Cookies and cream shake

Dietician's Tip

Soy milk is made from cooked, mashed and strained soybeans. Some evidence suggests that soy products may lower the risk of heart disease when substituted for similar animal-based products.

Ingredients

  • 1 1/3 cups vanilla soy milk (soya milk), chilled
  • 3 cups fat-free vanilla ice cream
  • 6 chocolate wafer cookies, crushed

Directions

In a blender, combine soy milk and ice cream. Blend until smooth and frothy. Add cookies and pulse a few times to blend. Pour into tall, chilled glasses and serve immediately.

Serving Information

Serves 3

Nutritional analysis per serving

Calories: 270
Total carbohydrate: 52 g
Cholesterol: Trace
Dietary fiber: 11.5 g
Monounsaturated fat: < 1 g
Protein: 9 g
Saturated fat: < 1 g
Serving size: 1 cup (generous)
Sodium: 224 mg
Total fat: 3 g

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free): 1
Nuts, seeds and dry beans: 1
Sweets: 2

Diabetes Meal Plan Choices

Milk and milk products: 1
Starches: 1
Sweets, desserts and other carbohydrates: 2

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates: 1
Protein and dairy: 1/2
Sweets: 2

Last Updated Jan 27, 2018


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