Easy vegetable stock

Dietician's Tip

Since vegetables yield their flavors quickly, in little more than half an hour you can have a pot full of flavorful stock to use in other recipes.


  • 3 teaspoons olive oil
  • 12-14 fresh white mushrooms, brushed clean and coarsely chopped
  • 1 large yellow onion, cut into 1-inch pieces
  • 3 large carrots, cut into 1-inch pieces
  • 2 celery stalks with leaves, cut into 1-inch pieces
  • 6 cloves garlic, halved
  • 8 cups water
  • 6 fresh flat-leaf (Italian) parsley sprigs
  • 4 fresh thyme sprigs
  • 1 bay leaf
  • 1/8 teaspoon salt


In a stockpot, heat 2 teaspoons of the olive oil over medium-high heat. Add the mushrooms and saute until they begin to brown, 4-5 minutes. Push the mushrooms to the side of the pot and add the remaining 1 teaspoon oil, the onion, carrots, celery and garlic. Raise the heat to high and saute, stirring often, until the vegetables are deeply browned, about 10 minutes. (The browner the vegetables, the richer the flavor of the stock.)

Add the water, parsley, thyme, bay leaf and salt. Bring to a boil, then reduce the heat to medium low and simmer, uncovered, for 25-30 minutes. Remove from the heat and let cool slightly.

Carefully strain the stock into a bowl through a colander or sieve lined with paper towels or cheesecloth (muslin). Use immediately, cover and refrigerate for up to 3 days, or freeze in airtight containers for up to 3 months. Makes about 6 cups.

Serving Information

Serves 6

Nutritional analysis per serving

Calories: 22
Total carbohydrate: 1 g
Cholesterol: 0 g
Dietary fiber: 0 g
Monounsaturated fat: 2 g
Protein: 0 g
Saturated fat: 0 g
Serving size: 1 cup
Sodium: 94 mg
Total fat: 2 g

DASH Eating Plan Servings

Diabetes Meal Plan Choices

Mayo Clinic Healthy Weight Pyramid Servings

Last Updated Sep 15, 2016

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