Chocolate pudding pies

Dietician's Tip

These quick-and-easy chocolate pudding pies make great desserts or snacks. Instead of using sprinkles for garnish, you can top the pies with diced fresh fruit, such as strawberries or raspberries.

Ingredients

  • 1 package (3 ounces) instant chocolate pudding
  • 2 cups skim milk
  • 6 graham cracker crusts, individual sizes (each 3 inches in diameter)
  • 6 tablespoons whipped topping
  • Sprinkles, for garnish

Directions

In a medium-sized bowl, add the pudding and milk. Whisk until evenly mixed. Cover and refrigerate until the pudding thickens, about 5 minutes.

Spoon 1/3 cup prepared pudding into each graham cracker crust. Top each with 1 tablespoon whipped topping and garnish with sprinkles. Serve immediately.

Serving Information

Serves 6

Nutritional analysis per serving

Calories: 175
Total carbohydrate: 30 g
Cholesterol: 0.5 mg
Dietary fiber: 0.5 g
Monounsaturated fat: 2 g
Protein: 4 g
Saturated fat: 3 g
Serving size: 1 pie
Sodium: 357 mg
Total fat: 5 g

DASH Eating Plan Servings

Fats and oils: 1
Grains and grain products: 1
Sweets: 1

Diabetes Meal Plan Choices

Fats: 1
Sweets, desserts and other carbohydrates: 1

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates: 1
Fats: 1
Sweets: 1

Last Updated Jan 1, 2016


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