Peaches a la mode

Dietician's Tip

For a variation of this classic dessert, try berries, apples, pears, plums or nectarines instead of the peaches. Or if you prefer, try a combination of any of these fruits.

Ingredients

  • 2 medium peaches, peeled and thinly sliced
  • 1/8 teaspoon cinnamon
  • 1/3 cup low-fat granola
  • 1 cup fat-free vanilla ice cream

Directions

Heat the oven to 350 F. Lightly coat a small baking dish with cooking spray. Place the peaches in the baking dish. Sprinkle with cinnamon and granola. Bake until the fruit is bubbling, about 30 minutes. Let cool 5 to 10 minutes. To serve, divide the ice cream into two bowls (1/2 cup each). Top each with 1/2 of the baked peaches. Serve immediately.

Serving Information

Serves 2

Nutritional analysis per serving

Calories: 221
Total carbohydrate: 48 g
Cholesterol: 0 mg
Dietary fiber: 4 g
Monounsaturated fat: < 1 g
Protein: 5 g
Saturated fat: Trace
Serving size: 1/2 cup ice cream and about 3/4 cup toppings
Sodium: 105 mg
Total fat: 1 g

DASH Eating Plan Servings

Fruits: 1
Grains and grain products: 1
Sweets: 1

Diabetes Meal Plan Choices

Fruits: 1
Starches: 1
Sweets, desserts and other carbohydrates: 1

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates: 1
Fruits: 1
Sweets: 1

Last Updated Jul 23, 2016

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