Easy nacho skillet dinner

Ingredients

• 2 cups ground soy crumbles
• 2 cups frozen corn
• 2 teaspoons chili powder
• 1 can (15 1/2 ounces) no-salt-added kidney beans, drained and rinsed
• 2 cans (8 ounces each) no-salt-added tomato sauce
• 1/4 cup water
• 1 cup slightly broken baked tortilla chips (about 1 ounce)
• 3/4 cup reduced-fat shredded cheddar cheese

Directions

Place meatless ground crumbles, corn, chili powder, kidney beans, tomato sauce and water in a 10-inch skillet over medium-high heat.

Simmer for 10 minutes, stirring occasionally.

Sprinkle with tortilla chips and cheese. Cover and let set for about 5 minutes until the cheese is melted.

Serving Information

Serves 6

Nutritional analysis per serving

Calories: 295
Total carbohydrate: 39 g
Cholesterol: 10 mg
Dietary fiber: 12 g
Monounsaturated fat: 1 g
Protein: 19 g
Saturated fat: 2.5 g
Serving size: About 3/4 cup
Sodium: 252 mg
Total fat: 7 g

DASH Eating Plan Servings

Meats, poultry and fish: 2
Nuts, seeds and dry beans: 2
Vegetables: 2

Diabetes Meal Plan Choices

Meat and meat substitutes: 2
Nonstarchy vegetables: 2
Starches: 2

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates: 1
Protein and dairy: 2
Vegetables: 1