Sauteed zucchini coins

Ingredients

• 1 tablespoon olive oil
• 2 cups thinly sliced yellow zucchini
• 2 cups thinly sliced green zucchini
• 1 teaspoon dill weed
• 2 tablespoons fresh cilantro
• 2 scallions, chopped
• 2 tablespoons lemon juice

Directions

In a large, nonstick frying pan, heat the oil over medium heat. Add the zucchini slices and saute until their colors intensify, about 5 minutes. Add the dill, cilantro and scallions and stir until evenly mixed. Transfer to a serving bowl. Sprinkle with lemon juice and serve immediately.

Serving Information

Serves 4

Nutritional analysis per serving

Calories: 64
Total carbohydrate: 5 g
Cholesterol: 0 mg
Dietary fiber: 1.5 g
Monounsaturated fat: 2 g
Protein: 2 g
Saturated fat: 0.5 g
Serving size: About 1 cup
Sodium: 9 mg
Total fat: 4 g

DASH Eating Plan Servings

Fats and oils: 1
Vegetables: 1

Diabetes Meal Plan Choices

Fats: 1
Nonstarchy vegetables: 1

Mayo Clinic Healthy Weight Pyramid Servings

Fats: 1
Vegetables: 1