Popovers
To make cheese popovers, add 1 tablespoon batter into the bottom of each cup. Top with 1 teaspoon Parmesan cheese and fill the cups 2/3 full with remaining batter. The Parmesan cheese adds 7 calories, a trace amount of fat and cholesterol, and 25 milligrams of sodium to each popover.
Ingredients
- 1 cup skim milk
- 1 cup all-purpose (plain) flour
- 1/4 teaspoon salt
- 4 egg whites
Directions
Heat the oven to 425 F. Generously coat 6 large metal or glass muffin molds with cooking spray. Heat the muffin molds in the oven for 2 minutes.
In a large bowl, add the milk, flour, salt and egg whites. Using an electric mixer, beat until smooth. Fill the heated muffin molds 2/3 full. Bake in the top part of the oven until golden brown and puffy, about 30 minutes. Serve immediately.
Serving Information
Serves 6
Nutritional analysis per serving
Calories: 96
Total carbohydrate: 18 g
Cholesterol: 1 mg
Dietary fiber: 0.5 g
Monounsaturated fat: Trace
Protein: 6 g
Saturated fat: Trace
Serving size: 1 popover
Sodium: 156 mg
Total fat: Trace
DASH Eating Plan Servings
Grains and grain products: 1
Diabetes Meal Plan Choices
Starches: 1
Mayo Clinic Healthy Weight Pyramid Servings
Carbohydrates: 1
Last Updated Nov 18, 2016
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