House ranch dressing

Dietician's Tip

You can whisk ingredients together in a large bowl if you don't have a food processor.

Ingredients

  • 2 cups plain fat-free Greek yogurt
  • 1/2 cup low-fat mayonnaise
  • 2 tablespoons lemon juice
  • 1 tablespoon dried dill weed
  • 1/2 tablespoon onion powder
  • 1/2 tablespoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Directions

In a food processor, combine all ingredients and process until ingredients are evenly dispersed. Pause the food processor and scrape sides as needed. Serve immediately or store in a plastic container in the refrigerator for up to 2 weeks.

Serving Information

Serves 20

Nutritional analysis per serving

Calories: 30
Total carbohydrate: 2 g
Cholesterol: 3 mg
Dietary fiber: 0 g
Monounsaturated fat: 0 g
Protein: 2 g
Saturated fat: 0 g
Serving size: 2 tablespoons
Sodium: 110 mg
Total fat: 1 g

DASH Eating Plan Servings

Diabetes Meal Plan Choices

Dairy foods (low-fat or fat-free): 1

Mayo Clinic Healthy Weight Pyramid Servings

Last Updated Jun 2, 2016


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