Strawberry banana milkshake

Dietician's Tip

You can change up this recipe by using 1 cup of sliced fresh peaches in place of the strawberries.

To make this plant based, use a yogurt substitute.

Ingredients

6 frozen strawberries, chopped
1 medium banana
1/2 cup soy milk
1 cup fat-free vanilla frozen yogurt
2 fresh strawberries, sliced

Directions

In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth.

Pour into tall, frosty glasses and garnish each with fresh strawberry slices. Serve immediately.

Serving Information

Serves 2

Nutritional analysis per serving

Calories: 163
Total carbohydrate: 33 g
Cholesterol: 3 mg
Dietary fiber: 4 g
Monounsaturated fat: Trace
Protein: 6 g
Saturated fat: 0.5
Serving size: 1 cup
Sodium: 94 mg
Total fat: 1 g

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free): 1
Fruits: 1

Diabetes Meal Plan Choices

Fruits: 1
Milk and milk products: 1

Mayo Clinic Healthy Weight Pyramid Servings

Fruits: 1
Protein and dairy: 1

Last Updated Jul 29, 2022

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Providers That Can Help

Kittie L. Spedding, MS, RD, CSOWM, CD-N Kittie Spedding, MS, RD, CSOWM, CD-N is a program dietitian at the Middlesex Health Center for Surgical Weight Loss.

Grigoriy V. Klimovich, MD, FACS Dr. Grigoriy Klimovich is a fellowship-trained bariatric and general surgeon at the Middlesex Health Surgical Alliance.

Nicole Cirilli, MS, RD, CD-N Nicole Cirilli, MS, RD, CD-N is a program dietitian at the Middlesex Health Center for Surgical Weight Loss.

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