Seasoned rice mix
Keep this rice mix on hand for a quick and easy whole-grain side dish.
Ingredients
- 4 cups uncooked instant brown rice
- 2 tablespoons chicken-flavored, low-sodium bouillon granules
- 2 tablespoons dried parsley
- 1/2 cup dried vegetable flakes
- 2 teaspoons crushed dried rosemary
- 1 teaspoon dried marjoram
- 1 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
Directions
Combine rice, bouillon, dried parsley, dried vegetable flakes, rosemary, marjoram, garlic powder and pepper in a medium bowl.
Mix well and store in an airtight container.
Makes almost 5 cups of dry mix.
To make the seasoned rice:
In a small saucepan, bring 1 cup of water to a boil.
Stir the seasoned rice to mix ingredients evenly.
Then add 1 cup of rice mix to the boiling water. Return water to a boil. Reduce heat and simmer for 5 minutes.
Remove from heat and stir. Cover and let the rice stand for 5 minutes. Fluff with a fork before serving.
Serving Information
Serves 2
Nutritional analysis per serving
Calories: 193
Total carbohydrate: 40 g
Cholesterol: 0 g
Dietary fiber: 2.5 g
Monounsaturated fat: 0.5 g
Protein: 4 g
Saturated fat: Trace
Serving size: 1/2 cup
Sodium: 16 mg
Total fat: 1.5 g
DASH Eating Plan Servings
Grains and grain products: 1
Diabetes Meal Plan Choices
Mayo Clinic Healthy Weight Pyramid Servings
Carbohydrates: 2
Last Updated May 14, 2024
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