 hour.

Carefully — potatoes will be very hot — cut the potatoes in half and scoop out the pulp, leaving about 1/8 inch of the potato flesh attached to the skin. Save the pulp for another use.

Spray the inside of each potato skin with butter-flavored cooking spray. Press in the rosemary and pepper. Return the skins to the oven for 5 to 10 minutes. Serve immediately.

Serving Information

Serves 2

Nutritional analysis per serving

Calories: 50
Total carbohydrate: 10 g
Cholesterol: 0 mg
Dietary fiber: 4 g
Monounsaturated fat: Trace
Protein: 2 g
Saturated fat: Trace
Serving size: 2 pieces
Sodium: 12 mg
Total fat: Trace

DASH Eating Plan Servings

Vegetables: 2

Diabetes Meal Plan Choices

Nonstarchy vegetables: 2

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables: 2