Grilled mango chutney

Ingredients

• 1 mango, peeled and pitted
• 1/4 cup sugar
• 1/4 cup chopped red onion
• 2 tablespoons cider vinegar
• 2 tablespoons finely chopped green bell pepper
• 1 tablespoon grated fresh ginger
• 1/2 teaspoon ground ginger
• 1/8 teaspoon ground cloves
• 1/4 teaspoon chopped fresh rosemary

Directions

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.

Arrange the mango on the grill rack or broiler pan. Grill or broil on medium heat, turning often, until slightly browned and softened, about 2 to 3 minutes on each side.

Remove the mango from the grill and let cool for a few minutes. Transfer the mango to a cutting board and chop into small chunks.

Put mango in a small bowl. Add remaining ingredients and stir to combine.

Cover and refrigerate until sugar is absorbed and flavors mingle, about 1 hour. Serve as a relish for meat, poultry or rice.

Serving Information

SERVES 6

Nutritional analysis per serving

Calories: 58
Total carbohydrate: 15 g
Cholesterol: 0 mg
Dietary fiber: 1 g
Monounsaturated fat: Trace
Protein: 0.5 g
Saturated fat: Trace
Serving size: 2 1/2 tablespoons
Sodium: 1 mg
Total fat: Trace

DASH Eating Plan Servings

Fruits: 1/2
Sweets: 1/2

Diabetes Meal Plan Choices

Sweets, desserts and other carbohydrates: 1

Mayo Clinic Healthy Weight Pyramid Servings

Fruits: 1/2
Sweets: 1/2