Strawberry mockarita

Dietician's Tip

This nonalcoholic cocktail is a festive way to start or end your meal.

Ingredients

4 cups sliced strawberries
1/4 cup lime juice
1/4 cup sugar
2 cups water
2 cups ice

Directions

Place all of the ingredients in a blender. Blend until smooth.

Serving Information

Serves 6

Nutritional analysis per serving

Calories: 64
Total carbohydrate: 16 g
Cholesterol: 0 mg
Dietary fiber: 2 g
Monounsaturated fat: 0 g
Protein: 1 g
Saturated fat: 0 g
Serving size: 8 ounces
Sodium: 3 mg
Total fat: 0 g

DASH Eating Plan Servings

Fruits: 1
Sweets: 1/2

Diabetes Meal Plan Choices

Fruits: 1/2
Sweets, desserts and other carbohydrates: 1/2

Mayo Clinic Healthy Weight Pyramid Servings

Fruits: 1/2
Sweets: 1/2

Last Updated Apr 19, 2016

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Providers That Can Help

Matthew Carley, MD Matthew Carley, MD is a fellowship-trained nephrologist at Starling Physicians - Nephrology and Internal Medicine and Middlesex Health.

David J. Miner, MD David J. Miner, MD is a nephrologist at Midstate Nephrology and Middlesex Health.

Kittie L. Spedding, MS, RD, CSOWM, CD-N Kittie Spedding, MS, RD, CSOWM, CD-N is a program dietitian at the Middlesex Health Center for Surgical Weight Loss.

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