Roasted red pepper hummus

Ingredients

• 2 cups canned chickpeas, rinsed and drained
• 1 cup roasted red bell pepper, slices, seeded
• 2 tablespoons white sesame seeds
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 1/4 teaspoons cumin
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon kosher salt
• 1/4 teaspoon cayenne pepper

Directions

In a food processor, process all ingredients until smooth.

Serving Information

Serves 16

Nutritional analysis per serving

Calories: 45
Total carbohydrate: 6 g
Cholesterol: 0 mg
Dietary fiber: 2 g
Monounsaturated fat: 1 g
Protein: 2 g
Saturated fat: Trace
Serving size: 3 tablespoons
Sodium: 190 mg
Total fat: 2 g

DASH Eating Plan Servings

Nuts, seeds and dry beans: 1/2

Diabetes Meal Plan Choices

Meat and meat substitutes: 1/2
Sweets, desserts and other carbohydrates: 1/2

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy: 1/2