Hawaiian calzone

Ingredients

• 4 ounces Canadian bacon, diced
• 1 green onion, chopped
• 1 medium tomato, chopped
• 1/4 red bell pepper, roasted and chopped
• 1 1/2 tablespoons crushed pineapple, drained well
• 1 tablespoon fat-free honey Dijon salad dressing
• 1 can (10 ounces) whole-wheat bread dough, refrigerated or frozen
• 1/4 cup shredded mixed cheese, such as provolone, Parmesan, Romano and mozzarella
• 1 teaspoon olive oil
• 1 cup tomato sauce, no salt added
• 1/2 tablespoon oregano

Directions

Heat the oven to 400 F. Lightly coat a baking sheet with cooking spray. In a large bowl, add the Canadian bacon, onion, tomato, roasted red pepper, pineapple and salad dressing. Mix well.

On a floured surface, cut the dough into quarters. Press each piece into a circle. Using a rolling pin, roll the dough into an oval. On each oval, add the Canadian bacon mixture and 1 tablespoon cheese. Fold the dough over the filling, pressing the edges together. Crimp with a fork and place on the prepared baking sheet.

Brush the calzones with the olive oil. Bake until golden brown, about 10 minutes. Top each with 1/4 cup warmed tomato sauce, sprinkle with oregano and serve immediately.

Serving Information

Serves 4

Nutritional analysis per serving

Calories: 303
Total carbohydrate: 42 g
Cholesterol: 23 mg
Dietary fiber: 4 g
Monounsaturated fat: 1 g
Protein: 18 g
Saturated fat: 2 g
Serving size: 1 calzone
Sodium: 717 mg
Total fat: 7 g

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free): 1/2
Grains and grain products: 2
Meats, poultry and fish: 1
Vegetables: 2

Diabetes Meal Plan Choices

Meat and meat substitutes: 1
Nonstarchy vegetables: 3
Starches: 2

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates: 2
Protein and dairy: 1
Vegetables: 2