Spiced melon salad

Dietician's Tip

This recipe is great with breakfast, lunch or dessert. It's an excellent way to enjoy fruit at every meal.

To make this plant based, use a yogurt substitute.

Ingredients

  • 2 cups diced assorted melon, such as cantaloupe, honeydew or watermelon (or use any fruit you like)
  • 1/2 cup plain or vanilla low-fat or nonfat yogurt
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon mace
  • 1/8 teaspoon clove
  • 1/8 teaspoon cinnamon
  • Orange zest (about 1 tablespoon) and juice (about 3 tablespoons)

Directions

In a large bowl, mix all ingredients to combine. Serve.

Serving Information

Serves 4

Nutritional analysis per serving

Calories: 52
Total carbohydrate: 11 g
Cholesterol: 1 mg
Dietary fiber: 1 g
Monounsaturated fat: Trace
Protein: 2 g
Saturated fat: Trace
Serving size: About 1/2 cup
Sodium: 31 mg
Total fat: Trace

DASH Eating Plan Servings

Fruits: 1

Diabetes Meal Plan Choices

Fruits: 1

Mayo Clinic Healthy Weight Pyramid Servings

Fruits: 1

Last Updated Jul 29, 2022

© 2024 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of Use

Related Services

Cardiac Rehabilitation
Cardiac Rehabilitation Cardiac Rehabilitation (CR) is an outpatient chronic disease management program designed to improve and maintain cardiovascular health through individualized, multi-disciplinary care.
Center for Surgical Weight Loss
Center for Surgical Weight Loss More than just surgery: our comprehensive approach to weight management involves education, surgery when appropriate, and a lifetime of follow-up.

Providers That Can Help

Gabrielle Berthiaume, APRN, DNP
Gabrielle Berthiaume, APRN, DNP Gabrielle Berthiaume, APRN, is a doctorally prepared nurse practitioner at the Middlesex Health Surgical Alliance and Center for Surgical Weight Loss.
Mary Burbank, RD, CD-N
Mary Burbank, RD, CD-N Mary Burbank, RD, CD-N is a program dietitian at the Middlesex Health Center for Surgical Weight Loss.
Grigoriy V. Klimovich, MD, FACS
Grigoriy V. Klimovich, MD, FACS Dr. Grigoriy Klimovich is a fellowship-trained bariatric and general surgeon at the Middlesex Health Surgical Alliance.

Explore Our Learning Center