Strawberry banana milkshake

Dietician's Tip

For this milkshake, you can substitute 1 cup of sliced fresh peaches in place of the strawberries for an equally tasty treat.

Ingredients

  • 6 frozen strawberries, chopped
  • 1 medium banana
  • 1/2 cup soy milk
  • 1 cup fat-free vanilla frozen yogurt
  • 2 fresh strawberries, sliced

Directions

In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth.

Pour into tall, frosty glasses and garnish each with fresh strawberry slices. Serve immediately.

Serving Information

Serves 2

Nutritional analysis per serving

Calories: 183
Total carbohydrate: 40 g
Cholesterol: 0 mg
Dietary fiber: 8 g
Monounsaturated fat: 0 g
Protein: 6 g
Saturated fat: trace
Serving size: 1 cup
Sodium: 117 mg
Total fat: 1 g

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free): 1
Fruits: 1

Diabetes Meal Plan Choices

Fruits: 1
Milk and milk products: 1

Mayo Clinic Healthy Weight Pyramid Servings

Fruits: 1
Protein and dairy: 1

Last Updated Apr 29, 2015


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