Shrimp kebabs

Ingredients

• 2 wooden skewers (8 inches each)
• 1 lemon, juiced
• 1 tablespoon olive oil
• 2 teaspoons finely minced garlic
• 1 teaspoon finely chopped fresh tarragon
• 1 teaspoon finely chopped fresh rosemary
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 12 pieces shrimp, peeled and deveined (21/25 size)

Directions

Soak skewers in water for at least 10 minutes. Preheat the grill on high. Combine lemon juice, olive oil, garlic, herbs and seasonings in a medium glass bowl. Place shrimp into lemon marinade; let stand for 5 minutes. Skewer the shrimp and place on the grill. Cook for about 2 minutes on each side or until shrimp is thoroughly cooked.

Serving Information

Serves 2

Nutritional analysis per serving

Calories: 105
Total carbohydrate: 0 g
Cholesterol: 180 mg
Dietary fiber: 0 g
Monounsaturated fat: 1 g
Protein: 24 g
Saturated fat: 0 g
Serving size: 1 skewer
Sodium: 185 mg
Total fat: 1 g

DASH Eating Plan Servings

Meats, poultry and fish: 3

Diabetes Meal Plan Choices

Meat and meat substitutes: 3

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy: 1