Lemon or lime glaze for chicken, fish or vegetables

Dietician's Tip

This tangy glaze adds a citrus flavor and moisture without additional fat. Serve over chicken, fish or vegetables.

To make this plant based, use vegetable broth.

Ingredients

  • 1 teaspoon lemon or lime juice
  • 1 teaspoon grated lemon or lime zest
  • 1/2 cup unsalted chicken broth
  • 1 tablespoon chopped parsley
  • 1 tablespoon sugar
  • 2 teaspoons cornstarch

Directions

In a microwavable bowl, combine all of the ingredients. Whisk to mix evenly. Microwave on high until clear and thickened, about 1 to 2 minutes. Serve immediately.

Serving Information

Serves 4

Nutritional analysis per serving

Calories: 24
Total carbohydrate: 5 g
Cholesterol: 0 mg
Dietary fiber: Trace
Monounsaturated fat: Trace
Protein: 1 g
Saturated fat: 0 g
Serving size: 2 tablespoons
Sodium: 10 mg
Total fat: Trace

DASH Eating Plan Servings

Diabetes Meal Plan Choices

Mayo Clinic Healthy Weight Pyramid Servings

Last Updated Jul 28, 2022

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