Avocado aioli

Dietician's Tip

Spread this aioli on your favorite sandwich or use as a dip with fresh vegetables.

Ingredients

2 medium avocados, pits removed
1 cup 1% cottage cheese
1 medium onion, cut into chunks
1 small jalapeno pepper
1 garlic clove
1 teaspoon kosher salt
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon sugar

Directions

Place all of the ingredients in a food processor; mix until smooth. Serve immediately or refrigerate for up to 2 to 3 days.

Serving Information

Serves 12

Nutritional analysis per serving

Calories: 41
Total carbohydrate: 3 g
Cholesterol: 2 mg
Dietary fiber: 1 g
Monounsaturated fat: 1 g
Protein: 3 g
Saturated fat: 0 g
Serving size: 3 tablespoons
Sodium: 228 mg
Total fat: 2 g

DASH Eating Plan Servings

Fats and oils: 1

Diabetes Meal Plan Choices

Fats: 1

Mayo Clinic Healthy Weight Pyramid Servings