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Oats pack hidden nutrition into this zesty, barbecue-flavored burger.
Heat the grill or medium skillet to medium heat.
In a medium bowl, mix the turkey breast, onion, oats, ketchup, brown sugar, chili powder, paprika, garlic powder, onion powder, salt, black pepper and cayenne pepper. Form the mixture into two 4-ounce patties.
Spray the cooking surface with cooking spray and place the patties on top. Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160 F. Remove from heat and allow them to rest until reaching 165 F. Serve on buns.
Total carbohydrate: 63 g
Cholesterol: 55 mg
Dietary fiber: 9 g
Monounsaturated fat: 1 g
Protein: 36 g
Saturated fat: 2 g
Serving size: 1 burger
Sodium: 867 mg
Total fat: 5 g
Grains and grain products: 2 1/2
Meats, poultry and fish: 4
Meat and meat substitutes: 4
Nonstarchy vegetables: 1/2
Starches: 2 1/2
Sweets, desserts and other carbohydrates: 1
Carbohydrates: 2 1/2
Protein and dairy: 2
Last Updated May 13, 2016