Strawberries and cream

Ingredients

• 1 1/2 cups fat-free sour cream
• 1/2 cup brown sugar
• 2 tablespoons amaretto liqueur
• 1 quart fresh strawberries, hulled and halved (reserve 6 whole for garnish)

Directions

In a small bowl, whisk together the fat-free sour cream, brown sugar and liqueur.

In a large bowl, add the halved strawberries and sour cream mixture. Stir gently to mix. Cover and refrigerate until well-chilled, about 1 hour.

Scoop the strawberries into 6 colorful bowls or chilled sherbet glasses. Garnish with whole strawberries and serve immediately.

Serving Information

Serves 6

Nutritional analysis per serving

Calories: 136
Total carbohydrate: 31 g
Cholesterol: 6 mg
Dietary fiber: 2 g
Monounsaturated fat: Trace
Protein: 3 g
Saturated fat: Trace
Serving size: About 2/3 cup
Sodium: 95 mg
Total fat: Trace

DASH Eating Plan Servings

Fats and oils: 1
Fruits: 1
Sweets: 1

Diabetes Meal Plan Choices

Fats: 1
Fruits: 1
Sweets, desserts and other carbohydrates: 1

Mayo Clinic Healthy Weight Pyramid Servings

Fats: 1
Fruits: 1
Sweets: 1