House ranch dressing

Ingredients

• 2 cups plain fat-free Greek yogurt
• 1/2 cup low-fat mayonnaise
• 2 tablespoons lemon juice
• 1 tablespoon dried dill weed
• 1/2 tablespoon onion powder
• 1/2 tablespoon garlic powder
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper

Directions

In a food processor, combine all ingredients and process until ingredients are evenly dispersed. Pause the food processor and scrape sides as needed. Serve immediately or store in a plastic container in the refrigerator for up to 2 weeks.

Serving Information

Serves 20

Nutritional analysis per serving

Calories: 30
Total carbohydrate: 2 g
Cholesterol: 3 mg
Dietary fiber: 0 g
Monounsaturated fat: 0 g
Protein: 2 g
Saturated fat: 0 g
Serving size: 2 tablespoons
Sodium: 110 mg
Total fat: 1 g

DASH Eating Plan Servings

Diabetes Meal Plan Choices

Dairy foods (low-fat or fat-free): 1

Mayo Clinic Healthy Weight Pyramid Servings