Mango tango salad

Dietician's Tip

Mangoes are high in vitamin C. Chop the mango finer to use this recipe as a dip or as a topping for fish or chicken.

Ingredients

3 ripe mangoes, pitted and cubed
Juice of 1 lime
1 teaspoon minced red onion
2 tablespoons chopped fresh cilantro leaves
Half of 1 jalapeno pepper, seeded and minced

Directions

Combine all ingredients in a mixing bowl. Let stand 10 minutes. Toss just before serving.

Serving Information

Serves 6

Nutritional analysis per serving

Calories: 64
Total carbohydrate: 16 g
Cholesterol: 0 mg
Dietary fiber: 2 g
Monounsaturated fat: Trace
Protein: 1 g
Saturated fat: Trace
Serving size: About 1/2 cup
Sodium: 1 mg
Total fat: 0.5 g

DASH Eating Plan Servings

Fruits: 1

Diabetes Meal Plan Choices

Mayo Clinic Healthy Weight Pyramid Servings

Fruits: 1

Last Updated May 21, 2024

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