Mango tango salad
Mangoes are high in vitamin C. If you chop the mango more finely, this recipe may also be used as a dip or as a topping for fish or chicken.
Ingredients
- 3 ripe mangoes, pitted and cubed
- Juice of 1 lime
- 1 teaspoon minced red onion
- 2 tablespoons chopped fresh cilantro leaves
- Half of 1 jalapeno pepper, seeded and minced
Directions
Combine all ingredients in a mixing bowl. Let stand 10 minutes. Toss just before serving.
Serving Information
Serves 6
Nutritional analysis per serving
Calories: 68
Total carbohydrate: 16 g
Cholesterol: 0 mg
Dietary fiber: 2 g
Monounsaturated fat: Trace
Protein: 1 g
Saturated fat: Trace
Serving size: About 1/2 cup
Sodium: 10 mg
Total fat: Trace
DASH Eating Plan Servings
Fruits: 1
Diabetes Meal Plan Choices
Fruits: 1
Mayo Clinic Healthy Weight Pyramid Servings
Fruits: 1
Last Updated Jun 20, 2015
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