Citrus remoulade

Dietician's Tip

Remoulade pairs well with seafood. You can add citrus (as in this recipe), chipotle peppers, dill, capers, Old Bay Seasoning or other spices to create different flavors.

Ingredients

  • 1 cup light mayonnaise
  • 1 tablespoon orange juice
  • 1 teaspoon orange zest
  • Pinch of salt

Directions

In a small mixing bowl, combine all of the ingredients until evenly incorporated. Serve immediately. Refrigerate any leftovers.

Serving Information

Serves 16

Nutritional analysis per serving

Calories: 45
Total carbohydrate: 2 g
Cholesterol: 5 mg
Dietary fiber: 0 g
Monounsaturated fat: 0 g
Protein: 0 g
Saturated fat: 1 g
Serving size: 1 tablespoon
Sodium: 95 mg
Total fat: 4 g

DASH Eating Plan Servings

Fats and oils: 1

Diabetes Meal Plan Choices

Fats: 1

Mayo Clinic Healthy Weight Pyramid Servings

Fats: 1

Last Updated May 13, 2016


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