Cranberry orange glaze

Ingredients

• 1 cup fresh cranberries, chopped
• 2/3 cup unsweetened orange juice
• 1 tablespoon cornstarch
• Sugar substitute, to taste

Directions

In a microwaveable bowl, combine the cranberries, orange juice and cornstarch. Stir well. Microwave on high until the mixture thickens, about 3 to 4 minutes. Stir several times during cooking. Set aside to cool.

Add the sugar substitute to taste. The glaze should be tart. Serve over chicken, turkey or pork. This is also an excellent sauce for grilling, roasting or using as a marinade.

Serving Information

SERVES 4

Nutritional analysis per serving

Calories: 39
Total carbohydrate: 9 g
Cholesterol: 0 mg
Dietary fiber: 1 g
Monounsaturated fat: 0 g
Protein: Trace
Saturated fat: 0 g
Serving size: About 1/4 cup
Sodium: 1 mg
Total fat: 0 g

DASH Eating Plan Servings

Fruits: 1/2

Diabetes Meal Plan Choices

Fruits: 1/2

Mayo Clinic Healthy Weight Pyramid Servings

Fruits: 1/2