Strawberry mockarita

Dietician's Tip

This nonalcoholic cocktail is a festive way to start or end your meal.

Ingredients

  • 4 cups sliced strawberries
  • 1/4 cup lime juice
  • 1/4 cup sugar
  • 2 cups water
  • 2 cups ice

Directions

Place all of the ingredients in a blender. Blend until smooth.

Serving Information

Serves 6

Nutritional analysis per serving

Calories: 64
Total carbohydrate: 16 g
Cholesterol: 0 mg
Dietary fiber: 2 g
Monounsaturated fat: 0 g
Protein: 1 g
Saturated fat: 0 g
Serving size: 8 ounces
Sodium: 3 mg
Total fat: 0 g

DASH Eating Plan Servings

Fruits: 1
Sweets: 1/2

Diabetes Meal Plan Choices

Fruits: 1/2
Sweets, desserts and other carbohydrates: 1/2

Mayo Clinic Healthy Weight Pyramid Servings

Fruits: 1/2
Sweets: 1/2

Last Updated Apr 19, 2016


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