New York strip steak with whiskey-mushroom sauce

Dietician's Tip

The nutrient analysis for this New York strip steak includes 65 calories from the whiskey, which is counted as a sweet when calculating servings and exchanges.

Ingredients

  • 2 New York strip steaks, each 4 ounces, trimmed of all visible fat
  • 1 teaspoon trans-free margarine
  • 3 garlic cloves, chopped
  • 2 ounces sliced shiitake mushrooms
  • 2 ounces button mushrooms
  • 1/4 teaspoon thyme
  • 1/4 teaspoon rosemary
  • 1/4 cup whiskey

Directions

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.

Grill or broil the steaks until slightly pink on the inside, about 10 minutes each side, or until a food thermometer indicates 145 F (medium rare), 160 F (medium) or 170 F (well-done).

In a small saucepan, heat the margarine over medium heat. Add the garlic, mushrooms, thyme and rosemary. Saute lightly until the mushrooms are tender, about 1 to 2 minutes. Remove from the heat and carefully add the whiskey (be careful not to let the alcohol flame). Stir for another minute. Top the steaks with the mushrooms mixture and serve immediately.

Serving Information

Serves 2

Nutritional analysis per serving

Calories: 330
Total carbohydrate: 4 g
Cholesterol: 77 mg
Dietary fiber: 1 g
Monounsaturated fat: 9 g
Protein: 24 g
Saturated fat: 6 g
Serving size: 1 steak
Sodium: 96 mg
Total fat: 17 g

DASH Eating Plan Servings

Meats, poultry and fish: 3
Sweets: 1
Vegetables: 1

Diabetes Meal Plan Choices

Meat and meat substitutes: 3
Nonstarchy vegetables: 1
Sweets, desserts and other carbohydrates: 1

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy: 2
Sweets: 1
Vegetables: 1

Last Updated Jul 21, 2016


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