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This fruit compote is delicious hot or cold with frozen yogurt.
Combine water, orange juice, dried fruit, cinnamon, nutmeg and ginger in a saucepan and place over medium heat. Gently stir and simmer for 10 minutes, covered.
Remove the cover and continue to simmer over very low heat for an additional 10 minutes or until the fruit is soft.
Serve warm or cold in bowls with vanilla frozen yogurt.
Total carbohydrate: 52 g
Cholesterol: 3 mg
Dietary fiber: 3 g
Monounsaturated fat: trace
Protein: 5 g
Saturated fat: trace
Serving size: 1 cup total (1/2 cup compote, 1/2 cup frozen yogurt)
Sodium: 70 mg
Total fat: trace
Dairy foods (low-fat or fat-free): 1/2
Milk and milk products: 1/2
Sweets, desserts and other carbohydrates: 1
Protein and dairy: 1/2
Last Updated Apr 19, 2014