Easy nacho skillet dinner

Ingredients

• 2 cups ground soy crumbles
• 2 cups frozen corn
• 2 teaspoons chili powder
• 1 can (15 1/2 ounces) no-salt-added kidney beans, drained and rinsed
• 2 cans (8 ounces each) no-salt-added tomato sauce
• 1/4 cup water
• 1 cup slightly broken baked tortilla chips (about 1 ounce)
• 3/4 cup reduced-fat shredded cheddar cheese

Directions

In a 10-inch skillet over medium-high heat, place meatless ground crumbles, corn, chili powder, kidney beans, tomato sauce and water.

Simmer for 10 minutes, stirring occasionally.

Sprinkle with tortilla chips and cheese. Cover and let set for about 5 minutes until the cheese is melted.

Serving Information

Serves 6

Nutritional analysis per serving

Calories: 275
Total carbohydrate: 38 g
Cholesterol: 10 mg
Dietary fiber: 13 g
Monounsaturated fat: 0.5 g
Protein: 22 g
Saturated fat: 2 g
Serving size: About 3/4 cup
Sodium: 506 mg
Total fat: 4.5 g

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free): 0.5
Nuts, seeds and dry beans: 1
Vegetables: 1.5

Diabetes Meal Plan Choices

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates: 1
Protein and dairy: 2
Vegetables: 1