Peaches a la mode

Dietician's Tip

For a variation of this classic dessert, try berries, apples, pears, plums or nectarines instead of the peaches. Or if you prefer, try a combination of any of these fruits.

Ingredients

  • 2 medium peaches, peeled and thinly sliced
  • 1/8 teaspoon cinnamon
  • 1/3 cup low-fat granola
  • 1 cup fat-free vanilla ice cream

Directions

Heat the oven to 350 F. Lightly coat a small baking dish with cooking spray. Place the peaches in the baking dish. Sprinkle with cinnamon and granola. Bake until the fruit is bubbling, about 30 minutes. Let cool 5 to 10 minutes. To serve, divide the ice cream into two bowls (1/2 cup each). Top each with 1/2 of the baked peaches. Serve immediately.

Serving Information

Serves 2

Nutritional analysis per serving

Calories: 221
Total carbohydrate: 48 g
Cholesterol: 0 mg
Dietary fiber: 4 g
Monounsaturated fat: < 1 g
Protein: 5 g
Saturated fat: Trace
Serving size: 1/2 cup ice cream and about 3/4 cup toppings
Sodium: 105 mg
Total fat: 1 g

DASH Eating Plan Servings

Fruits: 1
Grains and grain products: 1
Sweets: 1

Diabetes Meal Plan Choices

Fruits: 1
Starches: 1
Sweets, desserts and other carbohydrates: 1

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates: 1
Fruits: 1
Sweets: 1

Last Updated Jul 23, 2016

© 2024 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of Use

Related Services

Center for Surgical Weight Loss
Center for Surgical Weight Loss More than just surgery: our comprehensive approach to weight management involves education, surgery when appropriate, and a lifetime of follow-up.
Cardiac Rehabilitation
Cardiac Rehabilitation Cardiac Rehabilitation (CR) is an outpatient chronic disease management program designed to improve and maintain cardiovascular health through individualized, multi-disciplinary care.

Providers That Can Help

Jonathan S. Aranow, MD
Jonathan S. Aranow, MD Dr. Jonathan Aranow is a specialized bariatric surgeon at the Middlesex Health Surgical Alliance and Center for Surgical Weight Loss.
Grigoriy V. Klimovich, MD, FACS
Grigoriy V. Klimovich, MD, FACS Dr. Grigoriy Klimovich is a fellowship-trained bariatric and general surgeon at the Middlesex Health Surgical Alliance.
Nicole Cirilli, MS, RD, CD-N
Nicole Cirilli, MS, RD, CD-N Nicole Cirilli, MS, RD, CD-N is a program dietitian at the Middlesex Health Center for Surgical Weight Loss.

Explore Our Learning Center