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One serving provides twice the daily estimated average requirement of vitamin A for an adult.
Pour the water into a large pan. Add the carrots and boil until tender-crisp, about 10 minutes. Drain the carrots and set aside in a serving bowl.
In a small saucepan over moderate heat, combine the apple juice and cornstarch. Stir until the mixture thickens, about 5 minutes. Stir in the mint and cinnamon.
Pour the mixture over the carrots. Serve immediately.
Total carbohydrate: 10 g
Cholesterol: 0 mg
Dietary fiber: 2.5 g
Monounsaturated fat: Trace
Protein: 1 g
Saturated fat: Trace
Serving size: About 3/4 cup
Sodium: 51 mg
Total fat: Trace
Nonstarchy vegetables: 2
Last Updated Jun 1, 2019