Easy pizza for two
Use any variety of herbs on this pizza: cilantro (Mexican), oregano (Italian) or rosemary (French). Also try different vegetables, such as green onions, thinly sliced tomatoes, eggplant, hearts of palm, mushrooms or asparagus tips. For variety, try roasting the vegetables first.
Ingredients
- 1/2 cup chunky no-salt-added tomato sauce
- 1 ready-made whole-wheat flatbread (about 10-inch diameter)
- 2 slices of onion, 1/4-inch wide
- 4 slices red bell pepper, 1/4-inch wide
- 1/4 cup shredded low-fat mozzarella
- 2 tablespoons chopped fresh basil
Directions
Heat the oven to 350 F. Lightly coat a baking pan with cooking spray. Spread tomato sauce over the flatbread. Top with the onion, pepper, mozzarella and basil. Place the pizza on a baking pan and bake until the cheese is melted and golden brown, 5 to 7 minutes.
Serving Information
Serves 2
Nutritional analysis per serving
Calories: 163
Total carbohydrate: 26 g
Cholesterol: 1 mg
Dietary fiber: 6 g
Monounsaturated fat: 1g
Protein: 8 g
Saturated fat: 3 g
Serving size: 1/2 pizza
Sodium: 296 mg
Total fat: 5 g
DASH Eating Plan Servings
Fats and oils: 1
Grains and grain products: 1
Vegetables: 2
Diabetes Meal Plan Choices
Fats: 1
Nonstarchy vegetables: 2
Starches: 1
Mayo Clinic Healthy Weight Pyramid Servings
Carbohydrates: 1
Fats: 1
Vegetables: 2
Last Updated Mar 29, 2017
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