Potato salad

Dietician's Tip

This tastier and healthier version of potato salad is lower in fat and sodium.

Ingredients

  • 1 pound potatoes, diced and boiled or steamed
  • 1 large yellow onion, chopped (1 cup)
  • 1 large carrot, diced (1/2 cup)
  • 2 ribs celery, diced (1/2 cup)
  • 2 tablespoons minced fresh dill (or 1/2 tablespoon dried)
  • 1 teaspoon ground black pepper
  • 1/4 cup low-calorie mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 tablespoons red wine vinegar

Directions

Place all ingredients in a bowl and mix thoroughly. Chill before serving.

Serving Information

Serves 8

Nutritional analysis per serving

Calories: 77
Total carbohydrate: 14 g
Cholesterol: 2 mg
Dietary fiber: 2 g
Monounsaturated fat: < 0.5 g
Protein: 1 g
Saturated fat: Trace
Serving size: About 3/4 cup
Sodium: 127 mg
Total fat: 1 g

DASH Eating Plan Servings

Vegetables: 2

Diabetes Meal Plan Choices

Starches: 1

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates: 1

Last Updated Jan 29, 2019


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