Orange dream smoothie

Ingredients

• 1 1/2 cups orange juice, chilled
• 1 cup light vanilla soy milk, chilled
• 1/3 cup silken or soft tofu
• 1 tablespoon dark honey
• 1 teaspoon grated orange zest
• 1/2 teaspoon vanilla extract
• 5 ice cubes
• 4 peeled orange segments (about half an orange)

Directions

In a blender, combine the orange juice, soy milk, tofu, honey, orange zest, vanilla and ice cubes. Blend until smooth and frothy, about 30 seconds.

Pour into tall, chilled glasses and garnish each glass with an orange segment.

Serving Information

Serves 4

Nutritional analysis per serving

Calories: 101
Total carbohydrate: 20 g
Cholesterol: 0 mg
Dietary fiber: 1 g
Monounsaturated fat: < 1 g
Protein: 3 g
Saturated fat: < 1 g
Serving size: 1 cup (8 fluid ounces)
Sodium: 40 mg
Total fat: 1 g

DASH Eating Plan Servings

Fruits: 1
Nuts, seeds and dry beans: 1/2

Diabetes Meal Plan Choices

Fruits: 1
Milk and milk products: 1/2

Mayo Clinic Healthy Weight Pyramid Servings

Fruits: 1
Protein and dairy: 1/2