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The term "meal" describes a grain or seed that's been ground into a powder.
Heat oven to 350 F. In a large bowl, sift together dry ingredients.
In a separate bowl, combine milk and egg whites. Mix well. Add milk and egg mixture to dry ingredients. Mix until well-moistened.
Lightly grease the bottom of a 5-by-8-inch loaf pan. Place the dough in the pan. Using a sharp knife, make a slash in the dough lengthwise, about 1/4 inch deep.
Bake for 50 to 60 minutes. To test for doneness, insert a skewer or knife into the center of the loaf. It should come out clean. Cool thoroughly on a rack before slicing.
Total carbohydrate: 15 g
Cholesterol: 1 mg
Dietary fiber: 2 g
Monounsaturated fat: Trace
Protein: 5 g
Saturated fat: Trace
Serving size: 1 half-inch slice
Sodium: 116 mg
Total fat: 1 g
Grains and grain products: 1
Last Updated Feb 26, 2019