Champagne fooler

Dietician's Tip

This champagne substitute has all the sparkle and taste but half the calories of the real thing.

Ingredients

  • 2 cups unsweetened apple juice or apple cider
  • 1 and 1/2 teaspoons fresh lemon juice
  • 2 cups lemon-flavored sparkling water

Directions

Chill a champagne or wine glass. Mix the apple juice, lemon juice and sparkling water in a glass. Serve.

Serving Information

Serves 4

Nutritional analysis per serving

Calories: 55
Total carbohydrate: 14 g
Cholesterol: 0 mg
Dietary fiber: 0 g
Monounsaturated fat: 0 g
Protein: Trace
Saturated fat: 0 g
Serving size: About 2/3 cup (5 ounces)
Sodium: 4 mg
Total fat: 0 g

DASH Eating Plan Servings

Fruits: 1

Diabetes Meal Plan Choices

Fruits: 1

Mayo Clinic Healthy Weight Pyramid Servings

Fruits: 1

Last Updated Nov 7, 2015

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