Cookies and cream shake

Ingredients

• 1 1/3 cups vanilla soy milk (soya milk), chilled
• 3 cups fat-free vanilla ice cream
• 6 chocolate wafer cookies, crushed

Directions

In a blender, combine soy milk and ice cream. Blend until smooth and frothy. Add cookies and pulse a few times to blend. Pour into tall, chilled glasses and serve immediately.

Serving Information

Serves 3

Nutritional analysis per serving

Calories: 270
Total carbohydrate: 52 g
Cholesterol: Trace
Dietary fiber: 11.5 g
Monounsaturated fat: < 1 g
Protein: 9 g
Saturated fat: < 1 g
Serving size: 1 cup (generous)
Sodium: 224 mg
Total fat: 3 g

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free): 1
Nuts, seeds and dry beans: 1
Sweets: 2

Diabetes Meal Plan Choices

Milk and milk products: 1
Starches: 1
Sweets, desserts and other carbohydrates: 2

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates: 1
Protein and dairy: 1/2
Sweets: 2