Fresh fruit kebabs with lemon lime dip
These kebabs work well with any type of fruit, including more exotic types such as star fruit, kumquats or prickly pears. To prevent fruit from browning, dip in pineapple or orange juice.
To make this plant based, use a yogurt substitute.
Ingredients
- 6 ounces low-fat, sugar-free lemon yogurt
- 1 teaspoon fresh lime juice
- 1 teaspoon lime zest
- 4 pineapple chunks (about 1/2 inch each)
- 4 strawberries
- 1 kiwi, peeled and quartered
- 1/2 banana, cut into 4 1/2-inch chunks
- 4 red grapes
- 4 wooden skewers
Directions
In a small bowl, whisk together the yogurt, lime juice and lime zest. Cover and refrigerate until needed.
Thread 1 of each fruit onto the skewer. Repeat with the other skewers until the fruit is gone. Serve with the lemon lime dip.
Serving Information
Serves 2
Nutritional analysis per serving
Calories: 190
Total carbohydrate: 39 mg
Cholesterol: 5 mg
Dietary fiber: 4 g
Monounsaturated fat: Trace
Protein: 4 g
Saturated fat: 1 g
Serving size: 2 fruit kebabs
Sodium: 53 mg
Total fat: 2 g
DASH Eating Plan Servings
Dairy foods (low-fat or fat-free): 1/2
Fruits: 2
Diabetes Meal Plan Choices
Fruits: 2
Milk and milk products: 1/2
Mayo Clinic Healthy Weight Pyramid Servings
Fruits: 2
Protein and dairy: 1/2
Last Updated Jul 27, 2022
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