High-calorie, high-protein smoothie (lactose-free)

Ingredients

• 1 cup soy yogurt
• 1 cup vanilla soy milk
• 1 medium banana, cut into chunks
• 2 tablespoons wheat germ
• 2 tablespoons protein powder

Directions

In a blender, combine the yogurt, soy milk, banana chunks, wheat germ and protein powder. Blend until smooth. Pour into a tall frost-chilled glass and serve immediately.

Serving Information

Serves 1

Nutritional analysis per serving

Calories: 519
Total carbohydrate: 77 g
Cholesterol: 0 mg
Dietary fiber: 9 g
Monounsaturated fat: 1 g
Protein: 37 g
Saturated fat: 0.5 g
Serving size: 2 1/2 to 3 cups
Sodium: 472 mg
Total fat: 7 g

DASH Eating Plan Servings

Fats and oils: 1
Fruits: 1
Nuts, seeds and dry beans: 3

Diabetes Meal Plan Choices

Fats: 1
Fruits: 2
Milk and milk products: 3
Sweets, desserts and other carbohydrates: 1/2

Mayo Clinic Healthy Weight Pyramid Servings

Fats: 1
Fruits: 2
Protein and dairy: 3