Fried rice with mushrooms

Ingredients

• 2 cups brown rice, cooked
• 1 teaspoon sesame oil
• 1/2 cup diced onion
• 1/2 cup diced carrot
• 1/2 cup diced celery
• 1 cup sliced mushrooms
• 2 tablespoons sliced scallions
• 1/2 teaspoon grated fresh ginger root
• 1 teaspoon grated fresh garlic
• 2 tablespoons low-sodium soy sauce
• 1/4 cup peas
• 1 cup egg substitute

Directions

Cook the rice according to the directions on the package. Set cooked rice aside. In a large nonstick saute pan, heat the oil over medium heat. Add the onion, carrot and celery. Cook for 2 minutes. Add the mushrooms, scallions, ginger and garlic. Stir constantly for 1 minute. Add the soy sauce, peas, egg and rice. Heat thoroughly.

Serving Information

Serves 4

Nutritional analysis per serving

Calories: 186
Total carbohydrate: 30 g
Cholesterol: 0 mg
Dietary fiber: 4 g
Monounsaturated fat: 1 g
Protein: 11 g
Saturated fat: 0 g
Serving size: 1/2 cup
Sodium: 469 mg
Total fat: 2 g

DASH Eating Plan Servings

Grains and grain products: 1
Meats, poultry and fish: 1
Vegetables: 1

Diabetes Meal Plan Choices

Meat and meat substitutes: 1
Nonstarchy vegetables: 1/2
Starches: 1 1/2

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates: 1 1/2
Protein and dairy: 1/2
Vegetables: 1