Pumpkin cream cheese dip or spread

Dietician's Tip

This light dessert or snack stands in nicely for calorie-rich pumpkin pie. You can also use it as a spread for bagels.

Ingredients

  • 8 ounces low-fat cream cheese (room temperature)
  • 3/4 cup of canned pumpkin (unsweetened, unsalted)
  • 3 tablespoons sugar
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon vanilla
  • 6 apples, sliced

Directions

Mix all ingredients for the spread together in a mixing bowl by hand or with an electric mixer (medium speed). Serve with apple slices for dipping.

Serving Information

Serves 12

Nutritional analysis per serving

Calories: 99
Total carbohydrate: 16 g
Cholesterol: 10 mg
Dietary fiber: 2 g
Monounsaturated fat: 1 g
Protein: 2 g
Saturated fat: 2 g
Serving size: About 3 tablespoons dip and half an apple
Sodium: 69 mg
Total fat: 3 g

DASH Eating Plan Servings

Fats and oils: 1/2
Fruits: 1/2
Sweets: 1/2

Diabetes Meal Plan Choices

Fats: 1/2
Fruits: 1/2
Sweets, desserts and other carbohydrates: 1/2

Mayo Clinic Healthy Weight Pyramid Servings

Fats: 1/2
Fruits: 1/2
Sweets: 1/2

Last Updated Oct 9, 2019


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