Turkey wrap

Ingredients

• 12 ounces sliced deli turkey (low-sodium)
• 1/4 cup avocado
• 1/4 cup salsa
• 2 whole-wheat tortillas (12-inch diameter)
• 1 cup shredded green cabbage
• 1/2 cup thin sliced carrots
• 1/2 cup sliced tomatoes

Directions

Mash avocado with salsa, mix well and set aside.

Spread avocado salsa evenly over two tortillas. Evenly distribute cabbage, carrots, tomato slices and turkey between the two tortillas. Pile the ingredients in the center, running the full length of the tortilla.

Fold closest side of tortilla up toward you. Next, fold sides over and roll up, leaving seam on the bottom. Cut each tortilla in half. Serve.

Serving Information

Serves 4

Nutritional analysis per serving

Calories: 226
Total carbohydrate: 15 g
Cholesterol: 59 mg
Dietary fiber: 4 g
Monounsaturated fat: 3 g
Protein: 28 g
Saturated fat: 2 g
Serving size: 1/2 wrap
Sodium: 253 mg
Total fat: 6 g

DASH Eating Plan Servings

Grains and grain products: 1
Meats, poultry and fish: 3
Vegetables: 1

Diabetes Meal Plan Choices

Meat and meat substitutes: 3
Nonstarchy vegetables: 1
Starches: 1

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates: 1 1/2
Protein and dairy: 1
Vegetables: 1