Apple lettuce salad
To boost flavor and nutritional value, use a mixture of greens for this salad, such as endive, radicchio, arugula and kale.
Ingredients
- 1/4 cup unsweetened apple juice
- 2 tablespoons lemon juice
- 1 tablespoon canola oil
- 2 1/4 teaspoons brown sugar
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon apple pie spice
- 1 medium red apple, chopped
- 8 cups mixed salad greens
Directions
Mix the apple juice, lemon juice, oil, brown sugar, mustard and apple pie spice in a large salad bowl. Add the apple and toss to coat. Add the salad greens and toss to mix just before serving.
Serving Information
Serves 4
Nutritional analysis per serving
Calories: 124
Total carbohydrate: 20 g
Cholesterol: 0 mg
Dietary fiber: 3 g
Monounsaturated fat: 2 g
Protein: 2 g
Saturated fat: Trace
Serving size: 2 cups lettuce and 1/4 cup apple mix
Sodium: 44 mg
Total fat: 4 g
DASH Eating Plan Servings
Fats and oils: 1
Fruits: 1
Vegetables: 1
Diabetes Meal Plan Choices
Fats: 1
Fruits: 1
Nonstarchy vegetables: 1
Mayo Clinic Healthy Weight Pyramid Servings
Fats: 1
Fruits: 1
Vegetables: 1
Last Updated May 29, 2020
© 2024 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of Use